When little ones are experiencing big emotions, it can be hard for them to understand what’s going on in their bodies—or figure out what might help. This interactive worksheet is designed to guide children in exploring internal body sensations and pairing them with coping strategies that support regulation.
Two versions are included:
– A no-prep version for quick coloring and writing
– A cut-and-paste version with visual templates—perfect for hands-on learners!
This download includes:
• (1) No-prep body scan + coping skills chart
• (1) Cut-and-paste body scan + coping skills chart
• (8) Body scan templates (plus blanks for customization)
• (24) Coping skills visuals (plus blanks for child-specific strategies)
Great for therapy sessions, classrooms, or home use—this resource encourages emotional insight, body awareness, and regulation through engaging, developmentally appropriate activities.