Fine Motor Skills with Building Blocks

Stacking blocks milestones

As a pediatric occupational therapist, I’ve used wooden building blocks in occupational therapy many times. For my own children, I’ve used regular wooden blocks as a fine motor tool too! In fact, building with blocks is a fine motor skills that kids need in order to fine motor development many, many, (MANY) times. Wooden blocks are a tool that are used for development of goal progression in treatment activities and in assessment of fine motor developmental level.  They are used in visual perceptual skills, and are the perfect open-ended play item. 

Fine motor skills with blocks

Occupational therapy practitioners use block toys to support fine motor skills and visual motor skills.

How to Support Fine Motor Skills with Blocks

Also be sure to check out our activity using cardboard bricks as a tool for developing many areas.

Fine motor development with blocks

Blocks are a great toy for development because you can use different types of blocks for different ages.

Many parents ask “is stacking blocks a fine motor skill?” The answer is YES!
As a Mom and OT, I’ve made sure my kids have a lot of wooden blocks (and a couple of varieties of toddler large blocks of the foam and plastic blocks, too!)

Today, I’m sharing how to use wooden blocks in fine motor skill development with kids…all while they play and don’t even realize their fine motor skills are being assessed or worked on! This is a great way to address skills for children and adults…anyone who needs to work on fine motor skill development.

Fine motor skills building blocks for kids

Stacking blocks supports grasp development with various grasp patterns.

Fine Motor Skills and Building Blocks


Full disclosure: This post contains affiliate links.

Stacking blocks is a fine motor skill. And, when children stack blocks, they develop and refine fine motor skills. Check out the list of benefits of playing with blocks that are described below. Each area of development can be developed using a set of building blocks.

Looking at various building blocks from the perspective of an occupational therapist, my favorite wooden blocks are Melissa and Doug Wood Blocks Set.  The set is huge and comes with a variety of bright colors in solid wooden blocks, which are sized just right to help kids build fine motor skills.

Fine motor skills and building blocks go hand-in-hand…literally! There are SO many benefits to playing with blocks. Let’s break down all of the benefits of playing with blocks…

Benefits of playing with blocks include development of fine motor skills, gross motor skills, visual motor skills, and more.

There are many benefits of building blocks!

Benefits of Playing with Blocks

  1. Building with blocks help kids develop grasp- From the time toddlers can grasp a block with their whole hand, grasp development begins. Blocks are a fine motor power tool when it comes to working on grasp development! Read below for the specifics of small kids playing with blocks. By picking up on block, manipulating it in the hand, and placing it on a stack of blocks, children progress from a gross grasp to a radial palmer grasp and then to a digital palmer grasp, followed by a tip-to-tip grasp using the pointer finger and thumb.

Check out this developmental checklist for more information.

2. Building with blocks helps kids develop graded fine motor skills- As small children progress through typical grasp progression, they begin to gain more control over those motor skills. This occurs on a stability basis (use of the core and shoulder to stabilize the arm) and on a dexterous basis (precise, small, and graded movements of the fingers). By gaining these skills, children are able to pick on one block from a stack without toppling the entire block tower. They are also able to place a block onto a stack of blocks without knocking over the entire tower. These graded movements are essential for precision and dexterity in functional tasks as children gain a sense of personal awareness and how their body moves through space in order to pick up and manipulate objects.

This blog post on fine motor precision and graded release explains more on this skill and has a fun fine motor activity to develop graded precision in fine motor skills.

3. Building with blocks helps children develop eye-hand coordination- From a very young age, when babies develop the ability to see and move their arm to reach for a block, those eye-hand coordination skills are beginning to develop. Visual motor integration is a main piece of the visual processing skills puzzle, and coordinating movements with visual information is essential for so many functional tasks in learning and play. Catching a ball, writing with a pencil, cutting with scissors, are just a few examples of eye-hand coordination tasks that rely on the baseline skills developed from a young age. Toddlers can manipulate and build with blocks while developing this skill through play. Stacking, knocking blocks over, building a block train, making towers, and using blocks in constructive play are powerful tools to developing eye-hand coordination skills.

Like blocks, there are many toys to promote eye-hand coordination.

4. Building with blocks helps children develop bilateral coordination– Establishing a hand dominance and laterality is an important fine motor skill that transfers to tasks like writing with a pencil and holding the paper with the nondominant hand. Another example is mastering a zipper while stabilizing the material with the other hand. Still another example of bilateral coordination is cutting with scissors while holding and manipulating the paper with the nondominant hand. All of these tasks requires one hand to manipulate objects with more precision and dexterity while the other acts as a stabilizer. Building with blocks builds bilateral coordination as children stabilize a stack of blocks with one hand and use the other hand to release a block at the top of the stack with graded precision.

Here are more bilateral coordination activities that develop this essential motor skill.

5. Building with blocks helps children develop motor planning skills– Motor planning is a physical action that requires observing and understanding the task (ideation), planning out an action in response to the task (organization), and the act of carrying out the task (execution). Building with blocks is a great way to build these sub-skills as kids attempt to build with blocks to construct with blocks.

Here is more information on motor planning in kids.

6. Building with blocks helps children integrate the proprioceptive sense– Proprioception is one of our sensory systems that focuses on awareness of how one’s body moves through space, and how much effort is needed to move in certain ways. The proprioception system receives input from the muscles and joints about body position, weight, pressure, stretch, movement and changes in position in space.  Our bodies are able to grade and coordinate movements based on the way muscles move, stretch, and contract. Proprioception allows us to apply more or less pressure and force in a task. Instinctively, we know that lifting a feather requires very little pressure and effort, while moving a large backpack requires more work.  We are able to coordinate our movements effectively to manage our day’s activities with the proprioceptive system.  The brain also must coordinate input about gravity, movement, and balance involving the vestibular system. Building with blocks is a great way to develop and refine this skill. How much effort is needed to pick up a block and place it in a specific spot without moving other blocks while building a tower of blocks or a block building?

To take this a step further, use larger blocks that require gross motor skills, and more awareness of proprioception skills. Here are DIY cardboard blocks that we’ve made for this very purpose.

Here is more information on proprioception activities.

7. Blocks help children integrate midline awareness– Crossing midline can be developed from a young age when playing with blocks. This is a great way for babies and toddlers to work on crossing midline, by reaching for blocks, building, and creating.

Here is more information on crossing midline.

8. Blocks help children develop visual motor skills- Visual motor skills (and visual motor integration) are needed for coordinating the hands, legs, and the rest of the body’s movements with what the eyes perceive.  Visual  motor skills are essential to coordinated and efficient use of the hands and eyes. Visual motor integration is a skill we require for functioning. There is more that plays into the integration of visual motor skills into what we do and how we use our hands in activities. Building with blocks helps children develop skills in visual perception, eye-hand coordination, and visual processing skills play a part in the overarching visual motor skill development so we can perceive and process visual information and use that information with motor skills to manipulate and move objects in tasks and activities.

By building with blocks, areas like form constancy, visual attention, visual discrimination, spatial relations, visual memory, visual sequential memory, and visual figure ground are developed in accordance with eye-hand coordination, and visual efficiency.

Here is more information on visual motor skills.

9. Building with blocks develops learning too! Beyond fine motor skills, building with blocks helps kids develop other skills too. What will your toddler learn by picking up Wood Blocks Set, placing them into a container, and stacking towers? (Among other skills):

  • Cause and effect
  • Problem solving
  • Spatial awareness
  • Copying a design or visual prompt
  • Problem solving
  • Math: patterns, sizing, spatial concepts
  • Literacy 
  • Manipulation
  • Depth Perception

Here are more ways to use blocks to build skills in babies and toddlers.

By stacking blocks developmental milestones are created in children.

Did you know there are developmental milestones for stacking blocks?

Building Blocks and Development

From developing a palmer grasp transition to a radial grasp to a tripod grasp and precision with graded release of motor skills, building with blocks help kids develop so many skills.  For today’s activity, we pulled out the one inch square blocks from the set and we used classic Alphabet blocks.  (This set has been chewed on and played with by all four of my kids so they look well loved aka have chew marks!) 

First up in developing fine motor skills with wooden blocks is the grasp. This is important in fine motor skills in toddlers. Blocks, for toddlers are a fine motor tool that builds on so many areas.

Stacking blocks milestones

There is a developmental progression of playing with blocks…aka stacking blocks milestones.

Stacking Blocks milestones

One resource that is helpful for occupational therapy providers and parents is knowing stacking blocks milestones. This is because we can help kids achieve fine motor and visual motor skills through play based on the level they are at and based on their age.

We’ve listed the progression of stacking blocks and included the typical age after each task.

The developmental ages of this progression are as follows:

  1. Grasps a block with whole fist, lifting it off a table surface without dropping: 5 months
  2. Grasps a block with all fingers: 6 months
  3. Drops one block when given another: 6 months
  4. Brings hands together when holding a block: 6 months
  5. Grasps a block between the thumb, pointer finger, and middle finger (radial-palmer grasp): 7 months
  6. Transfers a block from one hand to the other: 7 months
  7. Bangs to wooden blocks together with both hands: 9 months
  8. Grasps a block between the thumb, and the pads of the pointer and middle fingers with space between the block and the palm (radial-digital grasp): 11 months
  9. Places wooden blocks into a container: 11 months
  10. Builds a tower of three wooden blocks given a visual example: 15-16 months
  11. Copies and builds a tower of 5 blocks: 19-20 months
  12. Copies and builds a tower of 6 blocks: 21-22 months
  13. Builds a tower of 8 blocks: 25-26 months
  14. Copies a four block “train”: 29-30 months
  15. Builds a 10 block tower: 29-30 months
  16. Copies a three block pyramid or “bridge”: 31-32 months
  17. Copies a four block “wall”: 35-36 months
  18. Builds “steps” using six blocks: 51-52 months
  19. Builds a six block pyramid: 53-54 months

Stacking blocks milestone development happens in natural play. Some ways to foster this skill include:

  • Modeling shapes and using them in floor play.
  • Using block creations in pretend play with small toys, and using toys that the child prefers like specific cars and figures.
  • Starting with easier block forms and then working up to more complicated forms.
  • Using a picture example of block forms (available in The Membership Club).

The one thing to keep in mind about all of these activities listed below is to consider DIR Floor Time. Blocks are a natural tool to use in this technique because most often, blocks are used on the floor.

Step 1- Make a block line.

This might look like making a single line of blocks in a pretend play activity. You can tell the child that you are making a fence for animal figures or a house for doll figures. They might join in and help you build the line of blocks. If not, invite them! When you are making a line of blocks the goal is to make the blocks touch but not knock over or push blocks when setting them up. You also want to make sure there isn’t too much space in between the blocks or if the blocks don’t line up in a straight line. This is a great fine motor coordination activity and wonderful floor play.

The block line is horizontal on the floor and there is not height to the line of blocks.

Step 2- Stacking blocks: After you place blocks in a line you can work on stacking one block on top of another block. When you move to stacking two blocks, you have a few other components happening that require more developmental progression of fine motor and visual motor skills:

  • Grasp pattern and type on the block- As grasp is developed, you’ll see more precision and dexterity meaning more complex block designs and stacking.
  • Arch development for refined motor skills of the hand
  • Thumb web space which is needed for precision in grasp and release. If you see a child holding the block with a closed web space and little precision in the distal joints of the thumb and index fingers, you’ll see less graded precision in both placement and release of the fingers on the block.
  • Stable wrist needed for proximal support and distal mobility. When the wrist is in a flexed position, you don’t see as much dexterity and refined movements. The neutral wrist positioning with slight extension in the wrist is key.

Step 3- Make a block train. To move from a line of blocks to creating a block wall in progression, we can ask the child to copy a block train. This is a combination of a line of blocks with two stacked blocks to create the stack of the train. Typically, you’ll want to do this step after stacking two blocks because of the combination of skills.

Step 4- Begin stacking blocks. After you have a block train, you can create higher and higher stacks of blocks. The more blocks you add to the stack, the more precision skills and graded release of the hands (arch development, grasp, eye hand coordination, and open thumb web space). More blocks require more precision, because of the placement of the blocks on a higher stack of blocks. If the wrist isn’t stable or the distal joints of the fingers aren’t mobile, you’ll see less precision in placement.

Step 5- Make a block wall. For this stage you want to stack up two or more lines of blocks to make a wall. Start with just two levels and work up from there. You can tell the child that you are making a wall for a castle or a house. The goal here is to stack the blocks with precision to place the blocks on top of one another and not over placing the block so that it’s not stacked up on the bloc below it. You also want to make sure their blocks are not going over the edge so that you end up with a leaning wall. This can be more challenging for little ones, especially when it comes to precision in placing the block and in graded release of the block in its place in the wall.

Step 6- Make a block pyramid. For this stage of stacking blocks milestones this stage requires more complex fine motor precision and visual motor skills. There is a combination of placement of the blog in a line with aligning blocks to the one beside it as well as on top of the block below it in the stack. Additionally, there is placement of the blocks with shift to create steps on each side of the block pyramid.

From here, we can create higher and higher block pyramids.

Activities to Reach Stacking Blocks Milestones

So, now that you know the ages that kids can typically stack blocks, let’s talk about how to support these skills with different block activities.

We love using alphabet blocks because you can incorporate different areas of learning like letter identification, form constancy (different letter fonts are on the different sides of the blocks), and handwriting.

Babies can develop the fine motor skill of a Radial palmer grasp with a wooden block

A baby can hold blocks to work on grasp and release.



This Radial Palmer Grasp of wooden block is a beginning grasp in toddlers.

By playing with blocks from a young age, children can develop fine motor skills including a digital palmer grasp

Older kids can use the same size letter blocks to work on in hand manipulation and eye hand coordination skills.


After a radial palmer grasp, children progress to using a Digital Palmer Grasp of a Wooden Block. When children progress in development is the digital palmer grasp of holding a block, fine motor skill development speeds up fast.  By holding a block with the pads of the thumb and pointer and middle fingers, kids are working on the in-hand manipulation skills they will need for manipulating a pencil.  Make it fun while working on this area: Spin the block around with the tips of the fingers.  

How does rotation in the hand help with functional skills?  You need simple and complex rotation to complete these tasks:

  • Rotating a pencil when re-positioning while writing
  • Opening a toothpaste lid
  • Turning a paper clip
  • Turning knobs
  • Rotating the dial of a combination lock
These block stacking games and block activites can help kids develop skills.

Use colored blocks in block stacking games in OT sessions.

Block Stacking Games


Now that you’ve read through the benefits of playing with blocks, and the stacking block milestones that impact fine motor skills in children, let’s cover ways to play with blocks while building these essential skills.

While stacking blocks and knocking them down are a fantastic way to help small children build essential skills, there are so many more ways to play with blocks, too.

These block stacking games and block activities can be used for fun block ideas while building skills at home or in occupational therapy sessions.

  1. With my toddler, we used the blocks to build small towers.  So, how can you make this a fun activity?  Usually, just playing with your kiddo and showing them how to build  a tower and knock down a tower makes building with blocks fun at this age. 
  2. These Alphabet blocks are great for working on rotation of the fingers.  Have your child look for specific shapes and letters on the sides of the blocks.

3. Add small toys like animal figures.  Have the animals walk up and down the block steps. 

4. Add play dough.  Have the child create “mortar” using the play dough between each block.

5. Create a train track and push coins around a masking tape track.

6. Build a wall to divide animal figures into a miniature zoo.

7. Build a small bridge for small doll or animal figures.

8. Build a pyramid and place a coin on each level.

9. Sort the blocks into piles according to shape or color. Create patterns with colors or shapes. Make lines of the blocks and see which line has the most.

10. Build blocks in water. Use foam blocks or plastic blocks in a low tray of water. How does the water impact stacking? Can you add soap foam? What happens then? There is so much cause-and-effect happening with water and block play! Here you can see how we used water and foam blocks for fine motor skills.

Let your child use their imagination!  The best thing about blocks are the open ended-ness that happens when playing.  You can create houses, roads, animals, and any imaginative scene possible with just a set of blocks!

Use these copying block designs occupational therapy activities to help kids develop skills

Copying Block Designs in Occupational Therapy

Beyond the fine motor skills listed above, there are visual motor skills that develop as well. This was covered briefly above, but to expand, copying block designs in occupational therapy is a skill that builds visual motor and visual perceptual skills needed for handwriting, reading, math, finding items like a utensil in a drawer, and so much more.

When children copy block designs, occupational therapists are working on areas such as spatial awareness, visual discrimination, visual attention, visual sequential memory, visual memory, form constancy, position in space, and other areas.

From top right and going clock-wise: 3 block pyramid or bridge, wall, pyramid, steps, and train.  

You can also include the colored blocks to work on skills.

Copying specific shapes works on the eye-hand coordination, grasp, precision, and visual perceptual skills needed for functional tasks like handwriting, cutting with scissors, manipulating small items, managing clothing fasteners, and tying shoes, among so many other tasks.    

Development of fine motor skills using wooden blocks

To make copying shapes with blocks fun, try these ideas:

  1. Build a block design alongside the child.

2. Build a block design using only one color of blocks.

3. Build a block design and then cover it with a small dishtowel. Can the child remember the design and build the same design?

4. Build a design and describe the blocks positions. Is one color on top or next to another? Use positioning words like next to, above, below, beside, to the left, to the right, etc.

5. Build bridge block designs and use small figures to cross the bridges.

6. Use different types of blocks. Try using LEGO, duplo blocks, rock blocks, or other three dimensional shapes. The part to focus on is coping forms in the three dimensional aspect, regarding position in space. There are so many different types of blocks on the market that work well for developing these skills.

7. Try building a small block form and then drawing it on paper.

8. Play “What’s Missing”. Build a block design and ask the child to look at the design for 20 seconds. Then, cover the design with a small dishtowel and remove one or more of the blocks. Can the child then look at the block design and figure out what is missing?

9. Make and build- Use colored paper to cut small squares that match the blocks you have in your set. Students can use the paper to “build” a two dimensional block design on paper or on the table top. Then, use real blocks to copy the paper design. This is an exercise in spatial concepts as students need to figure out any blocks that are out of view to hold up the block design.

10. Build block designs in a window or in a sunny place where the design creates a shadow. A flashlight or small lamp could also work as well. Then, place a piece of paper alongside the block design. Ask students to trace the shadow outline.

11. Create block forms that resemble real-life shapes, figures, and other relatable objects. Kids can copy block forms that resemble their favorite animals, people, and things like ice cream cones, presents, toys, vehicles, etc.

Block activities for helping kids learn and develop motor skills

Looking for more block activities?  

Pair block building with a children’s book in this Ish Block Activity.

This Fractions with KORXX Block activity is a great hands-on math activity using blocks to challenge children who are learning fractions.

Use blocks and rubber bands to work on hand strength. Children can copy simple forms and connect them together using rubber bands.

A Building Block Maze Activity focuses on gross motor skills and builds spatial awareness skills as well as body awareness and self-awareness to position in space.

This Building Tens Castles is a nice way to help preschool and kindergarten aged students with the concept of tens and place value as they group blocks into groups of tens.

This Word Family BINGO! challenges kindergarten and first grade students to build words by using blocks. It’s a hands-on learning activity that also develops visual perceptual skills, and visual scanning.

A Building Block Addition Towers helps students with math concepts.

Letter matching with this Superhero Alphabet Matching Activity uses blocks to work on letter awareness, recognition, as well as visual perceptual skills.

This Sight Word ABCs with Blocks allows younger elementary school children to work on sight words as well as visual perceptual skills, eye-hand coordination, and motor planning.

For a gross motor activity that gets kids moving, use blocks to work on letters and sounds with this Letter Sound Scavenger Hunt.

Symmetrical awareness is a test of visual discrimination, form constancy, and visual memory. Work on symmetry with this Symmetry with Building Blocks activity.

This word building activity focuses on Building CVC words with Blocks and challenges children with visual perception and visual motor skills.

Working on visual attention, visual memory, and visual discrimination is easy with a block activity like this Making Patterns with Building Blocks idea.

Our favorite block ideas: 

How do you like to play with blocks?  Have you tried working on fine motor skills using wooden blocks?  Let us know!

Colleen Beck, OTR/L has been an occupational therapist since 2000, working in school-based, hand therapy, outpatient peds, EI, and SNF. Colleen created The OT Toolbox to inspire therapists, teachers, and parents with easy and fun tools to help children thrive. Read her story about going from an OT making $3/hour (after paying for kids’ childcare) to a full-time OT resource creator for millions of readers. Want to collaborate? Send an email to contact@theottoolbox.com.

10 Reasons Why Every Kid Needs to Play With Stickers

benefits of playing with stickers

In this blog post, originally written on November 13, 2015 and updated on July 18, 2024, we are talking all about the benefits of playing with stickers. Occupational therapy providers love stickers as a fine motor tool! Let’s break down the benefits of sticker play with kids…

benefits of playing with stickers

When you were a kid, did you have a sticker collection?   Maybe it was a Trapper Keeper binder with paper, or maybe it was a sticker book with themed pages.  Filling it’s pages were puffy stickers, scratch-and-sniff stickers, fuzzy stickers, and glossy glittery stickers.  


Thinking back to those sticker collection can bring back memories of sticker trades.  All you cared about back then was a complete collection of all the Care Bears or a page full of sticker-y rainbows.


But did you know that peeling all of those stickers has a bigger benefit that a full sticker book page? 

 

Benefits of Playing with Stickers

Occupational therapy providers always have stickers on hand in their therapy toolbox and there’s a reason why…playing with stickers has many benefits!

Playing with stickers can help kids with so many skill areas!  They can even be an Occupational Therapist’s secret weapon. School based occupational therapy providers love them for so many reasons. Pulling a fresh sheet of stickers from the OT’s treatment bag can bring on big smiles from kids of all ages.  And the best news is, that the children don’t even realize they are working on important child developmental areas!



Use stickers in Occupational Therapy and development of so many skills with kids: fine motor, gross motor, visual perceptual, handedness, and more.
 

 

 

The Best Reasons to Play With Stickers

Affiliate links are included in this post.
 
When you see a sheet of stickers, what grabs your attention?  Maybe it’s the brightest sticker on the sheet, or maybe it’s a special character. Whatever it is that brings you sticker joy, they all are great for developmental areas.  
 
10 Reasons Why EVERY Kid Should Play With Stickers:
 
1. Neat Pincer Grasp. Stickers are a fine motor powerhouse.  Peeling the sticky little pictures requires a neat pincer grasp in order to pull up the edge of a sticker from a sticker sheet.  The very tips of the fingers are needed to grip such a small area.  For some kids, grasping just the edge of a single sheet of paper is quite difficult. Working with stickers is a great way to practice neat pincer grasp  for skills like picking up small beads, string, or a sewing needle.                                                                                                                                                        

Extend the skill:  Work on pincer grasp by peeling stickers of different sizes.  Smaller stickers will be more difficult to peel. Place stickers on strips of masking tape and other surfaces and and peel the stickers up. Then, work on grasp by placing the stickers down on different surfaces. Stick the stickers on paper taped to a wall to encourage an efficient wrist position.

RELATED ACTIVITY: STICKER SNOWMAN CRAFT
 
 
2. Bilateral Coordination– It’s an essential skill for so many functional tasks.  Zippering a coat, cutting with scissors, and handwriting are all activities that require bilateral hand coordination.  Peeling stickers requires tow hands as you hold the sheet with one hand and peel with the dominant hand.  Both hands are involved in the work and doing different tasks.  
 
Extend the skill: Use stickers to work on bilateral hand coordination by using very large pieces of paper and very small sheets of paper.  
Show your child how to hold the sticker sheet in various positions. Here’s another Bilateral coordination activity idea.
 
3. Visual Scanning. Visual scanning is required for skills like reading, writing, searching for an item in a crowded room, and visually scanning the environment.  Kids can scan a sticker sheet to peel off the sticker that they want.  
 
Extend the skill:  Position stickers all over a page.  Ask the child to look for a specific sticker that you describe.  They can connect stickers with a crayon, or cut the paper along a line stickers.  Position stickers all over a wall and work on visual scanning on a large scale as they look for specific stickers.  Add in a flashlight and have the child scan for stickers with the light. 

 
4. Spatial Awareness. Difficulties with spatial awareness can make reading writing, and functioning in all daily tasks practically impossible.  Kids may write with sloppy handwriting or have trouble with organizing their body in space.  Use stickers as a visual cue for spatial awareness.  Kids can see the sticker’s bright color and can use it as a visual cue for where to start writing on a page, how big to form letters, where to stop in the hallway of lockers, where to place folders in a desk, where to place coats in the closet.  The use of stickers in this area are limitless!
 
Extend the activity:  Position stickers on the left margin of a paper for kids who need help with writing.  Stickers can provide a cue for letter size, too. Use stickers in a large scale maze by sticking them on chairs, walls, and floors.  Kids can hop or jump over stickers or go around, and touch stickers while working on spatial awareness.
 
5. Sensory Exploration. Explore scents with scratch and sniff stickers.  Discover textures of smooth, puffy, scratchy, and fuzzy stickers.  Kids are very motivated by stickers, too.  A sticker can be used as a reward for a child who touches a messy sensory bin or participates in difficult therapy treatment activities.


Extend the activity: Work on visual motor activity for learning with stickers. Use stickers in a mess-free sensory play activity.

Use stickers in Occupational Therapy and development of so many skills with kids: fine motor, gross motor, visual perceptual, handedness, and more.

6. Handedness. Kids often times have trouble learning which hand is which.  They will switch hands when writing and can put their shoes on the wrong feet.  Use stickers as a visual cue in learning left from right both on their body and off.  One sticker can be stuck to just one shoe to help a child learn to put their shoes on the correct feet.  You can put a sticker on the top of a child’s coat to teach them which way is up.
 
Extend the activity: When practicing scissor skills, place a sticker on the side of the paper the child should hold.  
 
7. Separation of the two sides of the hand.  Using the thumb side of the hand while bending the pinkie side of the hand in stability defines separation of the two sides of the hand.  This is needed for tripod grasp and in-hand manipulation as well as gross grasp and power grip hand strength.  Use stickers to work on this by placing a sticker in the child’s palm.  They can bend the pinkie, ring finger, and middle finger down to cover up the sticker while using the pointer finger and thumb in fine motor tasks.
 
Extend the activity:  Place a small object like a cotton ball in the hand while using the thumb and pointer finger to pick up stickers.  
Stack stickers in a pile by placing them on top of one another.
Use a sticker on the tip of a pencil to show kids where to pinch the pencil when sing a tripod grasp.
 
8. Hand Strength.  How can something as small as a sticker work on hand strength?  Children need strength in the small muscles of their hands in order to have endurance in coloring, using an open web space when holding a pencil, and when managing buttons and snaps on clothing.  Kids can use stickers to build the strength of the intrinsic hand muscles by peeling stickers from resistive surfaces. 
 
Extend the activity:  Place stickers on cloth like couches or carpeting and ask your child to unstick the stickers without ripping them.  They will need to use the intrinsic muscles and defined arches of the hand to pull them up.
 
9. Body Awareness. Toddlers can work on naming their body parts by sticking stickers on feet, and other parts.  Children with difficulty in sequencing might have trouble knowing if a sock or shoe goes on their feet first.  Use stickers to help with organizing and positioning on the body.
 
Extend the activity: Place stickers on feet, hands, arms, and back.  Ask your child to touch certain body parts in a specific order.  Work on getting faster.  Toddlers can practice naming body parts by trying to peel off a sticker stuck to their wrist as you say “wrist”.
 
10. Gross Motor Development.  Crossing midline, jumping, hopping, skipping, and jumping jacks are gross motor tasks that can be difficult or some kids.  Use stickers as a visual cue or obstacle in practicing these areas.
 
Extend the activity: Place stickers on each knee.  Ask your child to touch the right knee’s sticker with their left hand and the left knee’s sticker with their right hand.  
Stick stickers high on walls as they try to jump up to touch them with outstretched hands.

 

MORE reasons to play with stickers:
  • Literacy
  • organization
  • sequencing
  • problem solving
  • self-confidence
  • language development
  • mathematics
  • creativity
  • sense of accomplishment
  • stress reduction
  • goal setting
  • socializing
 
What are your favorite ways to play with stickers?  
 
So, get your child involved with sticker collections to work on all of these developmental areas.  And, you’ll get to relive your childhood with the scratch-and-sniff, fuzzy, hologram, puffy stickers!
 

Best Sticker Gifts for Kids

We also have some ideas for sticker toys and sticker gifts that support development of these skills in kids.

Use stickers in Occupational Therapy and development of so many skills with kids: fine motor, gross motor, visual perceptual, handedness, and more.

 

 
I found some very fun sticker activities out there that I wanted to share.  Play with your child using these sticker activities as you work on 10+ functional areas:
 

Every kid needs a sticker collection book! This My Sticker Album
has illustrated pages for sticker collections. 



Try this Re-Usable Sticker Book to stick and re-stick stickers.
 

Need stickers to add to your collection book? The 1000 Stickers for Girls
and 1000 Stickers for Boys should have you covered! (Although who says a truck sticker is just for boys? Nope! I would get both books for my kiddos!) 



There are stickers for every theme, character, or interest out there. From Dinosaur Stickers, to Cupcake Stickers …there is something for everyone!  (including the Care Bears fans out there!) 


I love these Alphabet stickers for name building, letter identification, and spelling word practice.




What stickers do you need in your sticker collection?

 
Use stickers in Occupational Therapy and development of so many skills with kids: fine motor, gross motor, visual perceptual, handedness, and more.
 
 
 
You will love our recent 31 Days of Occupational Therapy series where we shared free and almost free ways to work on Occupational Therapy goal areas.  This post is a great way to work on functional skills using free or inexpensive items.  Most of us have a couple of stickers around the house.  Some of my favorite activities from the series include: 
 
 
 
 

Day 14 Open Thumb Web Space Activities and Homemade Fuzzy Beads

Day 15 Dinosaur-Sized Sensory Feelings and Proprioceptive Activities 

Day 16 Handwriting Warm-Up exercises

Day 17 Cardboard Tube Visual Tracking

Working on fine motor skills, visual perception, visual motor skills, sensory tolerance, handwriting, or scissor skills? Our Fine Motor Kits cover all of these areas and more.

Check out the seasonal Fine Motor Kits that kids love:

Or, grab one of our themed Fine Motor Kits to target skills with fun themes:

Want access to all of these kits…and more being added each month? Join The OT Toolbox Member’s Club!

Colleen Beck, OTR/L has been an occupational therapist since 2000, working in school-based, hand therapy, outpatient peds, EI, and SNF. Colleen created The OT Toolbox to inspire therapists, teachers, and parents with easy and fun tools to help children thrive. Read her story about going from an OT making $3/hour (after paying for kids’ childcare) to a full-time OT resource creator for millions of readers. Want to collaborate? Send an email to contact@theottoolbox.com.

Learn with Board Games You Already Own

learn with game boards

One of the ways that pediatric occupational therapy practitioners help their clients is by using everyday items and toys to support development. Sometimes, OT practitioners go into a setting and support skill achievement with whatever is available in the home or classroom. We love to do this in the environment the individual is in because it’s so meaningful! That’s why I wanted to pull together a few ways to use board games to support learning and development. This is an older blog post (originally written July 27, 2015) and updated July 15, 2024. These are classic games that are found in many home game rooms or therapy game closets, but there are many ways to adapt the games to support learning! Here are ways that we use games in OT…

learn with board games

Learning with Board Games

It can be fun to introduce learning into a summer day or after-dinner evening with the family during Family Time.  Pull out board games that you’ve played a thousand times and add a learning component to them for a new twist on the game.  A math, literacy, history, or any educational spin can be made to board games to make them appropriate for your child’s age and interests.  See how we’ve made modifications to board games:

 
 
 
Use board games like Guess Who, Kerplunk, Zingo, and more in learning  extension activities: math, literacy, and educational ideas based on your child's interests. Perfect for homeschooling, classroom, and home extension activities.
Some games that we love to use in developing skills include: Zingo, Connect 4, Hedbanz, and more.
 
 


Learn with Board Games

There are so many ways to learn using board games. Occupational therapy providers love to use games and play as a facilitator to supporting skills. Try some of these ideas for example:

Then there are games that use specific items that are found in the home. Using items like game pieces, paper clips, etc. are easy ways to make a DIY game that supports learning. Try these ideas:

This post contains affiliate links.
 

Board Games to Use in Learning Activities

 
Let’s get specific with HOW to learn with board games! We pulled some of our favorite games from the closet and came up with different ways to learn and support skill development.
 
Some of our favorite rainy day activities are board games.  When you play a game 500ish times, they can become boring (Board-ing Games?) and go back on the shelf for months before they are played with again.  
 
We’ve got some ideas for extending the play with your favorite games to make them an appropriate (free) learning tool.
 
 
Use board games like Guess Who, Kerplunk, Zingo, and more in learning  extension activities: math, literacy, and educational ideas based on your child's interests. Perfect for homeschooling, classroom, and home extension activities.
You can use games like Guess Who to learn with board games you already have! 
 

How to Adapt the Guess Who Game

One way we LOVE to use a favorite game is to grab the Guess Who game. The recent versions have doors that open and a card that you slide in to change out the images behind the doors. We have one that has people on one side and pets on the other. The cool thing is that with this version, you can slide the cardboard in and out to change the options. When we play this game, however, I love to change it up even more. 

Take the card out of the Guess Who game, and use it as a template to create a new background. I cut a piece of cardstock to fit the game. Then, I slid it into the slot and used a pen or a marker to write letters, words, numbers, etc. into the spaces behind the doors.

We used it to practice letter formation and identifying letters. For example, I ask my student to find the “tail letter” that I’m looking for. They had to first find the tail letters that were on the board and then they had to describe the letters. It’s a great way to work on letter discrimination and to work on visual discrimination skills.

You can change this version to meet any needs that you are working on!

 
Practice Math with Guess Who (affiliate link):
We added a piece of paper to our Guess Who (affiliate link)game.  Write numbers on the paper inside the windows and on the top.  Slide the sheets into both boards.  
 
Game players can take turns asking questions like, “Is your number 3+3?” or “Is your number 17-4?”.  The first player to determine the other player’s number is the winner.  
 
Adjust this game to meet any educational needs.  Learning presidents?  Write them in the windows.  Kids can guess the answers based on facts or dates.  
 
Learning States, science, or historical facts?  Write them in and adjust the game based on the interests and needs of your child or student.
 
Use Practice Sight Words with HedBanz (affiliate link):
Simply write sight words on post it notes and stick them to the headband pieces.  Participants can act out the sight word.  
 
Other options are molding the sight word out of play dough or drawing the sight word.  This game can easily be adjusted to meet any topic.
 
Practice Math with the game, Zingo
A fun way to introduce coding to kids is to create simple decoding activities.  
Assign the card pictures from the game, ThinkFun Zingo (affiliate link)
to specific letters.  Players keep the cards that they capture by playing the game with the game boards.  
 
They then have to use the letters they’ve accumulated to form a word. 
 
Literacy Practice with Ker Plunk Game (affiliate link):
As the marbles drop in the game, say the letters of the alphabet out loud.
 
It will be tricky to say all of the letters when the marbles fall quickly once the game goes on.
 
Math with Checkers (affiliate link):
We recently posted our favorite way to practice math with checkers.
 
Math with Uno Card Game affiliate link)is played, add the numbers that are played.  Depending on the players ages, you can add just two cards together keep adding.
 
 
 
 
Don't Break the Ice Occupational Therapy Game

One game that we love to use in learning and building skills in OT is the game Don’t Break the Ice (affiliate link). Here are some ways we like to use this to work on specific areas:

For example, here are creative ways to adapt the game “Don’t Break the Ice” to support various learning objectives:

Self-Regulation- we covered how to use Don’t Break the Ice as a self regulation game in a post that has different ideas for other board games.

  1. Letter Recognition and Handwriting Practice
    Materials Needed: Letter stickers, paper, and writing tools.
    How to Play:
  • Place letter stickers on each ice block piece.
  • As players knock out a block, they identify the letter and then practice writing it on a sheet of paper.

2. Number Formation/ Math Skills
Materials Needed: Number stickers, math problems on cards.
How to Play:

  • Put number stickers on the ice blocks.
  • As players knock out a block, they write the numbers or solve a math problem that corresponds to the number (e.g., addition, subtraction).

3. Writing and Reading Sight Words
Materials Needed: Sight word stickers or cards.
How to Play:

  • Place sight words on each ice block piece.
  • When a player knocks out a block, they must read the word aloud and use it in a sentence.

4. Color and Shape Identification

Materials Needed: Color and shape stickers or drawings.

How to Play:

  • Put different colors and shapes on each ice block.
  • As players knock out a block, they identify the color and shape and can match it to a chart.

5. Handwriting
Materials Needed: Vocabulary word stickers or cards, definition cards.
How to Play:

  • Place vocabulary words on the ice blocks.
  • When a block is knocked out, the player must provide a definition or use the word in a sentence and then write it for handwriting practice.

6. Social Skills
Materials Needed: Emotion stickers or social scenarios.
How to Play:

  • Place stickers showing different emotions or social situations on each ice block.
  • When a block is knocked out, the player must describe the emotion or how they would handle the social situation.

7. Writing Prompts

Materials Needed: Stickers with story prompts or characters.

How to Play:

  • Place stickers on each block.
  • When a block is knocked out, the player writes a word describing the sticker.

8. Fine Motor Skills
Materials Needed: Small manipulatives or objects.
How to Play:

  • Attach small manipulatives (e.g., beads, buttons) to the ice blocks.
  • Players must carefully knock out a block without dislodging the manipulatives, improving hand-eye coordination.

9. Visual Memory Game
Materials Needed: Pair stickers.
How to Play:

  • Place pairs of matching stickers on the ice blocks.
  • Players must remember the position of each pair as they play, enhancing memory skills.

There are so many ways to use games in learning activities! This is just the start. Hopefully this helps you think of more ideas to use the games you already have.

This post is part of our month-long series: Learning with Free Materials series, where we share ideas to learn at home using free (or almost free) materials.  It’s part of the 31 Days of Homeschooling Tips as we blog along with other bloggers with learning at home tips and tools.

Colleen Beck, OTR/L has been an occupational therapist since 2000, working in school-based, hand therapy, outpatient peds, EI, and SNF. Colleen created The OT Toolbox to inspire therapists, teachers, and parents with easy and fun tools to help children thrive. Read her story about going from an OT making $3/hour (after paying for kids’ childcare) to a full-time OT resource creator for millions of readers. Want to collaborate? Send an email to contact@theottoolbox.com.

Emotional Regulation Games

Don't Break the Ice game for self regulation. Ice cubes on the image say coping tools, worries, heavy work, brain breaks, etc.

If you are looking for tools to support and develop self-regulation skills, then you are in the right place. In this post, you’ll find emotional regulation games for self-regulation and specifically, Zones of Regulation games. These children’s games for emotional awareness and self-regulation were selected because they are fun ways to support emotional regulation, self-control, and social emotional developmental milestone achievement through game play. And, importantly, they support and teach the Zones of Regulation program by playing games.

Be sure to check out our comprehensive list of children’s books to teach the Zones of Regulation, and calm down toy suggestions, too!

Emotional regulation games to support emotional awareness an self-regulation and teach Zones of Regulation or other regulation curriculum.

Emotional regulation Games

Using over-the-counter games as emotional awareness tools is a cheap and creative way to foster the engagement of children in the learning process of emotional awareness and self-regulation. 

Children love playing games and using them in this manner provides a great therapeutic tool for kids to practice these important skills. 

Granted, some games do help children work on self-regulation naturally while others need just a little adaptation to make them worthy of being called self-regulation and emotional awareness tools.  

You’ll also want to check out our self awareness games as additional supports for developing these skills.

How to use games to support emotional regulation

How exactly do you use over-the-counter games to help children learn about feelings and emotions?

Think about how the simple playing of a game or just a slight adaptation to the game can create the just right therapeutic activity to help children work on identifying and expressing feelings and emotions. Maybe just adding simple facial expressions, emojis, or even a descriptive word to the board, tokens, spinner, or the game cards could give the ‘just right’ challenge for a child. 

How exactly do you use over-the-counter games to help children learn self-regulation skills? 

Think about how playing these games naturally can help children to practice emotional regulation skills:

  • Recalling the rules
  • Keeping their focus
  • Attention to game play and the play of others
  • Accepting and coping with winning and losing
  • Flexibility of thinking as they play against an opponent
  • Inhibition of impulses during play

These are all necessary skills that are directly related to self-regulation. 

Zones of Regulation Games

Take the time to consider how you may be able to adapt or modify an over-the-counter game allowing game play to incorporate regulation and emotional awareness programs such as, The Zones of Regulation®, The Alert Program®, and SuperFlex…A Superhero Social Thinking Curriculum®.

Maybe just adding the colors from these curriculums like red, orange, yellow, green, and blue might be all you need to do to easily add-in learning of these curriculum concepts during play. 

Adapted Over-the-Counter Games

Over-the-counter games are a great go-to and others have taken the time to do just what is discussed here.  Read on to discover some of the fun ways that others have used to address these important skills with children of all ages.

Don't Break the Ice game for self regulation. Ice cubes on the image say coping tools, worries, heavy work, brain breaks, etc.

One game we love to use as a self regulation tool is Don’t Break the Ice. It uses the regular game, but we adapt it to meet the needs of the individual, whether that be brain breaks or specific coping tools.

Amazon affiliate links are included below.

Use the game, “Don’t Break the Ice” in a Coping Skills activity- We love the idea of using Don’t Break the Ice to work on coping strategies. You can print off labels or even use round label stickers and put one on each ice block. Write out actions like deep breaths, mindful breathing, wall push ups, etc. Then when kids pound on the ice cubes, they can do the actions that are on the ice cubes that fall. This game can be used to help children learn and discuss coping strategies by having them perform the techniques or discuss strategies that are printed on each ice block. Makes a wonderful self-regulation game by simply just writing on the blocks – easy! 

Grab Don’t Break the Ice HERE. (affiliate link)

Use the game, “Don’t Break the Ice” in a Worry activity- Another way that we love to use the game Don’t Break the Ice, is to target worries. When kids pound an ice cube out from the game, they can name a worry or a stressor. This opens up communication with action of moving the hammer to remove ice pieces. How easy is that? Makes it a unique way to have children share about worries, what happens in their bodies, gain some understanding, and learn helpful coping strategies. 

Grab Don’t Break the Ice HERE. (affiliate link)

Connect 4 Emotions: This game is adapted by simply placing emotions stickers on the red and yellow chips and when a player picks up a piece to place it, they must share a time that they have felt that emotion. This can easily be used to identify emotions or even identify an appropriate coping strategy to deal with an emotion.

Grab Connect 4 HERE. (affiliate link)

Emotions Twister: This is a super fun way to work on emotions while using the Twister mat and incorporating the Zones of Regulation® colors by drawing facial expressions on the dots! Makes for a great supplement to the curriculum! 

Grab Twister HERE. (affiliate link)

Emotions Uno: Using a deck of Uno cards, children talk about the emotions related to the card colors with an adult providing subject prompts. Children can talk about experiences and the emotions they felt during those times.

Grab UNO HERE. (affiliate link)

Feelings Jenga or Exploring Emotions Jenga: This is a fun way to help children explore and talk about feelings and emotions by having children answer questions related to specific emotions. Makes a great tool to use in small groups!

Grab Jenga HERE. (affiliate link)

Feelings Mancala: This old-time game has been turned into a game for emotional awareness and development. Facial stickers are placed into the bottom of each hole on the board and then the game is played with each player sharing about a time they felt a particular feeling or emotion. 

Grab Mancala HERE. (affiliate link)

Another idea is to simply use the Jeepers Peepers Guessing Game Glasses or the Hedbanz Headbands with cards from the Superflex curriculum. Children don the glasses or headbands from these games and then place the Thinkable or Unthinkable cards (affiliate link) onto the glasses or headbands and have a child try to describe them.

Grab Headbanz HERE. (affiliate link)

Classic Games to teach emotional regulation

How about trying some of the classic games or even classic toys that we all know and love but that do not require the use of a board game?  That’s right.  Enjoy these fun ideas designed for children to learn about emotions and feelings as well as self-regulation and coping. 

Feelings Matchbox Cars Parking Lot: Kids love Hot Wheels and Matchbox Cars and there are cars designed for every child’s interest.  But have you thought about using them to park in spots of a feelings and coping parking lot? Makes an easy DIY activity using some classic toys! 

Grab Matchbox Cars HERE. (affiliate link)

Hopscotch: This is a super easy gross motor activity that kids can use to identify and discuss emotions and feelings.  Makes a classic turn into a newbie! 

Grab this Portable Hopscotch Board (with Zones Colors) HERE. (affiliate link)

Hula Hoops and Zone of Regulation: Everyone loves to try using a Hula Hoop!  Kids and adults alike will pick one up and try to play with it.  This activity uses this fun classic toy by helping children identify the different zones and what makes one be in that zone. So, they are learning about the feelings while also learning about curriculum concepts. 

Grab a Hula Hoop set in Zones colors HERE. (affiliate link)

Zones of Regulation Lego Towers: Kids enjoy building with Legos and they have been a core toy for years and years. Children see Legos and they immediately go to them and begin creating something fun! Try using them to create some fun Lego Towers that helps children identify emotions, feelings, and coping strategies. Makes for Lego love on a whole new level! 

Grab DUPLO blocks HERE. (larger blocks- affiliate link)

Grab LEGO blocks HERE. (Smaller blocks for hand strengthening- affiliate link)

Social Emotional Games

Maybe you have the money to spend on actual board games that address the skills of emotional awareness and self-regulation.  If so, take a look at these fun games designed just for that purpose!

BBQ Emotions (affiliate link)- This game has large skewers that help children to recognize and manage 10 different emotions. Children will discuss them and how to deal with them as if they are ingredients. This makes for a fun game that can be played individually or in a small group. 

Grab BBQ Emotions HERE. (affiliate link)

Emotion-oes – This fun domino game helps children to recognize and identify emotions by matching the pieces just as they would if playing regular dominoes.

Emotional Roller Coaster (affiliate link) – This anger management game helps children learn coping and calm down strategies when they are experiencing the feeling of anger.

Grab Emotional Roller Coaster HERE.  (affiliate link)

Emotions Bingo (affiliate link)- This simple bingo game helps children to recognize and identify emotions by scanning and matching the pieces just as they would if playing regular bingo. It helps kids to talk about how to handle feelings in a healthy way.

Grab Emotions BINGO HERE. (affiliate link)

Grab Emotions BINGO for Teens HERE. (affiliate link)

My Feelings Game (affiliate link)– This game has 280 scenarios that help children to express their feelings and how to cope with them appropriately. 

Grab My Feelings Game HERE. (affiliate link)

Social Skills Board Games (affiliate link)– This is a set of board games designed to help children work together to improve their overall social skills and can help children to learn about their feelings and the feelings of others. One particular board game is designed to show emotions and how to manage them.

Grab this 6 Pack of Conflict Resolution Games HERE. (affiliate link)

No Waries (affiliate link)– This game is a social emotional card game that helps children to learn about and understand emotions and in turn, helps them to acquire important social emotional skills.

Grab No Waries HERE. (affiliate link)

So, get brave and use your over-the-counter OT eye to find a game or toy that you can use to help a child build or develop important social-emotional skills while having some creative fun!

Regina Allen

Regina Parsons-Allen is a school-based certified occupational therapy assistant. She has a pediatrics practice area of emphasis from the NBCOT. She graduated from the OTA program at Caldwell Community College and Technical Institute in Hudson, North Carolina with an A.A.S degree in occupational therapy assistant. She has been practicing occupational therapy in the same school district for 20 years. She loves her children, husband, OT, working with children and teaching Sunday school. She is passionate about engaging, empowering, and enabling children to reach their maximum potential in ALL of their occupations as well assuring them that God loves them!

Work on Tripod Grasp (and Pencil Grasp) with Everyday Items

Underlying skills needed for tripod grasp. Picture of a drawing of a hand holding a pencil and labelled areas needed for tripod grasp

If you are a pediatric occupational therapy practitioner then you know all about tripod grasp and the role it plays in fine motor skills. This precision grasp is part of precision, finger dexterity, and coordination of the hands. Did you know you can work on tripod grasp using everyday items found around the home? There are so many ways to improve pencil grasp and the fine motor skills needed for strong hands using materials like cardboard boxes, straws, and other household items. Here, you’ll find fun ways to improve tripod grasp with the items you already have in your home. Also be sure to check out our blog post on grasp patterns, as understanding various grasps can make the process easier.

Work on tripod grasp using everyday items found around the home.

It’s the everyday items that help a household to run that are seen by children and experimented with in playful ways.    

“How fast can I push this basket across the carpet?”   

“Can I stab this spoon into the dirt of that potted plant?”   

Kids experiment through play and while they are antagonizing the Spider Plant in the corner, they are learning so much. They are building and developing skills that they need for handwriting, buttoning, and cutting with scissors.  

Sometimes it’s the everyday household objects that are so much more fun than toys!  

Today’s tips use everyday items to work on a fine motor skill that kids need for handwriting: tripod grasp!   Recently, I shared with you a series of 31 Days of Occupational Therapy.  It was a fun series, and I loved sharing tips using free or mostly free items. Today, I’ve got an activity that almost made the series, but I just ran out of days. This tripod grasp activity is a fun one in our house.

What is Tripod Grasp?

Let’s start with a definition of tripod grasp because this is a term you hear a lot in child development, and in school based occupational therapy, especially.

Tripod grasp is a grasp using the tips of the thumb, pointer finger, and middle finger. These are digits #1, #2, and #3 of the hand. Tripod means a three legged item like the three legs of a camera tripod, or the three legs of a stool. When talking about the tripod grasp, we mean the first three fingers of the hand used to manipulate objects like a pencil. We use the dominant hand primarily in tasks that utilize a tripod grasp, but you can make and use a tripod grasp with your non-dominant hand, too. (Think about the American Sign Language sign for the word “more”, for example.)

In the traditional tripod grasp used in pencil grasp, the thumb opposes the pad of the index finger and the shaft of the pencil rests on the side or pad of the middle finger.

Tripod grasp is part of the umbrella of fine motor skills. These fine motor milestones are the basis for everything our hands can do.

Underlying skills needed for tripod grasp. Picture of a drawing of a hand holding a pencil and labelled areas needed for tripod grasp

There are several underlying skills needed for tripod grasp.

Fine Motor Skills Needed for an Efficient Tripod Grasp

In order to use a tripod grasp with efficient motor planning and with endurance, there are several underlying areas that need to be present. These are the areas that we address in occupational therapy activities through play!

Those underlying skills include:

  • In hand manipulation
  • Open thumb web space
  • Separation of the sides of the hand
  • Arch development
  • Thumb IP joint flexion
  • Opposition

In-hand manipulation– In hand manipulation refers to the ability to manipulate objects within the hand. A tripod grasp supports this manipulation of objects. Manipulation of objects within the hand includes three aspects of mobility: translation, shift, and rotation of objects.

Open thumb web space– This fine motor skill occurs in many functional tasks and in order to have a tripod grasp, there needs to be separation of the two sides of the hand, which supports an open thumb space. The thumb web space is that space between your thumb and pointer finger that makes an “O” when you make the “OK” sign. In order to grasp small items with your thumb and index finger, you need to oppose the tip of your thumb to the tip of your pointer finger.  Not only do the tips of the fingers need to touch, but the thumb must rotate at the joint closest to your hand.  This opposition is needed to manipulate and grasp small items like shoe laces, buttons, and zippers, which requires a form of a tripod grasp.

Separation of the sides of the hand– We mentioned separation of the sides of the hand above, and when tripod grasp occurs, there is a natural separation of the sides of the hand into the precision side and the power side. Separation of the sides of the hand refers to the imaginary line drawn from your wrist directly down the middle of your hand and between your ring finger and middle finger, separating the precision side of the hand (thumb, pointer finger, and middle finger) with the power side of your hand (pinkie finger and ring finger).  These two sides work together in skilled activities with precision and power grasp in functional activities.

Arch development– When tripod grasp is used, there is natural positioning of the fingers with slight flexion at the MCP joints and slight flexion of the PIP joint of the pointer finger and middle finger. This mostly extended position of the fingers puts the arch of the hand into a cupped position. Refinement of fine motor skills in the hand (the radial side) happens when the power half (the ulnar side) is stabilized. Separation of the two sides of the hand allow for more precise use of the thumb.

Thumb IP joint flexion– In a tripod grasp, there is thumb IP joint flexion which allows the thumb to oppose the pointer finger and the middle finger. When the IP joint flexion is absent, we see reduced precision and dexterity. The thumb interphalangeal joint is responsible for flexing or bending the end of the thumb. the joint allows us to pick up very small items in pincer grasp and enables a functional tripod grasp while holding a pencil.

Opposition– The thumb opposes the tip of the pointer finger and the middle finger in a tripod grasp. Opposition of the thumb means the tip of the thumb touches the tip of a finger, or the fleshy pad of the thumb touches the pad of a finger. When opposing the thumb to the fingers, small objects are able to be held and manipulated. When opposing, the thumb’s thenar muscles work to advancing and positioning objects.

Work on tripod grasp using everyday household items. Tips from an Occupational Therapist.

There are many ways to work on tripod grasp through play!

Tripod Grasp with Straws

  This post contains affiliate links.   This tripod grasp activity was one that we put together one day while cleaning out a cupboard.  I shared it over on Instagram recently.  

This Peg Board with 1000 Pegs is one that I’ve had in my OT treatment bag for 20+ years.  It’s one of my favorite treatment tools for working on so many areas.  Push small pegs into the holes to work on in-hand manipulation, tripod grasp, and pincer grip. Copy designs with pegs and work on hand-eye coordination, visual scanning, visual perceptual skills, form constancy, and more. Turn it over and use the back as a mini geoboard with string small loops. Tilt it on a slant and work on an extended surface.  This little pegboard has been used by tons of kids working on so many skills.  It really is one of my all-time favorite OT activities.   

I love that I now get to share this pegboard with my own kids.     

Work on tripod grasp using everyday household items. Tips from an Occupational Therapist.

 We pulled out a handful of straws from a box of juice drinks.  These straws were left over from a party where we didn’t use the straws.  You could save small straws like this from juice drinks and wash them out.     I showed my daughter how to push the straws into the peg holes and she took over, arranging the straws over and over again.  We then used cut up pieces of straws and threaded them onto the straw pegs.   


Work on tripod grasp with straws

Using a material like straws to develop fine motor strength and dexterity is just one way to work on tripod grasp with everyday items.

Cut a straw into small pieces and thread them onto the juice straws.  Picking up the small straw “beads” and threading them onto the juice straws is a great way to work on tripod grasp.  

Using the thumb, index finger, and middle finger to pick up small items uses a tripod grasp.  This efficient grasp is needed to hold a pencil effectively while handwriting.  The small straw pieces require an open thumb web space and defined arches of the hands.  What a fine motor workout this is!  

Tripod grasp activities. Picture is a drawing of a hand holding a pencil.


Tripod Grasp Activities

 Ok, so say you don’t have juice box straws to use in a pegboard.  You can use a variety of other household items in a similar way to work on a tripod grasp.

  • Push toothpicks into a spice container.
  • Thread beads onto dry spaghetti poked into play dough.  (Work on color matching with this one, too!)
  • Thread cereal onto string.
  • Thread beads onto string
  • Push acorns into play dough.
  • Drop dry beans into small containers.
  • Press sticks into play dough.
  • Position washers onto screws.
  • Paint with small squares of cut up kitchen sponges.
  • Press push pins into a bulletin board or recycled containers.
  • Push golf tees into a shoe box.
  • Press game pieces into play dough.
  • Use tweezers to place small balls of tissue paper into a container.
  • Push small pieces of pipe cleaners into a cardboard box.
  • Color with small pieces of broken crayons
  • Roll small balls of play dough with the tips of the fingers
  • Lacing string onto lacing cards
  • Fastening buttons
  • Holding and managing a zipper on a jacket
  • Pushing push pins into a bulletin board

Work on tripod grasp using everyday household items. Tips from an Occupational Therapist.

   

These are some of my favorite every day items to work on tripod grasp.  You might find them in a junk drawer or in a closet somewhere.  Use them to work on a tripod grasp and efficient handwriting:  

These Colorful golf tees are bright and colorful, and perfect for pressing into stryofoam or thing cardboard. 


Straws can be cut into small pieces and used as beads. Thread them onto pipe cleaners, string, or other straws. 


Screws, nuts, and bolts are a great way to work on tripod grasp and other fine motor skills like in-hand manipulation and rotation. 


Cotton swabs make a great writing utensil. Work on tripod grasp while painting with them.


Use Push Pins to work on tripod grasp like we did here. Watch the pointy end with younger kids! 


Use a Kitchen sponge to work on a tripod grasp by cutting the sponge into small squares. Squeeze water to fill a container, or use them to paint.

More tripod grasp activities you will love:


 
 
free pencil grasp challenge

JOIN THE PENCIL GRASP CHALLENGE!

Want to know how to fix a problem with pencil grasps? Need help knowing where to start when it comes to immature pencil grasps or a child hating to write because their hand hurts? The Pencil Grasp Challenge in open for you! In this free, 5 day email series, you’ll gain information, resources, specific activities designed to promote a functional, efficient pencil grasp.

The pencil grasp challenge is a free, 5 day mini course and challenge. During the course of five days, I’ll be teaching everything you need to know about the skills that make up a functional pencil grasp. You’ll learn what’s going on behind the inefficient and just plain terrible pencil grasps you see everyday in the classroom, clinic, or home. Along with loads of information, you’ll gain quick, daily activities that you can do today with a kiddo you know and love. These are easy activities that use items you probably already have in your home right now.

Besides learning and gaining a handful (pun intended) of fun ideas to make quick wins in pencil grasp work, you’ll gain:

  • 5 days of information related to pencil grasp, so you know how to help kids fix an immature pencil grasp.
  • Specific activities designed to build a functional pencil grasp.
  • Free printable handouts that you can use to share with your team or with a parent/fellow teachers.
  • You’ll get access to printable challenge sheets, and a few other fun surprises.
  • And, possibly the best of all, you’ll get access to a secret challengers Facebook group, where you can share wins, chat about all things pencil grasp, and join a community of other therapists, parents and teachers working on pencil grasp issues.

Click here to join the Pencil Grasp Challenge.

Colleen Beck, OTR/L has been an occupational therapist since 2000, working in school-based, hand therapy, outpatient peds, EI, and SNF. Colleen created The OT Toolbox to inspire therapists, teachers, and parents with easy and fun tools to help children thrive. Read her story about going from an OT making $3/hour (after paying for kids’ childcare) to a full-time OT resource creator for millions of readers. Want to collaborate? Send an email to contact@theottoolbox.com.

Ice Cube Jump and Smash

Image has colorful ice on a cutting board. A child's hands are holding a hammer and smashing ice. Text reads "sensory ice smash"

This ice cube jump and smash is a great ice play activity with major sensory benefits. The heavy work built through smashing ice cubes or jumping on ice cubes is huge! Plus, kids love the novelty of this sensory motor activity. Let’s break this activity down…

This was originally an activity we did during the cold winter months, BUT we also love adding a fun sensory ice smashing activity to our Summer occupational therapy idea list. Why? because during the hot summer months, smashing ice with a hammer is a fun activity to get kids moving.

Plus, this is a heavy work activity that supports emotional and behavioral regulation. You could even use colored ice that matches the colors of the Zones of Regulation.

Image has colorful ice on a cutting board. A child's hands are holding a hammer and smashing ice. Text reads "sensory ice smash"

Smashing ice with a hammer is a fun sensory activity for kids.

Ice Cube Jump and Smash

We’ve been sharing some fun sensory play activities recently, part of our January Occupational Therapy calendar.  The proprioception and vestibular activities linked up in the free calendar are sure to provide sensory experiences and input that will keep your child moving all winter long.  Hey, you can do most of these activities in warmer weather too, so be sure to save this one for hot summer days!  


This Ice Cube Proprioception Jump and Smash activity will provide proprioceptive input through movement and heavy work that can help with regulation of sensory seekers.  It’s also a great way to incorporate body awareness through proprioception. This happens when holding and moving that hammer to hit a target (the colorful ice cube!)

Try making these bright and vividly colored ice cubes and playing with sensory input today!

When you add hopping or jumping to smash the ice, like my kids did, you get the bonus benefit of the movement of jumping and hopping adds a vestibular activity component to this fun activity.

Another benefit is the eye hand coordination work from holding hitting with the hammer.

Ice Cube Proprioception and Vestibular Activity for kids that need sensory input. This is fun for typically developing children (and the adults) too!
 

 

 

Proprioception Activity with Ice Cubes

Full disclosure: This post contains affiliate links.  
 
I used a couple of mini muffin tin to make colored ice cubes.  
Fill the tins with water and then add one or two drops of liquid food coloring to each section.  Kids love this activity and it is a real experiment of color mixing.
 
Use a toothpick to mix the colors and try to achieve various shades of color by mixing more or less food coloring.
 
Once the ice cubes are frozen, turn the muffin tin
over in the sink and run warm water.  The ice cubes will pop out after a moment.  
 
Place the colored ice cubes in a bowl or on a large cutting board and take them outside.  This is a messy activity and it will stain your floors, so take big precautions if you decide to do this one inside!
 
We kept the ice cubes on the cutting board and used a hammer to smash the colored ice cubes.
 
This activity was a huge hit with my preschooler.  She loved lining up the hammer and smashing the ice cubes into chunks.  
 
Using the hammer is heavy work for a child and she needed to use two hands to hold and use the hammer, but she was able to smash the ice easily.  
 
While smashing ice cubes, my daughter remembered a similar proprioception and strengthening activity we did last year using peanut shells.  It’s another messy, yet fun activity that is worth trying!
 
Be sure to clean up any ice pieces before they melt because the liquid food coloring will dye any surface.  You may want to do this activity in the grass. NOTE: For a mess-free option, use liquid watercolors to dye the water. The colors will wash away with soap and water.
 
Related Read: Find out more about proprioception here.
 
Ice Cube Proprioception and Vestibular Activity for kids that need sensory input. This is fun for typically developing children (and the adults) too!
Ice Cube Proprioception and Vestibular Activity for kids that need sensory input. This is fun for typically developing children (and the adults) too!
 

Ice Cube Jumping

Get the kids moving with this outdoor vestibular activity.  Take the ice cubes outside and place them in the grass. Be sure to keep them away from sidewalks and driveways because the food dye will stain the surface until the rain and weather has cleared the dye away! 
 
Kids can jump on or over the ice cubes.  Ask them to jump up high with both knees bent.  For other vestibular challenges, have the child side jump or skip over and around the ice cubes.  
 
Ice Cube Proprioception and Vestibular Activity for kids that need sensory input. This is fun for typically developing children (and the adults) too!
 
Be sure to stop over and see the January Calendar for more sensory activities to do with the kids this winter! You can get it and all of our free resources by joining our newsletter subscriber list, found in the upper corner of this website.

 

Jellyfish Art and Craft Ideas

Image has four jellyfish craft ideas including a paper plate jellyfish, paper bag jellyfish, and others. Text reads: Jellyfish Crafts"

Looking for a few jellyfish art and craft ideas to create with a beach theme? Today, we’ve got a collection of creative jellyfish crafts, jellyfish handprints, and fun themed activities to build skills. Whether you are heading to the beach or planning a beach themed summer camp, these craft ideas are for you!

Add these ideas to your summer occupational therapy sessions.

Image has four jellyfish craft ideas including a paper plate jellyfish, paper bag jellyfish, and others. Text reads: Jellyfish Crafts"

Jellyfish crafts can include paper plate jellyfish, paper mache jellyfish, and recycled container jellyfish craft ideas.

jellyfish arts and crafts for kids.  make these before going to the beach!

Use jellyfish crafts in occupational therapy sessions to work on scissor skills and fine motor skills.

Jellyfish arts and crafts

Jellyfish crafts are maybe one of the cutest crafts to make during the summer. While the real creatures that you dodge while swimming in the ocean are not so nice, they sure are beautiful to watch in an aquarium.  

The jellyfish ideas below are just some ways to build skills through crafting. Consider kids crafts such as:

  • Jellyfish handprint
  • Jellyfish puppet
  • Cupcake liner jellyfish
  • Paper bowl jellyfish
  • Tissue paper tentacles
  • Pipe cleaner tentacles
  • Egg carton jellyfish
  • Cardboard tube jellyfish
  • Toilet paper roll sea life
  • Coffee filter jellyfish

As you can see there are many ways to make colorful jellyfish crafts using everyday materials! When building these fun crafts, you target several areas of development:

We put together a collection of jellyfish crafts with colorful tentacles and gorgeous summer colors. Now the question is, which of these to make first?

JELLYFISH CRAFTS TO MAKE WITH THE KIDS:

  1. J is for Jellyfish from Crystal and Co. supports fine motor skills by using a template to create jellyfish tentacles and other parts
  2. Paper bag Jellyfish craft from No Time for Flashcards works on bilateral coordination skills, scissors skills, and more.
  3. Paper Plate Jellyfish craft from Happy Hooligans is a great hand strengthening activity using a paper plate or paper bowl
  4. Easter Egg Jellyfish from Teach Beside Me Supports eye hand coordination skills

jellyfish art project Ideas

You can get messy with a few jellyfish art project ideas. This might involve things like using paper mache or using recycled materials in the art projects.

All of these ideas are full of ocean fun and a creative way to develop skills in kids!

Jellyfish Crafts in Occupational Therapy

I love using craft ideas like this because you can target specific skills with the kids you are working with, all while using one project idea. For example, I love to prep all of the materials and then use that craft with my whole caseload.

One student receiving OT services might have a scissor skills goal and another might have executive functioning needs. I have used crafts like this to work on specific skills based on the child’s needs. I might use straight cutting lines to help the student with a scissor skills goal to cut straight along the model line while holding the paper bag or paper plate with their assisting hand.

I might then grade that task lower or higher by using different materials. One student I worked with did very well cutting curved lines on the more resistive surface of a paper plate but struggled to cut curved lines on regular construction paper. That difference in resistance and feedback through the paper made all of the difference in slowing down the scissors to cut accurately.

I then asked them to cut larger curves on the construction paper to make the tendrils of the jellyfish. It worked out great as a graded activity and challenged the student in a “just right” level!

This is just one example of using our jellyfish crafts to work on skills in OT! How will you use these crafts to support your students?

Colleen Beck, OTR/L has been an occupational therapist since 2000, working in school-based, hand therapy, outpatient peds, EI, and SNF. Colleen created The OT Toolbox to inspire therapists, teachers, and parents with easy and fun tools to help children thrive. Read her story about going from an OT making $3/hour (after paying for kids’ childcare) to a full-time OT resource creator for millions of readers. Want to collaborate? Send an email to contact@theottoolbox.com.

Brain Break Games

Brain break Freeze Dance game

Brain break games are another brain break activity that is great for all ages. You can use movement games that are age-appropriate to meet the needs of preschoolers, middle schoolers, elementary school, students, high school students, and even beyond.

And this blog post will discuss games that act as brain breaks and can be used to incorporate Heavy work input, proprioceptive, sensory systems, vestibular, sensory input, visual input and more.

Also check out some of our quick brain breaks as they are easy to use in various game activities, too!

brain break games

Brain break games

One of the benefits of brain break games is that self-regulation is addressed, but also beyond emotional and social regulation is the ability to improve attention and focus.

So for these reasons, brain break games are a great activity for recess or for times when a classroom brain break needs to focus and pay attention.

Some brain break games are classic games that you and I know from our childhood. These are recess, games or party games that get kids moving, but also engage all of the sensory systems including proprioception and vestibular input.

As a therapist, I love to use brain break games as a warm-up for therapy sessions or a way to calm the child down before attend sending them back to the classroom. Not only that, but using a game version of a coping tool is so helpful for children. So let’s get on with our brain break break games for at each age

Brain break games for toddlers 

The toddler years are all about exploring, following directions gaining self-confidence and learning through experience.

These brain break games for toddlers, allow kids to improve gross motor skills and fine motor skills, but also explore and learn about the world around them. 

Try these brain break games for toddlers

  • Follow the Leader,
  • Catching a ball
  • Peek-a-boo
  • Sensory bins
  • Follow the leader (activities)
  • Dance parties
  • play blowing bubbles playing with Play-Doh coloring
  • Throwing a ball into a target
  • Reading a book
  • Snuggling
  • Tickling
  • Sensory play

Brain break games for preschoolers

During the preschool years, we love to see play as the main source of learning and skill development. Activities for preschool that engage, stronger hands and muscles also incorporating self-regulation is important for this age. Many of the fine motor activities for preschoolers that we’ve shared on the site are great movement activities for this age.

There is much social and emotional development happening during the preschool years, too so having self-regulation tools on hand is great because young children are not typically able to use these strategies just yet. Making it fun is key.

Some brain break games for Preschool include:

  • Animal walks
  • Duck duck, goose
  • Hot potato
  • Charades
  • Freeze dance
  • Red light, Green Light
  • Follow the Leader
  • The hokey pokey
  • Simon Says – Here are some great Simon Says commands in a variety of themes
  • Dance parties
  • Obstacle courses
  • Parachute
  • Sensory bins and sensory play

One last benefit for brain breaks for preschoolers is that when they play the games they are improving friendship skills, which is a great skill development in the preschool years.

Bring break games for elementary kids

We know the benefits of brain breaks in the classroom and adding some fun movement can help kids become engaged in because of the physical activity.

Some of these brain break games are great for recess or free time but also therapy sessions.

Brain break games for elementary start school students include: 

Brain break games for middle school

We know the benefits of brain breaks in the middle school. At this age kids are needing movement and activity, but also there is self regulation attention in organizational skill, emotional needs, mental health and wellbeing needs, as well as coping skills that need to be taught. 

Games for middle school include: 

  • Volleyball
  • Paper football
  • Dance break
  • Gaga ball
  • Flag football
  • Kickball
  • Floor hockey
  • Foursquare
  • Tag
  • Relay races
Charades brain break activities

Charades is an occupational therapy activity that can be used as a brain break.

Brain break charades games 

Kids of all ages love to play charades and nice thing about charades is that you can encourage variety of movements and activities. Not only that, but charades offers gross motor coordination, creativity, imagination and problem-solving. This is a great group activity for students. 

Charade games that encourage movement include: 

  • Pretend to be a tree
  • Pretend to climb a tree
  • Pretending to be a flower,
  • Yoga poses
  • Do a specific dance
  • Pretend to run
  • Pretend to go fishing
  • Pretend to make a snowman
  • Pretend swimming
  • Actions like hopping, leaping, or jumping jacks
  • Shooting a basketball
  • Throwing a football
  • Catching a ball
  • Or, act out themes or actions of specific lessons from the classroom
Picture of different animals like a monkey, turtle, horse, bear, snake. Text reads :Animal walk games for occupational therapy"

Animal walk games are used in occupational therapy.

Animal walk games for kids

It’s easy to incorporate activities like a balance beam, relay race, or obstacle courses into a motivating gamified activity. 

Simply create a challenge for kids, add a timer, and ask the students to beat a certain time. Or, you can race against the child on a scooter or by using specific gross motor coordination tasks that challenge motor skills. 

Try to use these animal walks in brain break games:

  • Crab walk
  • Bear walk
  • Elephant walk
  • Frog jump
  • Horse gallop
  • Duck walk
  • Snake slither
  • Gorilla walk
  • Penguin waddle
  • Butterfly fly
  • Bunny hop
  • Inchworm crawl
image with dancing people in different colors. Text reads: OT interventions Freeze Dance Game"

Freeze dance is a great occupational therapy game to target different skills.

Freeze Dance

One game that is fun for all ages (I love using this with preschool, elementary aged kids, middle school, high school, and even adults) is the good, old-fashioned freeze dance.

It’s a fun game for brain breaks because the individual gets to express a song through movements. You can use any song selection to play the freeze dance game. Basically, it works like this:

  1. Turn on the music. Everyone starts dancing.
  2. Turn off the music at random intervals. You can use a timer to turn off the music if you like.
  3. When the music turns off, everyone stops dancing and “freezes” in place.

Benefits of the Freeze Dance game

There are quite a few skills addressed by the Freeze Dance Game:

The game is great for working on skills like motor planning, impulse control and other executive functioning skills, gross motor coordination, receptive listening skills, auditory processing, and other skills.

Impulse Control– You can use freeze dance games to work on executive functioning skills liked freeze dance. Freeze dance games help to work on impulsivity by challenging auditory processing skills. When the music stops, the student needs to stop immediately and freeze in the movement that they were doing. Sometimes, we’ll see students continue to move in order to get to a funnier position. This is a test of impulse control, and we can challenge our students to stop when the music ends no matter what positioning. To do this, try marking tallies on the board or on a piece of paper when the student stops completely when they hear the music stop. This is a great way to use the freeze dance game in supporting development of other areas like working memory, focus, and sustained attention. Here are more easy impulse control activities.

Auditory processing– I love to use the freeze dance game at different volumes to challenge listening skills and receptive language. It helps the student to listen to a selected sound in the background, like an alarm (great for working on executive functioning skills like time management) as well as task management. We can also use background music and then ring a bell or other sound (there are so many apps that have sounds that we can use!) and when the student hears that specific sound, they can freeze their dancing. This is a great way to work on skills like listening and hearing a bell to change classes in middle school occupational therapy as part of transition services from elementary to middle school.

Motor Skills- using a game like freeze dance can really work on gross motor coordination and other motor skills, too. You can support crossing midline, bilateral coordination, copying skills, balance, core strength, and much more. Use the freeze game in occupational therapy sessions much like you would use Simon Says to target specific therapy goals.

Songs for Freeze Dance Game:

You can use any song you like! What’s nice is that you can go with a theme, or use party songs, dance songs, popular songs, age-appropriate songs…the sky is the limit here!

What are your favorite brain break games?

Colleen Beck, OTR/L has been an occupational therapist since 2000, working in school-based, hand therapy, outpatient peds, EI, and SNF. Colleen created The OT Toolbox to inspire therapists, teachers, and parents with easy and fun tools to help children thrive. Read her story about going from an OT making $3/hour (after paying for kids’ childcare) to a full-time OT resource creator for millions of readers. Want to collaborate? Send an email to contact@theottoolbox.com.

Prone Extension Activities

Prone extension… this is a topic that comes up often when talking about occupational therapy activities! So often, we see kiddos who struggle with sensory modulation, core strength and core stability, body awareness, endurance, sensory processing needs. Prone extension activities can help strengthen and address other areas like those mentioned, and more.

Below, you’ll find various prone extension activities that can be incorporated into occupational therapy treatment sessions and included in home programs.

Child in a prone extension position in a therapy tube

We also love to use these movement ideas in targeting gross motor coordination skills in occupational therapy obstacle courses.

Prone Extension Activities for Kids

Use the following prone extension activity ideas in games, play, and activities to improve skills like body awareness while providing proprioceptive and vestibular input. Many times, prone extension activities can be incorporated into learning activities too, or used to compliment other therapy goals such as visual memory or other visual perceptual needs.

What is prone extension?

Prone extension is the position that you probably know as “superman pose”. When a child lies on their stomach and raises their arms and legs off the floor, they are assuming prone extension. This means that the body is in a prone position on the floor and the arms and legs are in extension.

The superman pose is positioning in an anti-gravity movement that promotes and requires an both the sensory systems and motor skills to work in an integrated manner. A prone extension position can occur in other locations beyond the floor. For example, a therapy ball, mat, swing, etc. can all be valuable tools in promoting and eliciting this movement pattern.

When assuming a sustained prone extension position, there is fluent and effective use of both the inner AND outer core musculature.

Observation of this position as well as other motor patterns are typically looked at during an occupational therapy evaluation in order to assess strength, sensory and motor systems, body awareness, motor planning, bilateral coordination, as well as other areas.

Prone extension activities are a great way to encourage vestibular input as well as other areas mentioned above. Additionally, a prone extension activity can be an easy way to add proprioceptive input to a child seeking heavy work pressure.

To encourage longer periods of prone extension positioning, try adding additional activities such as games, puzzles, or reaching activities while in the prone position to encourage the hands and arms to reach forward for longer periods of time.

Examples of Prone Extension

Amazon affiliate links are included below.

Adding prone positioning into play can be easy. Try some of the ideas listed below:

1. Use a scooter board. Ask the child to hold onto a rope with “strong arms” as they are pulled down a hallway. To further extend this activity, ask the child to pull themselves along a length of space while lying in prone on the scooter board. Add additional resistance by using the scooter board on a carpeted surface.

2. While lying on a therapy ball or bolster, as the child to place bean bags or other objects into a bucket that is placed on a raised surface such as a scooter board. Move the scooter and bucket to various positions to encourage additional reach and extension. Once a bean bag makes it into a bucket, go in for a high five! What an encouraging way to promote that prone extension!

3. While lying on a mat or other surface, ask the child to toss rings onto a target area. This could be a hula hoop positioned on the floor or another type of target.

4. Using a chair or ottoman (couch cushions on the floor work well, too), show the child how to lay on their belly on the cushions. This provides an uneven surface. Some children will want to keep their toes on the floor to steady themselves. Others may want to lift their legs and feet for additional vestibular input. Ask the child to reach out and pop bubbles.

5. For the child that appreciates vestibular input, ask them to lay their belly on an office stool type of chair. Using their hands, they can push away from a wall to make the chair move backwards. Other children may like this activity on a scooter board.

6. Ask kids to lie on their stomachs as they use straws to blow cotton balls or craft pom poms into a target. This is an exercise in oral motor skills and deep breathing, too. Deep breaths in can promote the stability needed to sustain a prone extended position. However, breathing out in a lengthy, slow breath to move those cotton balls provides a chance to really engage those inner and outer core muscles.

7. Kids can hit targets (both high and low) using a pool noodle while in a prone position. Reaching forward with those hands to hit targeted areas promotes eye-hand coordination, while really engaging that core!

8. Add a home program with fun exercises that promote posturing, movement challenges, and activities.

 The options are endless when it comes to adding vestibular and proprioceptive input through prone extension positioning and activities. Think outside of the box to come up with fun and unique ideas that provide heavy work input while addressing all of the other areas kids so often need!

What are your favorite prone extension activities for kids?


 
Prone extension activities are great for adding vestibular input and proprioceptive sensory input through heavy work. There are so many other benefits of activities using prone extension in occupational therapy and in promoting development in kids!
 
 
 
Try these prone extension activities to help kids develop bilateral coordination, strength, motor planning, and other skills while getting sensory input in the form of vestibular and proprioception.
 

Colleen Beck, OTR/L has been an occupational therapist since 2000, working in school-based, hand therapy, outpatient peds, EI, and SNF. Colleen created The OT Toolbox to inspire therapists, teachers, and parents with easy and fun tools to help children thrive. Read her story about going from an OT making $3/hour (after paying for kids’ childcare) to a full-time OT resource creator for millions of readers. Want to collaborate? Send an email to contact@theottoolbox.com.