100 Things to do This Summer

Print off this summer activity challenge for kids and keep the kids active and screen free this summer

Having a summer bucket list that keeps kids from the inevitable summer boredom is essential…but a summer bucket list that actually helps kids develop skills and gain stronger bodies is powerful! This list of things to do with kids and families this summer is a list of therapist-approved activities that help promote stronger core muscles, refined fine motor skills, and the very skills kids need to learn, play, and develop.

Summer Bucket List

Need things to do this summer with the kids? Need therapist-approved activities for the whole family, that actually help kids develop motor skills, get off the screens, and build stronger kids? This printable list of summer activities for kids and families is just the thing to battle the boredom this summer!

I am a mom of four. I have heard, “I’m bored!” 4,000 times. Each summer. This summer might look a little different that most years, and because of that, I wanted to come up with summer activities for kids that are therapy-approved. These are summer things and active play ideas. You might call this an adventure challenge. You might call it a therapy home program. What this list of summer activities is for certain, is a way to get the kids active and off the screens. This list of 100 summer things (actually 104 summer things) costs little to no money, use the items found around the house, and meets the needs of kids. It’s part of our Wellness Challenge (More info on that coming next week!)

Print off this summer bucket list activity challenge for kids and keep the kids active and screen free this summer

100 Things to do this summer

There is just something fun about creating a summer bucket list with the kids. But, what if you could hand-pick the very summer activities that help kids gross stronger muscles, gain sensory input that helps with regulation, and motor activities that improve balance, coordination, strength, and endurance? What if your summer bucket list not only built a summer of family memories, but also stronger and more functional minds and bodies?

This printable summer bucket list does just that!

Well, here we are at the tail end of another school year. This is the time that most parents and teachers celebrate the end of school and the start of summer…maybe more than the kids. With the end of the school year, it’s a time to celebrate lazy, hazy days of summer. This year is a different. Parents are celebrating the end of distance learning. Teaching kids at home through distance learning, while working from home is simply not a sustainable task for most. The list below is 100 things to do this summer. These are activities to keep the kids (and the whole family) active, and enjoying time together in play. Play is healing. Play is a learning opportunity.

For pediatric occupational therapists, we know that play is the primary occupation of the child. Play is therapy and therapy is play. These summer activities for kids are designed to boost skills, while helping children emotionally, physically, and mentally.

Kids NEED active play. They NEED to move. Kids need to create, think outside of the box, and they need to be bored. With boredom comes creativity, interest-based thinking, and innovation. This list of 100 things to do this summer might be an idea starter.

The activities on this list fall into six categories: outdoor activities, indoor activities, water activities, games, creative “maker” activities, and imagination activities. Each summer activity challenges movement and is a summer activity that can be added to home programs.

When the kids say they are bored, send them to this summer bucket list checklist and ask them to pick something on the list. With 104 ideas, there is something for each day this summer.

Summer activities for occupational therapy home programs

Summer Bucket List for Occupational Therapy

The activities on this summer activity list inspire active play for kids. They build heavy work to add proprioceptive input. They add movement for vestibular input. They add tactile input. The activities are calming or alerting. They are sensory-based movement activities.

Use this list as a home program. The list can be sent home to parents to inspire active play each day. Or, post it on your fridge and when the kids say they need something to do, ask them to pick one activity. Your challenge is to complete as many of the activities as you can. When boredom strikes, add these activities.

Outdoor Active Play for a summer bucket list

  • Obstacle course
  • Nature walk
  • Climb a tree
  • Kick a ball
  • Driveway chalk
  • Go for a hike
  • Roll down a hill
  • Make a hideout
  • Draw the clouds
  • Run around the house
  • Pick flowers
  • Do jumping jacks
  • Fly a kite
  • Draw with chalk
  • Go swimming
  • Ride a bike
  • Watch the birds

Indoor Activities for a Summer BUCKET LIST

  • Animal walks
  • Couch cushion course
  • Balloon toss
  • Bowl plastic cups
  • Indoor balance beam
  • Freeze dance
  • Yoga
  • Build puzzles
  • Hand clapping games
  • Board games
  • Catch socks
  • Write in a journal
  • Wheelbarrow walks
  • Army crawls
  • Wall push-ups
  • Dance party
  • Play with stickers

SUMMER BUCKET LIST Water Activites

  • Water sensory bin
  • Spray bottle art
  • Squirt gun painting
  • Paint with water
  • Swim
  • Play in a sprinkler
  • Make a sensory bottle
  • Make sponge balls
  • Play in the hose water
  • Water flowers
  • Wash a car
  • play in the rain
  • Water table
  • Water balloons
  • Play in soapy water
  • Bubbles
  • Sink or float tests

Summer Bucket List Games

  • Red rover
  • Play tag
  • Hide and seek
  • Play Uno
  • Play cards
  • Soccer
  • Catch a football
  • Board games
  • Hopscotch
  • 4 Square
  • Basketball
  • Relay Race
  • Charades
  • 7 Up
  • Mr. Wolf
  • Tug of war
  • Lawn tic tac toe
  • Bean bag toss

Creative Activities for Summer

  • Torn paper art
  • Make play dough
  • Build with LEGO
  • Finger paint
  • Make a fort
  • Make a recipe
  • STM project
  • Make lemonade
  • Paint rocks
  • Leaf resist art
  • Coffee filter butterfly
  • Toilet paper roll craft
  • Paper bag puppets
  • Make bird treats
  • Create a song
  • Write a letter
  • Bake cookies
  • Draw

Imagination Play for summer

  • Think of a goal for you to accomplish
  • Dress up
  • Make up a play
  • Invent something
  • Make up a dance
  • Act out a story
  • Write a story
  • Imagine a cardboard box is something unique
  • Pretend to be something or someone else
  • Think of a new ending to a movie
  • Imagine all the things you are grateful for
  • Imagine you had $1,000. What would you do?
  • Think of a random act of kindness. And do it
  • Imagine you were…whatever you could do or be. How can you get to that point? Make a list of the steps.

Get this list in a printable format below! Print it off, hand it out as an occupational therapy home program, or hang it on the fridge and when the kids say they are bored, direct them to the list!

use this activity challenge for kids that are bored this summer or to use in ot home programs
summer activities for kids

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    More things to do this summer

    For more therapist-approved things to do this summer, use the Summer OT Bundle to work on all things handwriting, hand strength, fine motor skills, puzzles, scissor skills, and function in FUN and engaging ways.

    If you are a therapist who just doesn’t have it in you to reinvent the wheel this summer, the Summer OT Bundle is for you.

    If you are a parent who wants to work on the skills kids NEED to develop so they can write with a pencil and use scissors (but you’re tired of hearing the complaining about doing these activities), the Summer OT Bundle is for you.

    If you need resources and tools to fill home programs, extended year programs, summer camps, or to have the babysitter do with the kids, the Summer OT Bundle is for you.

    It’s 19 different products, resources, activities and guides to help kids gain the very motor skills they need to thrive. Read more about the Summer OT Bundle here and start having fun in effective ways this summer!

    Summer Occupational therapy bundle

    Click here to grab your copy of the Summer OT Bundle!

    Colleen Beck, OTR/L is an occupational therapist with 20 years experience, graduating from the University of Pittsburgh in 2000. Colleen created The OT Toolbox to inspire therapists, teachers, and parents with easy and fun tools to help children thrive. As the creator, author, and owner of the website and its social media channels, Colleen strives to empower those serving kids of all levels and needs. Want to collaborate? Send an email to contact@theottoolbox.com.

    Summer Occupational Therapy Activities

    Summer occupational therapy activities

    Looking for summer occupational therapy activities to support skill building or developmental areas with a summer OT theme? Today, we have a spin on our traditional occupational therapy activities to bring you Summer occupational therapy strategies that can be used in summer sessions or in home programs for the summer.

    Summer Occupational Therapy Activities

    This year’s summer OT activities may look a little different than previous years. In years past, therapists may have been gearing up for an end of another school year and a break from in-person OT sessions. In recent years, you may be seeing more pencil grasp needs, self-regulation needs, handwriting issues, and fine motor skill needs.

    What hasn’t changed about the end of a school year is the carefree days of summer that are ahead. As an OT, I love the feeling of the start of summer. There is just something about back-to-the-basics play of summer. Running around the backyard, hopping on bikes, sidewalk chalk, sprinklers and water play…summer play is a goldmine of motor and sensory activities that can boost those underlying skills kids NEED.

    Because of this, I wanted to put together a resource on summer occupational therapy activities that can be implemented today. These are strategies to use for your own child to boost development and challenge skills. These are ideas to use in teletherapy or in home programs. These are play ideas that help kids with the balance of screens and active play. Use the summer resources for parents, teachers, and therapists to develop underlying skills in very fun ways! These are AWESOME summer occupational therapy activities!

    Let’s help kids struggling from a year of mega-screen overload meet the goals they need to thrive. Plus…take more time for you this summer by using done-for-you resources!

    Occupational therapists can use these summer occupational therapy activities when planning OT home programs for for summer programs.

    Summer Occupational Therapy Activities 

    In many areas, schools are winding down for the year. You may have a few weeks or a few days left. The daily countdown of number of remaining school days is dwindling.

    You might be wondering how to balance work-from home and making summer days count.

    You might be wondering how to keep the kids busy this summer without breaking the bank.

    You might be a clinician thinking about summer programming and need a few fresh ideas.

    You might be thinking about summer plans and ways to encourage development in fun ways the whole family can enjoy.

    You might be a therapist putting together summer home programs.

    You might be a teacher who is READY for the final bell to ring this school year 🙂

    I wanted to put together a list of resources for summer activities that can boost the skills kids need. The “summer slide” can happen in handwriting and other school-based therapy goal areas, too!

    Summer Occupational Therapy Activity Resources

    ~ Add these hula hoop activities to therapy sessions.

    ~ Print off and send home this list of 100 things to do this Summer. It’s a therapist-approved list of Summer activities!

    ~Print off these Summer Writing Lists to work on handwriting skills.

    ~Grab some of the materials in The OT Toolbox Member’s Club. There is something for everyone and Summer themed activities to support all skill levels.

    ~ Do some or all of the activities listed here in this Sensory Summer Camp at Home plan. All of the activities and ideas are free and use items you probably already have.

    ~ Sneak in handwriting practice while traveling with these motivating and authentic ideas. HERE are a few MORE natural writing experiences for summer that keep those pencils moving.

    ~ Try some of the activities in this Summer Activity Guide designed to encourage play and creativity in activities for the whole family.

    ~ Practice the motor planning and fine motor skills needed for handwriting and with a sensory twist using the ideas outlined in this Sensory Handwriting Backyard Summer Camp.

    ~ Try these Backyard Vestibular Activities for Summer to encourage movement and sensory experiences right in the backyard.

    ~ Print off this June Occupational Therapy Calendar for ideas to last the whole month. (It’s from a couple of years back so the dates are off, but the activities still work!)

    ~ These no-prep, basically free summer activities won’t break the bank and boost the underlying skills kids NEED, in fun ways.

    ~ Use sidewalk chalk to boost fine motor skills.  

    ~Make a summer time capsule with the whole family and create memories that can be looked back on years from now.   

    ~Create a summer kick-off bucket filled with toys and items for months of sensory play.     

    ~The kids will love these frozen fruit kabob snacks. It’s a great alerting sensory snack that doubles as a healthy summer treat.

    One tool to support Summer OT home programs, OT tutoring sessions, or occupational therapy summer camps is our Summer Occupational Therapy Activities Packet.

    It’s a collection of 14 items that guide summer programming at home, at school, and in therapy sessions. The summer activities bundle covers handwriting, visual perceptual skills and visual motor skills, fine motor skills, gross motor skills, regulation, and more.

    You’ll find ideas to use in virtual therapy sessions and to send home as home activities that build skills and power development with a fun, summer theme. Kids will love the Summer Spot It! game, the puzzles, handouts, and movement activities. Therapists will love the teletherapy slide deck and the easy, ready-to-go activities to slot into OT sessions. The packet is only $10.00 and can be used over and over again for every student/client!

    Grab the Spring Occupational Therapy Activities Packet HERE.

    NEW RESOURCE: The Summer Fine Motor Kit– This 90 page packet it specifically designed to build the motor skills kids have been limited in over the past year or so: handwriting, cutting with scissors, small motor manipulation, arch development and hand endurance, strength, pinch, and coloring. The Summer Fine Motor Kit includes different tools and materials than our other fine motor kits, but has some of the most-requested favorites in fun summer themes:

    • Summer Play Dough/Handwriting Mats (3 writing paper styles: single rule, double rule, and highlighted lines)
    • Lacing cards
    • Color and cut sensory bin cards
    • Sea Creature, Summer Play, & Summer Treats Silly Paths (great for pencil control and eye-hand coordination)
    • Tracing mazes/ Fine motor mazes
    • Symmetry drawing page
    • Fine Motor Flip Pages (flip a coin or small object and place them along a path)
    • Glue skills pages
    • Prewriting shapes sheets
    • Toothpick art activities
    • Pencil control worksheets/Fine motor placement paths
    • Scissor skills activities (simple and complex shapes)
    • Sensory bin cards

    NEW RESOURCE: The Summer OT Bundle– Want to cover all your bases this summer? This bundle has everything you need for therapy planning, home programs, summer camps, Grandma’s house, or extended school year programs so you can just print and go. The bundle is $20 and includes:

    The ideas listed above should help you create therapy home programs, and keep the kids loaded up on creative, open-ended, and movement-based PLAY that their little bodies NEED!

    Use these summer occupational therapy activities when planning sensory activities, fine motor, and gross motor developmental ideas for kids.

    Want to take summer play to the next level? Be sure to grab your copy of the Summer OT Activities Bundle!

    Summer activities for kids

    Use these Fine Motor Kits for hands-on activity kits to develop fine motor skills, strength, dexterity, and manipulation. Kids LOVE these fine motor kits for the motivating activities. Therapists love them because it’s fresh, fun ways to work on pinch, grip, manipulation skills, and much more. Try some of these themed therapy kits: