Polar Bear Therapy Slide Deck

Polar bear therapy activities

This week, we’re all about the polar bears. You’re going to love this polar bear therapy slide deck, and actually, my kids are loving it, too! The polar bear gross motor activities go well with an arctic animal theme. We’ve been using the gross motor activities as a warm-up for the Winter Fine Motor Kit and all of the winter activities in that resource. You’ll want to grab this therapy slide deck to get your new year off to a great start and get the kids moving with whole-body movements.

Why Use Polar Bear Gross Motor Activities in Therapy or the Classroom?

Polar bear–themed gross motor activities are a fun and motivating way to target developmental skills like balance, postural control, coordination, and core strength. These types of movement-based exercises engage the whole body while also fostering attention and focus.

Because the activities are winter-themed and playful, they are ideal for use during the colder months when outdoor movement breaks may not be possible. This makes the slide deck perfect for indoor recess, brain breaks, and OT sessions that need a high-engagement activity for younger learners.

Supports Direction Following and Body Awareness

This movement-based slide deck also encourages direction following, body awareness, and spatial orientation. These are key components of self-regulation and classroom participation. Children are challenged to move like a polar bear, crawl, stomp, or balance in ways that require them to think about where their body is in space.

These foundational skills are part of a child’s proprioceptive system, which plays an important role in coordination and calm behavior. Adding themed visuals and verbal prompts can help children improve motor planning while making learning fun.

Integrating the Slide Deck into the Daily Routine
The polar bear gross motor activity slides can easily be incorporated into daily routines in the classroom, therapy clinic, or at home. Use the slides as a warm-up before handwriting or seated work, as a structured movement break between transitions, or as a full gross motor circuit during group therapy. These fun exercises promote active learning and help reset the nervous system after long periods of sitting. They also support core strength, which is critical for seated posture, attention, and fine motor control.

Winter-Themed Movement to Support Learning
A winter-themed movement activity like this polar bear deck is a targeted tool to promote gross motor development in a way that’s engaging and meaningful. With classroom demands rising and kids sitting for longer stretches of time, intentional movement breaks are more important than ever. Movement with purpose, especially when tied to visual supports and themed play, can boost learning outcomes, reduce sensory overload, and improve participation.

Free gross motor therapy slide deck with a polar bear theme. Use in virtual therapy sessions or as a polar bear brain break.

Be sure to grab the free polar bear deep self-regulation activity. It’s a wintery breathing exercise that went up earlier today. You’ll find a bunch of other polar bear activities listed in that blog post, so that your therapy theme for the week is full of movement-based activities that help kids develop skills.

Included are some slides to incorporate propriocepetion and vestibular input as well.

Because incorporating gross motor skills in teletherapy is sometimes a challenge, this gross motor slide deck was designed for teletherapy in a way that instructs kids to copy various positions as they balance and strengthen their core. All of these skills can be addressed with this gross motor slide deck in teletherapy sessions:

  • Core strength
  • Stability
  • Balance and equilibrium skills
  • Coordination
  • Range of motion
  • Flexibility
  • Motor planning
  • Crossing midline
  • Movement patterns
  • Posture and postural control
  • Muscle tone
  • Proprioceptive input
  • Vestibular input

Polar Bear Resource: DON’T MISS IT:

Grab the Winter Fine Motor Kit, with 100 pages of done-for-you therapy activities, including polar bear themes. Grab it now before January 9th and you get a bonus of 3 fine motor slide deck activities.

CLICK HERE TO GET THE WINTER FINE MOTOR KIT.

winter fine motor kit

More therapy slide decks


Be sure to check out these other slide decks to use in OT teletherapy sessions, distance learning, or homeschooling:

Try this Alphabet Gross Motor Slide Deck.

Here is a Space Theme Therapy Slide Deck.

Here is a Strait Line Letters Slide Deck.

Try this self-awareness slide deck with an animal theme.

Kids love this football theme slide deck.

There are gross motor activities in this outer space slide deck, too.

Polar Bear Therapy Slide Deck

Use this polar bear theme therapy slide deck in virtual therapy sessions or as a brain break.

Be sure to make a copy of this slide deck and not change the url to indicate “edit” at the end. When you make a copy of the slide deck onto your Google drive, you will end up with your own version that you are free to adjust in order to meet your student’s needs. By changing the url to “edit”, you can potentially mess up the original version that many other therapists and The OT Toolbox users are given.

You can grab a copy of this Google slide deck and use it to work on specific skills.

Enter your email address below and you will receive a PDF containing a link to copy the slide deck onto your Google drive. Save that PDF file, because you can come back to it again and again and send it to the kids on your caseload (or classroom) so they can make their own copy on their Google drive.

Please use the copy of the slide deck and do not change the url.

FREE Polar Bear Gross Motor Therapy Activities!

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    Colleen Beck, OTR/L has been an occupational therapist since 2000, working in school-based, hand therapy, outpatient peds, EI, and SNF. Colleen created The OT Toolbox to inspire therapists, teachers, and parents with easy and fun tools to help children thrive. Read her story about going from an OT making $3/hour (after paying for kids’ childcare) to a full-time OT resource creator for millions of readers. Want to collaborate? Send an email to contact@theottoolbox.com.

    Snowman Deep Breathing Exercise

    winter deep breathing snowman

    Today, I have another fun deep breathing exercise to share with you! This time of year, it’s all about the snowmen. Now, you can use a snowman theme in a sensory coping strategy with deep breathing exercises with a snowman deep breathing exercise. It’s a free mindfulness printable that you can print and use all winter long.

    This is a great Winter activity to use along with our Winter occupational therapy crafts and our Winter fine motor activities. We also have a large variety of Winter Brain Break Ideas for supporting mobility and gross motor needs, Winter Bilateral Coordination Activities to hit on bilateral coordination and crossing midline needs, and Winter Mindfulness Activities. Put together, you have a winter theme for occupational therapy set up and ready to go.

    Deep breathing snowman winter sensory poster

    A Winter-Themed Calming Strategy for Kids
    Snowman deep breathing is a playful, effective tool for supporting self-regulation in young children. This printable activity combines the charm of a snowman with simple deep breathing exercises, helping kids calm their bodies and refocus their minds.

    With winter themes already present in many classrooms and therapy settings, this seasonal approach adds novelty to a familiar strategy. Incorporating sensory winter activities like this one into your therapy toolkit makes calming strategies more fun and engaging.

    This printable tool supports self-regulation needs. Using the power of relaxation breathing as coping strategies, kids can use this calming tool all Winter long.

    I like to use this printable along with our Winter Sensory Stations.

    The Sensory Component of Deep Breathing

    Breathing exercises offer powerful sensory input that impacts the autonomic nervous system to help with sensory dysregulation. When children breathe in deeply and exhale slowly, the parasympathetic nervous system is activated, sending cues of safety and calm to the brain and body.

    Using a visual guide like a snowman breathing path supports visual processing and motor planning as children track along the snowman’s form while coordinating their breathing. This provides both proprioceptive input and a visual cue to reinforce regulation.

    Support Self-Regulation in a Fun, Seasonal Way

    Self-regulation is a foundation for functional performance in school, home, and community settings. When children experience big emotions, transitions, or sensory overload, they need strategies that are accessible and meaningful.

    The snowman breathing activity provides a concrete tool they can refer back to again and again. Whether it’s used as part of a winter sensory diet, a classroom calm-down corner, or during therapy, this printable promotes independence and emotional awareness (an important part of emotional intelligence).

    Use Across Settings: OT, Classroom, or Home


    This free snowman deep breathing printable is versatile enough for a variety of environments. Occupational therapists can use it in sessions to build routines around winter self-regulation tools.

    Educators might use it during morning meetings or after recess to support transitions. Parents can print it out and keep it on the fridge or in a sensory kit for use at home. By teaching children how to pause and breathe using a fun and familiar visual, we help them internalize tools for self-control.

    Expand the Strategy with Multi-Sensory Input

    Want to go beyond the printable? Combine the snowman breathing visual with real-world sensory strategies.

    • Add a winter-scented lotion (peppermint or vanilla) for a calming olfactory input
    • Pair the activity with a movement break using snowman-themed yoga or stretches.
    • You can even laminate the page and trace it with a finger or dry-erase marker to bring in tactile feedback.

    These simple additions amplify the impact of deep breathing while keeping it engaging and developmentally appropriate.

    Snowman theme deep breathing exercise

    A snowman image makes a great image for slow and mindful breathing. Use this as a guide to show children how to take a deep breath and then slowly breathe out.

    The visual prompts on this image includes a white dot where kids can pause and hold their breath for calming benefits.

    Use this deep breathing activity as a mindfulness activity for winter.

    You can print this off by entering your email address below. The printable will then be delivered to your email inbox.

    More winter deep breathing exercises

    You’ll love this polar bear self-regulation activity. Print and go!

    This penguin deep breathing exercise is fun, too.

    Grab the Winter Fine Motor Kit, with 100 pages of done-for-you therapy activities, including penguin themes. There are lacing cards, crafts, pencil control strips, scissor skills activities, and much more. Grab it now before January 9th and you get a bonus of 3 fine motor slide deck activities.

    CLICK HERE TO GET THE WINTER FINE MOTOR KIT.

    Want to grab this free printable? Enter your email in the form below. You’ll receive the deep breathing worksheet immediately in your email inbox.

    winter fine motor kit

    Enter your email address in the form below to access the snowman deep breathing exercise.

    Free Snowman Theme Deep Breathing Exercise

      We respect your privacy. Unsubscribe at anytime.

      Colleen Beck, OTR/L has been an occupational therapist since 2000, working in school-based, hand therapy, outpatient peds, EI, and SNF. Colleen created The OT Toolbox to inspire therapists, teachers, and parents with easy and fun tools to help children thrive. Read her story about going from an OT making $3/hour (after paying for kids’ childcare) to a full-time OT resource creator for millions of readers. Want to collaborate? Send an email to contact@theottoolbox.com.

      Build a Snowman Activity

      Build a snowman activity

      I have another free therapy slide deck to share today. This build a snowman activity is an interactive Google slide deck that kids can use to work on eye-hand coordination, spatial awareness concepts, visual scanning, and handwriting (or typing) skills. This snowman activity is based off our popular disguise a turkey slide deck and our decorate a gingerbread house slide decks from earlier this year. If these slide decks are helpful for your virtual occupational therapy interventions, grab this free resource at the bottom of this post and browse the other free slides there.

      Build a Snowman Virtually!

      Looking for a creative winter-themed activity that builds essential skills while keeping kids engaged? This interactive virtual snowman activity allows kids to make a snowman right on the screen using a Google Slides deck.

      No mittens required! Whether you’re using it in a therapy session, classroom, or at home, this snowman building activity makes screen time meaningful. Children can drag and drop pieces to assemble their own snowperson, building a frosty friend AND they’re also strengthening developmental skills.

      Why a Snowman Building Kit Supports Development

      This digital snowman building kit includes a variety of hats, eyes, noses, arms, scarves, and accessories, allowing endless combinations for children to customize their snowman to make.

      As they move items across the screen, kids practice mouse control, keyboard navigation, and visual-motor coordination. These are all essential components of classroom readiness. It’s a playful way to incorporate fine motor skills and eye-hand coordination into a virtual setting, especially when trying to target specific skills.

      Skills Addressed During Snowman Activities

      Interactive snowman activities go far beyond simple drag-and-drop fun. Children work on visual scanning, visual figure ground, visual memory, and spatial awareness as they search for and organize parts.

      These perceptual skills are essential for handwriting, reading, and self-care tasks. For occupational therapy practitioners, educators, or caregivers, this snowperson activity can be used intentionally to target specific developmental goals in a motivating way.

      Use in Virtual Therapy or In-Person Sessions

      This interactive snowman deck is ideal for virtual therapy sessions, making it easier for OT providers to deliver engaging and goal-based treatment even through a screen. But it’s just as powerful for in-person use to let kids take turns to build a snowman as part of a winter-themed group activity or 1:1 skill-based intervention. Use it as a warm-up before handwriting practice or as a fun reward for task completion.

      Adapt the Activity Across Ages and Skill Levels

      Younger children in preschool or kindergarten can use the snowman slide deck to learn basic directional concepts (left, right, above, below), while older students can use it for more advanced visual memory or spatial planning tasks. Therapists and teachers can modify the directions: ask the child to copy a model, remember a sequence, or write a short story about their snowperson after building.

      Make a Snowman That’s Uniquely Theirs

      Kids love expressing creativity, and giving them the chance to create a snowperson that’s silly, fancy, sporty, or magical is a great way to build confidence. Add accessories like earmuffs, snowflakes, or pets to increase the challenge or fun factor. Use this snowman making activity in your next therapy plan, snow day learning schedule, or as part of your winter fine motor activities. It’s a no-prep, no-mess way to bring the magic of winter indoors while building essential skills.

      Build a snowman activity with a virtual Google slide deck for teletherapy

      Build a snowman activity

      I love this slide deck for many reasons. One is that it’s a cute building a snowman activity that kids will love doing. It’s fun to move the pieces on the slide deck and can be a break from the normal virtual lessons or teletherapy.

      Therapeutically, this snowman activity can help kids with several skill areas:

      • Eye-hand coordination
      • Visual scanning
      • Spatial relations
      • Size awareness
      • Handwriting
      • Typing
      • Visual memory

      Kids can visually scan the slide to actually build the snowman using different sized snowballs. They can arrange the snowballs to make the snowman.

      Then, users can scan the slide to find various pieces for the snowman. Depending on your goals for the child, they can independently build the snowman and decorate their snowman. Other students can be given verbal directions for scanning for eyes, carrot noses, arms, or other individual pieces. The items are scattered around the slide to challenge visual perceptual skills such as visual memory and visual attention.

      NOTE– When you access the slide, you are prompted to make a copy onto your Google drive. Once you make that copy, it is yours to edit to meet the needs of your students. You can remove some of the items or make duplicates of some snowman decorations, depending on the needs of your client or student.

      Once students are happy with their snowman creation, they can go to the next slide. There, they can type or write details about their snowman. This can challenge visual memory skills and be a great practice for handwriting or typing skills.

      Get the Build a Snowman Slide Deck

      Enter your email into the form below to access this free slide deck.

      FREE Build a Snowman Slide Deck

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        More slide decks

        Penguin Theme Emotions Game

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        Polar Bear Gross Motor Activities 

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