Search Results for: self regulation

OT Toolbox Self Regulation Body Scan Mood Match Sorting Chart

Self Regulation Body Scan Mood Match Sorting Chart

When little ones are experiencing big emotions, it can be hard for them to understand what’s going on in their bodies—or figure out what might help. This interactive worksheet is designed to guide children in exploring internal body sensations and pairing them with coping strategies that support regulation.

Two versions are included:
– A no-prep version for quick coloring and writing
– A cut-and-paste version with visual templates—perfect for hands-on learners!

This download includes:
• (1) No-prep body scan + coping skills chart
• (1) Cut-and-paste body scan + coping skills chart
• (8) Body scan templates (plus blanks for customization)
• (24) Coping skills visuals (plus blanks for child-specific strategies)

Great for therapy sessions, classrooms, or home use—this resource encourages emotional insight, body awareness, and regulation through engaging, developmentally appropriate activities.

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Mood Match Self Regulation Card Game

Big feelings can be tough, but what if kids could play their way to emotional control?

Mood Match is an UNO-inspired card game that helps kids name feelings, face challenges, and explore calming tools in a fun, meaningful way. With 36 mood cards, 20 strategy cards, and easy-to-follow instructions, it’s perfect for SEL, regulation breaks, small groups, or therapy. Supports learning alongside programs like Zones of Regulation.

OT Toolbox Self Regulation Mood Match Interactive Wheel

Self Regulation Mood Match Interactive Wheel

When little ones are navigating big feelings, it can be tough for them to recognize how they’re feeling—let alone figure out what might help. This interactive coping skills wheel turns emotional learning into a hands-on, engaging activity!

Designed for flexibility, this tool can be a simple print-and-cut project or a more personalized support system. Just choose the template that fits your child’s needs and follow the easy assembly instructions.

OT Toolbox Guess My Mood Self Regulation Game

Guess My Mood Self Regulation Game

Make learning about emotions fun and engaging with this color-coded feelings guessing game! Perfect for classrooms, therapy sessions, or home, this interactive activity helps kids build self-awareness and emotional vocabulary through playful, hands-on learning.

What’s Included:
• Character Cards – Illustrated characters with relatable emotions, behaviors, and actions
• Scenario Cards – Real-life situations for sorting and emotional connection
• Reference Sheet – A quick guide to color categories, traits, and examples
• Game Instructions – Clear directions for setup, gameplay, and variations for solo or group play

How to Play:
Kids ask yes/no questions to guess the emotional state on a card—like, “Do you feel calm and focused?” or “Do you need a break?”—encouraging critical thinking and emotional insight.

Why You’ll Love It:
• Educational and fun
• Ideal for teachers, therapists, and caregivers
• Great for print or digital use

Help kids explore emotions and build regulation skills—while having fun!

OT Toolbox - Mood match Self Regulation Tools Sorting

Mood Match Self Regulation Tools Sorting

Inspired by Versions 1, 2, and 3 of our popular color-coded feelings sorting activities, this resource adds a new layer—coping tools and strategies—all in the same fun, hands-on format!

With 26 illustrated tools and one customizable option, this no-prep worksheet invites young learners to think about what might help them feel better in different emotional states. Just print and let kids cut, paste, or color as they explore helpful strategies for each mood.

This download includes:
• (1) full-color emotion sorting mat
• (1) toolbox-themed sorting mat
• (26) illustrated coping tools and strategies

Perfect on its own or paired with our other color-based emotional learning resources. Works great alongside any self-regulation curriculum!

OT Toolbox Mood Match Self Regulation Finger Tracing

Mood Match Self Regulation Finger Tracing

Having a simple, visual way to calm the body can be a powerful support—especially for little ones learning to manage big feelings. This resource features easy-to-use finger-tracing breathing cards that help children focus, slow down, and regulate their breathing.

Kids trace each path with their finger while breathing in and out, creating a calming rhythm that promotes body awareness and emotional regulation.

Use the cards individually or place them on a ring for easy access and choice!

Included in this packet:
• 16 color-themed finger-tracing paths (2 per page—perfect for little hands)
• Calming card deck cover + instructional guide
• Easy assembly tips for quick setup

Great for classroom calm corners, therapy sessions, or quiet moments at home!

OT Toolbox Mood Match Emotional Self Regulation Check in Slider Tool

Mood Match Emotional Self Regulation Check in Slider Tool

Support emotional awareness in a fun, hands-on way with this Color-Themed Feelings Slider Check-In Tool; a printable resource perfect for therapy sessions, classrooms, or home use!

DIY Activity:
Kids can easily assemble their own slider by cutting out the template, punching holes, and putting it together, making it a fun, interactive project that builds ownership and understanding.

Emotional Awareness Made Visual:
Featuring colorful illustrations that represent a range of feelings, from calm to excited, this tool helps children check in with their emotions and express how they’re feeling in the moment.

Versatile & Practical:
Use it in therapy to track mood changes, in classrooms for daily check-ins, or at home to spark meaningful conversations and foster emotional connection.

Instant Download:
No waiting: print and assemble right away!

What’s Included:
• (1) PDF instruction page with visuals
• (1) PDF with 3 printable slider templates

A simple, effective tool to help little ones build emotional intelligence, one check-in at a time!

OTToolbox Mood Match Self Regulation Body Scans

Mood Match Self Regulation Body Scans

When little ones are navigating big feelings, it can be tough for them to recognize what’s happening in their bodies—let alone figure out what they need. These no-prep, print-and-go worksheets help kids build awareness of how emotions show up physically.

Children can explore where they feel emotions in their bodies and begin connecting body cues with different emotional states. This awareness is a key step toward emotional understanding and self-regulation.

Just print and let kids color and reflect on what they notice during feelings like calm, frustration, low energy, or overwhelm.

This download includes:
• (1) “Where I Feel My Feelings” body scan worksheet
• (1) “How I Feel My Feelings” sensations coloring page

Perfect for therapy, classroom use, or mindful moments at home!

OT Toolbox Self Regulation Mood Match Interactive Tool Box Activity

Self Regulation Mood Match Interactive Tool Box Activity

When little ones are navigating big feelings, it can be hard for them to recognize what they’re feeling—let alone decide what might help. This Regulation Toolbox activity is designed to build emotional awareness and problem-solving skills in a playful, hands-on way.

Kids can explore a range of emotions and match them with supportive strategies, helping them feel more in control and confident in managing their feelings. It’s a fun, interactive way to grow emotional vocabulary and self-regulation skills.

This resource includes:
• Flip book template – Choose from a color-your-own version or low-prep full-color option
• Feelings visuals for emotional states like:
– Restless
– Silly or excited
– Upset or mad
– Tired or bored
– Sick or hurting
– Good
– Sad
– Scared or anxious
– Overwhelmed
– Confused or unsure
– Calm
• Strategy cards featuring tools like:
– Breathing exercises (belly, rainbow, star, 5-finger)
– Tactile play
– Music or sound
– Oral sensory input
– Headphones
– Squeezes
– Movement (swing, jump, yoga ball)
– Ask for help
– Quiet time
– Rub ears
– Adjust lights

Perfect for use at home, in therapy sessions, or in the classroom—this resource helps children connect emotions to actions in a way that’s meaningful, empowering, and age-appropriate.

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