Backyard Vestibular Sensory Activities for Summer | The OT Toolbox

Backyard Vestibular Sensory Activities for Summer

Today, I've got another post in the Backyard Sensory Summer series that I've been sharing over the past couple of months.  These vestibular sensory activities for summer are ideas that incorporate the vestibular sense and are perfect for the backyard.

If you've been following the blog this summer, then you know that I've been sharing sensory activities that can be done right in the backyard.  In most cases, these sensory play ideas use toys and materials that you probably already own.  Most importantly, these sensory ideas are perfect for getting the kids outdoors and playing in the backyard while meeting sensory needs.  They are easy (and fun) ideas that can be added to a child's sensory diet this summer and every day.  Take these ideas and sensory play ideas right into Fall and all season long with backyard sensory play!

These ideas would be a great addition to all of our summer occupational therapy activities here on The OT Toolbox! 

Try these backyard vestibular sensory activities for summer


  • Swing painting-  Grab some paint brushes and create art while providing vestibular sensory input in a calming back and forth motion in the swing. Read more about that here. (Idea from Homegrown Friends.
  • Slip and Slide Relay Race- Set up a slip and slide and use a timer to time kids as they race down the slide.  Children can sit on their bottom, lay on their belly, or slide on their back for variations in positioning.
  • Slide on cardboard.  Grab a cardboard box or even cereal box.  Open it up using a sharp knife or scissors to create a large piece of cardboard. Kids can use the cardboard to slide down slopes.  Try various positions on the cardboard.  An alternative to this activity is using a cardboard box to create a “car” like we did here.
  • Picnic Blanket Roll-  Use a large blanket or comforter as a picnic blanket.  Spread it out on the grass and ask your child to lay on the blanket.  Roll them up in the blanket to add a calming proprioceptive component with deep pressure. Roll the child in a log-roll fashion while they are wrapped up in the blanket.  Then, why not use the blanket for a real picnic?
  • Roll down hills.
  • Spin in circles.
  • Swing side to side on a swing set.
  • Hang upside down from swing set equipment.
  • Swing on a hammock.
  • Backyard dance party.  Encourage lots of whole body movements and spinning.
  • Cartwheels
  • Tumbles
  • Hopscotch
  • Play Leap frog
  • Mini trampoline (or the big sized-trampoline)
Add these resources to the ones you can find here under sensory diet vestibular activities to meet the sensory needs of all kids. 

Vestibular Sensory Backyard Activities
    Looking for more backyard sensory ideas for summer?  The Summer Sensory Activity Guide is the place to find everything you need for a summer of sensory input.  Use the sensory activities described in the booklet as a guide to meet the individual needs of your child.  The activities are not a substitute for therapy.  Rather, they are sensory-based summer activities that are designed to address each sensory system through summer play.  Activities are described to involve the whole family.  Check out the Summer Sensory Activity Guide today!