Snowman Deep Breathing Exercise

Today, I have another fun deep breathing exercise to share with you! This time of year, it’s all about the snowmen. Now, you can use a snowman theme in a sensory coping strategy with deep breathing exercises with a snowman deep breathing exercise. It’s a free mindfulness printable that you can print and use all winter long.

Snowman deep breathing exercise

Snowman theme deep breathing exercise

A snowman image makes a great image for slow and mindful breathing. Use this as a guide to show children how to take a deep breath and then slowly breathe out.

The visual prompts on this image includes a white dot where kids can pause and hold their breath for calming benefits.

Use this deep breathing activity as a mindfulness activity for winter.

You can print this off by entering your email address below. The printable will then be delivered to your email inbox.

More winter deep breathing exercises

You’ll love this polar bear self-regulation activity. Print and go!

This penguin deep breathing exercise is fun, too.

Grab the Winter Fine Motor Kit, with 100 pages of done-for-you therapy activities, including penguin themes. There are lacing cards, crafts, pencil control strips, scissor skills activities, and much more. Grab it now before January 9th and you get a bonus of 3 fine motor slide deck activities.


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winter fine motor kit

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Free Snowman Theme Deep Breathing Exercise

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    Colleen Beck, OTR/L has been an occupational therapist since 2000, working in school-based, hand therapy, outpatient peds, EI, and SNF. Colleen created The OT Toolbox to inspire therapists, teachers, and parents with easy and fun tools to help children thrive. Read her story about going from an OT making $3/hour (after paying for kids’ childcare) to a full-time OT resource creator for millions of readers. Want to collaborate? Send an email to