How to Improve Working Memory

working memory

Working memory is a skill we need for everything we do!  From answering the phone to shopping at the grocery store; working memory is happening at every given moment.  Kids who struggle with executive functioning skills often times have working memory challenges.

working memory activities

Working memory Examples

the best way to explain working memory is by looking at examples of working memory in action! We split these examples into sections based on age, because, remember executive functioning skills are developmental. We don’t fully develop executive functioning until mid 20’s so an example of working memory in a young child will look much different than in a middle school aged student.

Preschool Working Memory Examples (Ages ~3–5)

Working memory at this age helps children hold and use small pieces of information for short tasks.

  1. Remembering two-step directions (“Get your shoes and your jacket.”)
  2. Repeating a short sentence back to an adult
  3. Remembering where a toy was placed
  4. Following directions in a simple game like Simon Says
  5. Remembering the next action in a pretend play sequence
  6. Remembering the rules of a simple game
  7. Holding a short story in mind while answering a question
  8. Remembering which color block to stack next
  9. Copying a pattern with blocks
  10. Remembering the location of puzzle pieces
  11. Finding matching cards in a memory game
  12. Remembering which crayon they were using
  13. Listening to a short instruction while beginning the task
  14. Remembering which cubby belongs to them
  15. Repeating numbers or words in a sequence
  16. Remembering which snack they chose earlier
  17. Remembering what item to bring to the table
  18. Keeping track of a turn in a game
  19. Remembering a simple song or rhyme
  20. Following a classroom routine sequence

Elementary School Working Memory Examples (Ages ~6–10)

Working memory becomes more important for academic tasks and classroom participation.

  1. Remembering multi-step instructions from the teacher
  2. Holding spelling words in mind while writing them
  3. Copying sentences from the board
  4. Remembering math steps while solving a problem
  5. Remembering story details during reading
  6. Keeping track of place while reading a paragraph
  7. Remembering homework instructions
  8. Listening to directions while gathering materials
  9. Following directions during art projects
  10. Remembering the next step in a science activity
  11. Recalling vocabulary words during discussion
  12. Remembering math facts while solving problems
  13. Holding numbers in mind during mental math
  14. Writing sentences while remembering punctuation rules
  15. Remembering classroom rules during group work
  16. Keeping track of materials needed for a task
  17. Following instructions during PE games
  18. Remembering characters and events in a story
  19. Completing worksheets with multiple directions
  20. Remembering teacher expectations for assignments

Middle School Working Memory Examples (Ages ~11–13)

Working memory supports more complex learning, organization, and reasoning. We also have a resource on middle school occupational therapy.

  1. Remembering steps in multi-step math equations
  2. Keeping track of information during lectures
  3. Following multi-step science experiments
  4. Remembering reading assignments across chapters
  5. Writing essays while holding ideas in mind
  6. Remembering discussion points during group work
  7. Keeping track of homework from multiple classes
  8. Remembering locker combinations
  9. Managing materials for different subjects
  10. Remembering instructions for technology tasks
  11. Taking notes while listening to a teacher
  12. Remembering rules during team sports
  13. Keeping track of steps when solving word problems
  14. Remembering writing prompts while composing responses
  15. Holding multiple ideas during class discussions
  16. Organizing ideas during brainstorming
  17. Remembering steps while editing writing
  18. Managing schedules for classes and activities
  19. Remembering expectations for long-term projects
  20. Keeping track of multiple assignments

High School Working Memory Examples (Ages ~14–18)

Working memory becomes essential for complex reasoning, studying, and planning. Also check out our resource on high school occupational therapy.

  1. Remembering lecture information while taking notes
  2. Holding multiple steps in advanced math problems
  3. Remembering information during test-taking
  4. Managing long reading assignments
  5. Organizing ideas for essays or presentations
  6. Remembering study materials across subjects
  7. Planning steps for projects and reports
  8. Holding information while solving complex problems
  9. Managing schedules with multiple classes
  10. Remembering deadlines and due dates
  11. Taking notes while analyzing information
  12. Remembering instructions for lab experiments
  13. Managing multiple pieces of information during debates
  14. Holding research points during presentations
  15. Remembering study strategies for exams
  16. Managing information during group projects
  17. Following complex directions in technical classes
  18. Remembering driving rules during learning
  19. Tracking information during problem-solving tasks
  20. Planning multi-step tasks for assignments

Young Adult Working Memory Examples

Working memory supports independence, decision-making, and job tasks. Here is more on adults and executive functioning.

  1. Remembering instructions from supervisors
  2. Managing multiple tasks at work
  3. Following steps in cooking recipes
  4. Holding directions in mind while driving
  5. Managing schedules and appointments
  6. Keeping track of financial tasks and bills
  7. Remembering details during meetings
  8. Managing information while studying in college
  9. Following multi-step workplace procedures
  10. Holding ideas in mind while problem-solving
  11. Organizing information for reports or presentations
  12. Managing tasks during busy workdays
  13. Remembering steps when assembling items
  14. Keeping track of items needed for errands
  15. Remembering conversation details during discussions
  16. Holding instructions while completing projects
  17. Managing academic deadlines
  18. Remembering passwords or codes temporarily
  19. Following instructions during training
  20. Planning and executing daily routines independently



working Memory

 Let’s talk about what working memory is and how to improve working memory in kids so they can be successful in those everyday tasks.

Use these strategies to help improve working memory in kids with sensory processing struggles or executive functioning difficulties.

 

What is Working Memory?



Working Memory is the ability to act on past memories and manipulating the information in a new situation.  

Processing short term memories and using it allows us to respond in new situations.  

Working memory allows us to learn. Using working memory skills we can use past information in reading in order to read sight words.  

We can remember math facts, state capitals, mnemonics, phone numbers, addresses, and friends’ names.  We can then use that information to answer questions based on what we know and apply that information in new situations.


Executive functions are heavily dependent on attention.  Read about the attention and executive functioning skill connection and the impact of attention on each of the executive functioning skills that children require and use every day.


In order for working memory to be used in daily tasks, we need a few key items.  Our brain might be considered a memory soup and the key ingredients to working memory are attention, focus, auditory memory and visual-spatial memory.


Read more about visual memory and how to incorporate strategies into play.

Use these strategies to improve working memory skills in kids.

Mix all of those ingredients together and you will end up with working memory that can be used to problem solve any given situation.


You can see how children who struggle with the underlying “ingredients” of attention, concentration, auditory processing, and visual processing will be challenged to pull that information into an unrelated event.  The child with sensory processing disorder who is also struggling with social emotional issues might end up in meltdown mode.  The child who can not generalize facts to a new environment might withdrawal.


Read more about attention and how to help kids improve attention with easy strategies for home and school.

 

All of these situations can potentially lead to difficulty with problem solving. Children are developmentally growing every day in relating past information. Yes, we say thank you EVERY time someone holds the door for us, not just that one time last week.  By going through our day, kids learn these things!


The child who is struggling with any of the key ingredients related to working memory, it can be really hard to generalize.

Many parents, teachers, and therapists of kids with executive functioning skills or sensory processing challenges wonder how to improve working memory. These strategies for working memory skills will help.

 

How to Improve Working Memory

Try these working memory strategies to help improve this executive functioning skill:

  1. Take notes
  2. Daily Journal- The Impulse Control Journal is a great tool for keeping track of day to day events
  3. Notebook with times for daily tasks
  4. Practicing the ability to stop and think in practice and in real-life situations. This skill allows one to complete tasks or respond using past experiences.
  5. Writing down information (opposed to typing or tracking on an app)
  6. Setting an alarm for tasks
  7. Second set of school books for home
  8. Dry erase board notes to be used in tasks like cleaning a room
  9. Mnemonics
  10. Guided imagery
  11. Mental rehearsing
  12. Imagine a task in pictures (like a cartoon strip of a day’s event)
  13. Analyzing problem areas
  14. Practice through rehearsal
  15. Routines
  16. Rewards
  17. Reminder messages including verbal, picture, or app-based
  18. To-do lists with physical action (pull off a post-it note when completed)
  19. Task sequencing lists
  20. Play memory games, such as matching games or memory card games.
  21. Use mnemonic devices to help remember information, such as acronyms or visual cues.
  22. Repeat information to yourself multiple times to help solidify it in your memory.
  23. Use visualization techniques to create mental images of information you need to remember.
  24. Break down complex information into smaller chunks to make it more manageable to remember.
  25. Use repetition and rehearsal to help remember important information.
  26. Practice active listening by summarizing and repeating back what someone has said to you.
  27. Write down important information or ideas to help reinforce them in your memory.
  28. Use technology, such as digital reminders or voice memos, to help you remember important information.
  29. Practice mindfulness exercises to improve focus and concentration, which can help with working memory.
  30. Engage in regular aerobic exercise, which has been shown to improve working memory.
  31. Play strategy-based games, such as chess or Sudoku, to help improve working memory skills.
  32. Use self-testing or quizzing techniques to help reinforce information in your memory.
  33. Break tasks down into smaller steps to make them more manageable to remember.
  34. Use different sensory modalities, such as sight and sound, to help reinforce information in your memory.
  35. Practice relaxation techniques, such as deep breathing or meditation, to help reduce stress and improve working memory.
  36. Engage in activities that challenge your working memory, such as learning a new language or musical instrument.
  37. Use context cues or associations to help remember information, such as associating a person’s name with a visual cue or location.
  38. Prioritize and focus on the most important information to remember.
  39. Get enough sleep, as lack of sleep can negatively impact working memory skills.
  40. Repeat complex instructions
  41. Break down complex instructions into step-by-step directions with pictures, such as a more detailed version of a visual schedule

Working Memory Activities

In addition to the working memory strategies listed above, there are specific activities you can do to build working memory. Try these ideas:

Digit Recall Activities- Work on repeating numbers in a series. The individual can repeat back numbers in 2 to 3 digit series in both forward and reverse. Then, you can add on additional digits. Continue to grade the digit activities in greater difficulty by adding digits to the thread of numbers or adding letters. To increase the difficulty of this activity even further, ask the individual to write down the series of numbers and letters, and add time in between the given number and when they are asked to recall the series.

Word Sequences- Similar to the number sequences described above, you can use visual pictures of words, or auditory word sequences. Ask the individual to repeat back the series of words.

Ordering Activities- Another great working memory activity is sequential ordering of images or objects by size. You can target this activity to meet the interests of the individual. Think about ordering animals, sports balls, toys, or other items by size. Offer a specific number of items and challenge the individual to remember all of the objects in the series. Increase the difficulty by asking the individual to order objects by largest to smallest and then by smallest to largest.

Instructional Sequencing Activities- This working memory activity focuses on functional tasks and can target goals of the individual. For example, a child working on brushing their teeth can order the steps of the activity from memory. Then, you can ask the child to list the steps in reverse. 

More tools for addressing attention needs in kids

There are so many strategies to address attention in kids and activities that can help address attention needs. One tactic that can be a big help is analyzing precursors to behaviors related to attention and addressing underlying needs. 

The Attention and Sensory Workbook can be a way to do just that. 

The Attention and Sensory Workbook is a free printable resource for parents, teachers, and therapists. It is a printable workbook and includes so much information on the connection between attention and sensory needs. 

Here’s what you can find in the Attention and Sensory Workbook: 

  • Includes information on boosting attention through the senses
  • Discusses how sensory and learning are connected
  • Provides movement and sensory motor activity ideas
  • Includes workbook pages for creating movement and sensory strategies to improve attention


little more about the Attention and Sensory Workbook: 


Sensory processing is the ability to register, screen, organize, and interpret information from our senses and the environment. This process allows us to filter out some unnecessary information so that we can attend to what is important. Kids with sensory challenges often time have difficulty with attention as a result.

It’s been found that there is a co-morbidity of 40-60% of ADHD and Sensory Processing Disorder. This workbook is an actionable guide to help teachers, therapists, and parents to help kids boost attention and focus in the classroom by mastering sensory processing needs. 

You will find information on the sensory system and how it impacts attention and learning. There are step-by-step strategies for improving focus, and sensory-based tips and tricks that will benefit the whole classroom.

The workbook provides tactics to address attention and sensory processing as a combined strategy and overall function. There are charts for activities, forms for assessment of impact, workbook pages for accommodations, and sensory strategy forms.
 
Grab the Attention and Sensory Workbook below.
 
 

Attention and sensory workbook activities for improving attention in kids

These strategies to improve working memory are helpful tools for addressing short term memory in tasks.

References:
Gentry, T. (2015, September). Mobile technologies as vocational supports for workers with cognitive-behavioral challenges. Technology Special Interest Section Quarterly, 25(3), 1–4.

FREE Attention & Sensory Workbook

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    Colleen Beck, OTR/L has been an occupational therapist since 2000, working in school-based, hand therapy, outpatient peds, EI, and SNF. Colleen created The OT Toolbox to inspire therapists, teachers, and parents with easy and fun tools to help children thrive. Read her story about going from an OT making $3/hour (after paying for kids’ childcare) to a full-time OT resource creator for millions of readers. Want to collaborate? Send an email to contact@theottoolbox.com.

    Saccades and Learning

    Read below to learn about visual saccades and learning in kids, including how saccades affect learning, more about what are visual saccades, or visual scanning, and what saccadic movement looks like. You’ll also find information on saccades and smooth eye movements and the visual processing needs that impact learning. This information on vision can be helpful for the occupational therapist working with a child or student with vision related learning challenges as a result of visual saccades.

    What Are Saccadic Eye Movements?

    Saccades are quick, precise eye movements that allow the eyes to jump from one target to another. These movements help the brain rapidly shift visual attention so we can scan words while reading, move between objects in the environment, or look back and forth between items during daily activities.

    Instead of moving smoothly across the visual field, the eyes make these rapid jumps to bring new information into focus. Saccades work together with other visual skills like visual tracking, visual attention, and visual perception to help the brain process visual information efficiently.

    Children rely heavily on saccadic eye movements during school tasks. Reading lines of text, copying from the board, solving math problems, and scanning worksheets all require accurate and well-controlled saccades.

    What Is the Function of a Saccade?

    The primary function of a saccade is to quickly shift the eyes from one visual target to another so the brain can gather new visual information. This ability allows a person to scan the environment, locate objects, and move their visual attention efficiently.

    In children, this skill supports many important tasks, including:

    • Reading across a line of text
    • Copying information from the board to paper
    • Scanning worksheets for answers
    • Tracking moving objects during play
    • Shifting attention between visual targets

    Efficient saccadic movements allow children to move their eyes quickly while maintaining accuracy and visual focus.

    What Do Saccades Indicate?

    Saccadic eye movements provide information about how well the visual system and brain are coordinating eye movement control. When saccades are accurate and well timed, they support efficient reading, visual attention, and learning.

    However, when saccadic movements are poorly controlled, children may show signs such as:

    • Losing their place while reading
    • Skipping words or lines
    • Difficulty copying from the board
    • Slow visual scanning
    • Eye fatigue during schoolwork

    These signs can sometimes be mistaken for attention problems when the underlying challenge may involve visual processing or oculomotor control.

    Visual Saccades and Learning

     

    Saccades and saccadic eye movements have a huge impact on learning and reading.

     

     

    For more information on saccades, check out this post on what exactly is visual scanning.

    As therapists, we are often asked to provide consultation services to a child who cannot copy from the board, from one paper to another, frequently loses their place while reading, and has frequent errors in spelling and writing tasks, along with sloppy handwriting. These children are typically in first or second grade, maybe even third. They are good students who appear to be struggling for some unknown reason.  An underlying vision concern may be the culprit of these student’s difficulties, with the underlying concern being impaired saccades, or visual saccadic movements. 

     
    What are visual saccades? Saccadic eye movement is so essential for reading and learning!




    What are Saccades?

    Have you heard the term, visual saccades before? Maybe not! Let’s break this down into an explanation…

    Saccades Definition: 

    Saccadic movement, or more commonly known as saccades, is the ability of the eyes to move in synchrony from point A to point B rapidly WITHOUT deviating from the path. 


    Typically, we look for these patterns to be established in left/right and top/bottom patterns as they are the easiest to identify. 


    However, if the saccadic movement is not impaired, the eyes should be able to move in all directions in synchrony between two or more given points. 

    Difference between Saccades and Pursuits


    Before moving on, I want to clear up the difference between saccades and smooth pursuits. 

    These two are often confused, but are really very difference. Saccades and smooth pursuits are the two parts of eye teaming. 

    Smooth pursuits allow visual tracking of a moving item while saccades allow synchronized, rapid eye movement between two or more given points such as in visual scanning.

    What are Impaired Saccades?

    Impaired saccadic movement is when the eyes do not move in synchrony in a designated pattern such as left/right and top/bottom. 


    They may jump randomly or move in uncoordinated patterns that can lead to confusion of where the child was previously in reading and written work. 

    What Does it mean to have Problems with Saccades

    Below is a simple passage that we would expect a first grader to be able to read and what they might read with an impairment of saccadic eye movement.

    The black cat sat next to the pumpkin. The black cat liked the pumpkin. 
    The black cat meowed at the pumpkin.

     

    This is what a child with impaired saccadic eye movement may have read:

    The cat sat to pumpkin. 
    The black cat liked pumpkin. 
    The cat meowed the pumpkin.

    This example is a demonstration of the “jumping” that may occur when reading or copying a sentence. While the child was reading, they may have stumbled and corrected themselves realizing they were not in the right spot and missing words along the way. 

    Children who present with impaired saccades ofen times are shy when reading out loud to peers and adults because of this. 

    Identifying Saccadic Impairments

    Impaired saccadic movements are very difficult to see in screenings. The most common presentation of impaired saccadic movement is slight jerks, or jumps at the midline or outer edges of field of vision. They are so small, that they can be missed or mistaken for a twitch. Despite their small outward appearance, impaired saccadic movement can have significant impacts on the child’s learning.


    In therapy or a classroom setting, having a child read the letters of a simple word search from left to right and top to bottom can provide an indication if they are unable to follow structured patterns with supports such as pointing with a finger, or covering up the lines under the one the child is looking at.


    Here are some helpful strategies that can accommodate for visual problems in the classroom.

    What Causes Saccadic Impairments?

    It is unclear what causes saccadic movement impairments in children. It is clear however, that the child’s eyes have not learned to move in structured patterns between two points rapidly, which can significantly inhibit the learning process.  

    Why Visual Attention Matters for Learning

    Visual attention is the ability to focus your eyes and brain on what matters while filtering out distractions. It plays a key role in how kids learn and function in the classroom. From reading across a line of text to copying from the board or tracking moving objects, visual attention is essential for school success.

    This skill overlaps closely with saccadic eye movements. The quick jumps our eyes make from one visual point to another. When visual attention is weak, a child may lose their place while reading, skip lines, or struggle to copy from a distance. These issues often present as trouble with reading fluency, handwriting, or task completion, especially in fast-paced classroom settings.

    The Impact of Shortform Video on Visual Skills

    Many children today spend hours watching shortform video content like YouTube Shorts, Instagram Reels, and TikToks. These videos shift scenes rapidly, are designed to grab attention instantly, and rarely require sustained focus. While entertaining, they don’t promote the kind of prolonged visual engagement kids need for schoolwork.

    Instead of training the brain to hold attention on a steady visual target, this kind of content encourages constant scanning and shallow focus. Over time, this can affect a child’s ability to engage in tasks that require visual endurance…needed for tasks like reading, writing, or completing a worksheet. The visual system becomes wired for quick novelty rather than sustained attention, which is a skill required for academic success.

    What Parents and Teachers Can Do to Help

    Parents, educators, and therapists can help by being intentional about building visual attention through meaningful activities. Set limits around passive screen time, especially shortform video content. Encourage games and play that involve scanning, searching, and visual tracking. Some ideas include: 

    • “I Spy,” memory games
    • Word searches
    • Flashlight tag
    • Scanning a wall for alphabet letters or shapes

    In therapy sessions, focus on saccadic exercises that also build visual endurance. This can be activities like: 

    • Tracking a moving object with the eyes
    • Scanning for items in a cluttered scene
    • Using printable worksheets that require visual jumps between targets.
    • Simple adjustments like minimizing background clutter and increasing contrast in materials can also support attention and reduce fatigue

    Finally, communicate with families about what you observe in therapy and how they can support visual attention at home. Offering structured breaks, reading together without distractions, and incorporating movement-based eye activities can help balance screen exposure and support the development of strong visual systems.

    Signs of Saccadic Movement Impairments in the Classroom

    Like many underlying vision concerns, screenings alone cannot determine impairments. 

    Some supporting signs that a child may have a saccadic movement impairment can be found below: 

    • Difficulties copying work from the board to a paper without errors or omission of words
    • Difficulties copying work between two papers without errors or omission of words
    • Difficulties reading passages of work, specifically 2 or more lines of text
    • Losing place when reading frequently
    • Utilizing a finger to track when reading 
    • Frequent errors when spelling
    • Poor spacing and orientation to the line when writing 

    Final Note on Impaired Saccadic Movements


    Saccades plays a crucial part in eye teaming, reading and writing. When it is impaired, the child may experience high levels of frustration, embarrassment and difficulties with their daily reading and writing tasks.  Like many underlying vision deficits, impaired saccadic movements has many variations in presentation, and should be monitored closely by therapists and educators to ensure referrals to the developmental optometrist are made when necessary. 

     

    Free visual processing email lab to learn about visual skills needed in learning and reading.





    Looking for more information on vision? Check out my OT Vision Screening Packet for helpful handouts and a screening tool.

     

    Occupational Therapy Vision Screening Tool

    This visual screening tool was created by an occupational therapist and provides information on visual terms, frequently asked questions regarding visual problems, a variety of visual screening techniques, and other tools that therapists will find valuable in visual screenings. 

     
    This is a digital file. Upon purchase, you will be able to access the 10 page file and print off to use over and over again in vision screenings and in educating therapists, teachers, parents, and other child advocates or caregivers.
     
     
    Saccades and learning, read more to find out what are saccades, how to screen for visual saccades, and what saccadic impairments look like.
     
    More Visual Processing Posts you will love: 
     

    More information on saccades:

    For even MORE on visual saccades and the impact visual skills play in learning, you will want to join our free visual processing lab email series. It’s a 3-day series of emails that covers EVERYthing about visual processing. We take a closer look at visual skills and break things down, as well as covering the big picture of visual needs.

    In the visual processing lab, you will discover how oculomotor skills like smooth pursuits make a big difference in higher level skills like learning and executive function. The best thing about this lab (besides all of the awesome info) is that it has a fun “lab” theme. I might have had too much fun with this one 🙂

    Join us in visual processing Lab! Where you won’t need Bunsen burners or safety goggles!

    Click here to learn more about Visual Processing Lab and to sign up.

    Are Saccades Good or Bad?

    Saccades are a normal and essential part of vision. They allow the eyes to gather visual information quickly and efficiently.

    Problems arise only when the movements are inaccurate, slow, or poorly coordinated. When this occurs, children may struggle with tasks that require visual scanning, reading, or shifting visual attention.

    With practice and targeted activities, saccadic eye movement skills can often improve, helping children become more efficient in school tasks.

    What Is the Difference Between Saccades and Nystagmus?

    Saccades and nystagmus are both eye movements, but they serve very different purposes.

    Saccades are intentional, rapid eye movements that shift visual focus from one object to another. These movements are controlled and purposeful.

    Nystagmus, on the other hand, involves involuntary eye movements that occur repeatedly and rhythmically. These movements are not under voluntary control and are often associated with neurological or vestibular conditions.

    While saccades are necessary for everyday visual tasks like reading and scanning, nystagmus can interfere with visual stability and clarity.

    What Causes Abnormal Saccades?

    Several factors can contribute to difficulty with saccadic eye movements. In children, these challenges may be related to:

    • Immature visual motor development
    • Oculomotor control difficulties
    • Visual processing challenges
    • Neurological conditions
    • Vision disorders that affect eye coordination

    Sometimes children develop compensatory strategies, such as moving their head instead of their eyes or using their finger to track words.

    Symptoms of Saccadic Eye Movement Difficulties

    Children with saccadic eye movement challenges may show signs such as:

    • Losing place while reading
    • Skipping words or lines
    • Difficulty copying from the board
    • Slow reading speed
    • Head movements instead of eye movements
    • Poor visual scanning in worksheets or games

    Teachers may notice that the child appears inattentive during reading tasks or struggles to keep up with written work.

    Saccadic Eye Movement Activities

    Occupational therapists often use playful activities to help children strengthen visual scanning and eye movement control.

    Here are some effective saccadic eye movement activities:

    Letter Jump Activity

    Write letters on two sides of a page or wall. Ask the child to quickly look from one letter to the next without moving their head.

    Sticker Target Game

    Place small stickers on a wall or paper. The child shifts their eyes quickly between targets as you call them out.

    Flashlight Tag

    In a dim room, shine a flashlight on different objects and have the child move their eyes quickly to locate each target.

    Word Search Activities

    Word searches encourage visual scanning and fast eye movements between letters.

    Craft Stick Tracking

    Write letters or numbers on craft sticks and hold two up at a time. The child looks quickly between them to identify each symbol.

    A Pediatric Occupational Therapist’s Perspective

    When I work with a child who has difficulty with saccadic eye movements, I often explain to parents and teachers that the child’s eyes and brain are simply having trouble coordinating quick visual jumps between targets.

    For example, a child who struggles with saccades may lose their place when reading or have difficulty copying from the board because their eyes cannot efficiently move back and forth between visual targets. This can make school tasks feel slow, frustrating, and exhausting.

    During therapy sessions, I use playful activities that strengthen the connection between the eyes and the brain. Games that involve scanning, searching, or quickly shifting visual attention help the child practice these eye movements in a fun and motivating way.

    I also reassure parents and teachers that these challenges are not related to intelligence or effort. Instead, they reflect how the visual system is developing. With practice and the right supports, many children can improve their eye movement control and become more confident with reading and classroom tasks.

    Colleen Beck, OTR/L has been an occupational therapist since 2000, working in school-based, hand therapy, outpatient peds, EI, and SNF. Colleen created The OT Toolbox to inspire therapists, teachers, and parents with easy and fun tools to help children thrive. Read her story about going from an OT making $3/hour (after paying for kids’ childcare) to a full-time OT resource creator for millions of readers. Want to collaborate? Send an email to contact@theottoolbox.com.

    Looking for a consistent way to support fine motor skills all year?
    This yearlong fine motor system includes seasonal activity kits and monthly data collection tools to support planning and progress monitoring.

    If fine motor planning and data collection feel overwhelming, you’re not alone.
    This done-for-you yearlong bundle organizes seasonal activities and monthly screening tools in one system.

    Get the Yearlong Fine Motor and Data Collection Bundle today!

    What is Convergence Insufficiency?

    As therapists, we often times see clients with vision needs that impact functional skills. Visual processing is a complex topic and convergence insufficiency is just one area. Read below to find out more about convergence in kids, to understand exactly what is convergence insufficiency, and how convergence plays into functional skills and learning.

    **DISCLAIMER** I am not an optometrist, ophthalmologist or vision therapist. All information in this post is informational in nature only and should not be utilized in place of the appropriate professionals treatment and evaluations.

     
     
    Convergence insufficiency is a vision problem that many kids experience when struggling with learning or reading. This article explains OTs role in vision problems and also what is convergence insufficiency, screening  tools for convergence, how to identify convergence.

    What is Convergence Insufficiency?

    Vision is a hot topic among therapists these days. It’s a foundational skill that we often overlook, or don’t have a clue where to start even if we know that we need to address it. When our vision is impaired, so is our learning.

    Need help addressing visual problems in the classroom? Here are classroom accommodations for visual impairments

    Vision screenings done in the school nurses or pediatricians office only addresses acuity, resulting in other underlying vision concerns being missed.

    These concerns can go unaddressed for long periods of time until the child has received remediation services, OT and other services to address the child’s deficits. By the time we realize that vision needs to be re-addressed the child is struggling and does not find academic work enjoyable.

    Underlying vision concerns are often hard to detect, with convergence insufficiencies being one of the most common issues.

    What is Convergence

    Before we can talk about convergence insufficiencies, we need to address what typical, intact convergence patterns look like.  Simply put, convergence is our eyes ability to smoothly follow a moving target as a team, from a distance to a very near point, such as the tip of our nose.

    Convergence is not only an active motor pattern, it is also a sustained motor pattern. Sustained convergence is utilized for the completion of near point work tasks. Intact convergence skills allow us to read, write, draw and catch a ball, and similar tasks with relative ease. When the system experiences difficulties, it can result in a convergence insufficiency.

    Convergence insufficiency (CI) is an eye condition where the eyes have difficulty working together to focus on nearby objects. This can result in blurred or double vision, headaches, or eye strain—especially during near work like reading or using smartphone screens. In childhood, this condition may impact school performance and is sometimes mistaken for ADHD due to shared attention and visual symptoms.

    Convergence Insufficiency

    A convergence insufficiency is caused when the dynamic system of convergence/divergence is impaired or experiences stress. The impairment hinders the child’s ability to move their eyes in synchronized, coordinated, and smooth movements from a far point to a near point or near point to far point.

    The ability to assume, and maintain sustained convergence patterns may also be significantly affected.

    Causes of Convergence Insufficiency

    Impairments to this system can stem from several different causes, with the most common reason being an eye muscle imbalance or weakness. Muscle imbalance and weakness can occur in one or both eyes. It is very dependent upon the child.

    Other causes of a convergence insufficiency may be due to congenital neurological reasons, traumatic events, or other physical impairments that affect the eye. These are ​NOT​ the usual suspect for why a child experiences a convergence insufficiency and  should be ruled out by an optometrist or ophthalmologist if there is a reason to believe this is the case.

    Contributing Factors

    Convergence insufficiency may be linked to eye muscles not coordinating properly. In some cases, nerves sending the proper message to the muscles may be delayed, especially after illness, lack of sleep, or a brain injury. Constant exposure to smartphones, tablets, and digital devices can also strain the eyes. Tasks requiring focusing at different distances, like switching between a board and a notebook, can further challenge a child’s visual system.

    Screening for a Convergence Insufficiency

    The most recognizable form of a convergence insufficiency found during a vision screening, is when the child is unable to follow the tracking item to within one half inch of their nose. When this happens, the child’s eyes may appear to “bounce” or “snap” back to a midline position despite the child’s best effort to find the item. This can happen with one or both eyes, and it is important to note in your screening what happened. In more severe cases, the child is unable to move their eyes to follow the tracking item to their nose.

    More commonly, the child may be able to complete the convergence/divergence patterns, but experiences headaches, complains about their eyes hurting or frequently rubs their eyes with sustained convergence activities such as reading and writing.

    It is also important to note, if the child is unable to sustain convergence at the end of the convergence/divergence pattern screening for more than a few seconds. This can also be an indicator that the child has a convergence insufficiency. This is one of the hardest skill deficits to identify as it is very subtle and difficult to see at times. If you suspect a convergence insufficiency, look for other red flags to support your observations.

    Diagnosing Convergence Insufficiency

    A standard eye exam may not be enough to detect convergence insufficiency. Instead, specific testing performed by an eye doctor trained in binocular vision assessments is needed. This can include evaluating eye movements, testing convergence ability, and reviewing the history of the patient, especially after a concussion or brain injury. Diagnosis often involves identifying the symptoms of CI and determining whether there is a result of true convergence weakness.

    Red Flags of Convergence Insufficiency

    A convergence insufficiency is often hard to identify in screenings alone. Below are a list of skills that may be affected if a child is experiencing difficulties with convergence.

    ● Frequent headaches
    ● Rubbing of the eyes
    ● Covering one eye consistently
    ● Red or bloodshot eyes
    ● Distress with reading tasks
    ● Distress with near and far point copying tasks such as copying from the board
    ● Difficulty with catching a ball
    ● Use of a finger to track their place when reading
    ● Sleepiness or fatigue during near point work
    ● Motion sickness
    ● Blurred and/or double vision
    ● Words appearing to “jump” or “move” on the page

    If the child is experiencing any of these signs, have their vision checked by an optometrist to rule out an eye muscle imbalance that may be causing a convergence insufficiency.

    Symptoms of Convergence Insufficiency

    Some of the most common symptoms of convergence insufficiency include eye fatigue, double vision (diplopia), headaches, and poor depth perception.

    Children may demonstrate frequent mishaps, like tripping on uneven surfaces, frequent spilling, or a misjudgment of physical distances like missing stairs. They may also struggle with eye contact or seem to lose focus during tasks. In more rare cases, issues like vertigo and suppression of vision may occur.

    Treatment of Convergence Insufficiency

    Convergence insufficiencies are diagnosed by an optometrist or ophthalmologist. It is important to note that an OT cannot diagnose a convergence insufficiency. She/He can only report their observations and recommend follow up with the appropriate health care provider.

    Upon seeing an optometrist, corrective lenses or vision therapy may be recommended based on the child’s needs. It is ​VERY​ important that the child wear his/her glasses and complete vision therapy if recommended as prolonged convergence insufficiencies can result in permanent eye strain and damage.

    Once the child has received their corrective lenses, and if vision therapy has not been recommended, OT can help provide foundational skill remediation and exercises to promote the development of the child’s convergence skills.

    One way to identify any convergence issues is with a screening tool like the Visual Screening Packet. This resource contains tools for occupational therapy practitioners to identify visual convergence challenges. The therapy provider can then offer activities and supports for any issues that are identified. The screening resource can then be used to assess improvements following therapy sessions.

    Be on the lookout for my next post, ​Activities to Improve Convergence Skills​ to further fill your vision tool box. Also be sure to check out my OT Vision Screening Packet for useful forms and handouts to help you identify convergence insufficiencies and other vision concerns.

    Treatment Options for Convergence Insufficiency

    Convergence insufficiency treatment may involve active treatment methods such as pencil push-ups, computer programs, or in some passive treatment plans, prism glasses or prism lenses. In rare cases, surgery may be required, such as for intermittent exotropia.

    However, most treatment is non-invasive and focuses on improving convergence ability over time. Getting enough sleep and reducing screen time can also support recovery. Therapy may be customized depending on whether the individual struggles with stationary objects, close object focus, or near work tasks.

    Supporting Children with Convergence Insufficiency

    When working with children in therapy or classroom settings, it’s important to recognize symptoms of CI and consider how they affect academic and physical performance. Poor posture, stumbles, and struggles with stairs may indicate visual difficulties.

    Classroom accommodations, proper lighting, and breaks from screen time can reduce symptoms. Collaboration with caregivers and vision professionals ensures a comprehensive approach to care.

    Occupational Therapy Vision Screening Tool

    Occupational Therapists screen for visual problems in order to determine how they may impact functional tasks. Visual screening can occur in the classroom setting, in inpatient settings, in outpatient therapy, and in early intervention or home care.

    This visual screening tool was created by an occupational therapist and provides information on visual terms, frequently asked questions regarding visual problems, a variety of visual screening techniques, and other tools that therapists will find valuable in visual screenings.

     
    This is a digital file. Upon purchase, you will be able to access the 10 page file and print off to use over and over again in vision screenings and in educating therapists, teachers, parents, and other child advocates or caregivers.
     
     
     
     
     
     
    Wondering about convergence insufficiency? This article explains what is convergence insufficiency, the definition of convergence, how convergence is used in vision tasks like handwriting, reading, catching a ball, and learning as well as red flags for convergence and visual processing skills and screening tools for convergence insufficiency.

    Visual Impairment and OCcupational Therapy

    visual impairment and occupational therapy

    In this blog post we are covering all things vision impairment and occupational therapy. Visual Impairments such as convergence insufficiency, impaired visual saccades, or other visual problems like blurred vision can present as a problem in the classroom. Students with visual impairments will flourish with effective classroom accommodations for visual problems. Below, you will find strategies that school-based occupational therapists can use as accommodations for addressing visual needs while meeting educational goals.

    Be sure to check out our resource on vision as a starting point.

    Visual impairment and occupational therapy

    Other resources that are helpful include:


    Definition of Visual Impairment

    Visual impairment can mean a lot of things. Basically, this is any vision disability where eyesight is impacted. Vision impairment is a term used to describe any reduction in a person’s ability to see that cannot be fully corrected with glasses, contact lenses, medication, or surgery. It can affect one or both eyes and may involve difficulty with visual acuity (clarity), visual fields (peripheral vision), or how the brain processes visual information.

    Vision impairment includes a wide range of conditions, from mild vision loss to complete blindness. It can impact daily activities such as reading, writing, navigating environments, recognizing faces, or participating in school and work tasks. The World Health Organization defines vision impairment as a presenting visual acuity worse than 20/60 in the better eye, and blindness as worse than 20/400.

    In occupational therapy, vision impairment is considered in the context of how it affects function, independence, and participation in meaningful activities.

    Types of Visual Impairment

    Occupational therapy works with an enormous variety of diagnoses and conditions. There can be many reasons for a visual difficulty. These can occur in childhood or at any age.

    Here’s a list of diagnoses and eye conditions associated with visual impairment:

    1. Blindness (Legal blindness)
    2. Partial blindness/Partial sight
    3. Low vision
    4. Cortical visual impairment (CVI)
    5. Diabetic retinopathy
    6. Retinopathy of prematurity (ROP)
    7. Glaucoma
    8. Macular degeneration (age-related macular degeneration) 
    9. Retinitis pigmentosa
    10. Cataracts
    11. Amblyopia
    12. Strabismus
    13. Nystagmus
    14. Optic nerve hypoplasia
    15. Optic neuritis
    16. Albinism (ocular or oculocutaneous)
    17. Coloboma
    18. Leber congenital amaurosis
    19. Stargardt disease
    20. Usher syndrome
    21. Anophthalmia
    22. Microphthalmia
    23. Retinal detachment
    24. Cone-rod dystrophy
    25. Hemianopsia
    26. Ocular toxoplasmosis
    27. Uveitis
    28. Keratoconus
    29. Achromatopsia
    30. Batten disease
    31. Congenital cataracts
    32. Stroke(CVA)

    Ways OT can help: 

    There are so many ways an occupational therapy professionals can help with vision needs. We have a full list with more examples below.

    • Adapt tasks and environments (contrast, lighting, positioning).
    • Use tactile, auditory, and kinesthetic compensatory strategies.
    • Incorporate vision-related goals into play, self-care, school, and leisure tasks.
    • Collaborate with vision specialists (e.g., Teachers of the Visually Impaired, Orientation & Mobility instructors).
    • Promote safe mobility through environmental modifications and task adaptations.
    • Build strength, balance, and core stability through play or movement-based interventions.
    • Support motor development with hands-on guidance and tactile cues.
    • Collaborate with physical therapists and orientation & mobility specialists as needed.
    • Encourage self-advocacy and confidence in movement through supportive, success-based activities.
    • Offer large print options
    • Work alongside a behavioral optometrist or vision rehabilitation professional like vision therapy
    • Training in various devices and supports in various environments
    • Work with a mobility specialist

     

     
    These classroom accommodations are strategies to accomodate for visual impairments that limit learning or interfere with classroom participation.
     

     

    Visual Impairment Accommodations for the Classroom

    The fact is, vision impacts learning. When visual problems exist, it can be be helpful to next address what to do about those problems to maximize learning. Often times when vision is discussed as a concern, a parent or caregiver may push back saying that the child has had their vision checked, and that they can see fine. Despite education, and handouts, the parent still resists getting a more in-depth vision evaluation for their child. Now what? Good news is that there are some accommodations that can be made in the classroom to assist the child. These strategies are also great for kiddo’s who already have glasses but are still struggling.

    What are accommodations for visual problems?

    Accommodations are strategies set forth that allow a student to change the method of how learning happens. Accommodations for visual problems can address visual needs through changes in seating, presentation of visual information, test information, or classroom activities without modifying what is tested, completed, or taught.

    The visual accommodations listed below are means for addressing visual problems without changing classroom expectations for learning.

    Preferential Seating

    Preferential seating means a lot of different things to every professional. Typically, it mean that the kiddo is placed at the front of the room, closest to the teacher where they can receive an increased level of support from the teacher. However, this is not necessarily the best for a child with vision deficits. There are a few keys points to preferential seating for kiddos with vision deficits that should be considered.

    ● Proximity to the board
    ● Direction in which the child is facing in relation to the board or main work area
    ● Level of visual distractions around the room including posters, boards and other children
    ● Is the goal of seat work and need for use of board to achieve completion of work?

    Proximity to the Board

    Being closest to the board is not necessarily the best position for a child facing vision challenges particularly if they are not acuity based in nature.

    For instance, a child that is struggling with saccades and tracking may not succeed in a front and center position. This would challenge their eyes constantly to look in all directions for information. A better position for them would be to the left or to the right in the first 2-3 rows. This would limit the amount of tracking to either side that would need to be completed.

    This position would also benefit a child with who struggles with filtering visual information and needs information to be limited on one side.

    When recommending a seat based on proximity to the board, it is important to think about what challenges the kiddo is facing visually and to recommend a seat that promotes success.

    Face the Front

    Is the Child Facing the Board?

    There are a lot of classroom set-ups these days that have children not facing the board or at an awkward angle. This is okay if the child is not expected to copy work from the board or utilize information from the main learning space.

    When it doesn’t work, is when the child needs to utilize this information. It is best to have the child facing the board straight on or with a slight angle if they are not seated in the center. Limit turning of the head over 45 degrees to prevent eye strain and an increased chance of the child losing their place when copying.

    There are times that it is appropriate to have the child’s back to the board and main learning space. I will get to that in just a moment.

    Reduced Visual Distractions

    Limiting visual distractions and over stimulation is a large part in helping kids with visual deficits. If there is too much information in front of them or around them, they are more likely to get lost visually, leading to more time needed to complete tasks and increases in errors when copying or missing written steps.

    This is one of the few times that it is okay to have a child’s back to the board or main work area. Especially, if the child does not need to see the main area. Typically, this is the case for lower levels of education such as kindergarten through second grade, or when the curriculum begins to focus on board directed teaching.

    Other ways to limit visual distractions are to keep the main learning space clear of extraneous posters, charts or decorations, along with conscious choices for seating the child. Having the child’s back to busy walls and a large portion of their peers can be helpful.

    Most people think that windows are distractions for kiddos, but for a child with vision deficits, sitting near or facing a window can give a much needed visual “break” from stimulation. So don’t rule out a window seat yet!

    Use these visual impariment accommodations to help kids with vision problems flourish in the classroom.

    Increased White Space

    Worksheets can be very overwhelming for a child with a visual deficit. They may have a hard time reading a busy worksheet, completing a math worksheet or miss parts of multi-step directions.

    One way to help avoid this is to provide increased white space. White space refers to the amount of blank or void areas on a piece of paper. The higher the amount of white space, they less likely a child with vision deficits is to struggle.

    This means limiting the number of math problems on a page from 6 to 3 for example. Or utilizing the Handwriting Without Tears lined paper versus traditional triple lined paper.

    Sometimes changing the handout or worksheet is not an option and other strategies need to be utilized. The use of an extra sheet of paper to block out extra information can be helpful in creating the white space that is needed.

    Decreased Visual Distractions

    I touched on this in preferential seating section in regards to the overall placement of the child in the room. However, visual distractions can also come from items in the child’s work space. Distractions may include name tags, behavior systems, letter lines, a peer across from them and even work to be completed. These visual distractions may cause the kiddo to feel visually unorganized leading to the appearance of sloppy work and poor time management, and even signs of anxiety.

    One way to help eliminate visual distraction within the workspace is to limit what is on the child’s desk. Keep the kiddo’s work space limited to a name tag and one other item. If other items are needed on the desk or workspace, have them arranged so that they are not in the child’s direct line of sight while working.

    For instance, crayon boxes and utensils may be shared at a table or grouping of students. Have the items place to the left or right of the child so that their direct line of sight is clear.

    Also limit that amount of ‘work’ that is place in front of the kiddo. I say ‘work’ lightly as most ‘work’ for kids are worksheets and craft projects. By presenting one item at a time, it can help the child’s visual space remain clear and help them stay visually organized and on task.

    Visual Structure for Reading and Writing

    Sometimes limiting visual distractions is not enough support for visual organization. Sometimes, the child needs even more structure to support successful learning patterns and work completion.

    One strategy is to provide the child with graph paper to write on. This is very structured and provides concrete boundaries for letter orientation, sizing, and spacing. It also provides visuals for completing math problems in straight lines.

    Other forms of visual structure include colored lines to indicate top and bottom of the lines for writing, along with highlighted “spacer” lines for completion of longer work.

    Color coding can also be a helpful tool in providing visual structure for older children. It be as general as a different colored folders/notebooks for each subject to allow the child to quickly scan and find what they need, to as complex as writing parts of a math equation in different colors. Or even going as far as to writing the parts of a paragraph in different colors.

    Visual structure can be as simple, or as complex as it’s needed to be to meet the kiddo’s needs.

    Use these classroom accommodations to help kids with visual problems succeed in the classroom.

     

    Each child is different and finding the right visual supports is a trial and error process that takes time and patience to work through. Evaluating the child’s weaknesses will help to determine the best supports and path for success in the classroom despite their visual challenges.

    More resources that can help with understanding and advocating for visual impairments:

    What is Visual Processing and Visual Efficiency?


    Visual Saccades and Learning


    What is Visual Tracking?


    What is Convergence Insufficiency?

    What if you suspect vision problems?

    Now what?  When vision problems are suspected after a screening by the OT, it is best practice to refer the family to a developmental optometrist.


    A developmental optometrist will complete a full evaluation and determine the need for corrective lenses, vision therapy or a home program to address vision concerns.


    As occupational therapists, it is imperative that we rule out vision problems before treating handwriting or delays in visual motor integration, to ensure the best possible trajectory of development and success for the child.

    Occupational Therapy Vision Screening Tool

    Occupational Therapists screen for visual problems in order to determine how they may impact functional tasks. Our newest Visual Screening Tool is a useful resource or identifying visual impairments. Visual screening can occur in the classroom setting, in inpatient settings, in outpatient therapy, and in early intervention or home care.
     
    This visual screening tool was created by an occupational therapist and provides information on visual terms, frequently asked questions regarding visual problems, a variety of visual screening techniques, and other tools that therapists will find valuable in visual screenings.
     
    This is a digital file. Upon purchase, you will be able to access the 10 page file and print off to use over and over again in vision screenings and in educating therapists, teachers, parents, and other child advocates or caregivers.
     
     
     
     
     
     
     
    Visual accommodations like preferential seating, facing the board, and other visual accommodations can help a student with vision problems succeed in the classroom.

    Visual Impairments and Occupational Therapy

    One thing about a visual impairment that we don’t often think of at first is the body awareness and orientation aspect. These areas can really impact functional skills, which our primary goal in occupational therapy. 

    There are other things we want to consider as well when we work with the child with a visual challenge. These items are listed below and they can be part of our evaluation as well as treatment interventions. We’ll want to add these factors to our documentation of therapy treatment sessions when we are offering our accommodations or rehabilitation services because each area listed might impact quality of life and life skills.

    Because the school based OT helps with the child’s educational performance and participation, these are areas we should be aware of when creating treatment plans.

    • Peripheral vision
    • Vision loss or level of challenge
    • Visual acuity
    • Low vision and resulting needs
    • Visual fields
    • Visual tracking
    • Visual attention
    • Visual memory

    Occupational therapy Evaluation for Visual Impairment

    Occupational therapy plays a key role in supporting individuals with visual impairments by addressing how vision affects daily function and participation. When working with children or adults with visual impairments, OTs consider several key areas as part of an OT evaluation: 

    Visual Acuity

    • Clarity or sharpness of vision.
    • Affects reading, writing, recognizing faces, and seeing details in the environment.

    Visual Fields

    • The entire area a person can see without moving their eyes or head.
    • Peripheral field loss can affect safety, mobility, and spatial awareness.

    Visual Tracking (Oculomotor Skills)

    • The ability to follow a moving object or maintain focus on an object while the head moves.
    • Impacts reading fluency, copying from the board, and ball skills.

    Visual Scanning

    • The ability to scan a space or environment efficiently.
    • Important for locating objects, navigating spaces, and reading.

    Visual Attention

    • Focusing on relevant visual information while ignoring distractions.
    • Affects classroom performance, self-care routines, and task completion.

    Visual Discrimination

    • Telling the difference between similar-looking objects, letters, or shapes.
    • Impacts handwriting, reading, and puzzles.

    Visual Memory

    • Recalling visual information after seeing it.
    • Essential for spelling, following directions, and remembering routines.

    Visual Figure-Ground

    • Distinguishing an object from a background.
    • Important for finding items in a cluttered space or reading text on a busy page.

    Depth Perception

    • Understanding spatial relationships between objects.
    • Crucial for mobility, stairs, catching a ball, and pouring liquids.

    Eye-Hand Coordination

    • Using visual input to guide fine motor tasks.
    • Affects handwriting, dressing, cutting, and feeding.

    Visual Motor Integration

    • Coordinating visual perceptual skills with motor output.
    • Impacts drawing, writing, and tool use.

    Occupational therapy plays a key role in supporting individuals with visual impairments by addressing how vision affects daily function and participation. When working with children or adults with visual impairments, OTs consider several key areas:

    1. Visual Acuity

    • Clarity or sharpness of vision.
    • Affects reading, writing, recognizing faces, and seeing details in the environment.

    2. Visual Fields

    • The entire area a person can see without moving their eyes or head.
    • Peripheral field loss can affect safety, mobility, and spatial awareness.

    3. Visual Tracking (Oculomotor Skills)

    • The ability to follow a moving object or maintain focus on an object while the head moves.
    • Impacts reading fluency, copying from the board, and ball skills.

    4. Visual Scanning

    • The ability to scan a space or environment efficiently.
    • Important for locating objects, navigating spaces, and reading.

    5. Visual Attention

    • Focusing on relevant visual information while ignoring distractions.
    • Affects classroom performance, self-care routines, and task completion.

    6. Visual Discrimination

    • Telling the difference between similar-looking objects, letters, or shapes.
    • Impacts handwriting, reading, and puzzles.

    7. Visual Memory

    • Recalling visual information after seeing it.
    • Essential for spelling, following directions, and remembering routines.

    8. Visual Figure-Ground

    • Distinguishing an object from a background.
    • Important for finding items in a cluttered space or reading text on a busy page.

    9. Depth Perception

    • Understanding spatial relationships between objects.
    • Crucial for mobility, stairs, catching a ball, and pouring liquids.

    10. Eye-Hand Coordination

    • Using visual input to guide fine motor tasks.
    • Affects handwriting, dressing, cutting, and feeding.

    11. Visual Motor Integration

    • Coordinating visual perceptual skills with motor output.
    • Impacts drawing, writing, and tool use.

    OT Considerations

    • Adapt tasks and environments (contrast, lighting, positioning).
    • Use tactile, auditory, and kinesthetic compensatory strategies.
    • Incorporate vision-related goals into play, self-care, school, and leisure tasks.
    • Collaborate with vision specialists (e.g., Teachers of the Visually Impaired, Orientation & Mobility instructors).

    In addition to sensory processing and perceptual aspects, visual impairments often come with physical challenges that occupational therapists must consider. These physical issues can impact mobility, posture, coordination, and overall independence. Here are key physical areas related to visual impairment that OTs address:

    Postural Control and Stability

    • Children or adults with visual impairment may adopt compensatory postures (e.g., tilting the head, leaning forward) to optimize remaining vision.
    • Poor postural control can affect sitting balance, endurance, and core strength, limiting participation in seated tasks like handwriting or meals.

    Gait and Mobility

    • Visual impairment may lead to cautious, unsteady walking, wider stance, or shuffling.
    • Individuals may avoid movement altogether due to fear of falling, leading to decreased physical activity and muscle weakness.

    Balance and Vestibular Integration

    • The visual system plays a large role in maintaining balance.
    • Without reliable visual input, individuals rely more heavily on vestibular and proprioceptive systems, which can be underdeveloped or dysregulated.

    Motor Planning (Praxis)

    • Difficulty visualizing actions before performing them can lead to trouble with sequencing, initiating, or completing motor tasks.
    • This affects dressing, navigating environments, and tool use (like scissors or utensils).

    Spatial Orientation and Body Awareness

    • Visual cues help us understand where we are in space and how to move around obstacles.
    • Visual impairment can lead to reduced spatial judgment, making tasks like reaching, climbing, or navigating stairs more difficult.

    Delays in Gross and Fine Motor Skills

    • Infants and young children with visual impairments may miss out on visually-motivated movement (e.g., reaching, crawling, walking), leading to motor delays.
    • Fine motor skill development can also be impacted due to limited visual feedback.

    Fatigue and Overuse

    • Individuals with visual impairments may experience increased fatigue due to constant physical and cognitive effort to compensate.
    • Overuse injuries (especially in the neck, shoulders, and hands) can result from repetitive adaptive strategies (e.g., leaning, squinting, using mobility aids).

    Colleen Beck, OTR/L has been an occupational therapist since 2000, working in school-based, hand therapy, outpatient peds, EI, and SNF. Colleen created The OT Toolbox to inspire therapists, teachers, and parents with easy and fun tools to help children thrive. Read her story about going from an OT making $3/hour (after paying for kids’ childcare) to a full-time OT resource creator for millions of readers. Want to collaborate? Send an email to contact@theottoolbox.com.

    Spatial Awareness Toys and Activities

    Toys for spatial awareness

    For kids that struggle with body awareness, position-in-space, and overall spatial understanding, spatial awareness toys are fun ways to develop a specific set of skills that impact function of every day tasks. Occupational therapy toys like these space-based play support development of these areas. Want to help kids become more aware of their body position, the space that they need to function, write, and perform tasks through play? Here we are talking spatial awareness toys!

    Let’s talk toys to support spatial awareness skills.

    Amazon affiliate links are included in this blog post. As an Amazon Influencer, I earn from qualifying purchases.

    Spatial awareness toys and spatial awareness games to develop visual spatial skills.

    Spatial Awareness Toys

    In this post, we’ll cover a few different things:

    • Spatial Awareness Definition
    • Spatial awareness activities
    • An easy spatial awareness tool for handwriting
    • Spatial awareness toys

    Kids are often motivated by play as a means to support development of skills. When games and toys develop skills in which they struggle, it can be meaningful and engaging for the child. They may not even realize they are developing those skill areas through play. Before we get to the toy ideas, let’s go over spatial awareness in more detail.

    Spatial Awareness Definition

    First, let’s cover the definition of spatial awareness. You might be thinking…ok, I know a child who might be having issues with awareness of space during functional tasks… But exactly what is spatial awareness?

    The definition of Spatial Awareness is being aware of oneself in space. Incorporating body awareness, visual spatial skills, and orientation, spatial awareness involves positioning oneself and/or functional items (pencil, a ball, a bag of groceries, etc.) in relation to oneself and the world around.

    Spatial awareness means several things:

    • Awareness of spatial concepts can look like reaching for items without overshooting or missing the object.
    • It can mean use of a map to navigate streets or a new middle school.
    • It can incorporate spacing between letters and words in handwriting.
    • It can mean navigating a crowded hallway while carrying a backpack and a stack of papers.
    • It might mean walking in lines in school or waiting far enough apart from other students so that each individual has their own personal bubble of space.

    Being able to reason about the space around us, and how to manipulate objects in space, is a critical part of everyday life and everyday functional tasks. This specific skill allows us to safely cross a street, fold clothing, load the dishwasher, place objects in a locker, put together a piece of “some assembly required” furniture, and other functional cognitive tasks. And these skills are especially important for educational success in particular handwriting tasks, math, STEM, and science.

    Most of us realize as we walk through a doorway that we need to space ourselves through the middle of the door.  Those with poor visual spatial skills may walk to closely to the sides and bump the wall.

    Visual-spatial skills are used when a middle school or high school student uses a map to navigate a new school. Orienting yourself on the map and then relating that to the real world to make turns, movements in a large space takes a complex set of skills guided by visual spatial relations.

    Spatial awareness skills also involve the fine motor tasks of coordinating handwriting with writing in spaces allowed on paper, placing letters within an area (lines), and forming letters in the correct direction.  

    So what is spatial awareness? Let’s break it down even further…

    Spatial awareness and spatial perception

    Spatial Awareness can be broken into three areas, specifically related to spatial perception: position in space, depth perception, and topographical orientation.

    1. Position in Space– where an object is in space in relation to yourself and others. This skill includes awareness of the way an object is oriented or turned.  It is an important concept in directional language such as in, out, up, down, in front of, behind, between, left, and right. Children with problems with this skill area will demonstrate difficulty planning actions in relation to objects around them.  They may write letter reversals after second grade.  They typically show problems with spacing letters and words on a paper.  
    2. Depth Perception– Distances between a person and objects.  This ability helps us move in space. Grasping for a ball requires realizing where the ball is in relation to ourselves.  Kids with deficits in this area may have trouble catching a ball or walking/running/jumping over an obstacle. Copying words from a vertical plane onto a horizontal plane may be difficult and they will have trouble copying from a blackboard. 
    3. Topographical Orientation– Location of objects in an environment, including obstacles and execution of travel in an area.  Kids with difficulties in this area may become lost easily or have difficulties finding their classroom after a bathroom break.

    Visual Spatial Skills develop from an awareness of movements of the body.  If a child has true visual spatial skills, they will likely demonstrate difficulties with athletic performance, coordination, and balance.  They may appear clumsy, reverse letters and numbers in handwriting, and may tend to write from right to left across a page.  They will have difficulty placing letters on lines, forming letters correctly, and forming letters with appropriate size.   

    When kids struggle with the ability to perceive where they are in space…when children are challenged to identify how much room they need to navigate the world around them…These are all examples of spatial awareness skills.

    What is spatial awareness and how does it relate to handwriting

    Visual Perception and spatial awareness in kids.  What is Spatial awareness and why do kids have trouble with spacing between letters and words, reversing letters, and all things vision.  Great tips here from an Occupational Therapist, including tips and tools to help kids with spacing in handwriting.
    Letter size and use of margins also fall under the term “spatial awareness”. Use these spacing tool ideas to support spatial awareness in handwriting.
    What is spatial awareness?  Tips and tools for handwriting, reading, scissors, and all functional skills in kids and adults, from an Occupational Therapist.
    Visual Perception and spatial awareness in kids.  What is Spatial awareness and why do kids have trouble with spacing between letters and words, reversing letters, and all things vision.  Great tips here from an Occupational Therapist, including tips and tools to help kids with spacing in handwriting.
    You can use a spacing tool to support spatial awareness skills in kids.

    visual spatial relations activities

    Addressing spatial awareness can occur with a handwriting spacing tool like the one we made, but other spacing activities can help with visual spatial relations, too. Try some of these activities:

    • Create an obstacle course using couch cushions, chairs, blankets, pillows, and other items in the house.
    • Try this activity for teaching over, under, around, and through with pretend play.
    • Create a paper obstacle course.  Draw obstacles on paper and have your child make his /her pencil go through the obstacles.  Draw circles, holes, mud pits, and mountains for them to draw lines as their pencil “climbs”, “jumps”, “rolls”, and even erases!
    • Write words and letters on graph paper.  The lines will work as a guide and also a good spacing activity.
    • Use stickers placed along the right margin of  to cue the student that they are nearing the edge of paper when writing.  
    • Highlight writing lines on worksheets.
    • Draw boxes for words on worksheets for them to write within.
    • Play Simon Says. Print off these Simon Says commands to target specific skill areas in therapy sessions or at home.
    • Practice directions.  Draw arrows on a paper pointing up, down, left, and right.  Ask your child to point to the direction the arrow is pointing.  Then have them say the direction the arrows are pointing.  Then create actions for each arrow.  Up may be jumping. Down may be squatting. The Left arrow might be side sliding to the left, and the Right arrow might be a right high kick. Next, draw more rows of arrows in random order.  Ask your child to go through the motions and try to go faster and faster.

    spatial awareness Activities  

    For more multisensory learning and hands-on play incorporating the development of spatial awareness skills, visit these blog posts:

    Spatial Awareness Toys

    This post contains affiliate links.

    Looking for more tools to improve visual spatial awareness?  The toy ideas below are great for improving visual tracking and visual scanning in fun ways.  These toys, games, and ideas may be a great gift idea for little ones who have visual perceptual difficulties or problems with spacing and handwriting, body awareness in space, letter reversals, detail awareness, or maintaining place while reading.  

    SO, save these ideas for grandparents and friends who might ask for gift ideas for birthdays and holidays.  These are some powerhouse spatial awareness ideas!

    Spatial awareness toys and spatial awareness games for kids

      When working on spatial awareness in handwriting, kids can count the number of holes in the pegboard in this Construction and Building Toy. (affiliate link) Copy instructions to build 3D structures while working on spacing of pieces and awareness of details in this fun engineering toy. 

    Mini erasers (affiliate link) as a spacing tool. Kids can write while keeping the small eraser on their desk. When they space out words, use the eraser as a measuring tool, just like our button buddy. You can also encourage them to finish their writing task and then go back and check over their work for spatial concepts with the eraser. 

    Practice spatial awareness of the edges of the page by using a Clear Rulers. (affiliate link) Kids can place the ruler along the edge of the paper to know when to stop writing and to use as a visual cue. Sometimes kids try to squish a word in at the end of a line when there is not enough room. Line the ruler up along the edge and as they write, they can see that they are nearing the edge of the paper.     

    Use a highlighter (affiliate link) to draw dots between each word, to provide a visual cue for spacing between words. You can also draw a line along the edge of the paper for a visual cue that the child is nearing the edge of the paper. 

    Wooden Building Blocks Sets (affiliate link) are powerful ways to support spatial awareness development. Similarly, and great for targeting body awareness related to objects in the area around us, is this DIY cardboard bricks activity which children love.

    Spatial Awareness Games

    One study found that children who play frequently with puzzles, construction, and board games tend to have better spatial reasoning ability. 

    To get the whole family in on a spatial reasoning game while working on placement of pieces, try IQ Twist (affiliate link) for a game of logic as you place pieces in this puzzle.

    This related IQ Arrows game (affiliate link) develops spatial relations but is great for adding to an occupational therapy bag. Use the arrows in play dough to work on directionality with heavy work through the hands. Make mini fine motor obstacle courses and other spatial relations activities on a smaller scale.

    Kanoodle (affiliate link) works on pattern recognition, spatial reasoning, and is a great way to practice spacing needed in handwriting.   

    A toy like a geoboard allows a child to copy forms while counting out spaces of pegs. Try these Geoboards. (affiliate link)

    Here are more spatial awareness games and specifically spatial reasoning games: These are Amazon affiliate links.

    Toys for Body in Space Awareness

    These toys specifically address body awareness and directional awareness to help with overall spatial awareness development. Position in space impacts functioning in daily tasks at home and in the community. This plays a part in social emotional development and overall confidence as well. When a child feels confident in their body in space awareness, they can navigate the world around them with ease.

    And, in regards to handwriting, sometimes, spacing problems on paper have to do with difficulties with directional awareness.

    Use Arrows (affiliate link) to start at the basics and practice naming left/write/top/bottom. Use them in whole-body movement activities where the child copies motions based on the arrow placement. Watch to make sure kids are not over stepping their allotted space. 

    Use Wikki Stix (affiliate link) for spacing on paper with physical cues for margins and spacing. Use the wikki sticks to space between words and a “ball” of the wikki stick to space between words.

    Position in Space Toys

    What is spatial awareness? Use these activity suggestions from an occupational therapist.

    More Occupational Therapy Toys

    1. Fine Motor Toys 
    2. Gross Motor Toys 
    3. Pencil Grasp Toys 
    4. Toys for Reluctant Writers 
    5. Toys for Spatial Awareness 
    6. Toys for Visual Tracking 
    7. Toys for Sensory Play 
    8. Bilateral Coordination Toys 
    9. Games for Executive Functioning Skills 
    10. Toys and Tools to Improve Visual Perception 
    11. Toys to Help with Scissors Skills 
    12. Toys for Attention and Focus

    Printable List of Toys for Spatial Awareness

    Want a printable copy of our therapist-recommended toys to support spatial awareness?

    As therapy professionals, we LOVE to recommend therapy toys that build skills! This toy list is done for you so you don’t need to recreate the wheel.

    Your therapy caseload will love these SPATIAL AWARENESS toy recommendations. (There’s space on this handout for you to write in your own toy suggestions, to meet the client’s individual needs, too!)

    Enter your email address into the form below. The OT Toolbox Member’s Club Members can access this handout inside the dashboard, under Handouts. Just be sure to log into your account, first!

    Therapist-Recommended
    SPATIAL AWARENESS TOYS HANDOUT

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      Colleen Beck, OTR/L has been an occupational therapist since 2000, working in school-based, hand therapy, outpatient peds, EI, and SNF. Colleen created The OT Toolbox to inspire therapists, teachers, and parents with easy and fun tools to help children thrive. Read her story about going from an OT making $3/hour (after paying for kids’ childcare) to a full-time OT resource creator for millions of readers. Want to collaborate? Send an email to contact@theottoolbox.com.

      Visual Tracking Tips and Tools for Treatment

      Here we are covering all things visual tracking, including what visual tracking means, how to improve visual tracking skills, and visual tracking toys to support development of this visual processing skill.

      Amazon affiliate links are included in this blog post. As an Amazon Influencer, I earn from qualifying purchases.

      Visual Tracking toys and tools to improve visual fixation, visual tracking, visual saccades, in handwriting, reading, and so many functional daily tasks and skills in kids.

      What is Visual Tracking

      Visual tracking is typically defined as the ability to efficiently move the eyes from left to right (or right to left, up and down, and circular motions) OR focusing on an object as it moves across a person’s visual field.

      This skill is important for almost all daily activities, including reading, writing, cutting with scissors, drawing, and playing.  According to typical development of visual processing, the ability to visually track objects emerges in children around the age of five.  

      Reading a paragraph without losing their place, copying a list of homework from the chalkboard, misalignment of vertical and horizontal numbers in math problems, confusion in interpreting written direction, mixing up left/right, persistent letter reversals…Does any of this sound familiar? It’s all visual tracking!  

      Vision and visual tracking are tasks that happen without us even realizing.  The brain and it’s jobs is an amazing thing and our eyes are moving, tracking, scanning, focusing, pursuing, and accommodating without us even realizing.     There are many ways to work on visual perception in playful and creative ways.

      Related is the visual figure ground piece, which allows us to pull visual information from a busy background, and track that visual input.  

      visual tracking exercises

      Visual Tracking Exercises

      Using visual tracking exercises like the one described below can be a powerful way to use eye exercises to improve vision in kids. These are the visual skills needed not for visual acuity, but rather, those unseen visual problems that impact visual processing skills.

      Visual tracking exercises can include vision therapy activities that improve areas such as visual saccades or smooth visual pursuit.

      Difficulties in Visual Tracking

      You might see problems with these tasks if a child has difficulty with visual tracking:

      • Losing place when reading.  Re-reads or skips words or lines.  
      • Omits, substitutes, repeats, or confuses similar words when reading.
      • Must use finger to keep place when reading.
      • Poor reading comprehension.
      • Short attention span.
      • Difficulty comprehending or remembering what is read.
      • Confusion with interpreting or following written directions.
      • Writing on a slant, up or down hill, spacing letters and words irregularly.
      • Confusion with left/right directions.
      • Persistent reversals of letters (b, d, p, q) when naming letters.
      • Reverses letters when writing (persistent reversals after 2nd grade.)
      • Errors when copying from a chalkboard or book to paper.
      • Misalignment of horizontal and vertical series’ of numbers in math problems.

      Also related to visual tracking and very similar while being involved in many of these problem areas, is visual scanning.  

      It is important to note that not all of these difficulties indicate a true visual tracking and or visual scanning problem.  For example, many children demonstrate poor reading comprehension and may show a short attention span while not having visual scanning problems.  

      All children should be evaluated by a pediatric physician, behavioral optometrist, and occupational therapist to determine true visual processing and visual tracking or visual scanning deficits.  These recommendations are meant to be a resource.    

      Visual Tracking toys and tools to improve visual fixation, visual tracking, visual saccades, in handwriting, reading, and so many functional daily tasks and skills in kids.

      Visual Tracking Activities

      Today, I’m sharing an easy visual tracking activity that will help kids with many functional difficulties.  This post is part of our new series where we are sharing 31 days of Occupational Therapy using mostly free or inexpensive materials.

      Today’s activity should cost you at most $2 unless you already have these items in your craft cupboard or office supplies.  Add this activity to your treatment bag for multiple activities.  Read on:

      Amazon affiliate links below.

      This Visual tracking activity is easy to set up.  Gather recycled bottle caps.  I used round dot labels (affiliate link) from our office supplies to color the inside of each cap.  You could also use a marker or paint to color the bottle caps.  Use what you’ve got on hand to make this treatment activity free or almost free!   Next, gather matching crafting pom poms. (affiliate link)  These can be found at the dollar store for and inexpensive treatment item.    

      visual tracking activities

      Skills Related to Visual Tracking

      It’s important to mention that there are several skills related to visual tracking. These sub-areas should be identified as a piece of the overall puzzle. Areas related to visual tracking play a role in the eyes ability to fixate on an object and follow it as it moves. These skills include:

      • Visual fixation
      • Peripheral tracking
      • Visual pursuit

      Visual Fixation Activity: (Maintaining vision on an item in the visual field) Work one eye at a time.  

      1. Have your child close one eye and place a colored crafting pom pom onto a matching bottle cap.  They need to use one hand to place the pom pom into the corresponding bottle cap and not move bottle caps around on the table.
      2. After the child has filled all of the bottle caps using one eye, repeat the task with the other eye.  
      3. Then complete the activity using both eyes.    
      4. You can also do this activity by placing the label dots on a paper. Match the bottle caps onto the dots. 

      Visual Stare Activity (the amount of time the eyes can fixate on an object without eye movements)

      1. Hold up one bottle cap on your nose.
      2. Ask your child to sit about 18 inches from you and stare at the bottle cap.  Note their eye movements as they stare.  
      3. Keep track of time that the child can stare at the target without visual saccades (eye movements).

      Peripheral Tracking Activity (visually tracking from the peripheral visual fields)

      1. Arrange the bottle caps on the table.  
      2. Place a pom pom in the center of the table, with the bottle caps all around it.  
      3. Ask your child to stare at the pom pom. While keeping their head still and only moving their eyes, ask them to quickly find a bottle cap with the same color.  
      4. Ask them to scan to another bottle cap of the same color until they’ve found all of the caps with that color.  
      5. You can add a level to this task by writing letters or numbers in the bottle caps and asking the child to find letters in order or numbers in order.

      Visual Tracking Pursuit Activity (watching and tracking a moving object)

      1. Set one bottle cap on the right side of the table.  
      2. Place another at the left side.  
      3. The adult should blow a crafting pom pom from the right to the left and ask the child to follow the pom with his eyes, without moving their head.
      4. Repeat by blowing the pom pom from the left to the right, front to back, and back to front in front of the child.

      Visual Tracking Tracing Lines (Watching a pencil line as it is formed, and following the line with eye-hand coordination to trace with a pencil or marker)

      1. Set one vertical row of bottle cap on the left side of the child.  
      2. Place another vertical row on the right side.
      3. The adult should draw a line from one bottle cap on the left side to a matching bottle cap on the right side.  
      4. Instruct the child to follow the pencil as you draw.  Nest, trace the line with your finger.  
      5. Ask the child to trace the line with their finger.  
      6. They can then trace the lines with a pencil or marker.
      Visual Tracking toys and tools to improve visual fixation, visual tracking, visual saccades, in handwriting, reading, and so many functional daily tasks and skills in kids.

      More eye tracking Strategies

      • Complete mazes
      • Do puzzles.
      • Use a newspaper or magazine article.  Ask your child to highlight all of the letter “a’s”.
      • Draw or paint pictures.
      • Place a marble in a pie pan.  Rotate the pan around and watch the ball as it rolls. Don’t move your head, only your eyes!
      • Find as many things shaped like a a square in the room.  Repeat the activity, finding all of the circular shaped items in the room.
      • Play “I Spy.”
      • Dot-to-dot pictures.
      • Play balloon toss.
      • Use tracing paper to trace and color pictures.
      • Trace letters with chalk.
      • Play flashlight tag on walls and ceilings. The adult an child each holds a flashlight. As the adult shines the light on walls, the child keeps their light superimposed on top of yours. Start with simple strait lines.  Then add curved lines, then a circle.  Tell them what you are drawing next.  Advance the activity by drawing shapes without telling them what you are doing next.
      • Play with wind-up cars.
      • Create a race track on the floor. Follow cars with your eyes.
      • Roll a ball between you and the child.  Roll from left-right, right-left, front-back, back-front, and toss the ball.

      Visual Tracking toys and tools to improve visual fixation, visual tracking, visual saccades, in handwriting, reading, and so many functional daily tasks and skills in kids.

      Visual tracking Toys

      Looking for more tools to improve visual tracking?  The toys below are great for improving visual tracking and visual scanning in fun ways.  These toys, games, and ideas may be a great gift idea for little ones who have visual perceptual difficulties or problems with visual tracking and handwriting, body awareness in space, letter reversals, detail awareness, or maintaining place while reading.  

      SO, save these ideas for grandparents and friends who might ask for gift ideas for birthdays and holidays.  These are some powerhouse visual tracking ideas!

      Use Pattern Blocks and Boards (affiliate link) to work on visual fixation of shapes and sizes of shapes. 

      This Wooden Tangram Puzzle (affiliate link) has many different shapes and forms that can be copied from instructions. Copying from a diagram is a great way to practice visual tracking.

      For younger kids, this Wooden Stacking Toy encourages tracking for color sorting.  Try some of our pom pom activities that we discussed above!

      Mazes are excellent for fostering and building on visual tracking skills. Particularly those that involve a moving ball such as a Marble Run (affiliate link)
      or a labrynth (affiliate link).

      Watching a ball or moving object that is thrown around a room (like a balloon) is a great way to work on tracking in a big area. These Sportime Sensory Balls SloMo Balls (affiliate link) are lightweight and move more slowly than a typical ball, allowing kids to visually track the bright color. These are very cool for games of toss and rolling in all planes and directions. Use them to address peripheral tracking as well. 


      A flashlight can be used in so many visual tracking activities. Shine the light on words or letters taped to walls. Play “I Spy” in a dark room, shine shapes like this flashlight (affiliate link)can for visual tracking and form tracking.

      More visual Tracking Toys

      These visual tracking toys are Amazon affiliate links.

      Also check out these other top occupational therapy toys:

      1. Fine Motor Toys   
      2. Gross Motor Toys 
      3. Pencil Grasp Toys 
      4. Toys for Reluctant Writers 
      5. Toys for Spatial Awareness 
      6. Toys for Visual Tracking 
      7. Toys for Sensory Play 
      8. Bilateral Coordination Toys 
      9. Games for Executive Functioning Skills 
      10. Toys and Tools to Improve Visual Perception 
      11. Toys to Help with Scissors Skills 
      12. Toys for Attention and Focus 

      Printable List of Toys for VISUAL TRACKING

      Want a printable copy of our therapist-recommended toys to support visual tracking skills?

      As therapy professionals, we LOVE to recommend therapy toys that build skills! This toy list is done for you so you don’t need to recreate the wheel.

      Your therapy caseload will love these VISUAL TRACKING toy recommendations. (There’s space on this handout for you to write in your own toy suggestions, to meet the client’s individual needs, too!)

      Enter your email address into the form below. The OT Toolbox Member’s Club Members can access this handout inside the dashboard, under Handouts. Just be sure to log into your account, first!

      Therapist-Recommended
      VISUAL TRACKING TOYS HANDOUT

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        Visual Tracking toys and tools to improve visual fixation, visual tracking, visual saccades, in handwriting, reading, and so many functional daily tasks and skills in kids.

        Fine Motor Skills with Building Blocks

        Stacking blocks milestones

        As a pediatric occupational therapist, I’ve used wooden building blocks in occupational therapy many times. For my own children, I’ve used regular wooden blocks as a fine motor tool too! In fact, building with blocks is a fine motor skills that kids need in order to fine motor development many, many, (MANY) times. Wooden blocks are a tool that are used for development of goal progression in treatment activities and in assessment of fine motor developmental level.  They are used in visual perceptual skills, and are the perfect open-ended play item. 

        Fine motor skills with blocks

        Occupational therapy practitioners use block toys to support fine motor skills and visual motor skills.

        How to Support Fine Motor Skills with Blocks

        Also be sure to check out our activity using cardboard bricks as a tool for developing many areas.

        Fine motor development with blocks

        Blocks are a great toy for development because you can use different types of blocks for different ages.

        Many parents ask “is stacking blocks a fine motor skill?” The answer is YES!
        As a Mom and OT, I’ve made sure my kids have a lot of wooden blocks (and a couple of varieties of toddler large blocks of the foam and plastic blocks, too!)

        Today, I’m sharing how to use wooden blocks in fine motor skill development with kids…all while they play and don’t even realize their fine motor skills are being assessed or worked on! This is a great way to address skills for children and adults…anyone who needs to work on fine motor skill development.

        Fine motor skills building blocks for kids

        Stacking blocks supports grasp development with various grasp patterns.

        Fine Motor Skills and Building Blocks


        Full disclosure: This post contains affiliate links.

        Stacking blocks is a fine motor skill. And, when children stack blocks, they develop and refine fine motor skills. Check out the list of benefits of playing with blocks that are described below. Each area of development can be developed using a set of building blocks.

        Looking at various building blocks from the perspective of an occupational therapist, my favorite wooden blocks are Melissa and Doug Wood Blocks Set.  The set is huge and comes with a variety of bright colors in solid wooden blocks, which are sized just right to help kids build fine motor skills.

        Fine motor skills and building blocks go hand-in-hand…literally! There are SO many benefits to playing with blocks. Let’s break down all of the benefits of playing with blocks…

        Benefits of playing with blocks include development of fine motor skills, gross motor skills, visual motor skills, and more.

        There are many benefits of building blocks!

        Benefits of Playing with Blocks

        1. Building with blocks help kids develop grasp- From the time toddlers can grasp a block with their whole hand, grasp development begins. Blocks are a fine motor power tool when it comes to working on grasp development! Read below for the specifics of small kids playing with blocks. By picking up on block, manipulating it in the hand, and placing it on a stack of blocks, children progress from a gross grasp to a radial palmer grasp and then to a digital palmer grasp, followed by a tip-to-tip grasp using the pointer finger and thumb.

        Check out this developmental checklist for more information.

        2. Building with blocks helps kids develop graded fine motor skills- As small children progress through typical grasp progression, they begin to gain more control over those motor skills. This occurs on a stability basis (use of the core and shoulder to stabilize the arm) and on a dexterous basis (precise, small, and graded movements of the fingers). By gaining these skills, children are able to pick on one block from a stack without toppling the entire block tower. They are also able to place a block onto a stack of blocks without knocking over the entire tower. These graded movements are essential for precision and dexterity in functional tasks as children gain a sense of personal awareness and how their body moves through space in order to pick up and manipulate objects.

        This blog post on fine motor precision and graded release explains more on this skill and has a fun fine motor activity to develop graded precision in fine motor skills.

        3. Building with blocks helps children develop eye-hand coordination- From a very young age, when babies develop the ability to see and move their arm to reach for a block, those eye-hand coordination skills are beginning to develop. Visual motor integration is a main piece of the visual processing skills puzzle, and coordinating movements with visual information is essential for so many functional tasks in learning and play. Catching a ball, writing with a pencil, cutting with scissors, are just a few examples of eye-hand coordination tasks that rely on the baseline skills developed from a young age. Toddlers can manipulate and build with blocks while developing this skill through play. Stacking, knocking blocks over, building a block train, making towers, and using blocks in constructive play are powerful tools to developing eye-hand coordination skills.

        Like blocks, there are many toys to promote eye-hand coordination.

        4. Building with blocks helps children develop bilateral coordination– Establishing a hand dominance and laterality is an important fine motor skill that transfers to tasks like writing with a pencil and holding the paper with the nondominant hand. Another example is mastering a zipper while stabilizing the material with the other hand. Still another example of bilateral coordination is cutting with scissors while holding and manipulating the paper with the nondominant hand. All of these tasks requires one hand to manipulate objects with more precision and dexterity while the other acts as a stabilizer. Building with blocks builds bilateral coordination as children stabilize a stack of blocks with one hand and use the other hand to release a block at the top of the stack with graded precision.

        Here are more bilateral coordination activities that develop this essential motor skill.

        5. Building with blocks helps children develop motor planning skills– Motor planning is a physical action that requires observing and understanding the task (ideation), planning out an action in response to the task (organization), and the act of carrying out the task (execution). Building with blocks is a great way to build these sub-skills as kids attempt to build with blocks to construct with blocks.

        Here is more information on motor planning in kids.

        6. Building with blocks helps children integrate the proprioceptive sense– Proprioception is one of our sensory systems that focuses on awareness of how one’s body moves through space, and how much effort is needed to move in certain ways. The proprioception system receives input from the muscles and joints about body position, weight, pressure, stretch, movement and changes in position in space.  Our bodies are able to grade and coordinate movements based on the way muscles move, stretch, and contract. Proprioception allows us to apply more or less pressure and force in a task. Instinctively, we know that lifting a feather requires very little pressure and effort, while moving a large backpack requires more work.  We are able to coordinate our movements effectively to manage our day’s activities with the proprioceptive system.  The brain also must coordinate input about gravity, movement, and balance involving the vestibular system. Building with blocks is a great way to develop and refine this skill. How much effort is needed to pick up a block and place it in a specific spot without moving other blocks while building a tower of blocks or a block building?

        To take this a step further, use larger blocks that require gross motor skills, and more awareness of proprioception skills. Here are DIY cardboard blocks that we’ve made for this very purpose.

        Here is more information on proprioception activities.

        7. Blocks help children integrate midline awareness– Crossing midline can be developed from a young age when playing with blocks. This is a great way for babies and toddlers to work on crossing midline, by reaching for blocks, building, and creating.

        Here is more information on crossing midline.

        8. Blocks help children develop visual motor skills- Visual motor skills (and visual motor integration) are needed for coordinating the hands, legs, and the rest of the body’s movements with what the eyes perceive.  Visual  motor skills are essential to coordinated and efficient use of the hands and eyes. Visual motor integration is a skill we require for functioning. There is more that plays into the integration of visual motor skills into what we do and how we use our hands in activities. Building with blocks helps children develop skills in visual perception, eye-hand coordination, and visual processing skills play a part in the overarching visual motor skill development so we can perceive and process visual information and use that information with motor skills to manipulate and move objects in tasks and activities.

        By building with blocks, areas like form constancy, visual attention, visual discrimination, spatial relations, visual memory, visual sequential memory, and visual figure ground are developed in accordance with eye-hand coordination, and visual efficiency.

        Here is more information on visual motor skills.

        9. Building with blocks develops learning too! Beyond fine motor skills, building with blocks helps kids develop other skills too. What will your toddler learn by picking up Wood Blocks Set, placing them into a container, and stacking towers? (Among other skills):

        • Cause and effect
        • Problem solving
        • Spatial awareness
        • Copying a design or visual prompt
        • Problem solving
        • Math: patterns, sizing, spatial concepts
        • Literacy 
        • Manipulation
        • Depth Perception

        Here are more ways to use blocks to build skills in babies and toddlers.

        By stacking blocks developmental milestones are created in children.

        Did you know there are developmental milestones for stacking blocks?

        Building Blocks and Development

        From developing a palmer grasp transition to a radial grasp to a tripod grasp and precision with graded release of motor skills, building with blocks help kids develop so many skills.  For today’s activity, we pulled out the one inch square blocks from the set and we used classic Alphabet blocks.  (This set has been chewed on and played with by all four of my kids so they look well loved aka have chew marks!) 

        First up in developing fine motor skills with wooden blocks is the grasp. This is important in fine motor skills in toddlers. Blocks, for toddlers are a fine motor tool that builds on so many areas.

        Stacking blocks milestones

        There is a developmental progression of playing with blocks…aka stacking blocks milestones.

        Stacking Blocks milestones

        One resource that is helpful for occupational therapy providers and parents is knowing stacking blocks milestones. This is because we can help kids achieve fine motor and visual motor skills through play based on the level they are at and based on their age.

        We’ve listed the progression of stacking blocks and included the typical age after each task.

        The developmental ages of this progression are as follows:

        1. Grasps a block with whole fist, lifting it off a table surface without dropping: 5 months
        2. Grasps a block with all fingers: 6 months
        3. Drops one block when given another: 6 months
        4. Brings hands together when holding a block: 6 months
        5. Grasps a block between the thumb, pointer finger, and middle finger (radial-palmer grasp): 7 months
        6. Transfers a block from one hand to the other: 7 months
        7. Bangs to wooden blocks together with both hands: 9 months
        8. Grasps a block between the thumb, and the pads of the pointer and middle fingers with space between the block and the palm (radial-digital grasp): 11 months
        9. Places wooden blocks into a container: 11 months
        10. Builds a tower of three wooden blocks given a visual example: 15-16 months
        11. Copies and builds a tower of 5 blocks: 19-20 months
        12. Copies and builds a tower of 6 blocks: 21-22 months
        13. Builds a tower of 8 blocks: 25-26 months
        14. Copies a four block “train”: 29-30 months
        15. Builds a 10 block tower: 29-30 months
        16. Copies a three block pyramid or “bridge”: 31-32 months
        17. Copies a four block “wall”: 35-36 months
        18. Builds “steps” using six blocks: 51-52 months
        19. Builds a six block pyramid: 53-54 months

        Stacking blocks milestone development happens in natural play. Some ways to foster this skill include:

        • Modeling shapes and using them in floor play.
        • Using block creations in pretend play with small toys, and using toys that the child prefers like specific cars and figures.
        • Starting with easier block forms and then working up to more complicated forms.
        • Using a picture example of block forms (available in The Membership Club).

        The one thing to keep in mind about all of these activities listed below is to consider DIR Floor Time. Blocks are a natural tool to use in this technique because most often, blocks are used on the floor.

        Step 1- Make a block line.

        This might look like making a single line of blocks in a pretend play activity. You can tell the child that you are making a fence for animal figures or a house for doll figures. They might join in and help you build the line of blocks. If not, invite them! When you are making a line of blocks the goal is to make the blocks touch but not knock over or push blocks when setting them up. You also want to make sure there isn’t too much space in between the blocks or if the blocks don’t line up in a straight line. This is a great fine motor coordination activity and wonderful floor play.

        The block line is horizontal on the floor and there is not height to the line of blocks.

        Step 2- Stacking blocks: After you place blocks in a line you can work on stacking one block on top of another block. When you move to stacking two blocks, you have a few other components happening that require more developmental progression of fine motor and visual motor skills:

        • Grasp pattern and type on the block- As grasp is developed, you’ll see more precision and dexterity meaning more complex block designs and stacking.
        • Arch development for refined motor skills of the hand
        • Thumb web space which is needed for precision in grasp and release. If you see a child holding the block with a closed web space and little precision in the distal joints of the thumb and index fingers, you’ll see less graded precision in both placement and release of the fingers on the block.
        • Stable wrist needed for proximal support and distal mobility. When the wrist is in a flexed position, you don’t see as much dexterity and refined movements. The neutral wrist positioning with slight extension in the wrist is key.

        Step 3- Make a block train. To move from a line of blocks to creating a block wall in progression, we can ask the child to copy a block train. This is a combination of a line of blocks with two stacked blocks to create the stack of the train. Typically, you’ll want to do this step after stacking two blocks because of the combination of skills.

        Step 4- Begin stacking blocks. After you have a block train, you can create higher and higher stacks of blocks. The more blocks you add to the stack, the more precision skills and graded release of the hands (arch development, grasp, eye hand coordination, and open thumb web space). More blocks require more precision, because of the placement of the blocks on a higher stack of blocks. If the wrist isn’t stable or the distal joints of the fingers aren’t mobile, you’ll see less precision in placement.

        Step 5- Make a block wall. For this stage you want to stack up two or more lines of blocks to make a wall. Start with just two levels and work up from there. You can tell the child that you are making a wall for a castle or a house. The goal here is to stack the blocks with precision to place the blocks on top of one another and not over placing the block so that it’s not stacked up on the bloc below it. You also want to make sure their blocks are not going over the edge so that you end up with a leaning wall. This can be more challenging for little ones, especially when it comes to precision in placing the block and in graded release of the block in its place in the wall.

        Step 6- Make a block pyramid. For this stage of stacking blocks milestones this stage requires more complex fine motor precision and visual motor skills. There is a combination of placement of the blog in a line with aligning blocks to the one beside it as well as on top of the block below it in the stack. Additionally, there is placement of the blocks with shift to create steps on each side of the block pyramid.

        From here, we can create higher and higher block pyramids.

        Activities to Reach Stacking Blocks Milestones

        So, now that you know the ages that kids can typically stack blocks, let’s talk about how to support these skills with different block activities.

        We love using alphabet blocks because you can incorporate different areas of learning like letter identification, form constancy (different letter fonts are on the different sides of the blocks), and handwriting.

        Babies can develop the fine motor skill of a Radial palmer grasp with a wooden block

        A baby can hold blocks to work on grasp and release.



        This Radial Palmer Grasp of wooden block is a beginning grasp in toddlers.

        By playing with blocks from a young age, children can develop fine motor skills including a digital palmer grasp

        Older kids can use the same size letter blocks to work on in hand manipulation and eye hand coordination skills.


        After a radial palmer grasp, children progress to using a Digital Palmer Grasp of a Wooden Block. When children progress in development is the digital palmer grasp of holding a block, fine motor skill development speeds up fast.  By holding a block with the pads of the thumb and pointer and middle fingers, kids are working on the in-hand manipulation skills they will need for manipulating a pencil.  Make it fun while working on this area: Spin the block around with the tips of the fingers.  

        How does rotation in the hand help with functional skills?  You need simple and complex rotation to complete these tasks:

        • Rotating a pencil when re-positioning while writing
        • Opening a toothpaste lid
        • Turning a paper clip
        • Turning knobs
        • Rotating the dial of a combination lock
        These block stacking games and block activites can help kids develop skills.

        Use colored blocks in block stacking games in OT sessions.

        Block Stacking Games


        Now that you’ve read through the benefits of playing with blocks, and the stacking block milestones that impact fine motor skills in children, let’s cover ways to play with blocks while building these essential skills.

        While stacking blocks and knocking them down are a fantastic way to help small children build essential skills, there are so many more ways to play with blocks, too.

        These block stacking games and block activities can be used for fun block ideas while building skills at home or in occupational therapy sessions.

        1. With my toddler, we used the blocks to build small towers.  So, how can you make this a fun activity?  Usually, just playing with your kiddo and showing them how to build  a tower and knock down a tower makes building with blocks fun at this age. 
        2. These Alphabet blocks are great for working on rotation of the fingers.  Have your child look for specific shapes and letters on the sides of the blocks.

        3. Add small toys like animal figures.  Have the animals walk up and down the block steps. 

        4. Add play dough.  Have the child create “mortar” using the play dough between each block.

        5. Create a train track and push coins around a masking tape track.

        6. Build a wall to divide animal figures into a miniature zoo.

        7. Build a small bridge for small doll or animal figures.

        8. Build a pyramid and place a coin on each level.

        9. Sort the blocks into piles according to shape or color. Create patterns with colors or shapes. Make lines of the blocks and see which line has the most.

        10. Build blocks in water. Use foam blocks or plastic blocks in a low tray of water. How does the water impact stacking? Can you add soap foam? What happens then? There is so much cause-and-effect happening with water and block play! Here you can see how we used water and foam blocks for fine motor skills.

        Let your child use their imagination!  The best thing about blocks are the open ended-ness that happens when playing.  You can create houses, roads, animals, and any imaginative scene possible with just a set of blocks!

        Use these copying block designs occupational therapy activities to help kids develop skills

        Copying Block Designs in Occupational Therapy

        Beyond the fine motor skills listed above, there are visual motor skills that develop as well. This was covered briefly above, but to expand, copying block designs in occupational therapy is a skill that builds visual motor and visual perceptual skills needed for handwriting, reading, math, finding items like a utensil in a drawer, and so much more.

        When children copy block designs, occupational therapists are working on areas such as spatial awareness, visual discrimination, visual attention, visual sequential memory, visual memory, form constancy, position in space, and other areas.

        From top right and going clock-wise: 3 block pyramid or bridge, wall, pyramid, steps, and train.  

        You can also include the colored blocks to work on skills.

        Copying specific shapes works on the eye-hand coordination, grasp, precision, and visual perceptual skills needed for functional tasks like handwriting, cutting with scissors, manipulating small items, managing clothing fasteners, and tying shoes, among so many other tasks.    

        Development of fine motor skills using wooden blocks

        To make copying shapes with blocks fun, try these ideas:

        1. Build a block design alongside the child.

        2. Build a block design using only one color of blocks.

        3. Build a block design and then cover it with a small dishtowel. Can the child remember the design and build the same design?

        4. Build a design and describe the blocks positions. Is one color on top or next to another? Use positioning words like next to, above, below, beside, to the left, to the right, etc.

        5. Build bridge block designs and use small figures to cross the bridges.

        6. Use different types of blocks. Try using LEGO, duplo blocks, rock blocks, or other three dimensional shapes. The part to focus on is coping forms in the three dimensional aspect, regarding position in space. There are so many different types of blocks on the market that work well for developing these skills.

        7. Try building a small block form and then drawing it on paper.

        8. Play “What’s Missing”. Build a block design and ask the child to look at the design for 20 seconds. Then, cover the design with a small dishtowel and remove one or more of the blocks. Can the child then look at the block design and figure out what is missing?

        9. Make and build- Use colored paper to cut small squares that match the blocks you have in your set. Students can use the paper to “build” a two dimensional block design on paper or on the table top. Then, use real blocks to copy the paper design. This is an exercise in spatial concepts as students need to figure out any blocks that are out of view to hold up the block design.

        10. Build block designs in a window or in a sunny place where the design creates a shadow. A flashlight or small lamp could also work as well. Then, place a piece of paper alongside the block design. Ask students to trace the shadow outline.

        11. Create block forms that resemble real-life shapes, figures, and other relatable objects. Kids can copy block forms that resemble their favorite animals, people, and things like ice cream cones, presents, toys, vehicles, etc.

        Block activities for helping kids learn and develop motor skills

        Looking for more block activities?  

        Pair block building with a children’s book in this Ish Block Activity.

        This Fractions with KORXX Block activity is a great hands-on math activity using blocks to challenge children who are learning fractions.

        Use blocks and rubber bands to work on hand strength. Children can copy simple forms and connect them together using rubber bands.

        A Building Block Maze Activity focuses on gross motor skills and builds spatial awareness skills as well as body awareness and self-awareness to position in space.

        This Building Tens Castles is a nice way to help preschool and kindergarten aged students with the concept of tens and place value as they group blocks into groups of tens.

        This Word Family BINGO! challenges kindergarten and first grade students to build words by using blocks. It’s a hands-on learning activity that also develops visual perceptual skills, and visual scanning.

        A Building Block Addition Towers helps students with math concepts.

        Letter matching with this Superhero Alphabet Matching Activity uses blocks to work on letter awareness, recognition, as well as visual perceptual skills.

        This Sight Word ABCs with Blocks allows younger elementary school children to work on sight words as well as visual perceptual skills, eye-hand coordination, and motor planning.

        For a gross motor activity that gets kids moving, use blocks to work on letters and sounds with this Letter Sound Scavenger Hunt.

        Symmetrical awareness is a test of visual discrimination, form constancy, and visual memory. Work on symmetry with this Symmetry with Building Blocks activity.

        This word building activity focuses on Building CVC words with Blocks and challenges children with visual perception and visual motor skills.

        Working on visual attention, visual memory, and visual discrimination is easy with a block activity like this Making Patterns with Building Blocks idea.

        Our favorite block ideas: 

        How do you like to play with blocks?  Have you tried working on fine motor skills using wooden blocks?  Let us know!

        Colleen Beck, OTR/L has been an occupational therapist since 2000, working in school-based, hand therapy, outpatient peds, EI, and SNF. Colleen created The OT Toolbox to inspire therapists, teachers, and parents with easy and fun tools to help children thrive. Read her story about going from an OT making $3/hour (after paying for kids’ childcare) to a full-time OT resource creator for millions of readers. Want to collaborate? Send an email to contact@theottoolbox.com.

        Visual Noise and Learning

        Visual noise in the classroom

        In this post you will be discovering how to create a calm classroom, specifically tips to avoid the visual noise that distracts learning in the school environment. Classroom décor and organization can directly effect the engagement level of children in any classroom or learning space. When the environment is too visually stimulating, a student’s ability to focus becomes difficult. Keeping children’s attention can become frustrating. When a classroom environment that is soothing and organized is created, children are better able to stay engaged. In this blog, you will learn about the three different ways to make your classroom visually calm. 

        Visual noise in the classroom

        What is Visual Noise?

        When working with children, teachers think about all of the colors of the rainbow, and want to make classrooms bright and cheery. So many classroom theme sets have fun colors, bright designs, and patterns, contrasting bulletin board boarders, etc. Many believe that having a colorful classroom will keep children interested and engaged. 

        Visual Noise is just that: a visually distracting, or “noisy” visual scene in the classroom. A lot of teachers set up bulletin boards throughout the room with cut-outs in various themes: animal/monster/any theme , alphabet stickers, and painted murals on the walls. Maybe your classroom has a circle time rug that includes the ten different color squares. Perhaps you want to make sure all the children have something they like to do, so you have 20 fine motor choices in the manipulative area. 

        There is just one problem with using these types of visuals in the classroom, they are distracting! 

        • The bulletin boards all around the room are adorable, and fun to look at. So during circle time, you might find a child gazing at the wall, figuring out what new item is there. 
        • When there are rugs filled with colors, you may notice children looking down at the rug, maybe at the bright colors, while singing the color song in their head.
        • If teachers provide too many choices in one area of the classroom, children work with one toy for three minutes, then they are onto the next, without honing in, or practicing the skills that were intended.
        • For young children, and lots of adults, less is more! 

        visual processing

        Humans use vision from birth, to engage with the world around them. The way your brain process what you see, impacts how you interpret your interactions with the environment, and the people around you. To learn more about vision, this amazing PDF discusses visual hypersensitivity and under-sensitivity (or sensory seeking). 

        There are some visual processing red flags that may indicate difficulties with visual processing or ocular motor control:

        • Increased sensitivity to light
        • Easily distracted by visual stimuli, or difficulty sustaining visual attention to an activity
        • Frequently squints, rubs eyes, or gets a headache after visually demanding tasks such as reading, using a phone/tablet/computer, or watching television
        • Loses place in reading or writing
        • Trouble finding things they are looking for, even when they seem to be “right in front of them”
        • Distractions with reading
        • Difficulty tracking visual information
        • Difficulty initiating or holding eye contact
        • Difficulty focusing on one piece of visual information
        • Increased fear of, or desire for, being in the dark
        • Difficulty discriminating between similar shapes, letters, or pictures
        • Letter reversals or number reversals
        • Difficulties with handwriting such as letter reversals, sizing, spacing, or alignment of letters
        • Frequently loses their place while reading or copying
        • Often bumps into things
        • May be slow or hesitant with stairs
        • Difficulty with visually stimulating activities, i.e., puzzles, locating objects in pictures, completing mazes, word searches or dot-to-dots
        • Trouble knowing left from right or writing with both hands

        How to reduce visual noise when planning your classroom

        When planning out your classroom, visual stimulation is important, however there are many ways to make sure there is reduced visual noise, so the environment is not overwhelming.

        Think about how you feel when you go to the spa. Those deep earthy wall colors calm your bodies and nerves instantly! The Montessori and Reggio Emilia educational philosophies advise visual components as a way to keep their classroom calm and focused.

        The Reggio Emilia philosophy recognizes the environment as the child’s third teacher. What is in a child’s environment, how it’s organized, and what it looks like, directly impacts what a child will learn that day. 

        two ways to make sure your environment is visually calming 

        Colors – When picking out colors for your classroom, whether it be for the furniture, rugs, or wall decor, the best way to support a calm visual classroom, is to choose more natural colors. These include blues, greens and browns.

        • Choose toy baskets, or white bins, as opposed to brightly colored ones.
        • Consider turning toy shelves around or covering with neutral fabric to further reduce visual noise.
        • Choose predictable carpet rugs (Amazon affiliate link) like this one, instead of random colorful squares. Carpet samples of neutral colors are an excellent idea to create boundaries while limiting visual distraction.
        • When decorating your walls, allow for empty blank space, and use more of children’s artwork. Consider the use of cloth and fabric.

        Classroom Organization – When choosing how many activities and materials to place in each are of your classroom, keep in mind that less is more! When children have too many options to choose from, this can create a short attention span, and overwhelm from choice overload.

        Organization in the classroom can mean stacks of papers, tons of sticky notes, messy desks, and disorganized files, too.

        In a typical preschool classroom, there are 8 areas of learning: art, fine motor, science, reading, dramatic play, block, large motor and snack! When you use furniture to visually create specific spaces for each center, the classroom is organized, and children know what is expected of them in each area.

        Older classrooms may not have the toys, block areas, and motor components, but there are designated areas: group areas, centers, desks, cubbies, or lockers, teacher areas, information centers, etc. All of these areas can be considered when it comes to visual input.

        This blog from Lovely Connection, on preschool classroom set up, includes important aspects to think about as you plan your classroom layout. She includes information about including noise, popularity, supervision, boundaries, space, and the race track (when kids run around the room in a circular pattern!)

        What happens when children are still overwhelmed, even when the environments are visually calming?

        When a child feels overwhelmed for any reason, having a calm down corner, that is easily accessible and they can stay in as long as they need, is a must have.  My Soothing Sammy Emotions Program.” is an effective calm down area because students are excited to spend time with the adorable golden retriever Sammy. Not only does “The Sammy Program” teach children how to calm down, it guides them through communication and problem solving situations in a visual way that isn’t overwhelming.

        Check out this great blog about visual processing and visual efficiency from the OT Toolbox archives. When a child has visual processing difficulties, they have a harder time taking in visual information, and processing it in order to make sense of it.

        This visual processing bundle, also available in the Toolbox, can support children who are demonstrating visual processing challenges. 

        The Sensory Lifestyle Handbook (also available on Amazon) written by Colleen Beck of the OT Toolbox, is a great resource to start understanding sensory processing disorders.

        A final note about visual noise

        Visual noise doesn’t only occur indoors, it can happen outdoors, especially if there is a lot of activity and sunlight. Being mindful of the visual stimuli outdoors, is just as important as setting up an indoor classroom.

        If you have a child who is having a hard time visually processing their environment outside, these visual sensory activities can be completed outdoors to support their sensory system.

        While considering visual sensory overload in the classroom, also be sure to check out our resource on auditory sensitivities in the classroom. Both are very useful in setting up an inclusive classroom environment for success.

        Classroom themes are adorable and cute! When planning your classroom, keep in mind how “busy” and overstimulating different colors and amount of objects can be. This will help keep your students calm and engaged. Although everyone processes their environment differently, anyone can all benefit from a more calming environment, especially when learning new skills! 

        Jeana Kinne is a veteran preschool teacher and director. She has over 20 years of experience in the Early Childhood Education field. Her Bachelors Degree is in Child Development and her Masters Degree is in Early Childhood Education. She has spent over 10 years as a coach, working with Parents and Preschool Teachers, and another 10 years working with infants and toddlers with special needs. She is also the author of the “Sammy the Golden Dog” series, teaching children important skills through play.

        How to make Sensory Bottles for Self Regulation

        sensory bottles

        This blog post on how to make a sensory bottle is an old one on the website. It was originally written February 21, 2015 and we updated it April 11, 2024. All this time later, the fact is that sensory bottles continue to be a valuable self regulation and calming tool for kids to use to calm down.

        sensory bottles

        We love to play with sensory bottles.  They are an amazingly simple way to explore, calm, and investigate.  If you are looking for a sensory play idea that is mess-free and can be used as a learning tool as well as a therapy tool, then sensory bottles are the way to go. 




        Sensory bottles for self-regulation, calming, and sensory input. How to make sensory bottles for learning and sensory.
         

         

        This post contains affiliate links.

        What is a sensory bottle?

        You can find many versions of sensory containers and bottles online.  So what is a sensory bottle?  They are tools to calm down and encourage self-regulation.  
         
        Sensory bottles are a visual and physical tool for calming and relaxing the body.  A child (or adult!) can use a sensory bottle when they feel anxious, overwhelmed, “wound-up”, or overstimulated and use the sense of proprioception as they shake the sensory bottle and watch the contents shift.  This visual cue is a great calming strategy for many children.

        Why do Sensory Bottles Work?

        One question that comes up a lot is how do sensory bottles work? How does a sensory bottle or sensory jar calm down a child, especially when they are in a fight or flight state? It has to do with the proprioceptive input paired with visual gaze. 

        Let’s break this down…

        A sensory bottle is a common tool used to support sensory processing needs that  impact behaviors and emotions. This type of tool is key when it comes to sensory dysregulation and meltdowns or regulation needs. We call this a sensory coping strategy.

        The jar or container has weight to it, offering heavy work, when held and shaken or information to the proprioceptive sensory system. Then, along with that input, the jar has a visually enticing “thing” inside, which might be sand slowly moving through objects, water and oil moving slowly up and down the bottle, or other item that catches the eyes. 

        Sensory Bottle and Polyvagal Theory

        The polyvagal theory is a newer area of study (at least since this blog post was originally written back in 2015!), but the concepts have always been there. The polyvagal theory says that there is a relationship between eye gaze, autonomic reactions, and cognitive performance. This article explains more about a research review related to polyvagal theory.

        The key here is to get the eyes into a gazing state. By that I mean the eyes should dilate as if staring off into the horizon or even something that is just 20 feet away. Did you ever sit on a beach and stare off at the horizon with a huge sense of calm and peace? Or have you ever looked off at a mountain pass and felt regulated? This is horizon gazing and we can use that calming strategy when using a sensory bottle as a calming tool.

        When you gaze off into a distance without really focusing on something, the pupils are converging. The cool thing is that you don’t need a horizon or something really far way for this to happen. You can just stare at the sensory bottle without really looking and focusing on any one thing. This can be especially helpful to blunt norepinephrine. 

        When we see these materials move within the bottle, we hold a gaze…AND feel the weight of the bottle…and add deep breathing exercises, this is where we get the calming state!

        We cover a lot about sensory strategies, including vision and interoception here on The OT Toolbox. This is important because of the role of the limbic system, the vestibular systemproprioceptive system, and overall sensory processing systems in functional tasks.

        A sensory bottle is a valuable support tool for these areas. They also serve as a hand-held mindfulness activities and can be added to a child’s “Regulation Toolbox.”

        When we use a sensory bottle in therapy sessions, we are focusing on the coping strategy that is used in conjunction with an emotions check in and feelings check in to support self awareness. It’s a self regulation activity that we love because you can use a variety of materials and kids can help make them. 

        Because of this, sensory bottles make a great addition to a budget sensory room in the school environment, or a calm down corner at home.

        RELATED READ: Sensory Play Ideas
         

        How to make a sensory bottle

        It’s not difficult to make a sensory bottle. Basically, you’ll use materials you already have on hand. 

        The sensory bottle as a coping strategy are so easy to create.  The possibilities are endless when it comes to additions.  
         
        In general, there are two types of bottles:
        1. Liquid sensory bottles
        2. Dry materials sensory bottles
         
        To make either type, the process is the same. You need a bottle of some type and items to put into the bottle. Grab a few plastic bottles, glue to secure the lid (Glue is the most important part!), and a few of these items:
         
        To make a liquid sensory bottle add:
         
         
        Add pieces to the liquid base:
         
        • toys
        • nature (acorns/leaves/flowers/sticks/rocks…)
        • beads
        • feathers
        • glitter
        • paper clips
        • pipe cleaners
        • crafting pom poms
         
        Or make a dry sensory bottle by skipping the liquid and just pouring in:
         
         

        After you add the items you want into the container, add a bit of glue to the lid and secure it onto the bottle. Allow the glue to dry before you use the bottle. 

         
         


        We’ve used sensory jars and bottles as a sensory tool many times. Along with crayon play dough, they are one of our favorite ways to to get proprioceptive input through play.

        How to make sensory bottles

         

         
         
         
         
         
         
         

        Sensory Bottle Ideas

        Some of our favorite sensory bottle ideas include ones that we had as much fun making as we did playing with!

        If you are looking for more creative sensory ideas, then you will love our favorite sensory bottle ideas: 

        Check out the baby sensory exploration bottles we made in this video below:

        Baby Exploration Sensory Bottles made with recycled spice containers.

        Have you ever made a sensory bottle? What did you add?

        Colleen Beck, OTR/L has been an occupational therapist since 2000, working in school-based, hand therapy, outpatient peds, EI, and SNF. Colleen created The OT Toolbox to inspire therapists, teachers, and parents with easy and fun tools to help children thrive. Read her story about going from an OT making $3/hour (after paying for kids’ childcare) to a full-time OT resource creator for millions of readers. Want to collaborate? Send an email to contact@theottoolbox.com.