Football Activities

Football activities for OT interventions

It’s Fall and time for football fun! Football is an American tradition. You can find football in middle school, high school, college, and professionally. It’s EVERYWHERE in the Fall, and if you are looking for an autumn activity that offers gross motor and proprioceptive sensory input, a game of football is it! If you’re not playing it, you’re watching it from the stands or sitting in front of the television set cheering on your favorite team.

Football activities for a football theme occupational therapy interventions.

Football Activities

Football is also a fun time theme for therapy sessions. If you want to score a touchdown during your therapy sessions take a look at these football themed activities that help to build fine motor, gross motor, bilateral coordination, and visual motor skills. These fun and engaging football activities can provide you hours of therapy exercise and skill building fun.

Add these football theme ideas to your therapy line-up or use them as part of therapy games to get kids interested in working on specific skills in themed therapy sessions. Using a fun theme like football can keep kids motivated and working in therapy!

So, scroll through these football crafts, football games, and football ideas and let’s get kids moving and building therapy skills!

Football theme

Football theme slide deck– Grab this free interactive football themed slide deck. Use it to guide therapy sessions through a football theme with fine motor, gross motor, mindfulness, handwriting, visual perceptual activities, and self-regulation.

Fine Motor Activity– Make paper footballs and use them in learning like we did with this Paper Football Sight Words activity. You not only work on creating the paper football and field, you can write sight words on the field lines and then have the child read the words, and after reading the words, have them write a sentence with that word. While you’re having them write, you can address letter size, letter placement, spacing, and letter formation.

Fine Motor Craft- This Football Craft for Preschool is a fun way to get younger kiddos involved in the Fall football season by having them lace their own football. A great way to work on bilateral coordination, eye-hand coordination, and fine motor precision skills.

Motor Planning and Eye-Hand Coordination Activity- Make this Turkey Football Craft. It’s a festive way for kiddos to work on cutting and drawing skills not to mention those much needed sequencing and pasting skills too by combining a turkey for Thanksgiving and footballs for the Fall season.  Be sure to use bottle glue as that makes for an automatic incorporation of grading of force or pressure so kiddos don’t create puddles of glue, but dots or simple outlines.

Football Brain Breaks- Use these Football Brain Break Cards in therapy or in the classroom or at home. These gross motor, heavy work activities provide a fun opportunity to work on gross motor and motor planning skills with kiddos throughout therapy sessions or even during transitions while at home.

Bilateral Coordination Football Craft- This Woven Football Craft  works on cutting skills, visual motor integration, sequencing, bilateral hand use and the repetitive movement of weaving that can also be calming and engaging for some children.

Visual Convergence and Eye-Hand Coordination Activity- Take throwing a football to a different level with this Paper Football. It’s a flying cylinder that you simply grasp and throw like a football. How do you make it? You only need a manila file folder, some tape, scissors, and paperclips.

Self-Care Activity- Work on buttoning skills with this Felt Football Button Activity – an easy and fun way to work on fastener manipulation skills whether it be to address buttoning or unbuttoning or both! 


Football Game –
makes for a great way to work on a variety of skills. YOU DECIDE the skill you want the child to work on and write it on the football when you play the game. It can be gross motor, handwriting, fine motor strengthening, core strengthening, or crossing midline. It’s a great way to work on turn taking and coping skills with a peer as they take turns choosing a card and performing the activity as well as coping with winning or not winning.

Now, “Hut, hut, hike!” Go grab a few materials or print a few sheets so you can easily prepare your football-themed therapy sessions or activities.

Regina Allen

Regina Parsons-Allen is a school-based certified occupational therapy assistant. She has a pediatrics practice area of emphasis from the NBCOT. She graduated from the OTA program at Caldwell Community College and Technical Institute in Hudson, North Carolina with an A.A.S degree in occupational therapy assistant. She has been practicing occupational therapy in the same school district for 20 years. She loves her children, husband, OT, working with children and teaching Sunday school. She is passionate about engaging, empowering, and enabling children to reach their maximum potential in ALL of their occupations as well assuring them that God loves them!

Thanksgiving Sensory Bin

Thanksgiving sensory bin

This Thanksgiving Sensory Bin was a fun way to foster imaginative play and develop motor skills through a sensory, textural experience. The sensory bin is a Thanksgiving activity that we enjoyed, but it would make a fun Fall sensory bin too, as it used many colors and textures of Fall. Adding in field corn, dry leaves, feathers, textured materials adds opportunities for scooping, pouring, and exploring with a Thanksgiving theme!

Thanksgiving sensory bin for kids to play and explore textures while building fine motor skills.

Thanksgiving Sensory Bin

Sensory Bins are so great for exploring textures and fostering imaginative play.  They are so easy and inexpensive to make up  and can go in any theme…If your son loves superheroes, throw Spiderman figures into a bin of rice with a couple of Halloween spider rings, and you have an instant play area that can last all day long!  Use items and toys that interest your child’s passions for a sensory play experience that can also build skills.

While the kids are exploring, imagining, fostering creativity, they are learning so much…building their confidence,  language skills, fine motor dexterity…and SO much more!    

This holiday sensory bin offers a chance for kids to talk about Thanksgiving and discover items that foster thought, creative thinking, or family-centered materials. Items in the Thanksgiving Sensory bin can inspire gratitude and can be centered on what’s important to your family.

Thanksgiving sensory ideas for sensory play and exploration, using many Fall materials.

Thanksgiving Sensory Bin Base Materials

Sensory bins can be made from any dry or wet material, water, shredded paper, packing peanuts…The possibilities are endless. Here are sensory base ideas to start with.

To make this Thanksgiving sensory bin, you can use materials that you find around your home or outdoors. Other items can be found at the dollar store.

Start with your Thanksgiving sensory play base material. Some ideas include dry field corn or regular popcorn, rice, dry beans, split peas. Non-food sensory bin materials can include shredded paper, feathers, or Fall leaves from outside. Dump the sensory bin base material into an under-the-bed-storage bin or other large, low bin or tray.  

NOTE: Be prepared for corn/rice/split peas to scatter all over the floor.  Ignore it. Play with the kids, they can help clean up later…working that pincer grasp to pick up grains of corn from the floor 😉   Or not… Either way, enjoy the play/learning/growth experience with your kids and don’t worry about the mess. Brooming up corn into a dustpan is another fantastic occupation for kids. 🙂

If keeping the spill factor to a minimum is a must, try using a tablecloth under the sensory bin. Or, take the sensory bin outdoors if you like.

Thanksgiving sensory play ideas for kids include making a sensory bin with turkeys, wheat stalks, gourds, and more.

Add Thanksgiving Items

Next, add materials to manipulate, find, hide, scoop, and pour.

Make the Thanksgiving sensory play meaningful by adding items that foster gratitude and thankfulness. One sensory bin item can include gratitude leaves like we made for our Thanksgiving tree. Cut paper leaves and each family member can write what they are thankful for. Scatter the leaves in the sensory bin. Best of all, you can reuse those gratitude leaves after the sensory play is done. Make a Thanksgiving tree like we did, or hang them on a Thanksgiving garland.

Other Thanksgiving Sensory Bin materials include:

  • Fabric scraps
  • Gratitude leaves
  • Fake leaves
  • Real leaves
  • Paper leaves
  • Fall décor
  • Feathers
  • Acorns
  • Scraps of paper
  • Gourds
  • Decorations
  • Turkey figures
  • Wheat sprigs
  • Pine cones
  • Acorns
This Thanksgiving sensory bin offers opportunities for fine motor skills.

ADD Sensory Bin Scoops

One final piece to a sensory bin are tools to scoop, pour, and sort. These items help to develop areas like fine motor skills, dexterity, eye-hand coordination, and bilateral coordination.

Pouring and scooping are an oppourtunity to work on refined motor skills as kids pour the materails without spilling. They can explore how much to tilt the container or how much precision is needed to scoop the materials they want to manipulate.

Some manipulating items to consider for a Thanksgiving sensory bin include:

  • Cups
  • Tongs
  • Tweezers
  • Baskets
  • Small cups
  • Spoons
  • Small bowls

  And baskets for sorting!  

Use baskets, cups, and scoops to help kids build fine motor skills in a Thanksgiving sensory bin.

  Baby Girl thought it would be more fun to climb INTO the corn bin!  

Sensory bin ideas for toddlers

  It feels great on the toes!    (Yes, I stuck my toes in the corn with the kiddos… NO, I will not harm your eyes with THAT picture!)  

    Cute baby toes, YES, we need more pictures of those!   

Thanksgiving sensory bin for toddlers using materials to explore sensory.

    Big Sister started the sorting game.  She collected all of the flowers into this pot.  

Thanksgiving Sensory Bin for Learning

Work on specific concepts with your sensory bin, including:

  • Sorting by colors
  • Adding or subtracting
  • Sorting by patterns or textures
  • Sort by type of object
  • Spatial awareness
  • Size awareness
  • Sort by texture
  • Shapes

Use a sensory bin to help kids learn to sort by color.

Sorting by Color…

Sorting by Object…

Little Guy thought we needed to sort the socks… 🙂

Sensory bin ideas for Thanksgiving include sorting items by texture, shape, and color.
Thanksgiving sensory ideas include this sensory bin with items to scoop and manipulate.

  Everyone enjoyed talking about and feeling the objects… Scratchy wheat stalks:  

    Soft feathers (these were cut from scraps of fabric I had around the house):  

A toddler sensory bin can include different materials and items to explore.

 Little Guy thought it would be pretty fun to lay IN the cool corn to see how that felt: “It’s pretty comfy, Mom”!  

      How many kids can you fit into a bin? It looks like the answer is three. 🙂  

Sensory bin materials include dry corn, fabric swatches, feathers.

      There were lots of colors and textures to explore in this sensory bin!    

Thanksgiving theme sensory bin for exploring colors and textures.
Thanksgiving sensory bin to manipulate and build fine motor skills.


 Scooping, sorting, exploring the senses, fostering creativity, building language skills, working on fine motor skills…We did so much more than just playing with this fun Thanksgiving Sensory Bin! I am Thankful for Today!    

Have you made a fall themed sensory bin? 

More Thanksgiving activities

Colleen Beck, OTR/L has been an occupational therapist since 2000, working in school-based, hand therapy, outpatient peds, EI, and SNF. Colleen created The OT Toolbox to inspire therapists, teachers, and parents with easy and fun tools to help children thrive. Read her story about going from an OT making $3/hour (after paying for kids’ childcare) to a full-time OT resource creator for millions of readers. Want to collaborate? Send an email to contact@theottoolbox.com.

Spider Mindfulness Exercise

mindfulness exercise for kids with a spider theme

This mindfulness exercise uses a spider activities theme, making it great for Halloween activities with kids that need a moment to stop and breathe. I wanted to create a spin on some of our popular mindfulness for kids activities and exercises from the past. (You can access these mindfulness worksheets below).

mindfulness exercise for kids with a spider theme

Mindfulness Exercise for Kids

This mindfulness activity focuses on deep breathing. When children focus on a steady point, trace lines with their finger, and focus on deep breathing, it can help them to re-center and refocus other thoughts.

There are many benefits of mindfulness strategies, and mindfulness tools like this one can be very helpful for children, especially during the unpredictable nature of a classroom Halloween party or during trick-or-treating.

From addressing mood, regulation, and cognitive functioning, this Halloween activity can be a big help in classrooms or learning at home during the weeks leading up to Halloween.

Other children may benefit from the mindfulness strategy as a coping tool or to address stress or worries this time of year.

Still others can practice listening skills and auditory awareness as they complete the deep breathing exercise and focus on the lines of the spider web.

Use this spider theme activity at Halloween time, or even in the midst of a Halloween party or trick-or-treating with children who need a moment to reset. Print off the deep breathing worksheet, slip it into a page protector, and you are ready to rock this Halloween!

How to use this mindfulness worksheet

To use the deep breathing worksheet, simply ask students to use their pointer finger to start anywhere on the edge of the spider web. They can then trace along the outside border of the web to meet each colored dot. When they “land” at a dot, they can read the directions and deeply breathe in or breathe out. Then, they can follow the along the spiderweb path to the next dot as they continue breathing in or out.

This spider web deep breathing exercise would be a great addition to a spider web obstacle course!

Click here to access this free mindfulness worksheet.

Reminder, please do not share this worksheet with others. Instead, direct them to this website for access. Thank you!

More mindfulness exercises

Here are other mindfulness exercises for kids that you will want to grab:

Pumpkin Deep Breathing Exercise

Thanksgiving Deep Breathing Activity

Christmas Mindfulness Activity

Colleen Beck, OTR/L has been an occupational therapist since 2000, working in school-based, hand therapy, outpatient peds, EI, and SNF. Colleen created The OT Toolbox to inspire therapists, teachers, and parents with easy and fun tools to help children thrive. Read her story about going from an OT making $3/hour (after paying for kids’ childcare) to a full-time OT resource creator for millions of readers. Want to collaborate? Send an email to contact@theottoolbox.com.

Pumpkin activity kit
Pumpkin Fine Motor Kit

Grab the Pumpkin Fine Motor Kit for more coloring, cutting, and eye-hand coordination activities with a Pumpkin theme! It includes:

  • 7 digital products that can be used any time of year- has a “pumpkins” theme
  • 5 pumpkin scissor skills cutting strips
  • Pumpkin scissor skills shapes- use in sensory bins, math, sorting, pattern activities
  • 2 pumpkin visual perception mazes with writing activity
  • Pumpkin “I Spy” sheet – color in the outline shapes to build pencil control and fine motor strength
  • Pumpkin Lacing cards – print, color, and hole punch to build bilateral coordination skills
  • 2 Pumpkin theme handwriting pages – single and double rule bold lined paper for handwriting practice

Work on underlying fine motor and visual motor integration skills so you can help students excel in handwriting, learning, and motor skill development.

You can grab this Pumpkin Fine Motor kit for just $6!

Colleen Beck, OTR/L has been an occupational therapist since 2000, working in school-based, hand therapy, outpatient peds, EI, and SNF. Colleen created The OT Toolbox to inspire therapists, teachers, and parents with easy and fun tools to help children thrive. Read her story about going from an OT making $3/hour (after paying for kids’ childcare) to a full-time OT resource creator for millions of readers. Want to collaborate? Send an email to contact@theottoolbox.com.

Pumpkin Craft to Build Fine Motor SKills

pumpkin craft that builds fine motor skills.

This pumpkin craft is a fun way to build fine motor skills and to use recycled materials at the same time. This cute pumpkin craft was actually designed, created, and photographed by my daughters! I love to see them doing what they love: creating homemade crafts while fostering occupational balance and helping others build skills by sharing such a fun Fall craft.

Pumpkin craft that helps kids build fine motor skills, using recycled bottle caps.

Pumpkin Fine Motor Activity

By making this mini pumpkin craft, kids can build many fine motor skills. It’s a pumpkin fine motor activity without the goopy mess of pumpkin guts and seeds!

This is a great Halloween occupational therapy activity to add to your toolbox…Just by making this Halloween craft, kids can build dexterity, refined grasp, and precision. Let’s break down how this craft builds fine motor skills:

Precision– The pumpkin craft is a miniature pumpkin, just sized right for a bottle cap. Working on a small scale, kids can work on precision of grasp as they pick up and manipulate the materials.

Pincer grasp- In fact, that tip to tip grasp that uses the pads of the pointer finger and they thumb, pincer grasp is used. This refined grasp is needed to pick up the googly eyes, pinch and place tape, maneuver the pipe cleaner piece.

Neat pincer grasp– When that pincer grasp requires even more precision and the tips of the pointer finger and the thumb bend at the last joint, a neat pincer grasp is used. This grasp is needed to pick up very small items such as a mini-jack-o-lantern eyes and cutouts.

Separation of the sides of the hand– Manipulating tape, picking up small items, and cutting with scissors fosters the fine motor skill of separation of the sides of the hand. This skill is essential for a functional pencil grasp.

Bilateral coordination– Pulling and ripping tape is a great bilateral coordination task. Kids can use coordinated use of both hands throughout this pumpkin craft activity. Working on a small scale in a craft like this one pulls concentrated near-point work at the midline, making it a nice pre-cursor activity to refine skills needed for reading, writing, and other tasks requiring fine motor coordination skills.

Gross grasp– Hand strength is built through the power side of the hand, or the ulnar side. When the power side is strengthened through gross grasp activities like squeezing a glue bottle, kids can gain more stability in the hand as they complete fine motor tasks. Squeezing the glue bottle in a small space requires a refined grasp, so glue is stopped when appropriate and there isn’t a giant pool of glue all over the table. This ability to squeeze a glue bottle in a small spot with accuracy isn’t easy for some kiddos! Here is more information on gross grasp.

Scissor skills– This fine motor Halloween activity has very small scissor work, making it a nice way to work on precision and graded scissor skills.

Work on fine motor skills with kids using this fine motor pumpkin craft.

Let’s make a Cute Pumpkin Craft for Kids!

Craft supplies to make a pumpkin craft with kids.

First step is to gather all of your materials. Your materials for this pumpkin craft are: (Amazon affiliate links included below)

How to make a pumpkin craft

Let’s get started with making this cutie mini pumpkin craft.

Cut green and brown pipe cleaners to make the pumpkin craft.
  1. First, cut the pipe cleaners to a length of about one inch. Put the pipe cleaners on the edge of one bottlecap. When you have it in a good spot add orange tape on the sides so it will stick.
Use recycled bottle caps to make a pumpkin craft with kids.

2. Place the second bottle cap on the edge of the first bottle cap so the rims are touching and sandwiching the pipe cleaners. Add a strip of orange tape around the outside of both bottle caps for a 3D pumpkin craft!

3. Cut a small piece of the green pipe cleaner and bend it into a leaf shape.

4. Then cut out your black construction paper to make a small jack-o-lantern face.

Use orange washi tape to make a mini pumpkin craft.

5. Next, glue the small construction paper pieces in the position you would like it to be on one of the bottle caps.

 Have fun building fine motor skills with this mini pumpkin craft!

Cute mini pumpkin craft using recycled bottle caps.

More Halloween Crafts you will love

Pumpkin Thumbprint craft
Bat craft for halloween
Pumpkin stamp craft
Pumpkin activity kit
Pumpkin Fine Motor Kit

Grab the Pumpkin Fine Motor Kit for more coloring, cutting, and eye-hand coordination activities with a Pumpkin theme! It includes:

  • 7 digital products that can be used any time of year- has a “pumpkins” theme
  • 5 pumpkin scissor skills cutting strips
  • Pumpkin scissor skills shapes- use in sensory bins, math, sorting, pattern activities
  • 2 pumpkin visual perception mazes with writing activity
  • Pumpkin “I Spy” sheet – color in the outline shapes to build pencil control and fine motor strength
  • Pumpkin Lacing cards – print, color, and hole punch to build bilateral coordination skills
  • 2 Pumpkin theme handwriting pages – single and double rule bold lined paper for handwriting practice

Work on underlying fine motor and visual motor integration skills so you can help students excel in handwriting, learning, and motor skill development.

You can grab this Pumpkin Fine Motor kit for just $6!

Tiny Pumpkin Crafts

We loved making this mini pumpkin craft for building precision and neat pincer grasp. By cutting the mini pumpkin faces from paper, you really work on refined motor skills.

You can expand this activity by pairing it with our pumpkin emotions activity. Ask the child/student to identify emotions and then make that pumpkin face with the tiny pumpkins.

Or, include more self-regulation concepts by using the tiny pumpkins along with our free pumpkin deep breathing exercise. Trace the deep breathing arrows with the tiny pumpkins! You can even discuss how small changes (and mini pumpkins!) make a big difference.

Colleen Beck, OTR/L has been an occupational therapist since 2000, working in school-based, hand therapy, outpatient peds, EI, and SNF. Colleen created The OT Toolbox to inspire therapists, teachers, and parents with easy and fun tools to help children thrive. Read her story about going from an OT making $3/hour (after paying for kids’ childcare) to a full-time OT resource creator for millions of readers. Want to collaborate? Send an email to contact@theottoolbox.com.

Community Helpers Slide Deck

Community helper activity with a themed slide deck for occupational therapy virtual therapy sessions.

Today, I’ve got another virtual OT slide deck coming your way, featuring community helpers! These interactive activities are perfect for occupational teletherapy teletherapy or virtual lesson plans. This community helpers theme includes fine and gross motor based activities, handwriting prompts, a visual perception activity, mindfulness activities, a self-regulation check-in, and an eye-hand coordination activity.

This is a fun addition to our weekly therapy themes for themed occupational therapy sessions.

Activity to teach kids about community helpers in a themed interactive slide deck for occupational therapy.

Community Helpers

Community worker themes are popular in lesson plans in schools and homeschooling. Occupational therapists can compliment educational studies with this community helper lesson plan that offers movement and functional tasks that go along with the theme.

Community helpers might include:

  • Firefighters
  • Police officers
  • Postal workers
  • Transportation employees
  • Trash collectors
  • Nurses
  • Doctors
  • Teachers
  • Occupational therapists!
  • Physical therapists
  • Speech therapists
  • Construction workers
  • Any worker in the community!

Use this list and the community helper writing prompts in the slide deck to come up with the neighborhood helpers kids strive to be when they grow up!

Community Helpers Slide Deck

If you’ve been following The OT Toolbox, then you may have seen a few of our other interactive slide decks. Therapists are LOVING these therapy slide decks for their themed activities that help kids build skills, while in virtual or hybrid environments.

Community helpers activity for occupational therapy.

You can grab the other free slide decks here on our teletherapy and free resources page.

Today’s slide deck includes several community helpers activities:

This community helper activity fosters mindfulness and deep breathing for a coping strategy.

Community Helpers Warm-Up Activity- Use the firefighter’s firehoses to work on deep breathing as a mindfulness and coping tool to warm-up for this activity. Kids can move the interactive portion of the slide along the firehose to work on eye-hand coordination and visual tracking, too.

Community helpers writing prompts for working on handwriting.

Community Helpers Writing Prompts– Use the community workers writing prompts for creative writing and handwriting practice. Kids can use the self-check writing list to check their written work for accuracy with letter formation, line use, spacing, and size.

Community helper theme slide deck with a fine motor activity using sign language.

Community Helpers Sign Language– This fine motor workout is pretty fun! Click through the links to learn sign language for some community workers. This activity works on fine motor skills, bilateral coordination, finger isolation, motor planning, and eye-hand coordination.

A fun visual perception activity with a community helper theme.

Community Helpers Visual Perception Activity– Count the different helpers on the community workers puzzle page and type the number in the text box. This activity works on visual perceptual skills such as form constancy, visual discrimination, and figure ground, visual scanning.

Gross motor activity for the community helper theme slide deck.

Community Helpers Gross Motor Activity– Use the deep breathing and movement prompts to integrate mindfulness with gross motor as kids gain a big breath in with extended lung and rib cage/shoulder girdle expansion. Then, reach far down to push out that deep breath. This slide uses a community worker theme with common trucks found in the community.

Self regulation activity for the community helper theme slide decks.

Community Helper Activity for Self-Regulation– The final slide in this activity deck is a self-regulation check-in that can be used to close the session. Check in on how your child’s body feels and acts, as well as their emotions. This is a good time to work on some coping tools or strategies that can carry out of the session, too.

Does this looks like a fun way to spend a therapy session while working on skills?

You can grab a copy of this Google slide deck and use it to work on specific skills.

Enter your email address below and you will receive a PDF containing a link to copy the slide deck onto your Google drive. Save that PDF file, because you can come back to it again and again and send it to the kids on your caseload (or classroom) so they can make their own copy on their Google drive.

Get this Community Helpers Slide Deck

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    One resource we love is our $5 therapy kit…the Plastic Egg Therapy Kit! It has 27 printable pages of activities with an Easter egg theme. In the kit, you’ll find fine motor activities, handwriting prompts, letter formation pages, pencil control sheets, plastic egg activities, matching cards, graphing activities, STEM fine motor task cards, and more. There are several pages of differentiated lines to meet a variety of needs. This therapy kit has everything done for you.

    Get your copy of the Easter Egg Therapy Kit here.

    Fall Gross Motor Activities

    Fall gross motor activities

    Adding to the fun of autumn are these Fall gross motor activities. There is so much about this time of year that offers opportunities for heavy work activities and gross motor play, all using a Fall theme!

    Use these Fall activities for family fun or ways to offer different movement challenges. Many of these ideas use all that Autumn has to offer: cooler weather, piles of leaves, hay bales, pumpkins, and apples. Other gross motor ideas listed here are gross motor ideas that can be done indoors. Either way, they are perfect for gross motor preschool activities, gross motor activities for toddlers, and whole-body activities to help kids build core strength, balance, coordination, and endurance.

    Fall Gross Motor Activities

    Isn’t Fall the perfect time to get outside, enjoy the season and the crisp air while getting active?  There are so many great active and gross motor activities you and your family can do even with little prep or planning.  Jump in leaves, go on a nature walk, collect leaves and fall items…just get moving! 

    Fall gross motor activities

    Fall Activities

    Collect fall leaves with Leaf Identification Cards.

    Print off this free Fall Tic Tac Toe board. Try to fill the board by doing all of the fall activities.

    Talk a walk and enjoy nature. What do you see? Smell? Hear?

    Get active with a Ghost Catch Game.

    Go on a hunt with Halloween Scavenger Hunt

    Rake leaves as a family.

    Then, JUMP in the leaves!

    Spending time time indoors doesn’t mean there’s no room for gross motor activities. Creep and crawl like a spider with this Motor Planning Spider Web Maze.

    Explore apples and red while balancing a tree trunk with Learning Apples/Red.

    Sing and dance this season with Red and Yellow and Orange and Brown Songs for Autumn (and dance).

    Get those shoulder girdles activated with Easy Indoor Halloween Obstacle Course.

    For sensory input, try these Fall Vestibular Activities that will add movement.

    You’ll love the calming heavy work that these Fall Proprioception Activities offer.

     

     

     

    Colleen Beck, OTR/L has been an occupational therapist since 2000, working in school-based, hand therapy, outpatient peds, EI, and SNF. Colleen created The OT Toolbox to inspire therapists, teachers, and parents with easy and fun tools to help children thrive. Read her story about going from an OT making $3/hour (after paying for kids’ childcare) to a full-time OT resource creator for millions of readers. Want to collaborate? Send an email to contact@theottoolbox.com.

    125 Writing Prompts for Kids

    Writing prompts for kids

    Handwriting prompts, also known as writing prompts, are a great way to inspire kids to write creatively and express themselves through their handwriting. Writing is an essential skill that kids must develop as it helps them to communicate effectively, build their imagination, and develop critical thinking. For kids that struggle with bad handwriting, practicing legibility is often a real challenge. Having a set of writing prompts for kids to use to guide handwriting practice can help, especially if it’s a motivating writing prompt topic that peaks the child’s interest!

    Handwriting Prompts

    Handwriting prompts, also known as writing prompts, provide kids with ideas and topics to write about, encouraging them to explore their thoughts and emotions. There are various types of writing prompts for kids, including journal prompts, writing picture prompts, and fun writing prompts. In this article, we will explore how to write a prompt and introduce some fun journal prompts for kids and picture prompts for kids to spark their creativity and make writing a fun activity for them.

    Then, teachers and therapists can use that writing prompt exercise as a handwriting practice or creative writing activity. Occupational therapists often work on letter formation, line awareness, margin use and other parts of writing that impact legibility and efficiency. A kid-friendly writing prompt offers a natural writing opportunity to impact carryover of handwriting skills.

    Writing prompts for kids to use for handwriting practice and creative writing ideas.

    Writing Prompts for Kids

    Using a writing prompt or creative writing idea that is fun can be one way to work on legibility and hand writing tips without feeling like kids are fighting the hand writing process. Writing about fun things or areas of interest is one way to work on legibility without rote copying or simply forming letters over and over again.

    Here are lists of  writing prompts and writing prompt  ideas to help kids work on handwriting using their interests in order to improve carryover. The goal with these writing prompts are to work on handwriting practice without the struggle.

    Writing prompt ideas

    Before getting started with these writing prompts for kids, be sure to encourage kids to create short lists. Writing short lists rather than typical writing prompts offers a chance for kids to practice the specifics of handwriting:

    • Line use
    • Margin use
    • Letter formation
    • Size awareness
    • Spacing between letters

    When writing in small spurts, kids get the chance to work on areas like line awareness, spacing, letter size, and letter formation without fatigue. 

    Many times, writing prompts are opportunities for kids to write complete sentences and to use creative writing, while practicing the parts of a sentence, use of figurative language, complete thoughts, etc. And creative writing journal prompts are great to use for these learning needs!

    Today, however, I am going to share writing prompts in list format so that handwriting tasks can be completed in short spurts, while focusing on the mechanics of handwriting.

    When working on handwriting, be sure to use a self-check list so that children can look over their work and self-analyze their written work. A writing posture check can be helpful to use as well. These self-assessment checks improve carryover and learning of skills. 

    How to Write a Prompt

    Creating a writing prompt that focuses on a child’s interests can be a great way to engage them in writing and encourage their creativity. Here are some steps you can follow to create such a prompt:

    1. Identify the child’s interests: Start by observing the child and identifying what they enjoy. This could be anything from their favorite TV show to their favorite sport or hobby.
    2. Brainstorm writing topics: Once you know the child’s interests, brainstorm some writing topics that relate to those interests. For example, if the child loves soccer, you could create a prompt about a soccer game they played in or a famous soccer player they admire.
    3. Use descriptive language: When creating the prompt, use descriptive language to make it more engaging and interesting. For example, instead of simply asking the child to write about their favorite animal, you could ask them to describe the animal’s appearance, habitat, and behavior in detail.
    4. Make it open-ended: Avoid creating prompts that are too narrow or prescriptive. Instead, make the prompt open-ended so that the child has the freedom to explore their own ideas and imagination.
    5. Make it age-appropriate: Consider the child’s age and writing level when creating the prompt. Younger children may need simpler prompts that focus on basic writing skills, while older children may be ready for more complex prompts that require critical thinking and analysis.
    6. Make it fun: Finally, make sure the prompt is fun and engaging for the child. You can use humor, fantasy, or adventure to make the prompt more exciting and enjoyable to write about.
    Writing prompt ideas for kids

     Creative Journal Prompts

    Use the writing prompts for kids as creative journal prompt ideas to write either lists of words or creative writing in a journal. Some ideas are open-ended questions and others are lists.

    Sometimes a fun writing prompt as simple as ice cream writing is all it takes for meaning and motivation to kick in!

    Animal Writing Prompts for kids

    1. Write about a favorite animal. 
    2. Write animals in alphabetical order.
    3. List an animals for each letter of the alphabet.
    4. What animal is most like you? Why?
    5. If you could be any animal, it would be…
    6. Imagine you have a pet tiger. What would your daily routine look like? Describe a day in the life of you and your pet tiger.
    7. Write a story about a group of penguins who discover a new continent.
    8. Pretend you are a squirrel preparing for winter. Describe how you would gather and store food for the cold months ahead.
    9. Write about a day in the life of a dolphin. What do they do all day in the ocean?
    10. Imagine you are a bird flying south for the winter. Describe the journey and the things you see along the way.
    11. Write about a mischievous monkey who escapes from the zoo and causes chaos in the city.
    12. Imagine you are a kangaroo hopping through the Australian outback. What would you see and do?
    13. Write a story about a group of ants working together to gather food for their colony.
    14. Imagine you are a lion living in the savanna. Describe a typical day, from hunting to sleeping.
    15. Write a story about a group of animals who band together to save their habitat from destruction by humans.

    Writing Prompts About My Favorite Things

    1. Your favorite way to spend time on the weekends
    2. Favorite snacks
    3. Things that are your favorite color
    4. Favorite foods
    5. Favorite shows and movies
    6. What are your favorite pizza toppings?
    7. Write about your favorite food. What makes it so delicious to you? What are some memories you have associated with it?
    8. Describe your favorite place to go on vacation. Why do you enjoy it there? What do you like to do when you visit?
    9. Write about your favorite hobby. What do you enjoy about it? How did you get started with it?
    10. Describe your favorite book. What do you like about the story and the characters? What did you learn from reading it?
    11. Write about your favorite movie. What do you like about it? Who are your favorite characters and why?
    12. Describe your favorite season. What do you like about it? What activities do you enjoy doing during that season?
    13. Write about your favorite animal. What do you like about it? What makes it special to you?
    14. Describe your favorite game to play. Why do you enjoy playing it? Who do you like to play it with?
    15. Write about your favorite song. What do you like about the lyrics and the melody? What memories do you have associated with it?
    16. Describe your favorite memory. What happened? Why was it special to you? How did it make you feel?

    Writing Prompts about the Perfect Things

    1. Describe your perfect day.
    2. Describe your perfect vacation.
    3. Describe the ultimate ice cream sundae toppings.
    4. Describe the all-time best sleepover.
    5. Imagine your perfect day. Write about what you would do, where you would go, and who you would spend time with.
    6. Describe your ideal job. What would you do, and what would your workplace look like? What skills would you need to succeed in your ideal job?
    7. Write about your perfect meal. What would you eat, and who would you share it with? Describe the setting and ambiance of your ideal dining experience.
    8. Imagine your perfect vacation. Write about where you would go, what you would do, and who you would go with. Describe the scenery and the activities you would participate in.
    9. Describe your perfect weekend. What would you do, and who would you spend time with? What would make your ideal weekend special?
    10. Write about your ideal home. What would it look like, and where would it be located? What features and amenities would it have?
    11. Imagine your perfect outfit. Write about what you would wear, and where you would go dressed in your ideal outfit. Describe how you would feel wearing it.
    12. Write about your ideal relationship. What qualities would your partner have, and what would your relationship look like? What would you do together, and how would you support each other?
    13. Describe your perfect day off. What would you do to relax, recharge, and enjoy yourself? Who would you spend time with, and where would you go?
    14. Write about your ideal self. What qualities and traits would you possess, and how would you develop and maintain them? What would your life look like as your ideal self?

    “Which is better” writing prompts for kids

    1. Which is better: summer or winter? Why?
    2. Which is better: spring or fall? Why?
    3. Which is better: the mountains or the beach. Why?
    4. Which is better: the city or the country? Why?
    5. Which is better: football or soccer? Why?
    6. Write an argumentative essay on which is better: reading books or watching movies. Support your position with reasons and examples.
    7. Compare and contrast living in a big city versus living in a small town. Which is better, and why?
    8. Write about which is better: eating at home or eating out at restaurants. Consider factors such as cost, convenience, and health benefits.
    9. Compare and contrast online learning versus traditional classroom learning. Which is better, and why?
    10. Write about which is better: having a big family or a small family. Consider the benefits and drawbacks of each.
    11. Compare and contrast public transportation versus driving a car. Which is better, and why?
    12. Write about which is better: exercising outdoors or at the gym. Consider factors such as convenience, social interaction, and exposure to nature.
    13. Compare and contrast working for a large corporation versus a small startup. Which is better, and why?
    14. Write about which is better: owning a pet or not owning a pet. Consider the benefits and responsibilities of pet ownership.
    15. Compare and contrast traveling alone versus traveling with a group. Which is better, and why?

    List Writing Prompts for kids

    1. Days of the week
    2. Months of the year
    3. Kinds of fruit
    4. Hamburger toppings
    5. Animals at the zoo
    6. Sports played with a ball
    7. Write a list of 10 things you want to accomplish in the next year. Be specific and set measurable goals.
    8. Make a list of your favorite books of all time. Write a brief summary of each book and explain why you love it.
    9. Write a list of your favorite songs for different moods or occasions, such as songs for working out, relaxing, or partying.
    10. Make a list of 10 things that inspire you, whether it’s nature, art, or people you admire.
    11. Write a list of your favorite quotes and explain why they resonate with you.
    12. Make a list of 10 things you’re grateful for, whether it’s people, experiences, or personal qualities.
    13. Write a list of your favorite foods from different cultures. Explain what you love about each dish and how you discovered it.
    14. Make a list of 10 things you do to take care of your mental health, such as meditation, exercise, or talking to a friend.
    15. Write a list of 10 things you would do if you had unlimited time and resources. Dream big and be creative!
    16. Make a list of 10 ways you can make a positive impact on your community, whether it’s through volunteering, activism, or simply spreading kindness.

    Sports Writing Prompts for Kids

    1. Write about your favorite sport and why you love it.
    2. Describe the most exciting game you have ever watched or played.
    3. Write about your favorite athlete and why they inspire you.
    4. Describe the equipment and gear you need to play your favorite sport.
    5. Write about the history of your favorite sport, including how it originated and how it has evolved over time.
    6. Describe the rules of your favorite sport and explain how they are enforced.
    7. Write about the benefits of playing sports, including physical fitness, teamwork, and sportsmanship.
    8. Describe the different positions in your favorite sport and the roles each player has.
    9. Write about your favorite sports moment, either from your own experience or from watching a professional game.
    10. Describe the training and preparation you need to do to play your favorite sport.
    11. Write about the importance of warm-up exercises and stretching before playing sports.
    12. Describe the different types of exercises you can do to improve your athletic performance.
    13. Write about the role of coaches and how they help players improve.
    14. Describe the different types of competitions and tournaments in your favorite sport.
    15. Write about the challenges and obstacles you face when playing sports, and how you overcome them.
    16. Describe the different types of sportsmanship and fair play, and why they are important in sports.

    Mermaid writing Prompts

    1. Write a story about a mermaid who falls in love with a human. What challenges do they face in their relationship?
    2. Describe a day in the life of a mermaid, from swimming through the ocean to interacting with other sea creatures.
    3. Write about a mermaid who discovers a lost treasure on the ocean floor. What is the treasure, and why is it important?
    4. Describe a mermaid’s favorite underwater hiding spot. What does she do there, and why does she enjoy it?
    5. Write a story about a mermaid who goes on a quest to find a rare and valuable sea plant. What obstacles does she face, and what does she learn along the way?
    6. Describe a mermaid’s home in detail, including its structure, decor, and furnishings.
    7. Write about a mermaid who becomes friends with a sea turtle. What adventures do they have together?
    8. Imagine a world where mermaids and humans coexist. Write a story about a mermaid who must navigate this new world.
    9. Describe a mermaid’s magical powers, such as the ability to control the ocean’s tides or communicate with sea creatures.
    10. Write about a mermaid who discovers an underwater city. Who lives there, and what secrets does it hold?

    Unicorn Writing Prompts

    1. Write a story about a young girl who discovers a unicorn in her backyard. What adventures do they have together?
    2. Describe the appearance and personality of your ideal unicorn. What qualities do you value most in this mythical creature?
    3. Write about a unicorn who goes on a journey to find a lost member of their herd. What obstacles do they face along the way?
    4. Imagine a world where unicorns are real and humans can communicate with them. Write about a human who becomes friends with a unicorn and what they learn from each other.
    5. Write a poem about a unicorn’s magical powers, such as the ability to heal, fly, or create rainbows.
    6. Describe the landscape of a magical unicorn kingdom, including its forests, rivers, and mountains.
    7. Write about a unicorn who befriends a group of woodland animals. What adventures do they have together?
    8. Imagine a world where unicorns are hunted for their magical horns. Write a story about a group of humans and unicorns who work together to stop the hunters.
    9. Write about a unicorn who discovers a hidden underground cave. What secrets does the cave hold, and what adventures does the unicorn have inside?
    10. Describe a day in the life of a unicorn, from grazing on grassy fields to exploring enchanted forests. What do unicorns do all day?

    Space Writing Prompts

    1. Write about what it would be like to live on a planet other than Earth. What kind of environment would it have, and how would people adapt to living there?
    2. Imagine that you are an astronaut on a mission to explore a distant planet. Write about what you see and discover on your journey.
    3. Write about the history of space exploration, including famous missions and the people who made them happen.
    4. Describe the different planets in our solar system and their unique features. Which planet would you most like to visit, and why?
    5. Write about the challenges of living and working in space, such as zero gravity, radiation, and isolation.
    6. Imagine that you are traveling through a black hole. What do you experience, and what do you discover on the other side?
    7. Write about the possibility of life on other planets. What kind of life forms could exist, and how might they be different from those on Earth?
    8. Describe the different types of stars and galaxies in the universe. What makes each one unique?
    9. Write about the different ways that humans have used space technology, such as communication satellites, weather monitoring, and GPS.
    10. Imagine that you are a space tourist, traveling to different planets and galaxies for fun. What sights do you see, and what adventures do you have?
    11. Write about the future of space exploration. What kind of missions might be possible in the coming years, and how might they benefit humanity?
    12. Describe the role of space agencies such as NASA and ESA in exploring space. What challenges do they face, and how do they work to overcome them?
    13. Write about the mysteries of space, such as dark matter, black holes, and the origins of the universe. What do scientists know about these phenomena, and what questions still need to be answered?

    Hopefully, these writing prompt ideas give you some ideas to get started on working on handwriting skills!

    Want more motivating writing prompts to work on handwriting practice, and get that pencil to paper? Grab your copy of the Interest Lists Writing Prompts. You’ll get 150 interest-based lists that can be printed off and used to work on handwriting skills.

    Each writing list is provided on bold lined paper. Use these lists as a data collection tool, a morning work activity, or for early finishers. Great for virtual therapy or home programs, too.

    Print off these writing lists and use them over and over again.

    Interest lists writing prompts

    Meaningful HandWriting Prompts

    Handwriting is a fundamental skill that children need to develop for academic success and lifelong communication. However, as occupational therapy practitioners who many times focus mainly on handwriting, especially in the school-based OT setting, we know that many children who struggle with handwriting and may find it frustrating or boring. This is where meaningful handwriting prompts can be a powerful tool to motivate and engage children in handwriting practice. Here are some reasons why:

    1. Relevance: Meaningful handwriting prompts are related to the child’s interests and experiences, making the practice more relevant and engaging. When children write about topics they care about, they are more likely to put in the effort to improve their handwriting.
    2. Creativity: Handwriting prompts that encourage creativity and imagination can be a fun and exciting way to practice writing. Children can use their creativity to come up with interesting ideas and stories, and then use their handwriting skills to bring them to life on the page.
    3. Motivation: Handwriting prompts that are challenging but achievable can boost children’s motivation and self-esteem. When children see that they are making progress and achieving their goals, they are more likely to continue practicing and improving their handwriting.
    4. Practice: Handwriting prompts provide a structured way for children to practice their handwriting skills. By providing a specific topic or task to write about, children can focus on the mechanics of writing without getting distracted or bored.
    5. Confidence: Meaningful handwriting prompts can also build children’s confidence in their writing abilities. By providing positive feedback and encouragement, parents and teachers can help children feel proud of their progress and motivated to continue practicing.

    Overall, meaningful handwriting prompts can be a valuable tool for improving children’s handwriting skills. By making the practice more engaging, creative, and relevant, children are more likely to enjoy writing and develop the skills they need for academic and personal success.

    Colleen Beck, OTR/L has been an occupational therapist since 2000, working in school-based, hand therapy, outpatient peds, EI, and SNF. Colleen created The OT Toolbox to inspire therapists, teachers, and parents with easy and fun tools to help children thrive. Read her story about going from an OT making $3/hour (after paying for kids’ childcare) to a full-time OT resource creator for millions of readers. Want to collaborate? Send an email to contact@theottoolbox.com.

    Benefits of Mindfulness

    Benefits of mindfulness

    There are many benefits of mindfulness, and in particular to the practice of mindfulness for children. Mindfulness affects the brain development and mechanisms in a few different ways according to research. Some research has indicated that the brain is impacted structurally through mindfulness activities

    Benefits of mindfulness in children include positive attributes such as improved emotional regulation, attention, mood, cognitive function, and more.

    Benefits of Mindfulness

    Here are a few ways that mindfulness dresses functional skills and benefits of mindfulness:

    Mindfulness Improves Mood

    Part of mindfulness is the act of being aware of oneself, as well as an awareness of the surrounding environment. Having this awareness allows for a better understanding of things, situations, people, or events that impact mood.

    In fact, working on mindfulness techniques can change and impact mood overall, because mindful techniques and strategies change the brain by improving connectivity among some brain areas and changing tissue density in key regions.

    Through mindfulness techniques, those with mood disorders are able to better pay attention to the sensations and feelings they are experiencing, rather than fester in negative thoughts that can lead to a bad mood or changes in mood level (mood swings).

    Instead, mindfulness offers a chance to evaluative one’s thoughts in the present moment, with a consideration of sensory input. The practice of this self-evaluation offers a chance for the brain to “exercise” and strengthen the pathways involved in experiential self-reference.

    Mindfulness Helps with Emotional Regulation

    Researchers have found that mindfulness and emotion regulation are related and are correlated, based on four factors:

    • Awareness and attention to the presence (being present and aware in any given moment)
    • Having a sense of acceptance of one’s experience
    • Clarity and understanding about one’s internal experience
    • Ability to manage negative emotions (for emotion regulation)

    Mindfulness and Attention

    Research suggests that mindfulness meditation training improves attention. In fact, mindfulness has been found to improve aspects of attention, including the specific attentional processes of alerting, orienting, and executive attention.

    The alerting process allows us to maintain a state of vigilance or alertness. We see this process when we are alert and ready to attend or respond to relevant stimuli when they arise. The orienting aspect of attention is responsible for attending selectively to a location in space.

    The executive control aspect of attention is responsible for deciding between competing inputs. These three aspects of attention function independently, but are all critical for attention in general. Here is more information on attention and various aspects of attention.

    Mindfulness Helps with Rumination

    Rumination refers to the process of deeply thinking about something, or go over and over a thought in the mind. Rumination can be a detrimental process that is not only a counterproductive way to process situations or events, but can lead to overthinking in a way that has a potential for some people to experience aversive emotions such as depression, anxiety, fear, anger, or self-depreciation.

    One study found that mindfulness decreased depression that occurs from rumination and that specific aspects of mindfulness reduced depression. These include acting with awareness, non-judging, and non-reacting.

    Mindfulness Improves Cognitive Functioning

    Research has found that mindfulness impacts cognitive function. There has been preliminary evidence suggesting that mindfulness can improve cognition specifically in the domains of focused attention, working memory capacity, and other executive functions.

    Participants were provided with mindfulness techniques such as attention to the breath, focused body-scans, yoga, walking meditations, meditation recordings of guided meditation, and journaling as mind-body practices.

    The study concluded that mindfulness based interventions show some evidence for improving cognitive impairment among breast cancer survivors.

    Mindfulness Helps with Focus

    One study has found that mediation practice improves focus. Having a mindful awareness in the present moment was found to reduce incidents of getting off-task in thinking.

    Mindfulness meditation allowed for a switch of attention from their internal thoughts to the external environment. When this switch happens, one is able to focus on their body, mind, and environment in the moment rather than other thoughts, worries, and stressors.

    One practical way to improve focus is to bring awareness to your breath each time you feel your mind wandering. This can be practiced during meditation. This practice actually strengthens the brain’s neural circuitry for focus. 

    Mindfulness Improves Gray matter density

    Interestingly, mindfulness has been found to improve grey matter density in the brain. Following an eight-week Mindfulness-Based Stress Reduction course, participants showed increases in gray matter concentration within the brain, including the hippocampus and cerebellum.

    Mindfulness techniques in this study included formal mindfulness training exercises including a body scan, mindful yoga, and sitting meditation. This included guided meditation, gentle stretching exercises and slow movements that are often coordinated with the breath, and awareness of the sensations of breathing, then evolve to include awareness of different modalities (such as sounds, sight, taste, other body sensations, thoughts and emotions).

    Also used were audio recordings for implementation of meditation strategies at home, and instructions to facilitate the integration of mindfulness into daily life during everyday activities such as eating, walking, washing the dishes, taking a shower etc. 

    Mindfulness Reduces Stress

    Mindfulness has been found to reduce stress as well. Mindfulness-based stress reduction (MBSR) is an established program that includes various forms of mindfulness practice. These consist of formal and informal meditation practice, yoga, breath-focused attention, body scan-based attention, shifting attention across sensory modalities, open monitoring of moment-to-moment experience, walking meditation, and eating meditation.

    Mindfulness-based stress reduction is believed to have an impact on one’s emotional response to situations by modifying the brain’s cognitive–affective processes.

    Mindfulness improves Self-Awareness

    Mindfulness uses mental training in the form of awareness of the mind and body so that awareness of self is automatic. Practicing mindfulness is in itself, self-awareness in any given situation.

    By improving this skill, one can have the ability to effectively modulate one’s behavior, or experience self-regulation. Practicing mindful techniques strengthens self-awareness skills.

    Mindfulness Improves Self control

    One researcher described mindfulness as a strategy to helps us become more aware and accepting of emotional signals—which helps us to control our behavior. She says that the thought that mindfulness leads to less emotionality, or that mindful people experience less emotion is simply not true.

    In fact, mindfulness allows for improved emotion regulation through a present-moment awareness and acceptance of emotional experience. 

    Mindfulness as a Coping Strategy

    Mindfulness as a coping strategy for kids can impact sensory or emotional needs and help children regulate their body’s response to input, so that they can accomplish tasks, learn, and function in the home, classroom, or community.

    Mindfulness and Executive Functioning

    Studies have linked mindfulness with executive functioning skills, and it makes sense! Mindfulness is a strategy to increase attention, working memory, self-monitoring, emotion/mood, conflict attention and impulse control.

    And, by increasing an awareness and acceptance of various emotional states, those who meditate may excel at executive control because of their ability to attend to the emotions associated with making errors in any given situation. Fascinating!

    Mindfulness Improves Listening skills

    Mindfulness is centered around awareness and self-reflection. So, when we listen with intention, and really focus on the person talking to us, you can give your full attention to the person speaking.

    Mindful listening is a way of listening without judgment, criticism or interruption, and without letting your mind wander. It allows you to be aware of internal thoughts and reactions but listen with focus.

    Fostering these listening skills allows for better understanding and comprehension. 

    A final word on mindfulness benefits in children

    There is a lot of information here that defines mindfulness as a tool to improve various skillsets in kids. My hope is that this information on mindfulness can be a starting point to drive goals and therapy activities for children.

    For specific mindfulness activities for kids here on The OT Toolbox, try these ideas to gain all of the benefits of mindfulness:

    Fun Mindfulness Activities for Kids

    Mindfulness Library

    Mindfulness YouTube Videos for Kids

    Pumpkin Deep Breathing Exercise

    Colleen Beck, OTR/L has been an occupational therapist since 2000, working in school-based, hand therapy, outpatient peds, EI, and SNF. Colleen created The OT Toolbox to inspire therapists, teachers, and parents with easy and fun tools to help children thrive. Read her story about going from an OT making $3/hour (after paying for kids’ childcare) to a full-time OT resource creator for millions of readers. Want to collaborate? Send an email to contact@theottoolbox.com.

    Vision Activities for Kids

    Vision activities

    Skipping words when reading or copying written work, noticing details about things, reversing letters and numbers, poor eye-hand coordination or being a little clumsy, difficulty with reading comprehension…these are just SOME of the ways that vision impacts functional tasks in kids. Here you will find specific strategies and vision activities that help kids build and develop the underlying areas that impact independence.

    Vision activities for kids to improve visual perception, visual efficiency, visual motor skills, eye-hand coordination, and more.

    These vision activities are outlined by area that they improve, or those underlying skills that therapists work on so that kids can be independent in thins like catching a ball, writing on the lines, building puzzles, and so many other tasks.

    We’ve recently put together a huge resource in our Visual Motor Skills section of the blog, which you can find under the tab at the top of the blog. Be sure to stop by and see all of the fun ways to play and develop visual perceptual skills, visual motor integration, visual figure ground, hand-eye coordination, visual discrimination, visual spatial relations, and more by checking out the vision activities for kids that we’ll be updating regularly.

    Why Vision Activities?

    Vision activities can sometimes be the missing piece to vision problems that we see in kids. Therapists often times working with kids with known or suspected visual perceptual or visual motor concerns, visual acuity issues, or other visual processing needs.

    Teachers often have students that struggle with reading, copying, handwriitng, comprehension, attention, or focus.

    Parents may have a child with a known vision issue or have a gut feeling about visual processing concerns.

    Here is more information on visual processing and handwriting.

    therapist Concerns

    There are many concerns therapists have when it comes to vision needs in kids. Therapists need a quick screen to help identify the visual difficulties Rather than taking the extended time to work through several lengthy assessments, there is a time for evaluation, but a quick screening can pinpoint which strategy to take next.

    Having quick activities to either do before or after an OT session, or to hand off to parents for home occupational therapy activities is a need for OTs. Similarly, quick vison activities that build on those underlying areas and are not disruptive to the class are sometimes needed.

    Teacher Concerns

    One of the main difficulties in the classroom is the impact vision has on learning. Kids struggle with visual stimulation and the inability to stay focused for any length of time due to visually processing so much information around us.  Students may visually dart their eyes from not only reading scripts but anything visually available, and they are unable to filter what isn’t required for the task at hand. When this happens, the eyes don’t know where to focus, therefore tasks take longer or don’t get completed, and it’s a real challenge for the child to focus. 

    Handwriting is another reason to take a look at vision. Many kiddos have difficulties keeping letters aligned on a baseline, or even knowing where to place letters on a blank sheet of paper. 

    So many kids cannot visually attend to an object to even assess tracking.  They will look past the tracking object and say they are looking at it or look at it for 1-2 seconds and their eyes dart in another direction.  How many children have you seen that have not had the capability to maintain visual contact with an object for a sustained amount of time? When this occurs, reading and handwriting can be a real problem?  

    Vision Therapy

    There is an overlap in interventions between vision therapy and occupational therapy. Much of the vision therapy research covers the vary skill areas that occupational therapy addresses in it’s OT activities.

    So often, these two professions intervene in those vision activities that address the very areas kids struggle in:

    -More and more kids who can not visually track- leading to trouble with reading and learning…

    -Kids of various levels and abilities who struggle with interventions to address visual motor deficits…

    -Students with real difficulties with reading and need strategies that make a difference in the classroom…

    -Kids challenged by limited exposure to motor activities that translate to visual motor difficulties…

    Kids struggle with orthographic memory (spelling patterns and knowing if a word looks right), but they have high levels of visual acuity.

    -Many students have difficulty with visual memory and visual attention which makes it difficult for them to copy words or sentences. They require visual and verbal cues to refer back to the sample and often can only recall and copy one letter at a time.  

    Vision Definitions

    Before we cover various vision activities, we will go over the vision definitions for terms that relate to all things vision. This guide to vision can help you better understand what’s happening in those eyes.

    Under each section are links to activities to build each skill area.

    Visual Motor Integration- Visual motor integration includes the overarching umbrella that contains several areas, including visual perception, visual processing skills, and eye-hand coordination. The integration of these areas enables the eyes to perceive information through the vision functions (described in further below) and process information, resulting coordinated hand (and body) motor actions in order to complete a task. Visual motor integration includes a perceptual component that allows for copying of letters and positioning of objects based on perceptual input.

    Here are visual motor skills activities.

    Eye-Hand Coordination- This eye and hand skill allows an individual to catch a ball, hit a target, or complete other motor actions based on visual information. Development of eye-hand coordination occurs from birth and continues as kids develop more physical skills.

    Here is an easy eye-hand coordination activity.

    – work on hand eye coordination using an everyday item…something you have in your therapy bag right now!

    Jumbo Fine Motor Threading Activity– Threading and lacing is a great way to work on hand eye coordination.

    Eye-hand coordination activity with letters– Sorting, manipulating, and organizing small items can be a way to boost skills with coordination exercises.

    Feather Beading– Threading beads onto feathers is a creative and fun way to improve eye hand coordination skills.

    Vision Functions- This includes the actions and abilities of the eyes that allow information to be perceived. Visual functions include visual tracking, visual convergence, divergence, saccadic eye movements, depth perception, nystagmus, disassociated eye movements, eye positioning, teaming, and eye dominance. Here are visual scanning activities.

    • Visual Tracking- The eyes ability to follow a moving target through all fields of vision with smooth, coordinated movements in dissociation; it is also referred to as a pursuit. Here are activities to work on smooth pursuits.

    Here are games for visual tracking.

    • Visual Convergence- The eyes ability to follow a moving target from a distance into the midline with smooth, coordinated movements. Convergence is the technical term for “crossing your eyes”. Convergence should be easily maintained for up to 5 seconds. Here are activities to improve visual convergence.
    • Divergence- The eyes ability to follow a moving target from convergence, or near point, out to a far point with smooth, coordinated movements.

    Here is more information on convergence efficiency.

    • Saccadic Eye Movements- The ability to move one’s eyes simultaneously between two points of fixation with smooth movements. This skill is utilized for near and far point copying without losing your place. Here are activities for visual saccades.
    • Teaming- Fluid, smooth coordinated movements of both eyes in synchrony. Difficulties with teaming can lead to eye strain and fatigue, headaches, and blurred vision. Visual teaming is a big part of visual efficiency. Here are activities and more information on visual efficiency.
    • Disassociated Eye Movements- The ability to move your eyes separately from your head while it is stabilized. Lack of dissociation can indicate under developed motor patterns and eye muscle imbalances. 
    • Eye Positioning- This refers to the position of the eyes when resting. Both eyes should be in neutral, equal position. However, it is possible that one, or both eyes demonstrates deviation in an outward or inward deviation. This can indicate an eye muscle imbalance.
    • Nystagmus- Nystagmus refers to the reflexive lateral movement of the eyes post rotary stimulation. This should be present only after rotary stimulation. If it is present at rest it is considered abnormal. If it is NOT present or limited post rotary stimulation, it is considered abnormal and may indicate a vestibular disorder.
    • Eye Dominance- This indicates the eye that is the stronger of the two. This eye is typically the same eye as our dominant side for motor tasks.  However, mixed dominance does happen and can cause difficulties. 
    • Depth Perception- Allows us to perceive visual input in multiple dimensions (including length, width and depth), and to judge how far away an object is. Here is information and activities for depth perception.

    Visual perception is our ability to make sense of what we see. Visual perceptual skills are essential for everything from navigating our world to reading, writing, and manipulating items. Visual perception is made up of a complex combination of various skills and systems, including sensory processing, visual attention. These visual perceptual skills are necessary together and in coordination with one another in order for use to see information and use that visual information to create responses or react with functional abilities like movement or processing. When visual perceptual skills are delayed or impaired, other areas can suffer, including: learning, social, emotional, self-regulation, behavior, attention, organization, concentration, self-esteem, etc.

    Visual Perceptual Skills make up an important component of visual motor skills. For children, these abilities are necessary for so many things…from self-care to fine motor skills, to gross motor skills…all parts of a child’s development require visual perception. There are many pieces to the giant term of “visual perception”. Sub-components include: visual memory, form constancy, visual spatial relationships, visual attention, visual sequential memory, visual figure-ground, and visual closure.

    Here are strategies for visual perception and handwriting.

    Here are toys and games to improve visual perception.

    Visual Memory– This is one’s ability to store visual information in short term memory.  This skill allows us to recall visual information.  When completing hidden picture puzzles, kids visually store images of items they are looking for when scanning to locate a specific shape or image.  This skill is necessary for handwriting tasks when copying information from a source, such as lists of words, homework lists, and copying sentences. which direction we see them. Here is more information and activities for visual memory.

    Form Constancy– This skill allows us to visually recognize objects no matter their orientation.  When completing a hidden picture puzzle, children can recognize the missing object whether it is upside down or sideways.  In handwriting skills, we use this ability to read and know letters and numbers no matter the position of the letters/numbers. Here are fun ways to work on form constancy.

    Visual Figure Ground is the ability to locate objects within a cluttered area (think “I Spy”).  Finding a red square among the pile of foam pieces is one fun way to work on this area of visual perception.

    Try some of these figure ground activities:

    Baby Ice and Bath

    Bottle cap letters

    Letter Bin

    Sight word sensory bin

    Rainbow sensory bins

    I Spy sight word sensory bottle

    Real toy I Spy game

    Finger dexterity exercise

    Figure ground sight word hunt

    Visual Spatial Relationships- This visual perceptual skill allows us to recognize and understand the relationships of objects within the environment and how they relate to one another. Here are activities to improve spatial relations.


    Visual Attention- This visual perceptual skill allows us to focus on the important pieces or parts of what we see. When we “take in” a scene or image in front of us, we are able to filter out the unimportant information. In this way, a student is able to focus our eyes on the teacher when she teaches. Driving down a road requires visual attention to take in the road so we can drive safely. Visual attention is important in copy work as students copy information from a Smart Board or book onto a piece of paper. As they visually scan from one point to another, they attend to the place they left off. Visual attention is also important and very needed in reading. Here is more information on visual attention.

    Visual Sequential Memory- This visual perceptual skill is the ability to visually take in and then later recall the sequence or order of items in the correct order. This skill is important in reading and writing. Visual sequential memory is important in spelling words correctly and recognizing that words are not spelled correctly.

    Visual Discrimination– This visual perception skill enables us to determine slight differences in objects.  In hidden picture activities, this skill is needed to determine and locate different hidden objects.  When writing and reading, visual discrimination allows us to perceive the difference between “p” and “d”. Here is a visual discrimination worksheet.

    More visual discrimiation activities:

    Color matching Elmer Activity

    Finger dexterity exercise

    Practice “b” and “d” with sensory writing

    Color shape discrimination Sort

    Coin discrimination

    Real toy I Spy game

    Visual Closure– This visual perceptual skill allows us to see part of an object and visualize in our “mind’s eye” to determine the whole object.  When we see part of an item, we use visual closure to know what the whole item is.  This skill requires the cognitive process of problem solving to identify items.  Visual Closure is used to locate and recognize items in a hidden picture puzzle.  In written work, we use visual closure to recognize parts of words and letters when reading and copying work. Here is a visual closure activity.