Outdoor Sensory Activities: Proprioception

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You may have seen our Backyard Summer Sensory series that covers all things outdoor sensory activities.  Today, I’ve got outdoor sensory focusing o proprioception activities that are designed to get the kids moving with heavy work using items you’ve probably already got right in your backyard. These are easy ways to build sensory breaks into the day, get the kids moving with heavy work. You can see the other posts in the series, including backyard oral sensory activities, outdoor sensory activities for tactile sense, and outdoor oral motor sensory activities (yep, that’s possible to address in outdoor play!)

Proprioception activities for backyard sensory play, these are free and inexpensive sensory activities that provide heavy work right in the backyard.

Outdoor Sensory Activities for PROPRIOCEPTION

Try these outdoor heavy work activities to add input through the core and gross motor muscle groups for regulation and body awareness.

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  • Hoola Hoop Jump- Place out several hoola hoops (or just one) on the ground.  Create a hopping obstacle course into the hoops. Jump with both feet, one foot, and then the other.  Place the hoops further away for more work. Try making a hopping memory game, much like playing “Simon” in a gross motor way. This activity provides heavy work and input through the lower body as kids jump and hop into hoops.
  • Hose Tug- Use a regular garden hose to incorporate heavy work by pulling the hose across the lawn.  Use the hose to water flowers, bushes, or even to spray at targets drawn with sidewalk chalk.
  • Shovel Carry and Dig- Use a garden shovel in an adult or kids’ size to shovel dirt, rocks, leaves, sticks, or mulch from one area to another.  Try filling a bucket with the different mediums and then carry them to another area of the yard.  Good old fashioned lawn work can do wonders for a proprioceptive input seeking kiddo!
  • Jump Rope Pull and Slide- This activity adds a bit of vestibular input to the heavy work of pulling a jump rope.  Use a piece of cardboard cut from a large box or cereal box to create a flat piece.  Have your child sit on the cardboard and hold onto a jump rope.  Pull them around or down slopes as they hold onto the rope.  You can also try this activity with the child pulling another individual on the cardboard.
  • Hop Scotch
  • Bean Bags
  • Corn Hole
  • Play Leap Frog with friends
  • Jump Rope
  • Fly a kite
  • Climb trees

more backyard sensory ideas for summer?  

The activities in this post are part of our Summer Sensory Activity Guide, where you can find everything you need for a summer of sensory input.  Use the sensory activities described in the booklet as a guide to meet the individual needs of your child.  The activities are not a substitute for therapy.  Rather, they are sensory-based summer activities that are designed to address each sensory system through summer play.  Activities are described to involve the whole family.  Check out the Summer Sensory Activity Guide today!

AND…that guide is actually a bonus item in the Summer OT Bundle. So if you are working with children this summer to improve fine motor skills, handwriting, sensory processing, and other skill areas, check out the Summer OT Bundle:

Working on building skills this summer? The Summer OT Bundle is for you!

Summer occupational therapy activities bundle

Work on fine motor skills, visual perception, visual motor skills, sensory tolerance, handwriting, scissor skills, and much more so that kids can accomplish self-care tasks, learn, and grow through play all summer long.

This bundle is perfect for the pediatric occupational therapist who needs resources and tools to use in summer therapy sessions, home programs, or extended school year therapy plans.

This bundle is perfect for parents, grandparents, and caregivers looking to provide developmental fine motor activities designed to help kids build skills.

  • Send kids back to school in the Fall without worrying about the “Summer Slide”.
  • Use these materials to work on areas like hand strength, fine motor development, scissor skills, handwriting, pencil control, pencil grasp, sensory play experiences, and much more. Just pull out the pages or activities you need for your child, and develop skills through play!

The Summer OT Bundle includes 19 resources that you can print and use over and over again:

Helping children develop and achieve functional skills this summer was never so easy (or fun!)

Be sure to grab the Summer OT Bundle, a HUGE resource of therapy tools and activities for all things building skills this summer.

Grab the Summer OT Bundle here.

Proprioception activities for backyard sensory play, these are free and inexpensive sensory activities that provide heavy work right in the backyard.

More proprioception activities that kids will love: 

Working on building skills this summer? The Summer OT Bundle is for you!

Summer occupational therapy activities bundle

Work on fine motor skills, visual perception, visual motor skills, sensory tolerance, handwriting, scissor skills, and much more so that kids can accomplish self-care tasks, learn, and grow through play all summer long.

This bundle is perfect for the pediatric occupational therapist who needs resources and tools to use in summer therapy sessions, home programs, or extended school year therapy plans.

This bundle is perfect for parents, grandparents, and caregivers looking to provide developmental fine motor activities designed to help kids build skills.

  • Send kids back to school in the Fall without worrying about the “Summer Slide”.
  • Use these materials to work on areas like hand strength, fine motor development, scissor skills, handwriting, pencil control, pencil grasp, sensory play experiences, and much more. Just pull out the pages or activities you need for your child, and develop skills through play!

The Summer OT Bundle includes 19 resources that you can print and use over and over again:

Helping children develop and achieve functional skills this summer was never so easy (or fun!)

Be sure to grab the Summer OT Bundle, a HUGE resource of therapy tools and activities for all things building skills this summer.

Grab the Summer OT Bundle here.

Colleen Beck, OTR/L is an occupational therapist with 20 years experience, graduating from the University of Pittsburgh in 2000. Colleen created The OT Toolbox to inspire therapists, teachers, and parents with easy and fun tools to help children thrive. As the creator, author, and owner of the website and its social media channels, Colleen strives to empower those serving kids of all levels and needs. Want to collaborate? Send an email to contact@theottoolbox.com.

outdoor sensory activities proprioception