Breathing Boards: 3 Mindfulness + Emotional Regulation Exercise Posters
$3.00
These breathing boards for kids offer fun, visual tools to support mindfulness and regulation. With deep breathing printables for emotional regulation, children can practice calming strategies using three colorful exercise boards—plus black-and-white versions they can color and personalize. A great tool for therapists, educators, and parents to support mindful breathing activities for kids throughout the day.
Description
Help children learn to calm their minds and bodies with these engaging breathing boards for kids. This printable set includes three full-color breathing exercise posters with simple, child-friendly instructions designed to support mindfulness and emotional control. You’ll also receive three black-and-white versions, perfect for coloring, decorating, and encouraging ownership of their calming tools.
These deep breathing printables for emotional regulation offer an easy way to help children transition out of a “fight or flight” state and into a place of calm and focus. Whether you’re a therapist, teacher, or caregiver, these mindful breathing activities for kids can be used in classrooms, therapy sessions, or at home to build daily regulation routines in a fun and accessible way.
Mindfulness is a skill that requires continued opportunities to hone. When little ones become excited, overstimulated or upset, they often retreat to a “fight or flight” response. Regulatory deep breathing exercises, such as the ones included in this packet, can help bring a sense of calm and control back to your little ones.
Breathing boards for kids
This resource packet includes:
- 3 full-color exercise printables with simple instructions
- 3 black and white printables: use these to have your child decorate or color and display with pride!
This resource packet can serve as a resource for educators, therapists and parents to provide children the opportunity to practice self-regulatory strategies throughout the day.
