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Category: Mental Health

polyvagal theory and vagus nerve exercises to support regulation
  • Development, Mental Health, Occupational Therapy, Self Regulation, Sensory

What is Polyvagal Theory?

picture of a stress meter with arrow pointing to red. Words read "stress and dysregulation. Therapy tools, information, resources".
  • Mental Health, Occupational Therapy Activities, Self Regulation, Sensory

Understanding Sensory Dysregulation

neurodiversity affirming practices
  • Mental Health, Occupational Therapy, Self Regulation

What It Means to Be Neurodiversity Affirming: Therapy, Teaching, and Everyday Practices

kindergarten separation anxiety
  • Development, Mental Health, Occupational Therapy, Occupational Therapy Activities, Self Regulation

Separation Anxiety Activities and Tips

Image of a stressed out brain. Image reads "mental health and students"
  • Development, Mental Health, Occupational Therapy, Self Regulation

Mental Health For Students

Brain break Freeze Dance game
  • Mental Health, Occupational Therapy Activities, Propiocepción, Self Regulation, Sensory

Brain Break Games

size of the problem for kids
  • Development, Executive Functioning Skills, Mental Health, Occupational Therapy, Occupational Therapy Activities, Self Regulation

The Size of The Problem Activity Ideas

Emotions check in
  • Mental Health, Occupational Therapy, Self Regulation

A Guide to Emotions Check-In for Kids

Affect modulation
  • Mental Health, Occupational Therapy, Self Regulation

Affect Modulation for Kids: Strategies and Insights

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