Pencil theme deep breathing

Today, I’m continuing with our pencil theme with another deep breathing exercise. This pencil themed breathing activity is a fun way to incorporate mindfulness or self-regulation strategies into a therapy theme. In occupational therapy interventions, OTs often times work with kids on the occupation of handwriting. It’s a necessary “job” of students and an important part of a child’s participation in education. I think the OTs out there will appreciate this pencil deep breathing activity in therapy sessions!

Pencil Theme Deep Breathing Exercise

This deep breathing exercise goes well with other deep breathing exercises we’ve shared here on the site. Here is information on breath control, including deep breathing exercises. You’ll find information on deep breathing as a coping strategy impacts self-regulation as well as achieving that alert-calm state that enables us to focus and attend.

In the classroom, this is so important!

Want to add this pencil deep breathing activity to your therapy toolbox? Enter your email into the form below and the PDF will be mailed to your inbox.

You can also direct your students to this blog post and pull up the image below. Kids can follow the arrows in the image below. Then, they can use a pencil with the same deep breathing strategies no matter where they are.

Pencil theme deep breathing exercise.

Free Polar Bear Theme Deep Breathing Exercise

    We respect your privacy. Unsubscribe at anytime.

    Here are more deep breathing/mindfulness resources you will love:

    Join the pencil grasp challenge!

    Want to know how to fix a problem with pencil grasps? Need help knowing where to start when it comes to immature pencil grasps or a child hating to write because their hand hurts? The Pencil Grasp Challenge in open for you! In this free, 5 day email series, you’ll gain information, resources, specific activities designed to promote a functional, efficient pencil grasp.

    The pencil grasp challenge is a free, 5 day mini course and challenge. During the course of five days, I’ll be teaching everything you need to know about the skills that make up a functional pencil grasp. You’ll learn what’s going on behind the inefficient and just plain terrible pencil grasps you see everyday in the classroom, clinic, or home. Along with loads of information, you’ll gain quick, daily activities that you can do today with a kiddo you know and love. These are easy activities that use items you probably already have in your home right now.

    Are you in??

    Besides learning and gaining a handful (pun intended) of fun ideas to make quick wins in pencil grasp work, you’ll gain:

    • 5 days of information related to pencil grasp, so you know how to help kids fix an immature pencil grasp.
    • Specific activities designed to build a functional pencil grasp.
    • Free printable handouts that you can use to share with your team or with a parent/fellow teachers.
    • You’ll get access to printable challenge sheets, and a few other fun surprises.
    • And, possibly the best of all, you’ll get access to a secret challengers Facebook group, where you can share wins, chat about all things pencil grasp, and join a community of other therapists, parents and teachers working on pencil grasp issues.

    Click here to join the Pencil Grasp Challenge.

    free pencil grasp challenge

    Colleen Beck, OTR/L has been an occupational therapist since 2000, working in school-based, hand therapy, outpatient peds, EI, and SNF. Colleen created The OT Toolbox to inspire therapists, teachers, and parents with easy and fun tools to help children thrive. Read her story about going from an OT making $3/hour (after paying for kids’ childcare) to a full-time OT resource creator for millions of readers. Want to collaborate? Send an email to