Back by popular demand, this polar bear themed self-regulation activity is designed to be used with other polar bear activities here on The OT Toolbox. Add this deep breathing activity to others in your toolkit and work on self-regulation skills with deep breathing exercises. You can print this free resource off and use it all winter long.
Be sure to check out our Winter Fine Motor Kit for more polar bear activities and other arctic animal themes.
Polar Bear Self Regulation Activity
This deep breathing activity is an idea originally created on this website, (and you’ll now find copies on other sites, unfortunately without giving credit for their replications). At any rate, this is a fun way to offer self-regulation strategies to cope with big emotions, sensory needs, and calming strategies through deep breaths in and out.
Deep breathing adds heavy work through the mouth and nose, adding calming proprioceptive input that can calm.
Holding a deep breath in full lungs or empty lungs offers an opportunity to integrate interoception and talk about how the body feels with that deep breathing.
These are mindfulness strategies at work! There are many benefits of mindfulness work and deep breathing exercises are one way to incorporate those techniques.
Here are additional winter mindfulness activities.
More polar bear activities
Try these hands-on activities with a polar bear theme:
Polar bear math activity– This doubles as a polar bear craft with fine motor benefits. We used the polar bear crafts as math manipulatives, combining fine motor and math.
Polar bear science– This is an OLD activity here on the website, but a classic! Learn about how polar bears stay warm in the arctic temperatures. You’ll love the polar bear craft here, too.
Polar Bear Gross Motor Activity– This is an indoor gross motor activity that challenges balance, coordination, strength, and mobility. All you need is some space and a few blankets.
Polar Bear Activities– Here you’ll find polar bear books, a polar bear themed snack, and much more. Fun stuff to add to your polar bear theme!
Polar Bear Sensory Craft– We made homemade puffy paint and turned it into a polar bear craft with tactile sensory benefits.
Grab the Winter Fine Motor Kit, with 100 pages of done-for-you therapy activities, including polar bear themes. Grab it now before January 9th and you get a bonus of 3 fine motor slide deck activities.
Click here to get the Winter Fine Motor Kit.
Polar Bear Deep Breathing Exercise
Use this polar bear deep breathing exercise in print out version or use on a tablet screen while working on these deep breathing exercises. It’s a great way to use the strategies while on the go as well.
Want to grab your copy of this printable deep breathing activity to add to your therapy toolbox? Enter your email address below and grab the printable.
Colleen Beck, OTR/L has been an occupational therapist since 2000, working in school-based, hand therapy, outpatient peds, EI, and SNF. Colleen created The OT Toolbox to inspire therapists, teachers, and parents with easy and fun tools to help children thrive. Read her story about going from an OT making $3/hour (after paying for kids’ childcare) to a full-time OT resource creator for millions of readers. Want to collaborate? Send an email to email@example.com.