Mood Match Self Regulation Body Scans
$1.90
When little ones are navigating big feelings, it can be tough for them to recognize what’s happening in their bodies—let alone figure out what they need. These no-prep, print-and-go worksheets help kids build awareness of how emotions show up physically.
Children can explore where they feel emotions in their bodies and begin connecting body cues with different emotional states. This awareness is a key step toward emotional understanding and self-regulation.
Just print and let kids color and reflect on what they notice during feelings like calm, frustration, low energy, or overwhelm.
This download includes:
• (1) “Where I Feel My Feelings” body scan worksheet
• (1) “How I Feel My Feelings” sensations coloring page
Perfect for therapy, classroom use, or mindful moments at home!
Description
When little ones are navigating big feelings, it can be challenging for them to identify what’s happening in their body—let alone understand what they might need. These no-prep, print-and-go worksheets are designed to help children build awareness of their internal body sensations tied to different emotions.
Children can explore where they feel their emotions in their bodies and begin to connect physical cues with emotional experiences. This kind of awareness is a foundational step toward self-regulation and emotional understanding.
Just print the resource and let your child color and reflect on the internal changes they may notice during different emotional states—like feeling calm, low-energy, frustrated, or overwhelmed.
This download includes:
-
(1) “Where I Feel My Feelings” body scan labeling worksheet
-
(1) “How I Feel My Feelings” body sensations coloring worksheet
Perfect for therapy sessions, emotional learning at school, or mindful moments at home!
