Zones of Regulation and Self Regulation Activities

zones of regulation activities

The Zones of Regulation® program is a self-regulation tool to help kids identify, address, and use strategies to achieve self-control and emotional regulation in a non-judgmental and safe way. Using interactive Zones of Regulation activities in the actual program can be helpful for kids who struggle with self-regulation. Here, we’re covering information on this program … Read more

Children’s Books for Zones of Regulation

Zones of Regulation children's books

Here we are covering tons of Children’s Books for Zones of Regulation. These are self-regulation books for kids that reinforce the concepts from the Zones of Regulation program for self-regulation and self-modulation. These books pair well with the concepts in the popular self-regulation program and go very nicely with the hands-on Zones of Regulation activities … Read more

Understanding Sensory Dysregulation

Sensory dysregulation

A term you may have heard when it comes to sensory processing is sensory dysregulation. What does this mean? Are there clues for dysregulation? What are specific sensory strategies for regulation to support a dysregulated sensory system? We’ll cover all of this in this post. Sensory Dysregulation Remember your last temper tantrum? Do you remember … Read more

Co-regulation

In this blog, you will learn how the environment, and the feelings of those around us, directly affects behavior. You will learn simple ways to support children in calming down, while in our care, through co-regulation. This important skill is part of our emotional intelligence and one that takes fostering and nurturing. Let’s go over what … Read more

How to Use a Sports Water Bottle as a self regulation tool

Sports water bottle self regulation tool

Sipping on a hot cup of tea, chewing gum, or sucking on a hard candy are self regulation strategies for oral sensory processing you probably use in your daily life, without even thinking twice.  But did you know that you can use a sports water bottle as a self regulation tool, too? Oral sensory processing … Read more

Emotional Regulation Games

emotional regulation games

If you are looking for tools to support and develop self-regulation skills, then you are in the right place. In this post, you’ll find emotional regulation games for self-regulation and specifically, Zones of Regulation games. These children’s games for emotional awareness and self-regulation were selected because they are fun ways to support emotional regulation, self-control, and … Read more