Weighted Fidget Toy

This weighted fidget toy is a calming tool that can be used in the classroom or at home when kids need to calm down and focus to desk work.  I love the fine motor benefits that kids get when making this calming fidget toy too.  This is another occupational therapy toy that supports needs like attention and self-regulation!

diy weighted toy

You’ll use just a few materials to make this calming tool for boosting attention.  The whole class or a group of kids can make them and use them to concentrate and focus in the classroom.

The DIY weighted toy supports sensory needs by offering heavy work through the hands, fingers, and lap if placed on a lap. Heavy work is a calming and organizing means of sensory input that supports sensory needs.

The calming and organizing sensory input in the form of heavy work tasks offer proprioceptive input through the muscles and joints. This input creates resistance input to the muscles and this feedback is ultimately what calms and regulates the sensory system.

A DIY weighted toy like this one supports the proprioceptive system and is a powerful regulator for our overall functioning. By working with the proprioceptive system you can even out disturbances in other sensory systems. You can increase energy levels if you need to and you can reduce high energy levels to help children reach a calm, comfortable space to interact with the world.

You’ll need these materials to make a weighted fidget tool:

Amazon affiliate links are included in this blog post.

Weighted fidget toy for helping kids pay attention and focus in the classroom


diy weighted stuffed animal

A DIY weighted stuffed animal could be made in the same manner:

  • Tear apart the stitching of a stuffed animal plush. 
  • Insert a glove filled with beans, plastic pellets, etc.
  • Sew up the stitching along the seam.

Use these materials to make a calming weighted fidget toy for helping kids attend and focus, with a calming weight.  This is a great tool to use for kids who fidget during homework.  I love that this attention tool is a DIY fidget toy option that would work in the classroom or in the home. 

This post contains affiliate links.


How to make a DIY weighted Toy

Use dry beans to make a weighted fidget toy for kids to help them pay attention and focus.


  1. To make the weighted fidget toy, provide the kids with one cup of dry beans (or other material) and a single glove.  This time of year, you can often times, find gloves on clearance.  These are available in dollar stores as well.

Use dry beans to make a weighted fidget toy that helps with attention and focus in school or at home


2. Show the children how to use a spoon to fill the glove with beans.  Scooping the beans into the glove is a great motor planning activity that encourages motor control, visual motor skills, and bilateral coordination.

Use a knit glove to make a weighted and calming fidget toy for kids

3. Then, sew up the opening of the glove.  This can be a job of an adult or teen.

And with that, your weighted fidget toy is complete.

Use this tool on a knee under a desk to provide some heavy weight input through the calf.  Kids can place it on one knee and then the next.  Adding the weighted input through the knee provides proprioceptive input that is calming for some children.

To use the weighted glove as a fidget toy, work the beans up and down the fingers of the glove.  This is a calming and mesmerizing motor skill that is calming for some kids.

Use a knit glove to make a weighted and calming fidget toy for kids

Combining the weighted input along with the fidget activity can be a powerful source of attention for children.

Fidget toys are an excellent way to boost so many important skills during school or at home.  Try this pencil topper fidget toy for use when writing.  It might be nice to combine with the weighted fidget toy.

Use this weighted fidget toy with a glove to help kids attend and focus

Give this fidget toy a try!  Let me know how it works for you!

Looking for more easy fidget toys?  These keychain fidgets are perfect for kids in school or on-the-go!

The Sensory Lifestyle Handbook walks you through sensory processing information, each step of creating a meaningful and motivating sensory diet, that is guided by the individual’s personal interests and preferences.

The Sensory Lifestyle Handbook is not just about creating a sensory diet to meet sensory processing needs. This handbook is your key to creating an active and thriving lifestyle based on a deep understanding of sensory processing.

Fall Visual Processing Sensory Activities

Use fall activities to work on visual processing needs with fall visual processing sensory activities.

Visual Processing can result in overactive sensitivity to sights or an under-responsiveness to all that the eye sees.  During Fall, there are many more colors and visual sights that can be a sense of interest to children with sensory processing disorders.  A simple walk in the yard is much different during the Fall months when leaves are changing or there are more sticks and acorns to navigate on the lawn.  For the child who has sensory processing concerns, using the sense of sight can be a calming or alerting tool.  Try these fall visual processing sensory activities this Fall.

Check out our free Fall Sensory Activities booklet. It’s full of family-friendly sensory activities that celebrate the season through sensory experiences covering all of the senses. The activities in this free booklet are a fun way to encourage motor movement and development through fall activities. Scroll to the bottom of this blog post to grab your copy!

Fall Visual Processing Sensory Activities with a fall or harvest theme.



Adding visual sensory activities to vestibular or proprioception activities can have a great affect on children with sensory processing disorders.  Check out our Fall Proprioception Activities and Fall Vestibular Activities or find all of the ideas in one place in our Fall Harvest Sensory calendar.

Fall Visual Processing Sensory Activities

1.     Leaf Lay– Head outdoors on a bright and sunny fall day.  Look for trees with brightly colored leaves and lay down on the ground under the tree.  Kids can look up at the leaves as the sun shines through the colored leaves.  Ask kids to notice branches in the leaves.  Address deep breathing and slow counting for a calming sensory experience.  Use this opportunity to discuss events that lead up to feelings of fear or anxiety related to the senses.

2.     Color Assessment– Use a magnifying glass to explore the colors of leaves, tree trunks, and nature finds while out on a nature hunt.  Kids can look for each color of the rainbow in a scavenger hunt type of activity.  This fall activity builds visual scanning needed for reading and writing.
3.     Pumpkin Seed Colors– Use dry seeds from a pumpkin to create colorful seeds using liquid food coloring or liquid water colors.  While these seeds won’t be edible, they are great for creative play!  Use the seeds to sort, manipulate, and create in Fall themed learning and play or artwork.
4.     Fall Maze– Many farms or community events host a corn or hay maze this time of year.  Walking through a maze is a visual processing experience that kids can use to develop directionality needs.  You can create your own backyard version of a fall maze using fallen leaves or a trail of sticks from trees.


Fall Visual Processing Sensory Activities with a fall or harvest theme.

Fall Sensory Activities

Work on visual processing skills this Fall AND address all areas of sensory needs while experiencing all that the Fall season has to offer! Grab your free copy of the Fall Sensory Experiences Booklet to create sensory diet activities that meet the needs of individuals in a Fall-themed way! Enter your email address below and you will find the Fall Sensory Experiences Booklet delivered right to your inbox. Enjoy!

Fall Tactile Sensory Activities

Help kids tolerate tactile sensory play with these Fall tactile sensory activities.
This time of year, it’s fun to encourage Fall tactile sensory activities to promote and encourage the sense of touch and tactile challenges. Kids will love these Fall tactile sensory activities.  Kids and families can get involved in these fall and harvest themed activities that just might start a new seasonal tradition while encouraging sensory play!
For more Fall fun, grab our free Fall Sensory Activities booklet. It’s full of sensory activities that celebrate the season AND promote motor skills through sensory experiences. The activities in this free booklet are a fun way to encourage motor movement and development through fall sensory activities. Scroll to the bottom of this blog post to grab your copy!


Fall tactile sensory play ideas for families and kids


Fall Tactile Sensory Activities

This post contains affiliate links.
1.     Pumpkin Seed Scoop- Carving a pumpkin is an excellent sensory experience.  When it comes to scooping out the pumpkin guts, kids can challenge their tactile sense by touching and moving the seeds.  For kids who are not able to tolerate this task, try using latex free gloves.  Kids can also try pulling off the pumpkin’s seeds from the innards using tweezers.  Once the seeds are removed, allow kids to rinse the seeds in a colander and strain them into containers.  Use scoops and spoons of different sizes to address visual motor integration skills as they move and manipulate the wet seeds. Pinching individual seeds is an excellent fine motor task.
2.     Marshmallow Pinch- Kids that have made s’mores know that managing that sticky marshmallow is a messy experience.  Embrace the mess with a marshmallow pinching activity that will challenge the sense of touch.  Warm a marshmallow over a fire or in the microwave.  Allow it to cool to the touch and ask kids to pinch and pull the sticky marshmallow.  Use the pointer finger and thumb to pinch the marshmallow while addressing hand strength and pincer grasp.  Use the stringy marshmallow to create a textured sort of paint by placing the marshmallow on paper.  This is a taste-safe tactile sensory experience that kids will love.
3.     Pumpkin Bin- Address sensory needs by creating a sensory bin with a pumpkin theme.  Use egg cartons to create pumpkins and place them in a sensory bin filled with field corn or rice.  Here is an example of how to create this sensory bin. 
4.     Fall Texture Feel- Gather various textures from nature to create a multi-textural sensory experience.  Use leaves, sticks, acorns, small pumpkins and gourds, or dry corn husks for kids to explore various textures.


Fall harvest tactile sensory play ideas for kids and families


More Fall and Harvest themed tactile sensory play ideas:

Create a sensory bin with leaves.  Hide small items in the leaves for kids to feel and find.

Make Fall Slime for messy sensory play.

Make a Fall sensory bin like this one at Fantastic Fun and Learning.

Fall Tactile Sensory Activities and more:

Encourage tactile sensory tolerance this Fall AND address other sensory needs while experiencing all that the Fall season has to offer! Grab your free copy of the Fall Sensory Experiences Booklet to create sensory diet activities that meet the needs of individuals in a Fall-themed way! Enter your email address below and you will find the Fall Sensory Experiences Booklet delivered right to your inbox. Enjoy!

Handwriting and Sensory Issues

Sensory Processing and Handwriting

There are many handwriting and sensory considerations, from paper sensory issues, to pressing too hard when writing, to sensory issues that impact handwriting posture, handwriting is connected to sensory processing. When teaching a child to write, there are many sensory processing to consider. Today, I’m sharing sensory considerations and strategies to help children in handwriting tasks.  

Handwriting and Sensory Issues

This post is part of my new year-long series with 9 other Occupational Therapy and Physical Therapy bloggers as we discuss Functional Skills of Childhood

Pick up a pencil.  Hold it correctly.  Write a letter.  Copy a word.  Fill in a worksheet. Write down the day’s homework assignment in the correct space with a noisy classroom full of talking kids while the teacher chats to someone at the door. The open windows alert you of another class playing on a playground.  Bouncing balls, laughing students, buzzing pencil sharpener, bright sunshine, and that homework assignment that needs to be written legibly so you and your parents can read it an hour from now.

One of a child’s occupations are to perform educational activities like handwriting.  Holding a pencil, forming letters, writing on lines, and copying from a chalkboard is a multi-sensorial function of childhood.

Handwriting depends on accuracy and legibility.  Letters must be formed correctly and with appropriate pencil pressure, on the lines, and with attention to details.

To complete these skills, handwriting and sensory processing are naturally associated.  All components of handwriting require integration of our senses for accuracy, legibility, and performance.  

In a classroom environment, we are constantly bombarded with an input of sensory information.  We receive sensory information from our eyes, ears, skin, muscles, and joints and our brain has the job of organizing the information, selecting the important parts, and disregarding the rest.

When our body’s sensory systems are functioning appropriately, we are able to manage tasks like writing with a pencil.  When there is a deficit in one of these areas, there are sensory integration problems and activities that we are required to perform are affected.

Handwriting and sensory problems and sensory strategies to help with messy handwriting.


Full Disclosure: This post contains affiliate links.

Sensory Processing and Handwriting

What is sensory processing?

Sensory processing, or sensory integration requires the body’s central nervous system to effectively register sensory information, filter the parts that are not necessary, organize and interpret what to do with that information, and modulate the attention level of our nervous system.  
Ineffective accommodation to this process leads to distractibility and disorganization.  There are seven sensory systems in our bodies: 
  • Tactile System (touch)
  • Vestibular System 
  • Proprioceptive System
  • Olfactory System
  • Visual System
  • Auditory System
  • Gustatory System
Sensory integration is what turns sensations from these systems into perception.  We perceive our bodies, and our interactions in our environment because our brain has integrated the sensory information into something meaningful, organized, and useful (Ayres, 1979). 

An Explanation of the Sensory Systems related to Handwriting

The proprioceptive, vestibular, and touch senses are primary influences on the integration of our senses.  This happens from infancy as we are swaddled, carried in a flexed position, and swung in a baby swing or our mother’s arms.
If these sensory systems are poorly functioning, a child will have trouble developing in all areas.  Integration of the vestibular and proprioceptive systems gives the child control over eye movements at infancy.  Without integration of these two systems, the baby will be slow to develop postural reactions and have a poor foundation of movement. 
If the proprioceptive, vestibular, and touch sensory systems are not functioning adequately, the child will have a poor reaction to his environment. He may withdraw or over-respond to auditory and visual stimuli.  The child can not focus on tasks and may feel insecure in his environment.  These problems can lead to a poor body perception.

A child with proprioception dysfunction may seek out sensory feedback from his environment.  You might see these children bumping into their desks, stomping their feet on the ground, kicking their chair or their neighbors chair.  
They might rub their hands on the desk, bight their hands, shirt, or pencils, or write with heavy pencil pressure.  Students seeking proprioceptive input often crack their knuckles and chew on shirt cuffs or collars.

An inefficient grading of movement might result in students holding their pencils too tightly, writing so heavily that the pencil point breaks, or producing messy work with large erasure holes.

A child with vestibular dysfunction may present as a hyperactive child or a hypersensitive child.  Some students might have an intolerance for movement and will seem willful and uncooperative, while demanding physical support.  
A problem with the vestibular system sometimes presents with gravitational insecurity.  These kids might be fearful when moved such as when a teacher pushes in their chair.  
The hypo-sensitive student will have an increased tolerance for movement.  These kids need to keep moving in order to function.  They might fidget, wiggle, and bounce in their seat.  You will see these students jumping up and down in their chair, sitting on their feet and swaying, hanging upside down at their desk, and falling out of their seat.

Children with vestibular, tactile, and proprioception difficulties will have trouble with eye-hand coordination.  Writing on lines and coloring between lines is difficult.  There will also usually be difficulties with depth perception.  In order for a child to develop visual perception, they need adequately integrated vestibular and proprioception systems.

Many times, children have auditory and tactile dysfunctions that interfere with handwriting:

The child with auditory processing concerns will seem unaware of where sounds are coming from.  When a teacher directs the class to write down items or copy specific information, these directions are lost.  They are unable to pay attention to one voice or sound without being distracted by other sounds in the classroom.  
They may even be distressed by the sounds of pencils making marks as they or other students write.  
They have trouble attending to and understanding and remembering directions related to letter formation in words and sentences.  These kids might have difficulty putting their thoughts onto paper and trouble revising or correcting what they have written.  
Additionally, students with poor auditory processing often times have a weak vocabulary so when they are writing words and sentences, they struggle with words and sentence structure and therefore lose focus on the letter formation and line placement that they need to attend to.

Sensory Issues with paper

The child with tactile dysfunction may be either hypersensitive or hypo-sensitive to touch.  

A student who has tactile defensiveness (hypersensitivity) may overly react to light touch.  
When teachers are up close as in handwriting instruction, the student might become fearful or irritable.  These kids can become overly focused on neatness in handwriting and their desk space.  They might need to brush off every eraser bit or clear their paper and desk of every stray mark.  
Touching paper can cause anxiety. There can be over sensitivities to the texture of paper, the lines on the paper, or the “feel” of paper.
Others may find the sound of ripping paper abrasive or anxiety causing.
Still others may struggle with crumbled paper and find the creases of paper are too rough on the hands.
The child with under-responsiveness to touch (hypo-sensitivity) might seem unaware of pencil pressure and write with very heavy or very dark pressure on his pencil.  
These children fail to realize that they’ve dropped their pencil or that they’ve got pencil smears all over their palms.

Sensory Processing and Motor Planning needed for Handwriting

When our body understands sensations from our skin, muscles, and joints, we are able to feel and know what our body is doing without looking at it.  
This poor perception can lead to difficulty coordinating the two sides of the body as they perform different tasks.  The child might have trouble holding his paper with one hand while writing with his dominant hand.  
The child will need to think through his actions without them happening automatically.
Most students learn to form letters and numbers automatically given practice.  Children with a poor motor plan must think out the way a letter is made.  
Motor planning is the sensory process that allows us to complete and adapt to an unfamiliar task (like a worksheet), using what we already know.  The key to motor planning is a body perception that can accommodate to tactile, proprioceptive, and vestibular information.  
Also related to the sensory system is a child’s attention span.  If the sensory information is not registered, filtered, organized, selected, and discarded appropriately, the child will not be able to focus his attention on an activity like handwriting.


Handwriting and sensory problems and sensory strategies to help with messy handwriting.


Handwriting Difficulties due to poor Sensory Processing

Children with difficulties modulating sensory input face a big challenge in the classroom.  The school environment is overstimulating and asking a child with sensory integration difficulties to filter out irrelevant sensory input while attending to academic work is very difficult.  
Problems in handwriting might include (but not be limited to): 
Handwriting Issues Related to Poor registration of sensory input with an Under-reactive response
  • The child may be unaware that he drops his pencil.
  • Shows a weak grasp.
  • Difficulty maintaining an effective writing posture.
  • Tires easily in writing tasks.
  • Does not notice details (Misses letters when copying words or sentences)
  • Desk and writing area are disorganized and sloppy.
Handwriting Issues Related to Poor registration of sensory input with a Hyperactive or Over-reactive Response
  • Avoids smells (pencil or paper) in the classroom.
  • Easily distracted during writing tasks.
  • Difficulty paying attention to a writing task.
  • Cannot work silently.
  • Visually distracted by others, including noises, scents.
  • Difficulty focusing on one section of a chalkboard or one part of a worksheet.
Handwriting Issues Related to Sensory Seeking 
  • Seeks movements by moving the chair, wiggling in the seat, bouncing legs and arms and distracts other students with the movements.
  • Overly excited after recess and is difficult to settle down.
  • Always touching the desk or parts of the chair during writing tasks.
  • Craves scents or tastes: chews the pencil for it’s task, smells the paper or pencil shavings.
  • Chews the pencil or eraser and clothing.
  • Bites hair/shirt/nails when writing.
  • Writes with heavy pencil pressure.
Handwriting Issues Related to Sensory Avoiding 
  • Difficulty with changes in the routine of writing: new paper or type of worksheets
  • Low frustration level with errors in letter formation
  • Anxiety: wants to make letters and numbers correctly the first time
  • Stubborn in handwriting concerns
  • Avoids touching pencil shavings, the wooden part of the pencil tip, or the eraser.
  • Avoids erasing mistakes
Handwriting and sensory problems and sensory strategies to help with messy handwriting.

How to Help: Sensory Handwriting Strategies

Many times, sensory integration can help with handwriting problems related to handwriting.  Children who demonstrate proprioceptive issues may benefit from heavy work activities in the classroom.

Heavy Work Sensory Activities to Help with Handwriting


  • At the beginning of the day, take down chairs from desks and push them to correct places in the room
  • Erase the chalkboard
  • Wash desks/dry erase board
  • Sharpen pencils with a manual pencil sharpener
  • Chewy food breaks (fruit leather, licorice)
  • Crunchy food breaks (vegetables, popcorn, pretzels, dry cereal)
  • Cut materials from oak-tag or heavy paper
  • Carry books with both hands, hugging the books to their chest
  • Weight down the student’s chair by taping weights to the chair legs
  • Pad the feet of the chair to add extra resistance
  • Climb playground equipment
  • Carry books and supplies to other classrooms
  • Hand fidget toy
    and squeeze toys
  • Brain Breaks
  • Wall push-ups
  • Chair push-ups
  • Animal walk breaks
Possible Modifications and Strategies to Help with Handwriting Problems


  • Try a variety of pencil grips.
  • Wrap the tip of the pencil in clay and tell the child that if the clay is misshaped, then he is pressing too hard on the pencil.
  • Try various proprioception in handwriting modifications.
  • Tilt the child’s writing surface to a slightly included position using a 3 ring binder.  This positioning provides improved wrist positioning and will decrease the force the child presses through his wrist.
  • Try writing with carbon paper under the paper to show the child that he needs to press harder or lighter through the pencil.
  • Copy written work from a his desk instead of from the chalkboard or overhead.
  • Write with a grease pencil
    to provide more resistance and feedback.
  • Remove distractions from the classroom and seat the child away from windows and doors.
  • Provide the child with written and verbal instructions.
  • Provide a quiet space in the classroom.
  • Provide movement breaks. 

Typically, the sensory systems and sensory integration is developed by the time a child enters school.  


The ability to concentrate while managing sensory input is very much needed for the classroom that is multi-sensorial, like described above.

Problems seen with handwriting, like heavy pencil pressure, sloppy letter formation, difficulty with letter size and form, fast or very slow speed of writing, and inattention to writing tasks are often times an end product of an inefficient and irregular sensory processing system. 

A sensory integrative approach to teaching handwriting can be successful for the child with sensory processing concerns.  Occupational Therapists can analyze sensory processing skills during the performance of handwriting (and other school-day tasks).  


An OT uses formal evaluations, screening tools, standardized tests, observation of classroom behaviors, parent/teacher checklists, and observation of classroom behaviors and play activities to identify handwriting issues related to sensory processing.


This post is part of the Functional Skills for Kids.  See all of the bloggers who are participating and more about the series here.  Looking for more information on the components and considerations related to Handwriting? 

Ayres, A.J. (1979). Sensory integration and the child. Los Angeles: Western Psychological Services.
Bundy, A., Lane, S., & Murray, E. (2002). Sensory Integration Theory and Practice. F. A. Davis Company.

Looking for more Handwriting ideas?  These are some of our favorites:



The Sensory Lifestyle Handbook walks you through sensory processing information, each step of creating a meaningful and motivating sensory diet, that is guided by the individual’s personal interests and preferences.

The Sensory Lifestyle Handbook is not just about creating a sensory diet to meet sensory processing needs. This handbook is your key to creating an active and thriving lifestyle based on a deep understanding of sensory processing.

Colleen Beck, OTR/L has been an occupational therapist since 2000, working in school-based, hand therapy, outpatient peds, EI, and SNF. Colleen created The OT Toolbox to inspire therapists, teachers, and parents with easy and fun tools to help children thrive. Read her story about going from an OT making $3/hour (after paying for kids’ childcare) to a full-time OT resource creator for millions of readers. Want to collaborate? Send an email to contact@theottoolbox.com.