This Pumpkin Deep Breathing Exercise is the very first visual breathing tool that we created here on the website. We now have many more deep breathing exercises designed to support self-regulation, mindfulness, and brain break needs. We’ve recently updated this Halloween mindfulness activity to include more information on WHY this pumpkin deep breathing strategy works. … Read more
Whether you are needing a bus stop activity to keep the kids calm and collected near a busy street or a sensory diet activity for the rides to school on the bus, this school bus deep breathing exercise fits the bill. The school bus setting is unpredictable for sensory kids and this breathing activity … Read more
Today I have another one of our mindfulness activities: a Star of David Printable that focuses on deep breathing. This particular deep breathing exercise was a special request by dozens of our readers. So, I knew that for those teaching or providing therapy services to kids in Jewish schools and homes, this would be a … Read more
Want all the benefits of deep breathing this holiday season? This Christmas Wreath deep breathing exercise is a free printable that you can grab and start using for Christmas mindfulness or coping during the hectic holiday season! Christmas Wreath Deep Breathing Exercise Who could use a moment of relaxation breathing in the way of deep … Read more
Today I have a fun mindfulness exercise for kids…a ghost deep breathing exercise! This deep breathing exercise is great for Halloween or adding to a ghost theme in therapy, the classroom, or home during the month of October, when self-regulation can use the fun of Halloween and ghosts with major calming benefits. You can grab … Read more
Today’s resource is a free printable Fall Leaves Deep Breathing exercise. This printable breathing exercise handout is a great way to work on mindfulness with a Fall leaves theme! Add this therapy resource to your Fall therapy activities and breathing exercises for kids as a self-regulation tool designed to help kids thrive and build skills. … Read more
Need help getting kids to focus, pay attention, or calm worries? Need help with self-regulation in a calm-alert, ready-to-go state, so they can learn, play, and function?
Achieving a self-regulated state of focus, attention, and being ready to go doesn’t need fancy therapy equipment or sensory tools. Deep breathing exercises are tools that we can all use, any time, and any place!
These deep breathing exercise cards includes 113 different deep breathing exercises that can be printed and used in therapy, home programs, the classroom or at home.
Help kids with coping strategies using themed, practical belly breathing strategies that work.
Need help getting kids to focus, pay attention, or calm worries? Need help with self-regulation in a calm-alert, ready-to-go state, so they can learn, play, and function?
Achieving a self-regulated state of focus, attention, and being ready to go doesn’t need fancy therapy equipment or sensory tools. Deep breathing exercises are tools that we can all use, any time, and any place!
These deep breathing exercise cards includes 113 different deep breathing exercises that can be printed and used in therapy, home programs, the classroom or at home.
Help kids with coping strategies using themed, practical belly breathing strategies that work.
