Zones of Regulation and Self Regulation Activities

zones of regulation activities

The Zones of Regulation® program is a self-regulation tool to help kids identify, address, and use strategies to achieve self-control and emotional regulation in a non-judgmental and safe way. Using interactive Zones of Regulation activities in the actual program can be helpful for kids who struggle with self-regulation. Here, we’re covering information on this program … Read more

Children’s Books for Zones of Regulation

Zones of Regulation children's books

Here we are covering tons of Children’s Books for Zones of Regulation. These are self-regulation books for kids that reinforce the concepts from the Zones of Regulation program for self-regulation and self-modulation. These books pair well with the concepts in the popular self-regulation program and go very nicely with the hands-on Zones of Regulation activities … Read more

Gross Motor Toys

gross motor toys

If you are looking for the best gross motor toys to challenge coordination, balance, motor planning through whole-body movement and heavy work play, then you are in luck with these occupational therapy toys. Each one is designed to develop gross motor skills: strength, coordination, balance, posture, and more. PLUS, head to the bottom of this … Read more

How to Encourage Growth Mindset Mistakes

growth mindset mistakes

When using a growth mindset mistakes can help you grow! Rather than thinking our intelligence is fixed and unchanging, the growth mindset encourages people to see their abilities as things that can improve. Here, we’re covering why it is important to teach students the growth mindset. You’ll also find strategies to move from a fixed … Read more

Christmas Mindfulness

Use this Christmas mindfulness activity as a coping strategy for kids during the holidays.

If Christmas mindfulness is something you would like to achieve this holiday season, we’ve got a seasonal strategy for you. This deep breathing Christmas tree exercise is sure to be a go-to Christmas season mindfulness activity that supports self-regulation needs for kids and families. Use this holiday sensory tool along with our breathing star. Christmas … Read more

Social and Emotional Development Milestones

social emotional development milestones

Wondering about social and emotional development milestones and what social emotional development should look like in young kids? Social emotional learning occurs from birth and continues on for many years to impact learning and interacting with others. Let’s break down HOW social emotional development happens at each age and stage. We’ve covered social emotional toys … Read more

Thanksgiving Mindfulness Activity

Turkey exercise for a mindful thanksgiving

Having a mindful Thanksgiving is so important, but have you ever considered HOW to achieve Thanksgiving mindfulness during a time when abundance is everywhere? Today, we have a few tips on holiday mindfulness, but also a great turkey exercise. This Thanksgiving deep breathing exercise is a tool to use when the overwhelming feelings of a … Read more