This blog post on Spring gross motor activities is part of our collection of Spring activities for occupational therapy. Here, we’ve got gross motor ideas that have a Spring-theme, including balance, coordination, stability, and gross motor coordination tasks like skipping, hopping, jumping, and throwing. You’ll find throwing activities, ways to work on the eye-hand coordination needed for catching a ball, bilateral coordination ideas, core strengthening activities, and more.
These are the gross motor skill ideas that you can use in so many ways to address the skills kids need to succeed at home, at school, and in the community! Get the ideas below!
Spring Gross Motor Activities
Before we cover the gross motor ideas for Spring, be sure to check out our Spring Fine Motor Activities collection. You can add ideas from each of our Spring Occupational Therapy Activities… because we’re loading you up on different ways to address developmental skill areas with a Spring-theme!
Remember, if you are looking for fun ideas to incorporate into therapy sessions, at home, or in the classroom, our Spring Fine Motor Kit is on sale right now. It’s 100 pages of spring ideas for addressing sensory processing, gross and fine motor skills, visual motor skills, visual perceptual skills, handwriting, and more. The packet will last you all season long and can be used over and over again.
Grab the Spring Fine Motor Kit here. AND get the bonus Spring Break Kit, filled with handouts for Spring break activities, handwriting prompts, brain breaks, and a Spring homework sheet.
Spring Gross Motor Activities
Let’s get right to those Spring-themed Gross Motor Skills.
Shoulder and wrist stability are such a necessary part of fine motor control and precision. You’ve probably seen it before; a kiddo that writes or colors with their arm “floating” up off the table surface.
You probably know a child that writes with their whole arm as opposed to moving those fingers. You might recall a child manipulating small items like beads with their elbows smashed into their sides in order for them to have support and control…It’s all shoulder stability that is lacking!
We’re also talking about core stability, postural control, and balance. You might know a student that slouches at their desk.
What suffers? Handwriting legibility, reading comprehension, and the ability to copy materials without missing items.
The gross motor activities below provide opportunities to improve bilateral coordination, core strength as part of improving postural stability, balance, coordination, shoulder stability, and shoulder girdle strengthening.
These general activities combine movement combinations and motor planning that can be used as a fun brain break in the classroom, or a party game idea:
Create a Bunny Hop Gross Motor Game much like our Dinosaur Gross Motor Game! Just make the activities actions like Hop like a bunny, jump like a bunny, stomp your bunny feet, etc. You can add other spring animals too, like a lamb, baby chicks, or robins.
Make a DIY Dance Stick using ribbons, crepe paper, and string. Then, practice forming letters or writing spelling words with the dance stick. It can be decorated like a May Pole, too. Incorporate bilateral coordination and eye-hand coordination to wrap the stick with ribbon all the way up and around a dowel rod.
Bean Bag Activity- We made ice cream cones, but carrots would be super easy, too…or just pretend the bean bags are carrots 🙂 Here are some bean bag games to use when working on midline crossing, core strength, motor planning, and other gross motor areas.
Build shoulder and wrist stability
Shoulder stability is an area that so many kids can struggle with! Writing with their arm “floating” up off the table surface, using the whole arm to manipulate and move a pencil, and other small motor actions. Sometimes, kids that do activities and tasks quickly are compensating for weakness in the shoulder girdle.
Use Wikki Stix to build Easter Eggs by sticking them to a wall. Position the child at a seated position facing the wall so shoulder flexion occurs at eye height. This is a great way to work on shoulder and wrist stability and mobility.
Use Spring cookie cutters and small pieces of chalk on a chalkboard or easel. This activity is great for drawing and writing at shoulder height and uses both hands at midline. Working at the vertical surface promote core strength as well as shoulder stability and wrist extension. Bunnies, Easter eggs. hearts, and colorful circles or rainbows are fun this time of year.
Try Spring Yoga- There are some Yoga positions with a Spring theme described and listed in the Spring Occupational Therapy Activities Packet. Add fun animal names and positions to basic yoga positions.
Use a scooter board in prone. Push and pull the scooter board across the floor to transport Spring items into a basket. The dollar store is a good place to find small items. Better yet, use bunny tongs or other tools to transport the items.
Roll a small ball or a therapy ball up and down a wall. Use painters tape to make a ball maze or a strait line like the stem of a Spring flower. “Walk” the ball up the wall to shoulder height and then back down again. Get the ball to the top of the step to create the flower!
Spring Animal Walks- Do the bunny hop, frog jump, and lamb crawl from one side of the room to the other. Think: wheelbarrow walks, crab walks, donkey kicks, and bear walks with a Spring theme!
Color or play on the ground- Use Easter grass to create a sensory space on the floor. Use a large, low tray such as a jelly roll pan to create a sensory bin. Kids can use tongs to find hidden items such as mini-erasers.
Spring Posture and Balance Activities
Posture and trunk stability is essential for positioning in the classroom and in functional tasks in general. Postural control is needed to enable the student to sit upright at their desk, allowing for better handwriting, reading, and copying skills.
Kids who struggle with postural control and balance will be uncoordinated in fine motor tasks, activities requiring sustained positioning, have trouble with motor planning, and may be fearful of tasks that require mobility or uneven positioning such as maneuvering on bleachers or during active play.
Try some of the Spring themed gross motor activities below to improve postural control and balance:
Spring Obstacle Course- Use the printables in our Spring Sensory Stations (free download) to create motor planning tasks that build balance and coordination. Add in jump ropes to hop over, sand buckets to navigate around, and brain breaks (from our Spring Break Kit bonus) to make gross motor planning tasks.
Spring Heavy Work Activities- Add heavy work that challenges motor planning, balance, endurance, positioning changes, and motor skills. These can be used in Simon Says games, obstacle courses, and gross motor play. Print off a copy of these free Spring heavy work cards and get started.
Spring Caterpillar Pose- Assume the “superman pose” on the floor, but call it a caterpillar pose! You can be a caterpillar in the Springtime, gaining strength to start crawling and munching on leaves. Relax rest but then return to the extended arms, legs, and head positioning as you wake up again!
Balloon Pass- Lie on your back and pull the hips and knees into flexion, toward the belly. Try to hold a ball or balloon between your feet. Then, pass the ball to a friend lying opposite on the floor. Pass the ball into a hoop or large basket.
Egg Pass- Sit on a partially inflated beach ball and try to balance a plastic egg on a spoon. Try to pass the egg to a friend and then drop it into a basket.
Spring Fine Motor Kit
Score Fine Motor Tools and resources and help kids build the skills they need to thrive!
Developing hand strength, dexterity, dexterity, precision skills, and eye-hand coordination skills that kids need for holding and writing with a pencil, coloring, and manipulating small objects in every day task doesn’t need to be difficult. The Spring Fine Motor Kit includes 100 pages of fine motor activities, worksheets, crafts, and more:
- Lacing cards
- Sensory bin cards
- Hole punch activities
- Pencil control worksheets
- Play dough mats
- Write the Room cards
- Modified paper
- Sticker activities
- MUCH MORE
Grab your copy of the Spring Fine Motor Kit and build coordination, strength, and endurance in fun and creative activities. Click here to add this resource set to your therapy toolbox.
Colleen Beck, OTR/L has been an occupational therapist since 2000, working in school-based, hand therapy, outpatient peds, EI, and SNF. Colleen created The OT Toolbox to inspire therapists, teachers, and parents with easy and fun tools to help children thrive. Read her story about going from an OT making $3/hour (after paying for kids’ childcare) to a full-time OT resource creator for millions of readers. Want to collaborate? Send an email to email@example.com.