Self Regulation Body Scan Mood Match Sorting Chart
$1.90
When little ones are experiencing big emotions, it can be hard for them to understand what’s going on in their bodies—or figure out what might help. This interactive worksheet is designed to guide children in exploring internal body sensations and pairing them with coping strategies that support regulation.
Two versions are included:
– A no-prep version for quick coloring and writing
– A cut-and-paste version with visual templates—perfect for hands-on learners!
This download includes:
• (1) No-prep body scan + coping skills chart
• (1) Cut-and-paste body scan + coping skills chart
• (8) Body scan templates (plus blanks for customization)
• (24) Coping skills visuals (plus blanks for child-specific strategies)
Great for therapy sessions, classrooms, or home use—this resource encourages emotional insight, body awareness, and regulation through engaging, developmentally appropriate activities.
Description
When little ones are navigating big feelings, it can be tough for them to identify how they’re feeling inside—along with what they might need to feel better. This interactive worksheet is designed to help children explore the internal body sensations they may notice during different emotional states, and pair them with supportive coping strategies.
Two versions are included: a no-prep option, where children can color in body parts that reflect how they feel and write in the strategies that help, and a cut-and-paste version with visual templates for both body scans and coping tools, perfect for hands-on learners!
This body scan chart download includes:
-
(1) No-prep body scan + coping skills chart
-
(1) Cut-and-paste body scan + coping skills chart
-
(8) Body scan templates to cut and paste (plus blank versions for customization)
-
(24) Coping skills visuals (plus blank templates for child-specific strategies)
Great for use in therapy, at school, or at home, this resource supports emotional awareness, body-based reflection, and self-regulation in a fun and engaging way.
