Easy Coping Strategy | The OT Toolbox

Easy Coping Strategy

It can be hard to deal with the stress and anxiety caused by emotions.  For the child who is developing in this area, coping with emotions can be hard!  Kids with developmental delays in cognitive, emotional, physical, or sensory delays can especially suffer with impaired coping abilities to stress or anxiety.  Sometimes, those big feelings get to be TOO MUCH and anger, frustrations result in major meltdowns.

The key to dealing with these situations is a toolkit of coping strategies.

This easy coping strategy can help kids deal with big emotions or stress.

What is a Coping Strategy?

Coping strategies are a mechanism for dealing with big emotions.  These mechanisms for that can be used by kids and adults.  Coping strategies are well-known, and used to manage stress or high-level emotions.  When a person is feeling stressed out, a walk outside can help.  Other coping strategies might include deep breaths, meditation, prayer, relaxation, exercise, or sensory-based coping strategies.   

A coping strategy can be healthy and positive, or it can be negative and hurtful to an individual's health (think: addiction, smoking, alcohol, or other ineffective strategies that may feel as though they help defeat stress or anxiety in the short term).


Super Easy Coping Strategy

This coping strategy is similar to taking 5 deep breaths or stopping and breathing before answering when in a stressful or high-emotion situation.  An easy coping strategy is great for kids who have anxiety or big emotions when in school or environments like the school bus or in the community.

Sometimes, sensory issues cause the big emotions and require a child to stop and refresh before they can move on from the meltdowns.

This coping strategy requires no materials or tools other than your hands.

Ocean Sounds Coping Strategy

To use this easy coping strategy, you'll only need your hands!  

All you need to do is cup the palm of the hands and place them on your ears.  What do you hear? Does it sound like ocean waves are lapping gently in the distance?

Listen to the sounds of the waves and imagine the beach or a shore line where the waves roll in and out.  Listen for a count of 10 seconds or more.  If more time is needed to step back from a stressful situation, repeat the steps.

Try moving the position of your hands to make the "wave" sound louder or quieter.  

What is happening with this coping strategy?

It's a lot like holding a seashell to your ear.  It's not really ocean waves you are hearing in a seashell or when you cup your hands over your ears.  Rather, the sounds around you are resonating in the chamber you create with your cupped palms.

Did you try this coping strategy?  How did it work with you?  

You can read more about sensory-based coping strategies

 
Kids can use this easy coping strategy with beach sounds in the classroom, home, or community to deal with emotions or stress.



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