100 Things to do This Summer

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I am a mom of four. I have heard, “I’m board!” 4,000 times. Each summer. This summer might look a little different that most years, and because of that, I wanted to come up with summer activities for kids that are therapy-approved. These are summer things and active play ideas. You might call this an adventure challenge. You might call it a therapy home program. What this list of summer activities is for certain, is a way to get the kids active and off the screens. This list of 100 summer things (actually 104 summer things) costs little to no money, use the items found around the house, and meets the needs of kids. It’s part of our Wellness Challenge (More info on that coming next week!)

Print off this summer activity challenge for kids and keep the kids active and screen free this summer

100 Things to do this summer

Well, here we are at the tail end of another school year. This is the time that most parents and teachers celebrate the end of school and the start of summer…maybe more than the kids. With the end of the school year, it’s a time to celebrate lazy, hazy days of summer. This year is a different. Parents are celebrating the end of distance learning. Teaching kids at home through distance learning, while working from home is simply not a sustainable task for most. The list below is 100 things to do this summer. These are activities to keep the kids (and the whole family) active, and enjoying time together in play. Play is healing. Play is a learning opportunity.

For pediatric occupational therapists, we know that play is the primary occupation of the child. Play is therapy and therapy is play. These summer activities for kids are designed to boost skills, while helping children emotionally, physically, and mentally.

Kids NEED active play. They NEED to move. Kids need to create, think outside of the box, and they need to be bored. With boredom comes creativity, interest-based thinking, and innovation. This list of 100 things to do this summer might be an idea starter.

The activities on this list fall into six categories: outdoor activities, indoor activities, water activities, games, creative “maker” activities, and imagination activities. Each summer activity challenges movement and is a summer activity that can be added to home programs.

When the kids say they are bored, send them to this checklist and ask them to pick something on the list. With 104 ideas, there is something for each day this summer.

Summer activities for occupational therapy home programs

Occupational Therapy Summer Program

The activities on this summer activity list inspire active play for kids. They build heavy work to add proprioceptive input. They add movement for vestibular input. They add tactile input. The activities are calming or alerting. They are sensory-based movement activities.

Use this list as a home program. The list can be sent home to parents to inspire active play each day. Or, post it on your fridge and when the kids say they need something to do, ask them to pick one activity. Your challenge is to complete as many of the activities as you can. When boredom strikes, add these activities.

Outdoor Active Play

  • Obstacle course
  • Nature walk
  • Climb a tree
  • Kick a ball
  • Driveway chalk
  • Go for a hike
  • Roll down a hill
  • Make a hideout
  • Draw the clouds
  • Run around the house
  • Pick flowers
  • Do jumping jacks
  • Fly a kite
  • Draw with chalk
  • Go swimming
  • Ride a bike
  • Watch the birds

Indoor Activities for Summer

  • Animal walks
  • Couch cushion course
  • Balloon toss
  • Bowl plastic cups
  • Indoor balance beam
  • Freeze dance
  • Yoga
  • Build puzzles
  • Hand clapping games
  • Board games
  • Catch socks
  • Write in a journal
  • Wheelbarrow walks
  • Army crawls
  • Wall push-ups
  • Dance party
  • Play with stickers

Water Activites for Kids

  • Water sensory bin
  • Spray bottle art
  • Squirt gun painting
  • Paint with water
  • Swim
  • Play in a sprinkler
  • Make a sensory bottle
  • Make sponge balls
  • Play in the hose water
  • Water flowers
  • Wash a car
  • play in the rain
  • Water table
  • Water balloons
  • Play in soapy water
  • Bubbles
  • Sink or float tests

Summer Games for Kids

  • Red rover
  • Play tag
  • Hide and seek
  • Play Uno
  • Play cards
  • Soccer
  • Catch a football
  • Board games
  • Hopscotch
  • 4 Square
  • Basketball
  • Relay Race
  • Charades
  • 7 Up
  • Mr. Wolf
  • Tug of war
  • Lawn tic tac toe
  • Bean bag toss

Creative Activities for Summer

  • Torn paper art
  • Make play dough
  • Build with LEGO
  • Finger paint
  • Make a fort
  • Make a recipe
  • STM project
  • Make lemonade
  • Paint rocks
  • Leaf resist art
  • Coffee filter butterfly
  • Toilet paper roll craft
  • Paper bag puppets
  • Make bird treats
  • Create a song
  • Write a letter
  • Bake cookies
  • Draw

Imagination Play for summer

  • Think of a goal for you to accomplish
  • Dress up
  • Make up a play
  • Invent something
  • Make up a dance
  • Act out a story
  • Write a story
  • Imagine a cardboard box is something unique
  • Pretend to be something or someone else
  • Think of a new ending to a movie
  • Imagine all the things you are grateful for
  • Imagine you had $1,000. What would you do?
  • Think of a random act of kindness. And do it
  • Imagine you were…whatever you could do or be. How can you get to that point? Make a list of the steps.

Get this list in a printable format below! Print it off, hand it out as an occupational therapy home program, or hang it on the fridge and when the kids say they are bored, direct them to the list!

use this activity challenge for kids that are bored this summer or to use in ot home programs
summer activities for kids

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    Colleen Beck, OTR/L is an occupational therapist with 20 years experience, graduating from the University of Pittsburgh in 2000. Colleen created The OT Toolbox to inspire therapists, teachers, and parents with easy and fun tools to help children thrive. As the creator, author, and owner of the website and its social media channels, Colleen strives to empower those serving kids of all levels and needs. Want to collaborate? Send an email to contact@theottoolbox.com.

    Print off this summer activity challenge for kids and keep the kids active and screen free this summer