Having an emotions check in for kids is a critical piece of the social emotional skills puzzle. We know the value of addressing emotions and self regulation in mental health.
In this story, we’ll unpack what an emotions check-in is, why it matters, and how it can become a valuable tool in supporting our kids’ emotional regulation.
Ever had that feeling of being in a fog of emotions and not quite sure what’s going on? An emotions check-in is like turning on the headlights in that fog.
By recognizing their emotions, kids will be better equipped to regulate them. So, when the wave of frustration hits, they can ride it out instead of being swept away.
As kids become familiar with their own emotions, they will develop empathy for the feelings of their peers, creating a supportive and understanding community.