This sensory stations printable set is a free download you can print off and hang up as an easy sensory path. You may have seen sensory walks in school hallways, or outdoor sensory walks on sidewalks. Sensory paths can even be done at home as a DIY sensory activity. The reason why we are seeing so many of these sensory strategies in place? They are a great way to get kids motivated and moving to incorporate the sensory input and motor planning that kids need.
What is a Sensory Path
First, let’s talk about what a sensory path is. You’ve probably seen the videos of kids completing motor activities in a hallway or even on a sidewalk. There are typically several sensory stations, or sensory and movement-based activities that kids can do as they move through the sensory walk.
A sensory walk (or a sensory path) is a fun and engaging series of movements and activities designed to incorporate the senses and movements. They are designed to promote motor skills so kids get the sensory input they need in order to focus, pay attention, regulate their sensory systems so they can learn and function along with their peers. They are a fun and engaging way to incorporate sensory diet tasks into the school or home environment.
When kids move through the colorful path, they are challenged to hop, jump, skip, tip toe, turn, spin, push, etc. All of these movements incorporate gross motor skills and sensory systems of vision, vestibular, and proprioceptive senses. You can read more here about heavy work of gross motor skills and sensory processing.
What are Sensory Stations?
In a sensory hallway or sensory pathway, there are typically “stations” or different movement activities that challenge different sets of muscles or actions. You might see a station where kids move through the letters of the alphabet as they hop along ABC images. You might see a sensory station that asks kids to tip toe along a spiral path, or complete wall push-ups. You may see a hopscotch board on the floor with numbers, letters, colors, or even sight words.
Other sensory paths stations for deep breathing exercises, animal walks, or figure 8 visual motor activities.
There are sensory pathways that incorporate different themes into the sensory stations. The sky is the limit when it comes to coming up with movement-based activities within a sensory walk.
All of these sensory stations offer an opportunity for the child to engage the senses in a particular movement or activity.
Free sensory stations printables
Today, as part of our Spring Week, I have a free printable set of sensory stations for you. These are PDF sheets with several different sensory station activities. Print them off, hang them in a hallway, classroom, or in the home to engage vestibular, proprioceptive, and visual senses.
The sensory stations included in this free resource include a figure 8 deep breathing activity. Kids can trace along the figure 8 as they take in deep breaths and then breathe them out.
The next sensory activity in this DIY sensory path is a frog hop activity. Kids can hop like a frog and engage proprioceptive input as they hop up and down. The printable is open-ended so you can ask kids to complete as many from hops as you like.
Next, you’ll find a wall push-up activity. Kids can complete wall push-ups against the hand visuals and engage heavy work input through their upper body as a calming motor activity.
Then, there is a jumping jack activity that engages the vestibular sense and gets kids active, moving their whole body, and working on coordination, motor planning, and symmetrical and asymmetrical movements gross motor movements.
Finally, the sensory path printables includes a spiral deep breathing activity with a buzzing bee. Kids can trace along the spiral and take deep breaths in and out. This calming activity can re-set kids and help with relaxation.
All of these sensory station activities are open-ended so you can ask kids to say the ABCs or count as they complete the tasks. You can also rearrange the order of the sensory walk tasks or omit some of the activities is you like.
Printable Sensory Stations
Want to add these sensory path stations to your therapy toolbox? Enter your email into the form below and you’ll receive them in your inbox. Enjoy and happy sensory path planning!
Spring Fine Motor Kit
Score Fine Motor Tools and resources and help kids build the skills they need to thrive!
Developing hand strength, dexterity, dexterity, precision skills, and eye-hand coordination skills that kids need for holding and writing with a pencil, coloring, and manipulating small objects in every day task doesn’t need to be difficult. The Spring Fine Motor Kit includes 100 pages of fine motor activities, worksheets, crafts, and more:
- Lacing cards
- Sensory bin cards
- Hole punch activities
- Pencil control worksheets
- Play dough mats
- Write the Room cards
- Modified paper
- Sticker activities
- MUCH MORE
Grab your copy of the Spring Fine Motor Kit and build coordination, strength, and endurance in fun and creative activities. Click here to add this resource set to your therapy toolbox.
Colleen Beck, OTR/L is an occupational therapist with 20 years experience, graduating from the University of Pittsburgh in 2000. Colleen created The OT Toolbox to inspire therapists, teachers, and parents with easy and fun tools to help children thrive. As the creator, author, and owner of the website and its social media channels, Colleen strives to empower those serving kids of all levels and needs. Want to collaborate? Send an email to email@example.com.