MeasurIng Activities

Ruler, measuring tape, measuring cup pouring water, table spoons, Text reads measuring activities

Let’s talk about measuring activities. There is a LOT of underlying skills that impact the ability to measure. There is no better way to learn about measurement than with hands-on activities and who is better to work on hands-on activities than OT?  Measuring is a practical life skill that requires underlying skills: visual motor integration, executive functioning skills, and fine motor skills. Here, we’ll cover how to support the development of measuring skills even when underlying areas may contribute to measurement errors and how to support individuals of all levels in this spatial awareness ability.

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MeasurIng Activities

Measuring tasks are part of the school curriculum, but also a very functional task. We see children use measurement skills from a young age when they compare whether or not their sibling has more ice cream than they do. Measuring is a visual perceptual skill comparing who has more or less, how much to pour into a container, which person is taller or shorter, and how far did they ride their bike.

It is a skill that is learned and worked on in daily life tasks as well as being taught in the classroom.

Types of Measurement Activities

A quick review for measurement includes the forms of standard and non-standard types.

Traditionally, non-standard measurement skills are taught beginning in preschool and kindergarten. This includes spatial awareness concepts such as longer/shorter, taller/smaller, heavier/lighter, etc.

Standard measurement skills are taught over time within the academic classroom based on each child’s grasp of the concept and level of knowledge. This includes using a ruler, measuring by weight, and measuring liquids using measuring containers.

Measuring Vocabulary

With the learning of measurement comes a new vocabulary coupled with specific rules and procedures that a child must learn and apply, therefore, impacting their overall success and speed in the learning of this skill. 

Measurement activities can focus on the vocabulary terms as well as knowing how much makes up that term.

  1. Length:
  • Inch
  • Foot
  • Yard
  • Meter
  • Centimeter

2. Weight/Mass:

  • Pound
  • Ounce
  • Gram
  • Kilogram

3. Volume:

  • Cup
  • Pint
  • Quart
  • Gallon
  • Liter
  • Milliliter

4. Time:

  • Second
  • Minute
  • Hour
  • Day
  • Week
  • Month
  • Year

5. Temperature:

  • Fahrenheit
  • Celsius

6. Money:

  • Penny
  • Nickel
  • Dime
  • Quarter
  • Dollar

Measurement vocabulary words that kids know can vary depending on their age and level of development. Younger children may only be familiar with basic units of measurement, while older children may be familiar with more advanced concepts and units.

Measurement and Occupational Therapy

Occupational Therapy can enter the picture by helping to make the learning of this skill more hands-on and kinesthetic while also remaining educational and addressing important skill development needed for intervention. 

Measurement activities in occupational therapy are especially important when connecting the dots between function and Instrumental Activities of Daily Living (IADLs). Looking at the terms listed above, you can see the connection between independence with tasks like laundry, cooking, shopping, budgeting, etc.

Measurement also plays a role in ADLs such as knowing which clothing will fit based on size, making it to school on time, following a calendar, etc.

Now, how about we just delve right into the beginnings of measurements with the use of non-standard units that OT can use during sessions that will make a huge impact on finding success in understanding basic measurement while also having some fun!

Plus, it makes learning less intimidating and less dreadful for kiddos as they engage in therapy.

Measuring Activity Ideas:

Playdough snakes – Take some playdough or therapy putty and have a child roll pieces into various lengths of snakes, they can also add some fun googly eyes and some chips or other small objects to decorate it and make it more fun.

You can guide the child by directing them to make a snake that is longer than the first, a snake that is shorter than the first, and a snake that is the same size as the first. Have them ‘clean up’ the snakes by using tongs to pull out the chips and other small objects. 

Feed a tennis ball friend – Use a sensory bin of beans or rice and gather some measuring spoons to have the child feed the tennis ball a teaspoon or a tablespoon of food or even a fraction of ¼, ½, ¾, etc.

A fun way to begin work on kitchen tool use for cooking and baking in the kitchen too. At the end of the activity, they can make the tennis ball throw up the beans or rice. Yeah, kids love doing this! 

Hopping Frogs (affiliate link)– Use hopping bunnies, hopping frogs, or even the pieces from a Tiddly Winks game and use to see how far the bunnies or frogs can hop. Talk about which of the bunnies hopped the farthest or the least amount of distance.

Place tape lines on the tabletop or the floor at different distances and have the children try to hop the bunnies to each line. How many jumped the farthest or the least? 

Trace your foot or trace your hand – Have children trace their foot and their hand onto a piece of construction paper and then have them use paper clips or blocks to measure the length of their foot and hand. For older kiddos, they can use a ruler, tape measure, or yardstick to measure the length of their hand and foot. 

Measure your school tools – Have children sort writing and other tools such as markers, crayons, colored pencils, pencils, glue sticks, glue bottles, scissors, tongs, etc., and place them on the tabletop from tallest to shortest. Then have them go around the room and collect other therapy tools to sort and measure.

Comparing the length or height of names – This one is great for a group. Have children write the letters of their names on dot stickers and then place one letter on each linking cube. Once the cubes are together, have them either stack, link, or lay on the tabletop to compare the length of everyone’s name in the group. Who has the tallest name? Who has the shortest name? Whose name is the same length? This tall and short worksheet is a great tool for this skill.

Recycle containers – Learn with recycled containers of various sizes and have children fill to the lines with use of water, cotton balls, pom-poms, beans, or rice. You can either draw the lines on the containers or wrap a rubber band around them at different heights. Think of having them scoop with a spoon to make it another fun way to fill the container. 

Play with tape – Use and peel tape (it’s a great fine motor activity!) or strips of construction paper and have children build a house on a sheet of paper. (Think about the fine motor skills needed to work on tearing or cutting the tape.) Once the house is finished, have them measure each strip of tape and write the number of objects it took on each strip. With older kiddos, you can even use a measuring tool to measure and write the number of inches on each piece. 

Toilet paper sheets – Use rolls of toilet paper and have children unroll at different lengths and measure each length by either counting each block of paper or measuring with a yardstick or a ruler. Be sure to save that paper after the activity and you can use it for cleaning up in the therapy room. Think about the gradation of force for younger kiddos to tear that paper easily. You could also use crepe paper streamers.

Activities with graph paper– The squares of the grid on graph paper can be used to cut and measure or count to determine size differences.

Use a ruler with lined paper- this ruler activity paired with handwriting can help with holding a ruler in place on a page as the pencil moves along it.

Clock activities- These tips for teaching kids to tell time work on underlying skill areas and include measurement of time.

Measuring foods– Using spoons, cups, containers to measure food for recipes is a great cooking life skill. Children can help out in the kitchen or participate in cooking tasks in OT sessions. Use our favorite OT recipes for building all kinds of skills. Cooking supports development of skills in:

  1. motor skills through cooking
  2. Executive function skills through cooking
  3. math skill through cooking

Scooping and pour with measuring cups and spoons– Use measuring cups for scooping and pouring activities using water, dry beans, rice, flour, etc. It’s a great way to foster fine motor skills and eye-hand coordination.

measuring with a ruler

measuring with a ruler

One measuring activity can be the physical component of using and manipulating a ruler. Measuring with a ruler requires underling skills:

Measuring Activities

Let children explore the use of many measuring tools or even make their own. Need a few ideas? Take a look at these fun ruler ideas and some other measuring tools that can be used to build not only an understanding of measurement but those important hand skills too!

Rainbow ruler – Get some free rulers from a local company or organization then have children use Sharpies to color each one-inch section a different color. This helps them build a further understanding of measurement while using a standard ruler. Coloring each 1” section helps decrease the overall visual clutter and gives the child a more solid view of each 1” area. 

Bean ruler – Have children create a bean ruler by using large, dry white beans and then use Sharpies to write rainbow numbers on each bean. After numbers are written on the beans, have them place each bean in a row along the inside edge of clear packing tape. Once complete, they fold the tape over to secure. Children can use this bean ruler like a regular ruler, plus they love doing this! Completing this activity is a great way to work on executive functioning skills, fine motor, and eye-hand coordination. 

Linking cubes – Use linking cubes to measure objects by how many cubes long or tall an item is – helps to build hand and finger strength and bilateral coordination while the child pushes together to stack the cubes and pulls the cubes apart to clean up.

Marshmallows – Use marshmallows to measure how tall an object is on the tabletop – helps to build fine motor coordination, pinch grasp, and precision skills.

Paperclips – Use small or large paper clips to link together and measure an object – helps to build finger dexterity, pincer grasp, eye-hand coordination, and bilateral coordination. 

Pop beads or linking shapes – Use these fun tools to measure objects by either pinching and popping or pinching and clicking together.  Helps to build fine motor strength, eye-hand coordination, and visual skills to connect them together. Use larger beads and shapes if a child’s pincer skills are still developing. 

One last thing, do not forget the simple use of standard measuring tools too! Go ahead, it’s okay to pull out those dusty 6” or 12” rulers, tape measures, and yardsticks! They are exactly what a child needs to fully understand basic measurements!

How a Ruler Supports Fine Motor Skills

Using a ruler is a simple but highly effective way to support fine motor skill development because it requires precision, control, and coordination of the hands and fingers. From an occupational therapy perspective, a ruler can be used to target several underlying skills needed for handwriting and daily tasks.

When a child uses a ruler, they must stabilize the ruler with one hand while manipulating a pencil with the other. This promotes bilateral coordination, or using both hands together in a coordinated way. The non-dominant hand provides stability, while the dominant hand performs the task, which is an essential foundation for writing and tool use.

Using a ruler also strengthens hand stability and control. The child must apply just the right amount of pressure to keep the ruler from slipping while drawing a straight line. This helps develop graded force control and improves precision in small hand movements.

Ways to Use a Ruler to Improve Fine Motor Skills

One of the simplest ways to improve fine motor skills is to use a ruler! Below are ruler activities that improve fine motor skills:

1. Line Drawing Practice
Have children trace along the edge of a ruler to draw straight lines. This builds pencil control and supports accuracy in writing tasks.

2. Connect-the-Dots with a Ruler
Create dot-to-dot patterns and encourage children to connect the dots using a ruler. This improves visual motor integration and coordination.

3. Measuring Activities
Let children measure objects around the room. Aligning the ruler and reading measurements supports hand positioning and attention to detail.

4. Maze Creation
Children can create their own mazes using straight lines drawn with a ruler. This combines creativity with motor planning and control.

5. Cutting Along Lines
Draw straight lines with a ruler and have children cut along them. This supports scissor skills and reinforces visual tracking.

6. Border and Box Drawing
Have children draw boxes or borders around pictures or writing. This helps with spacing and organization on paper.

Skills Targeted with Ruler Use

Using a ruler helps develop:

  • Fine motor control
  • Bilateral coordination
  • Visual motor integration
  • Hand strength and stability
  • Precision and accuracy

Occupational Therapy Tip for fine motor ruler activities

Start with larger rulers and thicker lines for younger children or those who need more support. As skills improve, progress to smaller rulers and more detailed tasks. You can also add visual cues, such as highlighting the edge of the ruler, to guide placement and improve success.

Using a ruler in fun, meaningful activities can make skill-building engaging while supporting the development of strong fine motor skills needed for school and daily life.

Colleen Beck, OTR/L has been an occupational therapist since 2000, working in school-based, hand therapy, outpatient peds, EI, and SNF. Colleen created The OT Toolbox to inspire therapists, teachers, and parents with easy and fun tools to help children thrive. Read her story about going from an OT making $3/hour (after paying for kids’ childcare) to a full-time OT resource creator for millions of readers. Want to collaborate? Send an email to contact@theottoolbox.com.

Letter Reversals

letter reversals- writing letters backwards

Letter Reversals…they are a major cause for handwriting concern by most parent’s standards. Here we are covering information about writing letters backwards and what is normal for letter reversals in development. We also have some great tips for addressing common letter reversal struggles and even reversal activities that can help with visual perception handwriting struggles. Read on!

Letter b and d reversals: These specific strategies cover letter b and d reversals.

Letter p and q reversals: You’ll find more specific letter reversal information in this post on reversing letter p and q.

letter reversals- writing letters backwards

Also check out these activities to work on backwards letters.

Writing Letters in Reverse

Do letter reversals mean dyslexia? Not exactly! Dyslexia means problems learning to read, spell, and write. However, there is much more to reversals than what meets the eye, and should be assessed before jumping straight to the conclusion of dyslexia. Be sure to read our resource on Dyslexia and occupational therapy for more information.

One creative tool to support the skills needed for this area of development is our new color by letter worksheet. Just print and go and work on letter identification and matching skills.

Check out all of our letter formation worksheets for more free printables to target letter forming.

Letter reversals such as switching b and d or writing letters and numbers backwards can be a result of various things. Here is information on letter reversals.

Letter Reversals Normal Development

Reversals are age appropriate up until 7-8 years of age!

That’s right! Letter reversals are normal up to a certain age range. And when kids write letters backwards it is actually typical development in handwriting skills. Working on letter reversals in occupational therapy (and other visual perceptual areas) can be a common occurrence for school-based OTs…but just because kids are writing letters backwards, it doesn’t mean there is a true problem indicating a need for intervention.

It takes our brains that long to integrate all the skills needed to form a letter correctly and automatically during written expression. Skills needed range from phonetic awareness, ability to imitate pre-writing strokes, automation of letter formation, and higher level cognitive skills for multi-tasking.

Some kiddo’s develop these skills faster than others. Some kiddo’s struggle with these skills and may receive support services such as occupational therapy or pull out services with their school’s reading specialist before age 7.

Services provided before age 7 are typically preventative and because the child has shown struggles in the foundation skills needed for reading and writing, such as phonemic awareness, challenges with pre-writing strokes and shape formation (visual motor integration), poor fine motor skills, dominance concerns or underlying vision concerns.

What is a letter reversal

The term Letter reversals refers to several things related to reversing letters in reading or writing:

  • Writing a specific letter backwards, when they replace a letter with another such as forming a letter b as a d or a letter p as a letter q
  • Writing a letter upside down or flipped, such as forming a u as an n
  • Reading a letter backwards, as when kids replace a d with a b
  • Writing letters backwards as when kids write letters h, n, s, z, etc. in a mirror image
  • Transposing letters or switching the order of letters when writing
  • Reversing or writing numbers backwards

Common Letter and Number Reversals

So, knowing that it is quite common developmentally, to reverse letters and numbers up until age 7 or 8, it can also help to know which letters are commonly reversed in writing.

Letter Reversals List

These letters and numbers are often times transposed for one another:

  • b and d
  • n and u
  • w and m
  • s and z
  • 3 and E
  • 2 and 5
  • s and 5

It’s easy to see why the letters and numbers listed above are often reversed. They all contain similar pencil strokes. For children that are just learning to write, spatial integration can be still developing. Kids are getting the muscle memory in place can replace one letter or number for another.

These letters are often written backwards:

  • b
  • c
  • d
  • e
  • f
  • h
  • j
  • k
  • p
  • q
  • r
  • s
  • u
  • z

Each of these letters has a starting point at the top and pencil strokes that then go into a different direction. Children that are still developing handwriting skills are establishing the motor plan for direction changes with the pencil. The can sometimes “guess” the correct direction which results in letters being written backwards.

Numbers that are commonly written backwards include:

  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 9

Each of these numbers also have a direction change which could easily be confused.

In many cases, working on letter and number formation so the muscle memory is established with fix reversal issues. Using multisensory formation activities helps to establish that motor plan.

Letter reversals can be related to phonetic awareness difficulties.
There can be a connection between letter reversal problems and phonetic awareness delays.

Phonetic Awareness and Letter Reversals

The current theory among the educational community is that reversals start with phonemic awareness. If a child is lacking phonemic awareness, they may struggle with letter identification and spelling needed for fluent written expression. Similar struggles may also be seen with numbers, resulting in a negative impact on math skills.

In my clinical experience, I have found that children with high rates of ear infections and PE tubes (ear tubes) struggle with sound awareness. If the kiddo is unable to hear the sound of the letter clearly and consistently, it leads to poor sound awareness.

I have also found that children with difficulties with attention and auditory filtering often pair the wrong letter sound with wrong letter. This is important to note in sessions as it may require remediation by a speech therapist or reading specialist if available. Here is more information and activities for auditory processing.

While phonetics play a large role in reversals, many other foundational skills may influence whether a child will struggle with reversals or not.

Letter reversals and a connection to hand dominance
There may be a connection between letter reversals and hand dominance.

Hand Dominance and Letter Reversals

Hand dominance is typically fully developed by five years of age. Right at the same time most children are learning and mastering the formation of letters and numbers. It also coincides with the start of kindergarten, or formal education where children who are struggling may be noticed for the first time. Writing with both hands can be a common struggle and an indicator of hand dominance challenges.

Children with handedness issues, whether it’s mixed dominance or delayed development of dominance, are more likely to struggle with left versus right tasks.

This plays into reversal concerns as many of these children cannot consistently discriminate left from right, leading to b’s and d’s, p’s and q’s being flipped. Often times, they are unable to recognize that they have made the mistake as their brain is registering the letter as they meant it to be.

VIsual processing plays a big part in letter reversals. Here's what you need to know.
Visual processing plays a big part in letter reversals. Here’s what you need to know…

Letter Reversals and Visual Processing

Vision is can be one of the biggest challenges facing children who struggle with reversals. Chances are, they have had an underlying vision concern that goes unaddressed or unrecognized during the critical learning period of letters and their sounds.

You will find much more information on visual perception in our free visual perception lab series.

(Children in the U.S. typically begin to learn letters and sounds between 3 and 4 years of age when they enter preschool programs. Curriculums now expect children to know their letters, sounds and how to write them upon entering kindergarten.)

Due to their vision deficit, the child may not consistently see the same image of the letter each time, or may not see the letter that is being taught due to “wandering” eyes or poor abilities to focus on the letter. The kiddo now has a poor foundation from which to build on, due to difficulties with recalling from their visual memory what the letter looks like, and pairing it with the correct sound.

To add to vision deficits, vision is not just what we see, or how the eye’s work together. It is also a motor task of taking information in with the eyes and reproducing an image, or in this case, letters on paper. This skill is known as visual motor integration and also plays a role in reversals.

Here are free visual perception worksheets that can address a variety of visual skills.

Visual Motor Integration and Letter Reversals

Visual motor integration allows us to write, draw and paint freely. To do all of these things, we go through a set development of producing pre-writing strokes and basic shapes in imitation to freely producing them from our memories and eventually becoming automatic. Here is more information and activities related to visual motor skills.

Most children learn to imitate these strokes and shapes at a young age from top to bottom and left to right. However, some children do not learn it this way or their brains are not “wired” to follow this pattern of development.

Children who deviate from this pattern may have difficulties with reversals as they struggle to learn and integrate letter stroke combinations in the correct order. When this happens, they struggle to write fluently and reversals may begin to appear.

Signs of poor visual motor integration skills that could lead to reversals include:

  • Segmental Drawing—drawing a shape one stroke at a time instead of integrated
  • Bottom to top orientation when drawing
  • Right to left orientation when drawing
  • Difficulties crossing the midline during drawing tasks
  • Rotation of the paper to adjust for angle execution
  • Failed attempts to imitate basic shapes after the child has stated what the shape is
Reversing letters can be related to an executive function difficulty.
Writing letters in reverse can be a trouble with executive functioning skills.

Executive Functioning and Letter Reversals

Executive functioning skills refer to our higher level thinking that includes attention, multi-tasking and memory, among many other skills. Writing requires all of these skills to be working at their best. If a child is struggling with any of these skills, they may demonstrate reversals and poor overall handwriting.

Reversals and poor handwriting may be the result of the child being unable to recall the strokes of the letter, the sequence of the strokes, what the letter looks like, where to start the letter, how big to make the letter, what each letter sound is, how to spell a word and complete their thought.

Oh, and lets add in that they have to remember how to hold their pencil correctly. For a kiddo who is struggling, this is a CHALLENGE.

There are so many more things that go into writing that may lead to reversals then what I have listed, but are too many to list out. 

The main concept of executive functioning is that if the child cannot make it all work together, from fine motor to phonemic awareness to visual motor, they are more likely to struggle with reversals in their work.

Try these letter reversal interventions to help kids who reverse letters and numbers.
Try these letter reversal strategies…

Letter Reversal INterventions

It is important to recognize that reversals may be the sign of underlying deficits with foundational skills and should be addressed when they are noticed. The sooner that these underlying deficits are addressed the better off the kiddo will be. Once a child has had a long enough time period to practice incorrectly, it will be that much harder to break the “bad habits” and correct the reversals.

You will find many letter reversal interventions in this blog post.

  1. This resource on letter b and d reversals is a helpful read on how specifically to work on these commonly reversed letters. You’ll find multi-sensory writing strategies to address b-d letter reversals.

2. Try “building” letters to establish the motor plan needed to create muscle memory. Use different colors to help children see the ways that the pencil moves when writing letters and numbers. This letter construction activity explains more about this process. This letter building strategy, paired with other forms of multi-sensory handwriting and teaching letters in groups based on the ways the pencil moves can make a big impact.

Addressing some of the other co-existing issues discussed in this article can be a start.

3. Address the motor planning in handwriting necessary for letter and number formation. Strategies that develop motor planning skills utilizing multi-sensory approaches can help with letter reversal.

With handwriting practice of letters with visual, auditory, and kinesthetic sensory channels at the same time, the weaker channel may be reinforced (Berninger, 2000).

Multi-sensory letter reversal strategies include:

4. Work on visual perception with toys and games, and activities to address specific visual perceptual skills or visual motor skills.

5. Use cursive writing in some cases. Here are creative ways to teach cursive and our entire cursive writing series.

6. Gain a better understanding of visual processing and all of the “pieces” of the vision puzzle that play into letter reversal and other concerns by joining thousands of other therapists, teachers, and professionals in the Visual Processing Lab.

7. Use this Vision Screening Tool to identify and address specific vision concerns such as letter reversals.

8. Try some of these activities to address visual motor integration and eye-hand coordination.

9. Try rainbow writing.

Have concerns? Talk to your child’s teacher or occupational therapist to address your concerns.

Work on letter reversals and get a better understanding of vision, visual perception, and visual motor skills in the visual processing lab.
Work on letter reversals and get a better understanding of vision, visual perception, and visual motor skills in the visual processing lab.

Understanding Letter Reversals in Young Children

Letter reversals are common in young children as they begin learning the letters of the alphabet. During early writing development, children are still building an understanding of directionality, or the ability to understand left-to-right orientation and the correct direction of the letters. Because of this, it is typical to see reversed letters, especially in preschool and kindergarten.

The most common letter reversal patterns include confusing letters like b/d, p/q, and sometimes n/u. These reversals occur because children are still learning how the parts of the letter are formed and how each letter is oriented on the page.

When Are Letter Reversals a Concern?

Letter reversals are developmentally appropriate in young kids through early elementary years. However, by around second grade, most children begin to demonstrate more consistent correct letter formation and fewer reversal errors.

If letter reversal issues continue beyond this stage or interfere with writing and reading, it may be helpful to provide extra practice and targeted support. Persistent letter confusion can impact fluency, confidence, and classroom performance.

Why Do Letter Reversals Happen?

Letter reversals are often related to developing visual and motor skills. Children are learning how to recognize the orientation of symbols and reproduce them through writing. This requires coordination between visual perception, motor planning, and memory.

Some children may also rely on verbal cues or physical prompts, such as using lips to sound out words while trying to recall the correct letter shape. Others may struggle with understanding spatial relationships, which impacts how they form letters like letter m or other multi-stroke letters.

Supporting Correct Letter Formation and Directionality

Helping children develop correct letter formation and understanding the direction of the letters can reduce reversals over time. Clear instruction and consistent modeling are key.

Strategies include:

  • Teaching letters using consistent starting points
  • Using visual cues to reinforce directionality
  • Breaking down the parts of the letter into simple steps
  • Practicing letters in a multisensory way

Providing strong visuals (such as arrows, starting dots, and highlighted lines), can help children understand how letters are formed and improve accuracy.

Letter Reversal Strategies for the Classroom

In the classroom, teachers can support students by embedding handwriting instruction into daily routines. This includes modeling letter formation, providing guided practice, and offering structured opportunities for repetition.

Helpful strategies include:

  • Posting visual alphabet charts with directional cues
  • Using consistent handwriting programs for instruction
  • Offering small group support for students with letter reversal issues
  • Providing extra practice opportunities during centers or writing time

Consistency across instruction helps children build automaticity and reduce errors over time.

Activities to Reduce Letter Confusion

Hands-on activities can support children who experience letter confusion. These activities strengthen memory and reinforce correct patterns.

Try:

  • Tracing letters with finger paths
  • Writing letters in sand, shaving cream, or play dough
  • Matching letters with similar shapes and discussing differences
  • Practicing frequently reversed letters in short sessions

Additional Information for Parents and Educators

It is important to remember that letter reversals are a normal part of development for many young children. With time, practice, and supportive instruction, most children naturally outgrow these patterns.

If concerns persist, additional support from an occupational therapist can help address underlying skills such as visual perception, motor planning, and fine motor coordination.

Providing consistent guidance, clear visuals, and opportunities for practice can help children gain confidence and improve their writing skills over time.

Contributor: Kaylee is a pediatric occupational therapist with a bachelors in Health Science from Syracuse University at Utica College, and a Masters in Occupational Therapy from Utica College. Kaylee has been working with children with special needs for 8 years, and practicing occupational therapy for 4 years, primarily in a private clinic, but has home health experience as well. Kaylee has a passion for working with the areas of feeding, visual development, and motor integration.

Occupational Therapy Month Ideas for 2026

Low effort ways to celebrate OT month

Happy occupational therapy month! April is OT month and every year, I love to recirculate this blog post because it offers so many OT memes and social media graphics for explaining what we do in occupational therapy. This year, we’ve got a few fun free OT PDFs for OT month, too, so if you are working in school based therapy, in clinics, or in homes and want to celebrate the OT profession WHILE building skills, those resources are for you.

I also wanted to update this blog post because, and I don’t know about you, but I am busier than ever before.

Burnout as an occupational therapy practitioner is a very real thing.

One thing that seems to be coming up more and more is the sense of “burnout” that therapy providers experience. This happens early in the OT career or it can happen later. We are seeing burnout with new grads to those in the field for 30+ years. We have this resource, the Self-Reflection Journal that is designed to support burnout through mindful journaling and other resources to re-light your professional spark, just in time for OT month.

April is OT Month!

There are new challenges that seem to be getting more difficult each year that impact the profession. Some things that I’m seeing that are new challenges for OT professionals include:

  • Demanding schedules (higher number of students on caseload than ever before, more eval requests, extremely high productivity…)
  • Challenging client needs. Kids seem to be struggling just as much as we are. I’m seeing more referrals for self regulation needs, emotional skills, and coping needs, in addition to the very tasks that limit functional performance. We as OT professionals are skilled in supporting the whole person. And it seems like there are more and more of our clients that are struggling in the social/emotional/regulation area than ever. Do you see this too?
  • Limited time in the schedule for making things fun and engaging. When the schedule is full of demanding caseload numbers, it’s hard to find the time to come up with new and fun activities that keep the attention of kids we learn. It’s a recipe for burnout on the part of us as the practitioner, and the child as the client/student.

What other areas are you seeing struggles in as an OT provider?

So, because of these things that seem to be more and more prevalent, I added a few ideas to this OT month activity post. I added ideas that don’t take up extra time, or don’t require bringing in cookies (i.e. making cookies for colleagues that might not even recognize the true value of OT). In years past we might have provided a workshop or seminar on the value of OT. But who has time or energy for that?! Just thinking about creating a workshop is exhausting. Then try to find time in the schedule to fit one in…it’s just an unfeasible thing. There’s no way!

OT Month Activities

Below, you’ll find easy ways to celebrate OT month so we can celebrate the profession of occupational therapy and share with others what an amazing thing it is to be an OT professional!

Below, you’ll find ideas for OT month:

  • OT Month memes (share them on social media!)
  • OT month printable activities. Use the free occupational therapy PDFs in treatment sessions. Grab all of them below.
  • If you are a member in The OT Toolbox membership, log in and head to OT Month resources. You’ll love the grab and go activities!
  • Collaboration ideas to celebrate OT month with your colleagues

Also be sure to check out our occupational therapy jokes post…it’s a fun way to celebrate OT month with colleagues!

I’ll update this post each day during the first week of April so you can gather your OT month materials. And, don’t forget to grab some of the memes below to share on your social media (just link back to this page) so you can celebrate occupational therapy along with all of your friends!

occupational therapy month ideas

OT Month Activities

There are a five fun, EASY ways to celebrate OT month. Pick out these activities for the whole month of April:

But before we get started with the OT month ideas, be sure to check out this Autism acceptance month, during the month of April and all year long.

  1. Share OT memes on social media! Scroll below for a new graphic explaining what we do in therapy sessions (and why!). There are enough for every day in April. You’ll even find inspirational occupational therapy memes, too. Here are more OT memes to share.
  2. Get creative with fun and festive OT month activities. Make OT month even better with an April occupational therapy calendar that is a perfect addition to your therapy lesson plans this year. Let’s make occupational therapy month exciting with fresh OT ideas!
  3. Use some of our OT month worksheets and activities that build skills. Not your typical “worksheet”, these are printable activities that get kids moving and functioning, with an emphasis on FUN. You’ll find 5 new OT month activities that celebrate the profession and use therapy materials for occupational therapy awareness.
  4. Grab the OT Materials Bundle! During the month of April, it’s only $8 and includes 13 OT month resources using supplies that we use every day during OT sessions. You’ll also find 8 bonus articles on ways to grow as a professional.
  5. Collaborate with other OT professionals! April is the perfect time to grow as a professional, celebrate others in the field and chat all things OT. In the OT Materials Bundle, you’ll find articles on how to collaborate with others, how to reflect on OT practice, how to find an OT mentor, and ways to network as a busy OT professional.
Low effort ways to celebrate OT month include wearing a t-shirt for occupational therapy month

Low-Effort Ways to Promote OT Month

Those of us working with demanding schedules, the thought of setting up a whole “OT month” event is exhausting! We added this list of ways to celebrate Occupational Therapy Month with little to no effort. These ideas can be integrated into your daily work routines without requiring significant additional effort.

  1. Share Educational Posts on Social Media. Sharing a quick post on Facebook or Instagram is a low pressure way to celebrate the profession. Share some quick facts about OT, educational memes, or inspiring stories about occupational therapy. Check out The OT Toolbox on Facebook and The OT Toolbox Instagram page for one-and-done social media sharing.
  2. Wear OT-Themed Shirts. This is an easy way to promote the profession. Grab an OT-themed shirt from Amazon (affiliate link) and you’re good to go. We have put together a whole page of OT shirts over on our Amazon page. This can serve as a conversation starter and a way to spread awareness about the field. Click here for our OT shirts list (affiliate link).
  3. Change your Email Signature. One super simple way to promote the profession is to edit your email signature. Add a one-liner or a banner to your email signature that celebrates OT Month, such as “Proud to Celebrate Occupational Therapy Month!” or include a brief message about the importance of OT in improving patients’ lives. We included some fresh email banners to the bottom of this blog post that you can add to your email signature.
  4. Tell your Clients! One way to celebrate OT month is to bring it up in therapy sessions. Briefly discuss the significance of OT Month with clients during sessions, and highlight how occupational therapy has impacted their lives. This can enhance client awareness and appreciation of the profession.
  5. Thank another OT! A simple (and free way to celebrate OT month) is a simple thank you to your OT colleagues. I love to thank my co-workers for their dedication and hard work, and it’s a nice way to authentically appreciate the efforts that others put into their work each day. I like to think of it as starting small with a simple word of thanks and appreciation. It can expand and encourage your workplace!
  6. Share OT Resources: Recommend blog posts (like this one!), articles, podcasts, or social media posts about occupational therapy to your friends. We try to share a lot of information in our email newsletters and in blog posts that really reflect the impact that an OT has on development. Simply sharing these blog posts with others can have an impact on the person you share it with, as well as promotes the profession.

I hope these low cost ways to support and promote OT help!

Occupational therapy memes for OT month

Occupational Therapy Month Memes

As Occupational therapy professionals, we can celebrate the profession that we love by sharing a bit about what we do. This includes informational memes that advocate for the profession of occupational therapy, those we serve, and the interventions that we use as tools to support functional skills. You’ll also want to check out our blog post on occupational therapy memes. This is a fun way to share a joke or two about the profession. We also have a post on sensory memes that are just about sensory processing.

Below are OT memes that can be shared on social media.

Each image is an underlying area that influences development and includes a therapist quick tip.  These are occupational therapy tricks and tips! 

It’s my hope that each day in April, you’ll share your creative ways to work on these skills. 

 

 

 Kinesthetic learning activities
 
DAY 1: Kinesthetic Learning- Try these kinesthetic learning activities.
 
 Vestibular activities for kids
 
DAY 2: Vestibular Activities- Try these vestibular activities.
 
 Toys and tools to help with attention
 
 
 Laterality and hand dominance
 
DAY 4: Try these activities to address laterality and hand dominance.
 
 Proprioception activities
 
DAY 5: Try these activities to develop and address proprioception needs. 
 
 Distal finger control exercises
 
 
 Neat pincer grasp activities
 
 
 Tactile sensory input activities
 
DAY 8: Try these activities to develop tactile discrimination and the tactile sense.
 
 Bilateral coordination activities
 
 
 What is motor planning activities
 
DAY 10: Try these activities if you are wondering, “What is motor planning?”
 

   olfactory sense scented play

DAY 11: Try these olfactory sense scented play ideas.

 Eye-hand coordination activities
 
 
 Visual scanning activity
 
DAY 13: This is a fun visual scanning activity.
 
 In-hand manipulation activities
 
DAY 14: Read more about in-hand manipulation activities.
 
 What is finger isolation
 
DAY 15: Read more about finger isolation.
 
 Precision of grasp activities
 
 
 Visual discrimination activity
 
DAY 17: Try this activity to build visual discrimination.
 
 What is visual memory
 
DAY 18: Read more about visual memory here.
 
 Visual closure activity
 
DAY 19: Try this activity to develop visual closure.
 
 Form constancy visual perception activity
 
DAY 20: Try this technique to develop form constancy.
 
 
DAY 21: This is a fun way to develop visual figure ground skills.
 
 Visual tracking tips and tools
 
 
 auditory processing activities
 
 
 Core strengthening with music
 
 
 intrinsic hand strengthening
 
DAY 25: Use these strategies to build intrinsic hand strength.
 
 Task initiation executive functioning strategies
 
 
Wrist extension in occupational therapy month
 
 
 How to help kids learn impulse control
 
DAY 28: Use these ideas to help kids learn impulse control.
 
 Use animal crackers  oral motor exercise
 
DAY 29: This is a fun way to practice oral motor exercise.
 
 Visual spatial skills
 
DAY 30: Try these activities to help with visual spatial skills.

More OT Month Graphics

Use these OT month graphics to promote occupational therapy. The professional of occupational therapy is an incredible profession. Let’s share all that we love about OT and bring awareness of this amazing profession to others!

Occupational therapy graphic
OT month graphic
OT month image
OT month graphic
Occupational therapy month graphic
occupational therapy month
Occupational therapy month image
Occupational therapy month images to share
Occupational therapy month quote
Happy OT month
What is occupational therapy quote

Happy Occupational Therapy Month!

As we step into occupational therapy month again with another April, let’s remember what it is that makes our profession special. Occupational therapists (OTs) and occupational therapy assistants (OTAs) help patients to participate in every day occupations! We help people do the things that occupy others’ time. We help others do the things that matter most to them It’s all of the most meaningful activities a person desires and needs to participate in for daily life.

For children this may include things like doing cartwheels, riding a bike, getting dressed, writing their name, brushing their hair, or playing with friends. 

For us as professionals, the most important thing IS to serve and support others. OT is the most encouraging, enlightening, and inspiring profession there is, and YOU are a part of that light!

YOU make a difference in the world. That difference makes a ripple of impact. Helping one person achieve a small goal effects that person’s family and everyone they are in contact with. Now multiply that wellbeing to your entire caseload.

  • Occupational therapists are difference makers!
  • Occupational therapy assistants are difference makers!
  • We literally do, as occupational therapy professionals, what matters most in this world.

Happy OT month, fellow occupational therapy professionals!

Occupational Therapy Email Signature

One way that we mentioned above, which is a low effort way to celebrate OT month, is by updating your email signature. Here are some email signature banners that you can add to your email. So, every time you respond to an email, this celebration of OT month will go out, promoting the profession!

To use these OT email signature banners, copy and save the picture to your computer or device. Then go into your email settings and add the image to your email signature. That’s all you need to do! Then, you can celebrate occupational therapy all month long!

April is OT month banner
Happy OT month banner
Happy occupational therapy month banner
Happy occupational therapy month banner for email
April is occupational therapy month banner
April is occupational therapy month email signature
April is OT month signature banner
OT month email signature banner

Have fun celebrating all that occupational therapy is!

Colleen Beck, OTR/L has been an occupational therapist since 2000, working in school-based, hand therapy, outpatient peds, EI, and SNF. Colleen created The OT Toolbox to inspire therapists, teachers, and parents with easy and fun tools to help children thrive. Read her story about going from an OT making $3/hour (after paying for kids’ childcare) to a full-time OT resource creator for millions of readers. Want to collaborate? Send an email to contact@theottoolbox.com.

Social and Emotional Development Milestones

social emotional development milestones

Wondering about social and emotional development milestones and what social emotional development should look like in young kids? Social emotional learning occurs from birth and continues on for many years to impact learning and interacting with others. Let’s break down HOW social emotional development happens at each age and stage.

We’ve covered social emotional toys and even books to support emotional development because these skills are something that every child learns through play and interacting with others.

Social and emotional development milestones

social development in children

One piece of the social and emotional development process is the social skills development we see in kids.

Understanding Social Development in Children

Social development refers to how children learn to interact with others, build relationships, and participate in shared activities across environments like home, school, and the community. These skills develop gradually over time and are influenced by both a child’s individual traits and their experiences with caregivers and peers. Great resource on social development in kids found here.

From infancy through adolescence, children build social competence through everyday interactions. This includes learning how to engage with others, communicate needs, take turns, follow group expectations, and participate in cooperative play and routines.

Foundational Social Skills in Early Development

In the earliest stages of development, beginning in infants, social skills begin with basic interaction patterns. Infants start by making eye contact, responding to voices, and engaging in simple back-and-forth interactions. We also see the development of visual tracking, when babies visually follow the movements of those interacting with them. These early exchanges lay the groundwork for later communication and social participation.

As infants grow, they begin to:

  • Respond to familiar people
  • Engage in early turn-taking (such as vocal exchanges)
  • Use gestures to communicate needs and interests
  • Share attention with others by looking at objects together

These early social behaviors form the basis for joint attention, which is critical for learning, communication, and participation in shared experiences.

Social Skill Development in Toddlers

During the toddler years, children begin to expand their social interactions and explore relationships more actively. At this stage, social development includes:

  • Participating in simple interactive games (peek-a-boo, or hand clapping games like pat-a-cake)
  • Using gestures and early words to communicate
  • Engaging in parallel play (playing alongside other children)
  • Beginning pretend play and imitation of others

Toddlers may watch peers and imitate actions, but cooperative play is still emerging. They are learning how to exist in shared spaces and begin to understand the presence and actions of others.

Preschool Social Skills and Peer Interaction

Preschool-aged children show significant growth in social participation. Social skills at this stage include:

  • Playing with peers in small groups
  • Beginning turn-taking and sharing
  • Participating in simple cooperative play
  • Engaging in imaginative and role-based play
  • Following basic social rules and routines

Children begin to understand group dynamics and start working toward shared goals during play. They also begin to navigate expectations within structured environments like classrooms.

Social Development in Early School-Age Children

As children enter school, social expectations increase. They are expected to participate in group activities, follow rules, and manage interactions with peers more independently.

Key social skills include:

  • Following multi-step directions in group settings
  • Participating in team activities and games
  • Understanding rules and fairness
  • Building friendships and identifying preferred peers
  • Taking responsibility in group or classroom roles

At this stage, children begin to understand more complex social structures, including group belonging and peer relationships.

Social Skills in Older Children and Adolescents

As children grow, social interactions become more complex and nuanced in the teen years. Peer relationships take on greater importance, and children begin to navigate more advanced social situations. This is especially true in the middle school stage.

Social development during this stage includes:

  • Maintaining friendships over time
  • Participating in group decision-making
  • Managing disagreements and conflict
  • Understanding social expectations across settings
  • Engaging in community and group-based activities

Adolescents begin to form deeper connections with peers and take on more independent roles in social environments. Social participation expands beyond family and school into broader community contexts.

The Role of Individual Differences in Social Skills

Each child brings a unique interaction style to social situations. Some children are naturally more outgoing, while others may take longer to warm up in new environments. These differences influence how children approach peers, participate in activities, and respond in social settings .

Understanding these differences allows caregivers, educators, and therapists to better support social participation by adapting expectations and providing appropriate opportunities for engagement.

Supporting Social Participation in Daily Life

Social skills are best developed through meaningful, everyday experiences. Opportunities to practice social interaction should be embedded in:

  • Play activities
  • Family routines
  • Classroom participation
  • Community involvement

Adults play a key role by modeling interactions, creating opportunities for engagement, and guiding children through social experiences in a supportive way.

Social and emotional Developmental Milestones

Social skills have become one of the most discussed milestone checklists as children re-enter the world after being out of social situations due to being at home for most of their early years. Included in this progression, are the stages of empathy development.

As children start to socialize, adults are noticing that, without opportunities to play with other children, social development can become impacted. By the time a child enters Kindergarten, they are expected to be able to participate and learn new skills while other children are in the classroom.

This is only achieved through practice being around other kids.  This blog will discuss how different developmental milestones impact social development, and where to go for more supports if social skills are a concern. 

When children enter preschool, they are immediately bombarded with play opportunities with peers. This is a wonderful time for children to learn how to share space, share toys, build friendships, learn from children and new adults.

As children develop their cognitive, communication and play skills, their social skills become more advanced. Here is a list of the social skills preschoolers are able to do (by age).

Early Preschool: 3 years

  • Express emotions
  • Copy adults and friends  
  • Show affection for friends without prompting  
  • Turn taking in games, with prompts
  • Show concern for a crying friend (empathy) 
  • Understand concepts of “mine” and “his” or “hers” 
  • Separate easily from mom and dad  
  • May get upset with major changes in routine  

Mid-Preschool: 4 years-

  • Enjoy trying new activities
  • Playing with different toys or types of toys   
  • Play imagination and interactive games with others “mom” and “dad”  
  • Are more and more creative with make-believe play  
  • Would rather play with other children than alone 
  • Cooperate with other children  
  • Often cannot tell what is real and what is make-believe  
  • Talk about what they like and what they are interested in 

Later Preschool: 5 years-

  • Want to please friends  
  • Want to be like friends  
  • Are more likely to agree with rules  
  • Like to sing, dance, and act, also aware of gender  
  • Can tell what is real and what is make-believe  
  • Show more independence (for example, may visit a next-door neighbor by themselves with adult supervision) 
  • Are sometimes demanding and sometimes very cooperative

When in the classroom, it is important that we give children ample opportunities to practice social skills through large group, small group and free play activities. Giving children the ability to engage in play allows them to create their own rules, investigate social norms and understand how to work within a team with other children. One of the best ways to encourage social interaction is through pretend play. 

Keeping these stages of development in mind when creating self-regulation IEP goals is very helpful.

Activities to support social and emotional Development Milestones

Here are my 5 favorite ways to encourage social growth within the pretend play area:

  1. Change up the play space with prop boxes.

The pretend play area doesn’t just have to be a play kitchen. Pretend play is a way for children to interpret the world that they see everyday.

This includes places they go, things they watch on television and different roles they see in the community. Prop boxes for pretend play are buckets filled with items related to a theme.

If you notice children are interested in a specific topic (such as the hair salon, the grocery store, a train station), you can grab a prop box and allow children to expand on their knowledge of the topic together!

  1. Encourage role play.

As children start to play together within the pretend play area, adults can facilitate different roles. One year, the children were very interested in drive through restaurants.

They pulled over the puppet theater that had a chalk board front on it. With some support, they decided who was going to be the cook, who was going to take orders, who was the person deciding the menu, who would be the cashier and who would be “Driving” through the drive through!

After some negotiations, everyone had their roles. They loved this so much they created menus and opened up the rest of the classroom tables for dine-in for the rest of the children. As the preschoolers worked together, they were learning communication, problem solving and turn taking skills through play. 

  1. Bring pretend play outdoors. 

There is no hard and fast rule saying that all pretend play has to be inside. Bring those prop boxes outdoors and set up an area for children to use them in a large space. This type of play can be so exciting when outside in nature.

Children can use leaves, sticks and other items as props in their play. When there is ample room to run and play, sometimes more children become involved in the play experience. This is also a great time to support children with sensory needs. Check out this sensory processing disorder checklist for more information.

In play, being indoors around too many kids might be overwhelming to them. Inviting them to engage in outdoor play in open space with plenty of areas to take sensory breaks with proprioception activities,  supports children of all sensory processing needs, giving them opportunities to partake in important social practice. 

  1. Give children the ability to create their own space. 

One of most powerful aspects of pretend play is to let children lead. When we step back and allow children to create, engage and develop on their own, they are able to practice social development freely.

Without adult intervention (unless needed), children are able to work on problem solving skills and create a play narrative that adults may not think of. Giving children time to decide play roles may bring up some uncertainty with taking turns, but it allows them to work through their disagreements together.

When adults aren’t always in the middle of play, magic happens. 

  1. Don’t limit the amount of children allowed to play in one area.

Often times I see preschools limit the amount of children allowed to play in one area of the classroom due to the size of the space.

This may mitigate overcrowding but it also prevents children from learning how to socialize freely in different sizes of groups. If multiple children desire to engage in the pretend play area, instead of limiting the amount of children, push some other classroom areas to the side and expand the pretend play area.

6. Be aware of when children need support interacting with each other. 

It’s important to remember that preschoolers (even adults) are still learning how to interact with groups of children. Sometimes adults need to step in to support cooperation during social play. Frustration can present as a sensory meltdown or a tantrum.

When a child becomes frustrated and needs to calm down, self-regulation strategies can support the emotional regulation needs. Using a problem solving tool like the (Amazon affiliate link) Soothing Sammy Program to help them. After children calm down with “Sammy Time” use the prompts in the story to encourage problem solving communication between the children.

Sometimes all children need is a break to gather their thoughts and help to communicate their feelings. You can find some more problem solving activities.

Others may benefit from a social story to consider options that might happen in a given daily task.

Emotional Milestones and other areas of development

A child’s development is greatly impacted by 8 key areas of growth.

This includes::

  1. social development
  2. emotional development
  3. gross motor development
  4. fine motor development
  5. language development
  6. cognitive
  7. sensory
  8. self-help skills.

When delayed in just one of these areas, other areas of development may also be impacted, including emotional milestone achievement, because of the deep connection between emotional regulation and cognitive processing.

When a child is delayed in language, they are unable to use words to communicate their needs to their peers.

If they are having a hard time understanding directions, they won’t be able to participate in some social activities or games.

If a child is impacted by sensory differences or  delayed in their cognitive milestones, they may find it frustrating or difficult to engage in imaginative games with their peers.

If they are unable to keep up with gross motor or fine motor activities, they may feel left behind.

If you are concerned about a child’s development in any area, and they are under three years olds, reach out to your local Early Intervention Program for a free developmental assessment.

If your child is between the ages of 3 and 5, your local school district can complete a developmental assessment free of charge. This social skills checklist is a wonderful tool to help know where to start. These emotions playdough mats are another great hands-on activity to explore emotions with preschoolers and toddlers.

Social and emotional development milestones are an important skill that preschoolers learn through experiences. With ample opportunities to practice and the right supports, children will learn how to engage with their peers and how to problem solve. As children are exposed to different play situations with different people, and in different settings, the social skills they learn will benefit them throughout their entire lives. 

Jeana Kinne is a veteran preschool teacher and director. She has over 20 years of experience in the Early Childhood Education field. Her Bachelors Degree is in Child Development and her Masters Degree is in Early Childhood Education. She has spent over 10 years as a coach, working with Parents and Preschool Teachers, and another 10 years working with infants and toddlers with special needs. She is also the author of the “Sammy the Golden Dog” series, teaching children important skills through play.

Hammer Golf Tees into The Ground

golf tees hammering activities

Do you know the hand eye coordination benefits of hammering golf tees into the ground? This fine motor and hand-eye coordination activity is great for summer!

We took this one a step further and used our hammer and golf tees in other ways, too!

Hammer Golf Tees Into the Ground

 
We have taken the challenge!  You all know how much we love to play with our kids.  And play matters!  Play is the child’s occupation…they learn so much through process of using their imagination, working their fine motor skills, building self-confidence, developing language…and MORE. All through their daily play! 

This was an easy (and fun) activity that we all enjoyed.  We have played with golf tees in the past, and had SO much fun (check it out!).  My Little Guy will often times ask if I can pull out the golf tees for him to hammer into an empty egg carton. 

We took this activity outside and hammered away!  This was big time fun for Little Guy and Big Sister.  They sat for a long time as we hammered golf tees all around the big tree in our back yard.

 
 
We added some yarn for a little extra fun and connected the golf tees.  We were planning to add Little Guy’s Spiderman guy to climb in the web, but there was a giant Thunderstorm brewing.  We gathered up our golf tees and hammers and headed indoors.
 
 

Hammer Golf Tees into a Box

 
Since we hadn’t had enough with the golf tees and wanted to hammer a bit more…I pulled out an empty shoe box and stuck on some dot stickers.  I wrote the alphabet on them and we got busy, hammering away the ABC’s.
 
 

Baby Girl got in there, too.  She would pull the tees out and put them back into the holes.

 

We ended up adding the yarn again to connect the tees for more fine motor (and fun) play.

 

free fine motor activities

Grab our fine motor milestones handouts for fine motor development:

FREE Fine Motor Milestones Checklist

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    Colleen Beck, OTR/L has been an occupational therapist since 2000, working in school-based, hand therapy, outpatient peds, EI, and SNF. Colleen created The OT Toolbox to inspire therapists, teachers, and parents with easy and fun tools to help children thrive. Read her story about going from an OT making $3/hour (after paying for kids’ childcare) to a full-time OT resource creator for millions of readers. Want to collaborate? Send an email to contact@theottoolbox.com.

    golf tee hammering activity

    DIY Light Box for Tracing

    Child tracing letters with a pen on a light table. Text reads DIY light table for tracing

    This DIY light box for tracing is an easy light box we put together in minutes. All you need is an under the bed storage container and a string of lights to make a tracing tool that kids will love. There are benefits to tracing and this tool is a fun way to build fine motor skills and visual motor skills as a visual motor skill leading to better handwriting.

    Amazon affiliate links are included in this blog post. As an Amazon Influencer, I earn from qualifying purchases.

    DIY Light Box for Kids

    DIY light box is a simple and effective tool that can be used for learning, play, and creativity. Light boxes provide a bright surface that makes it easier to see lines, shapes, and images for tracing or visual exploration. You can easily create a light box at home using materials like a plastic storage bin, LED lights, and a translucent lid.

    This type of setup is especially helpful for kids because it makes activities more engaging and visually clear. A homemade light box can be used for tracing, drawing, sensory play, and even early writing activities.

    DIY Light Box for Tracing

    DIY light box for tracing is perfect for helping children practice handwriting, drawing, and visual motor skills. The light shining through the surface allows kids to clearly see letters, shapes, or pictures placed underneath a sheet of paper.

    This makes it easier for children to trace lines accurately, which supports motor planning and control. A DIY tracing box can be used for tracing alphabet letters, numbers, shapes, and simple drawings. It is a great tool for kids who are just beginning to learn how to write or who need extra visual support.

    Sensory Light Box and Tracing Table Ideas

    sensory light box adds an extra layer of engagement by combining visual input with hands-on exploration. Kids can place different materials on the light surface, such as colored shapes, beads, or translucent objects, to explore how light changes the appearance of items.

    You can also use your light box as a tracing table by placing worksheets or drawings underneath paper. This creates a bright, inviting workspace that encourages focus and creativity. Sensory light boxes are especially helpful for children who benefit from visual and tactile learning experiences.

    Can You Make Your Own Light Box?

    Yes, you can absolutely make your own light box at home with simple materials. Many DIY versions use:

    • A clear or translucent storage bin
    • LED strip lights or push lights. You can also use a tablet or studio lights (a video ring light found at many stores)
    • Wax paper or parchment paper (to diffuse light)
    • A flat surface lid

    By placing lights inside the bin and covering the top with a translucent surface, you can create an affordable and functional light box. This DIY option works well for home use, classrooms, or therapy settings.

    Can I Use My iPad as a Light Box?

    Yes, an iPad or tablet can be used as a simple light box alternative. By increasing the brightness and displaying a white screen, the tablet can provide enough light for basic tracing activities.

    However, there are some limitations. Tablets are smaller than most light boxes and may not provide as much working space. They are also more delicate, so supervision is important. A tablet can be a convenient option for quick tracing tasks, while a DIY light box offers a larger and more durable surface for regular use.

    Reduce glare by upping the brightness when placing the tablet inside the plastic bin.

    Specific Tracing Activity Ideas

    Using a DIY light box for tracing opens up many opportunities for learning and skill development. Here are some beginner-friendly tracing ideas that parents, teachers, and therapists can start using right away:

    Letter Tracing

    Place alphabet worksheets under paper and have children trace uppercase and lowercase letters. This supports handwriting development and letter recognition.

    Shape Tracing

    Use simple shapes like circles, squares, triangles, and stars. This helps build pre-writing skills and visual motor coordination.

    Name Tracing

    Write a child’s name in large letters and have them trace over it. This is a motivating way to practice writing.

    Picture Tracing

    Trace simple pictures such as animals, vehicles, or objects. This supports creativity and drawing skills. Make sure you use white paper to see the objects.

    Line and Pattern Tracing

    Use straight lines, zig-zags, curves, and waves to build control and precision needed for writing.

    Number Tracing

    Practice forming numbers by tracing over large, clear models.

    Themed Tracing Pages

    Create seasonal or themed tracing sheets (weather, holidays, animals) to keep activities engaging.

    Why Use a DIY Tracing Box?

    DIY tracing box makes learning more interactive and accessible. The light helps children see lines more clearly, which can reduce frustration and improve accuracy. This tool supports fine motor skills, visual tracking, and hand-eye coordination while making writing practice feel more like play.

    DIY light box for tracing

    A light box is a fun activity, and one you see in preschool classrooms, as it’s intended for hands-on play and exploring the senses. But did you know there are many benefits to using a light box for tracing (and other exploring play)?

    How to Make a DIY Light Table for Tracing

    This DIY Light Box was something I’ve seen around Pinterest and have wanted to try for a while…Once we had our Christmas lights outside, I thought we would definitely be doing this project after we pulled all of the lights back in.  So, after we brought the Christmas lights in from the outside bushes, this was easy to put together for a cold evening’s play!

    You need just two items to make a DIY light table:

    (Amazon affiliate links)

    1. Strand of white Christmas lights
    2. Clear, plastic under-the-bed storage bin

    Important: The under the bed storage bin needs to be made of clear plastic or have just a slight opaque color to the plastic. Also, the top should be smooth. Many storage bins have textured surface or a white surface. The flat, smooth lid is important for sensory play as well as tracing with paper on the DIY light table. This brand (affiliate link) is a good one to use.

    Instructions to make a DIY light box:

    1. Plug in the lights.
    2. Place them into the bin.
    3. Either cut a hole in the base of the bin for the lights to go through or cut a small notch into the lid so the strand of lights can go under the lid.

    To make this homemade light box safer and not use plug in lights, you can use battery operated button lights (affiliate link) inside the storage bin. Or, there are many battery operated LED lights available now too. These are a great idea because many of them have a color-changing capability and can be operated from an app on your phone.

    IMPORTANT: This homemade light box project should always be done under the supervision of an adult. The lights can get warm inside the bin and they should be unplugged periodically.

    This is not a project that should be set up and forgotten about. The OT Toolbox is not responsible for any harm, injury, or situation caused by this activity. It is for educational purposes only. Always use caution and consider the environment and individualized situation, including with this activity. Your use of this idea is your acceptance of this disclaimer.

    I put all of the (already bundled-up) strands of Christmas lights …seriously, this does not get much easier…into an under-the-bed storage bin, connected the strands, and plugged in!

     

    DIY light box for tracing

    A DIY light box made with Christmas lights
     

    Once you put the top on, it is perfect for tracing pictures!
     
    Tracing on a DIY light box
     
     

    Tracing pictures on a light table

     
    This is so great for new (or seasoned) hand-writers.  They are working on pencil control, line awareness, hand-eye coordination…and end up with a super cool horse picture they can be proud of!
     
    Use printable coloring pages and encourage bilateral coordination to hold the paper down. You can modify the activity by taping the coloring page onto the plastic bin lid. 
     
    Tracing a picture on a DIY light table
     
     Big Sister LOOOOVED doing this!  And, I have to say, that she was doing the tracing thing for so long, that we had to turn the lights off because the bin was getting warm. 
     
     
     
    trace letters on a light table
     

    Other ways to use a DIY Light Table

     
    We went around the house looking for cool things to place on top of the bin.  Magnetic letters looked really neat with the light glowing through…Baby Girl had a lot of fun playing with this.
     
    You can add many different items onto the DIY light table:
    • Magnetic letters (the light shines through them slightly)
    • Sand for a tracing table- We cover how to use a sand writing tray in another blog post and all the benefits of tracing in a sensory medium. With the lights under the tracing area, this adds another multisensory component to the learning.
    • Shapes (Magnatiles would work well)
    • Feathers
    • Coins
    • Blocks
    • A marble run
     
    letters on a light table
     
    What a great learning tool…Shapes:
     
     
    Letter Identification, spelling words:
     

     Color and sensory discrimination:
     
     
     
    …All in a new and fun manner!  We had a lot of fun with this, but have since put our Christmas lights back up into the attic.  We will be sure to do this one again next year, once the lights come back out again 🙂
     

    Please: if you do make one of these light boxes, keep an adult eye on it, as the box did warm up…not to burning warmth, but I would worry about the lights becoming over heated.  This is NOT something that kids should play with unsupervised!

    Colleen Beck, OTR/L has been an occupational therapist since 2000, working in school-based, hand therapy, outpatient peds, EI, and SNF. Colleen created The OT Toolbox to inspire therapists, teachers, and parents with easy and fun tools to help children thrive. Read her story about going from an OT making $3/hour (after paying for kids’ childcare) to a full-time OT resource creator for millions of readers. Want to collaborate? Send an email to contact@theottoolbox.com.

    Working on fine motor skills, visual perception, visual motor skills, sensory tolerance, handwriting, or scissor skills? Our Fine Motor Kits cover all of these areas and more.

    Check out the seasonal Fine Motor Kits that kids love:

    Or, grab one of our themed Fine Motor Kits to target skills with fun themes:

    Want access to all of these kits…and more being added each month? Join The OT Toolbox Member’s Club!

    Fine Motor Rainbow Pipe Cleaner Craft and Play Activity

    rainbow pipe cleaners craft

    Today, we have a rainbow pipe cleaner craft that builds skills and uses a common craft items you probably have in your occupational therapy supplies: pipe cleaners and beads. Add this activity to your rainbow themed activities for supporting development.

    rainbow pipe cleaners craft

    Rainbow Pipe Cleaner Craft for Kids

    This rainbow pipe cleaner craft is a fun and simple activity that kids love. Using colorful materials and easy steps, children can create bright rainbow designs while building important fine motor skills. This craft works well in classrooms, at home, or in therapy sessions and is a great option for seasonal themes, weather units, or creative play.

    A pipe cleaner rainbow craft is especially engaging because it combines hands-on building with creativity. Kids can bend, twist, and shape materials into arches, creating a rainbow that they can display or use in pretend play. This type of craft encourages problem-solving and supports hand strength as children manipulate the materials.

    Materials for a Pipe Cleaner Rainbow Craft

    To create a simple rainbow, gather:

    • Rainbow pipe cleaners (or rainbow fuzzy sticks)
    • Paper or cardboard base
    • Glue or tape
    • Cotton balls (for clouds)
    • Scissors

    Children can arrange the pipe cleaners into a rainbow shape and attach them to paper. Adding cotton balls at each end creates a cloud effect and makes the finished craft even more fun and visually appealing.

    Fine Motor Benefits of This Craft

    A rainbow pipe cleaner craft is more than just a fun activity. It supports important developmental skills. Bending and twisting pipe cleaners strengthens hand muscles needed for writing. Positioning the rainbow pieces helps with visual motor skills and spatial awareness.

    This pipe cleaner rainbow craft also encourages finger isolation and coordination, which are important for tasks like handwriting, buttoning, and using tools in the classroom.

    Pipe Cleaner Rainbow Craft Ideas for Kids

    This pipe cleaner rainbow craft is a great activity for kids who love hands-on, creative projects. Using bright, bendable materials, children can build a simple rainbow arch while exploring the color of the rainbow in a fun and meaningful way. This activity works well in classrooms, at home, or in therapy sessions and can be adapted for different ages and skill levels.

    To get started, gather rainbow pipe cleaners, cotton balls, and a sturdy base like paper or cardboard. Children can shape each red pipe cleaner and additional colors into curved lines to form a rainbow. Once the arch is complete, add cotton balls at each end to represent clouds. This adds a soft texture and makes the finished craft more engaging.

    For assembly, younger children can use glue or tape, while adults may choose to use a hot glue gun for a stronger hold (with supervision). The process of bending, shaping, and attaching the pipe cleaners makes this a colorful pipe cleaner craft that supports fine motor skills and creativity at the same time.

    This pipe cleaner rainbow craft is not only visually appealing but also supports important developmental skills. Kids practice hand strength, coordination, and bilateral hand use as they manipulate the materials. It’s a great activity for encouraging creativity while reinforcing concepts like color sequencing and visual organization.

    If you follow this blog, you know that we love easy fine motor activities.  This bead and pipe cleaner rainbow is one of those fun, easy, and creative ways to play while developing fine motor skills.  Kids can work on so many fine motor skills and hand strength while completing crafts and activities with beads and pipe cleaners.  We pulled out our huge bin of beads and got busy with this fun Spring rainbow project.
     


     
     

    Pipe Cleaner and Bead Rainbow Craft

     
    We always have pony beads, wooden beads, and jingle bells in our craft supply closet.  They really came in handy to make our rainbow jingly, textured, and fun!
     
    Fine Motor skills with rainbow pipe cleaners

     

    We started with a bunch of pipe cleaners
    in rainbow colors.  I bent them a little to make a little rainbow shape, but you don’t need to do that before beading.

    The kids sorted through the beads to find matching beads.  Baby Girl loved adding the bells to her colors. 
     

    How pretty are these beads?? 


    RELATED READ:  Try these neat pincer grasp activities to develop fine motor skills.


    Fine Motor Skills with Beading

    Manipulating beads on pipe cleaners is a great fine motor activity for toddlers

     

    Threading the beads onto pipe cleaners is a great way to reinforce fine motor skills with toddlers and preschoolers. We love it for focusing on finger dexterity

    (Older kids love this activity too!  Big Sister came home from school later in the day and had to make a few colors of her own!)

    Kids need to manipulate beads with both hands together in a coordinated manner.  Bilateral Hand Coordination is a key skill for many self-care and school-based tasks.  You couldn’t tie shoes, manage buttons and zippers, cut paper, or hold paper when writing without using both hands in a coordinated way. 

    Picking up the beads uses a pincer grasp (pinching the beads between the tips of the index finger and thumb.  This is a precise grasp and picking out one bead among many in a tray really works those fine motor skills.

    To thread the bead on a pipe cleaner, the child really works on their tripod grasp.  What a great way to work on pre-handwriting skills!

    Rainbow pipe clearners and beads

    Our rainbow is almost finished! 

     

    To get a little more fine motor work into this activity, I pulled out a sheet of Styrofoam.  I helped the kids by poking a hole into the board  with a pencil.  Then, I showed them how to push the end of the pipe cleaners into the holes to make a rainbow.  Little Guy was my helper and engineer in this part of the activity.  He liked to tell me the order of the colors we needed and helped with bending the arches of our rainbow.

     

     
    Our rainbow is ready for playing! Little Guy pulled out our leprechaun peg dolls from our St. Patrick’s Day Small World and added them to the rainbow.  There was a little sliding under the rainbow and some leprechaun horse play between the two peg dolls.  Typical boy stuff 🙂
     
    Looking for more rainbow activities?  Try one of these colorful ideas:
     
     

    Easy Variations for Rainbow Crafts

    There are many ways to adapt this activity using rainbow fuzzy sticks:

    • Create a 3D rainbow by stacking pipe cleaners
    • Make mini rainbows for cards or decorations
    • Add beads to pipe cleaners for extra fine motor work
    • Create patterns by alternating colors
    • Turn the rainbow into a bracelet or wearable craft

    These variations keep the activity fresh and allow children to explore creativity while continuing to build skills.

    Wellness Wheel for Families

    wellness wheel

    You may have seen a “wellness wheel” before. This graphic is a description of all of the wellness concepts that make up the components of a well-balanced lifestyle. While there are different versions of a wellness wheel, and some illustrations that have differing number of wellness components, the wheel imagery is powerful. Check out our Wellness Challenge for ways to encourage wellness for kids and families using all aspects of well-being. A wellness wheel can be pivotal in defining needs and areas of strength that can be addressed through holistic well being strategies.

    The graphic of the wheel shows the balance and integration that occurs among all of the wellness components. Each pie piece is important and works together to create an integrated and well-balanced lifestyle.

    Dimensions of the Wellness Wheel

    The dimensions of the wellness wheel represent the different areas of life that contribute to overall well-being. Rather than focusing on just physical health, the wellness wheel recognizes that wellness is a combination of multiple interconnected areas of life. When one area is out of balance, it can affect other areas of daily functioning, emotional health, and participation in meaningful activities.

    Most models of the wellness wheel include several core dimensions that work together to support overall health and quality of life. These dimensions help individuals understand how habits, environments, relationships, and personal choices influence well-being. By reflecting on the different dimensions, people can identify areas where they feel balanced and areas where they may need additional support.

    Common dimensions of the wellness wheel include physical wellness, emotional wellness, social wellness, intellectual wellness, occupational wellness, environmental wellness, financial wellness, and spiritual wellness. These are all areas we address in occupational therapy!

    Each dimension represents a unique part of well-being, but they are all connected and influence one another.

    For example, emotional wellness can affect motivation and participation in work or school activities, while physical wellness supports energy levels and daily functioning. Social connections can improve mental health and resilience, and intellectual wellness supports learning, creativity, and personal growth. When individuals take time to reflect on the different dimensions of wellness, they can develop strategies that support a more balanced and healthy lifestyle.

    Using a wellness wheel can be a helpful visual tool for identifying strengths and areas for growth. By considering the different dimensions of the wellness wheel, individuals can create goals that support overall well-being and promote healthier habits across multiple areas of life.

    wellness wheel

    Wellness Wheel

    Each person’s personal wellness wheel will look different. Each individual has their own interests, strengths, needs, occupations, background experiences, etc. Each lifestyle is intrinsically different. One child may have an occupation component that requires participation in a specific sport and the required practices and participation. Another individual may have a heavier component of spiritual impact. Another may have a job that requires performance participation.

    While every single individual will view the wheel as an individualized graphic of the life they live, the “spokes” or pie sections of the wellness chart integrate to allow for a healthy and balanced life.

    What is a wellness wheel?

    A wellness wheel is a visual that helps identify aspects of wellbeing. The representation indicates all of the subcategories of wellness that contribute to your overall well-being. When one of these categories is off-balance, you may sense or feel that your health is “off”. You may notice that you are simply not thriving in various daily tasks, or occupations.

    A wellness wheel is a tool to self-analyze personal wellness.

    When the wheel is off balanced, you can lack balance in life. Stress can be overwhelming. Productivity lacks. Performance of daily tasks is “off”.

    It’s possible to look at the wellness wheel and identify areas that are lacking or need more nurturing. By identifying areas of need and areas where you are overwhelmed, you can make necessary changes.

    The wellness wheel is a tool to help one become more aware of the various factors that influence overall well being. It’s a means to make positive changes that contribute to functioning, and quality of life. By being aware of these different facets of a balanced life, it’s possible to let go of the things that are out of your control and foster more focus on areas that are under your control, including choices, actions, thoughts, and emotions.  

    This wellness wheel was created to cover the family and child, individually or as a whole. You can also adjust this wheel to meet specific occupations such as in the classroom or clinic. You can see the individual components described in the wellness wheel below. The concepts that we will discuss in our wellness challenge include concepts of well being in emotional, spiritual, physical, social, intellectual, and occupational forms.

    Understanding the Dimensions of Wellness

    The dimensions of wellness describe the different areas of life that influence overall wellness and personal well-being.

    Rather than focusing on just one area of health, the wellness wheel offers a visual representation of multiple areas of wellness that work together to support a balanced life. Each dimension contributes to a person’s ability to grow, respond to life events, and navigate life’s challenges.

    Many wellness models use this wheel as an assessment tool or a self-screening tool to help individuals reflect on their current habits, behaviors, and priorities.

    When people review the different dimensions, they can identify areas that feel balanced and areas that may need attention. This reflection helps individuals develop an action plan for strengthening different parts of their wellness journey and reaching their full potential.

    Physical Wellness

    Physical wellness focuses on the health of the body and the daily choices that support energy and functioning. This dimension includes nutrition, physical activity, sleep habits, and other lifestyle choices that influence long-term health. Regular movement, healthy eating, and routines that support rest allow the body to function efficiently and handle daily demands.

    Maintaining physical wellness helps individuals stay energized, manage stress, and remain active throughout the day.

    Healthy habits related to exercise, hydration, and balanced nutrition support both the body and brain, which contributes to better focus, productivity, and resilience when facing challenges.

    Emotional Wellness and Mental Health

    Emotional wellness refers to the ability to understand and manage emotions while maintaining positive mental health. This dimension includes recognizing feelings, coping with stress, and developing strategies for navigating difficult situations.

    Strong emotional wellness allows individuals to maintain a healthy perspective during challenging moments and respond to life’s challenges with resilience. Practices such as mindfulness, meditation, journaling, and self-reflection can help individuals better understand their emotional responses and strengthen their emotional well-being.

    Emotional wellness also involves practicing acceptance, setting healthy boundaries, and seeking feedback from trusted individuals. When people have tools for emotional regulation, they are better prepared to navigate stress, change, and unexpected life events.

    Social Wellness

    Social wellness focuses on building and maintaining supportive relationships with family, friends, and peers. Humans naturally seek connection, and strong social networks help create a sense of belonging and a sense of connection with others.

    Individuals who maintain a well-developed support system often experience greater life satisfaction and emotional resilience. Social wellness includes communication skills, collaboration, and the ability to maintain healthy relationships while respecting personal boundaries.

    Strong relationships contribute to personal growth, community involvement, and opportunities for advocacy and mutual support.

    Intellectual Wellness

    Intellectual wellness involves engaging in lifelong learning, exploring new ideas, and nurturing curiosity. This dimension encourages individuals to develop their creative abilities, explore new interests, and seek opportunities for personal growth.

    Activities that support intellectual wellness include reading, learning new skills, problem solving, creative expression, and participating in discussions that broaden understanding. Intellectual enrichment allows individuals to remain mentally stimulated and open to new perspectives.

    Maintaining intellectual wellness helps individuals stay adaptable and motivated as they pursue personal goals and develop new skills.

    Spiritual Wellness

    Spiritual wellness refers to developing a sense of purpose, meaning, and values in life. For some individuals, this dimension may involve religious practices, while for others it may include personal reflection, mindfulness, or practices such as yoga or meditation.

    Spiritual wellness encourages individuals to reflect on personal ethics, values, and the things that bring fulfillment and personal satisfaction. Developing appreciation for life experiences and cultivating gratitude can strengthen this dimension of wellness.

    This dimension also supports a deeper understanding of one’s role in the world and fosters a sense of connection to something greater than oneself.

    Environmental Wellness

    Environmental wellness involves creating safe, supportive, and healthy surroundings. This includes both the physical environment and the spaces where individuals live, work, and learn.

    Practices that support environmental wellness include organizing living spaces, reducing trash and waste, and creating environments that support productivity and relaxation. A healthy environment can improve mood, reduce stress, and increase comfort in daily routines.

    Environmental wellness also includes awareness of how surroundings influence behaviors and well-being.

    Occupational Wellness

    Occupational wellness relates to finding purpose and personal satisfaction in work or daily activities. This dimension includes career development, meaningful work experiences, and maintaining a healthy balance between work responsibilities and personal life.

    Individuals with strong occupational wellness often feel motivated, productive, and connected to their work. Positive relationships with coworkers and colleagues, opportunities for growth, and recognition of contributions support this dimension.

    Occupational wellness also involves identifying goals that align with personal values and maintaining balance between professional responsibilities and other areas of wellness.

    Financial Wellness

    Financial wellness focuses on managing money in ways that support long-term security and financial stability. This dimension includes budgeting, saving, planning for future expenses, and making informed financial decisions.

    Healthy financial habits can reduce stress and support other areas of well-being. When individuals feel confident managing their finances, they are better able to focus on personal goals, relationships, and overall life satisfaction.

    Using the Wellness Wheel as a Tool for Growth

    The wellness wheel provides a visual representation of how different dimensions of health work together to support overall wellness. By reviewing the wheel regularly, individuals can reflect on their habits, identify areas for improvement, and create strategies for strengthening their well-being.

    Many people use the wellness wheel as an assessment tool to evaluate how balanced their current lifestyle feels. This reflection can help guide an action plan that encourages enrichment, healthier routines, and ongoing personal growth throughout the wellness journey.

    When individuals focus on strengthening each dimension over time, they move closer to achieving balance, resilience, and the ability to live life with greater purpose and fulfillment.

    Wellness wheel for describing components of wellness for kids and families.

    How to use a wellness wheel

    Consider the following subcategories on the wellness wheel: Emotional, Physical, Intellectual, Spiritual, Occupational, and Social. The goal is to take an inventroy of overall wellbeing to see where areas of imbalance may lie. You can use the wellness wheel to identify areas that are off-balance or are bigger or smaller than onther pie piece on the wheel.

    If you imagine the wheel as a rolling wheel, would it be a round circle? Or would it be off-centered and roll off to the side? You want to see balance in the pie pieces so the wheel would roll smoothly.

    Ask yourself these questions based on the wellness wheel

    Ask yourself the following questions on how you are managing various aspects of your overall life:

    1. Does any one of these areas impact your stress? Your health? Your performance of tasks?

    2. Are there any spokes of the wellness wheel that are off-balance? Are they bigger than another spoke, causing the wheel to shift off-center?

    3. Is it possible to adjust to make positive changes in those areas that are off-balance?

    4. How can you address the things that you CAN change?

    5. Is it possible to let go of the areas where you CAN NOT make changes because they are out of your control?

    6. What improvements would you like to see in obtaining a balanced wheel?

    Emotional Well being on the Wellness Wheel

    • manage emotions
    • emotional regulation
    • positive attitude
    • growth mindset
    • mindfulness
    • gratitude

    Spiritual Well being on the wellness wheel

    • beliefs
    • values
    • exploring your culture
    • mindfulness
    • having peace
    • joy in daily tasks

    Physical Well being on the wellness wheel

    • nutrition
    • healthy habits
    • exercise
    • healthy choices
    • physical activity

    Social Well being on the wellness wheel

    • aware of others
    • resolve conflicts
    • communication
    • social networks
    • empathy
    • tolerance for differences

    Intellectual Well being on the wellness wheel

    • learning
    • school work
    • discovering new interests
    • making goals
    • setting milestones
    • trying new things

    Occupational Well being on the wellness wheel

    • play
    • learning
    • chores and jobs
    • hobbies
    • interests & talents
    • self-care

    Other wellness wheels can include aspects of financial well being, environmental well being, nutritional well being.

    Free Wellness Wheel Printable

    FREE Wellness Wheel Printable

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      Colleen Beck, OTR/L has been an occupational therapist since 2000, working in school-based, hand therapy, outpatient peds, EI, and SNF. Colleen created The OT Toolbox to inspire therapists, teachers, and parents with easy and fun tools to help children thrive. Read her story about going from an OT making $3/hour (after paying for kids’ childcare) to a full-time OT resource creator for millions of readers. Want to collaborate? Send an email to contact@theottoolbox.com.

      How to Improve Working Memory

      working memory

      Working memory is a skill we need for everything we do!  From answering the phone to shopping at the grocery store; working memory is happening at every given moment.  Kids who struggle with executive functioning skills often times have working memory challenges.

      working memory activities

      Working memory Examples

      the best way to explain working memory is by looking at examples of working memory in action! We split these examples into sections based on age, because, remember executive functioning skills are developmental. We don’t fully develop executive functioning until mid 20’s so an example of working memory in a young child will look much different than in a middle school aged student.

      Preschool Working Memory Examples (Ages ~3–5)

      Working memory at this age helps children hold and use small pieces of information for short tasks.

      1. Remembering two-step directions (“Get your shoes and your jacket.”)
      2. Repeating a short sentence back to an adult
      3. Remembering where a toy was placed
      4. Following directions in a simple game like Simon Says
      5. Remembering the next action in a pretend play sequence
      6. Remembering the rules of a simple game
      7. Holding a short story in mind while answering a question
      8. Remembering which color block to stack next
      9. Copying a pattern with blocks
      10. Remembering the location of puzzle pieces
      11. Finding matching cards in a memory game
      12. Remembering which crayon they were using
      13. Listening to a short instruction while beginning the task
      14. Remembering which cubby belongs to them
      15. Repeating numbers or words in a sequence
      16. Remembering which snack they chose earlier
      17. Remembering what item to bring to the table
      18. Keeping track of a turn in a game
      19. Remembering a simple song or rhyme
      20. Following a classroom routine sequence

      Elementary School Working Memory Examples (Ages ~6–10)

      Working memory becomes more important for academic tasks and classroom participation.

      1. Remembering multi-step instructions from the teacher
      2. Holding spelling words in mind while writing them
      3. Copying sentences from the board
      4. Remembering math steps while solving a problem
      5. Remembering story details during reading
      6. Keeping track of place while reading a paragraph
      7. Remembering homework instructions
      8. Listening to directions while gathering materials
      9. Following directions during art projects
      10. Remembering the next step in a science activity
      11. Recalling vocabulary words during discussion
      12. Remembering math facts while solving problems
      13. Holding numbers in mind during mental math
      14. Writing sentences while remembering punctuation rules
      15. Remembering classroom rules during group work
      16. Keeping track of materials needed for a task
      17. Following instructions during PE games
      18. Remembering characters and events in a story
      19. Completing worksheets with multiple directions
      20. Remembering teacher expectations for assignments

      Middle School Working Memory Examples (Ages ~11–13)

      Working memory supports more complex learning, organization, and reasoning. We also have a resource on middle school occupational therapy.

      1. Remembering steps in multi-step math equations
      2. Keeping track of information during lectures
      3. Following multi-step science experiments
      4. Remembering reading assignments across chapters
      5. Writing essays while holding ideas in mind
      6. Remembering discussion points during group work
      7. Keeping track of homework from multiple classes
      8. Remembering locker combinations
      9. Managing materials for different subjects
      10. Remembering instructions for technology tasks
      11. Taking notes while listening to a teacher
      12. Remembering rules during team sports
      13. Keeping track of steps when solving word problems
      14. Remembering writing prompts while composing responses
      15. Holding multiple ideas during class discussions
      16. Organizing ideas during brainstorming
      17. Remembering steps while editing writing
      18. Managing schedules for classes and activities
      19. Remembering expectations for long-term projects
      20. Keeping track of multiple assignments

      High School Working Memory Examples (Ages ~14–18)

      Working memory becomes essential for complex reasoning, studying, and planning. Also check out our resource on high school occupational therapy.

      1. Remembering lecture information while taking notes
      2. Holding multiple steps in advanced math problems
      3. Remembering information during test-taking
      4. Managing long reading assignments
      5. Organizing ideas for essays or presentations
      6. Remembering study materials across subjects
      7. Planning steps for projects and reports
      8. Holding information while solving complex problems
      9. Managing schedules with multiple classes
      10. Remembering deadlines and due dates
      11. Taking notes while analyzing information
      12. Remembering instructions for lab experiments
      13. Managing multiple pieces of information during debates
      14. Holding research points during presentations
      15. Remembering study strategies for exams
      16. Managing information during group projects
      17. Following complex directions in technical classes
      18. Remembering driving rules during learning
      19. Tracking information during problem-solving tasks
      20. Planning multi-step tasks for assignments

      Young Adult Working Memory Examples

      Working memory supports independence, decision-making, and job tasks. Here is more on adults and executive functioning.

      1. Remembering instructions from supervisors
      2. Managing multiple tasks at work
      3. Following steps in cooking recipes
      4. Holding directions in mind while driving
      5. Managing schedules and appointments
      6. Keeping track of financial tasks and bills
      7. Remembering details during meetings
      8. Managing information while studying in college
      9. Following multi-step workplace procedures
      10. Holding ideas in mind while problem-solving
      11. Organizing information for reports or presentations
      12. Managing tasks during busy workdays
      13. Remembering steps when assembling items
      14. Keeping track of items needed for errands
      15. Remembering conversation details during discussions
      16. Holding instructions while completing projects
      17. Managing academic deadlines
      18. Remembering passwords or codes temporarily
      19. Following instructions during training
      20. Planning and executing daily routines independently



      working Memory

       Let’s talk about what working memory is and how to improve working memory in kids so they can be successful in those everyday tasks.

      Use these strategies to help improve working memory in kids with sensory processing struggles or executive functioning difficulties.

       

      What is Working Memory?



      Working Memory is the ability to act on past memories and manipulating the information in a new situation.  

      Processing short term memories and using it allows us to respond in new situations.  

      Working memory allows us to learn. Using working memory skills we can use past information in reading in order to read sight words.  

      We can remember math facts, state capitals, mnemonics, phone numbers, addresses, and friends’ names.  We can then use that information to answer questions based on what we know and apply that information in new situations.


      Executive functions are heavily dependent on attention.  Read about the attention and executive functioning skill connection and the impact of attention on each of the executive functioning skills that children require and use every day.


      In order for working memory to be used in daily tasks, we need a few key items.  Our brain might be considered a memory soup and the key ingredients to working memory are attention, focus, auditory memory and visual-spatial memory.


      Read more about visual memory and how to incorporate strategies into play.

      Use these strategies to improve working memory skills in kids.

      Mix all of those ingredients together and you will end up with working memory that can be used to problem solve any given situation.


      You can see how children who struggle with the underlying “ingredients” of attention, concentration, auditory processing, and visual processing will be challenged to pull that information into an unrelated event.  The child with sensory processing disorder who is also struggling with social emotional issues might end up in meltdown mode.  The child who can not generalize facts to a new environment might withdrawal.


      Read more about attention and how to help kids improve attention with easy strategies for home and school.

       

      All of these situations can potentially lead to difficulty with problem solving. Children are developmentally growing every day in relating past information. Yes, we say thank you EVERY time someone holds the door for us, not just that one time last week.  By going through our day, kids learn these things!


      The child who is struggling with any of the key ingredients related to working memory, it can be really hard to generalize.

      Many parents, teachers, and therapists of kids with executive functioning skills or sensory processing challenges wonder how to improve working memory. These strategies for working memory skills will help.

       

      How to Improve Working Memory

      Try these working memory strategies to help improve this executive functioning skill:

      1. Take notes
      2. Daily Journal- The Impulse Control Journal is a great tool for keeping track of day to day events
      3. Notebook with times for daily tasks
      4. Practicing the ability to stop and think in practice and in real-life situations. This skill allows one to complete tasks or respond using past experiences.
      5. Writing down information (opposed to typing or tracking on an app)
      6. Setting an alarm for tasks
      7. Second set of school books for home
      8. Dry erase board notes to be used in tasks like cleaning a room
      9. Mnemonics
      10. Guided imagery
      11. Mental rehearsing
      12. Imagine a task in pictures (like a cartoon strip of a day’s event)
      13. Analyzing problem areas
      14. Practice through rehearsal
      15. Routines
      16. Rewards
      17. Reminder messages including verbal, picture, or app-based
      18. To-do lists with physical action (pull off a post-it note when completed)
      19. Task sequencing lists
      20. Play memory games, such as matching games or memory card games.
      21. Use mnemonic devices to help remember information, such as acronyms or visual cues.
      22. Repeat information to yourself multiple times to help solidify it in your memory.
      23. Use visualization techniques to create mental images of information you need to remember.
      24. Break down complex information into smaller chunks to make it more manageable to remember.
      25. Use repetition and rehearsal to help remember important information.
      26. Practice active listening by summarizing and repeating back what someone has said to you.
      27. Write down important information or ideas to help reinforce them in your memory.
      28. Use technology, such as digital reminders or voice memos, to help you remember important information.
      29. Practice mindfulness exercises to improve focus and concentration, which can help with working memory.
      30. Engage in regular aerobic exercise, which has been shown to improve working memory.
      31. Play strategy-based games, such as chess or Sudoku, to help improve working memory skills.
      32. Use self-testing or quizzing techniques to help reinforce information in your memory.
      33. Break tasks down into smaller steps to make them more manageable to remember.
      34. Use different sensory modalities, such as sight and sound, to help reinforce information in your memory.
      35. Practice relaxation techniques, such as deep breathing or meditation, to help reduce stress and improve working memory.
      36. Engage in activities that challenge your working memory, such as learning a new language or musical instrument.
      37. Use context cues or associations to help remember information, such as associating a person’s name with a visual cue or location.
      38. Prioritize and focus on the most important information to remember.
      39. Get enough sleep, as lack of sleep can negatively impact working memory skills.
      40. Repeat complex instructions
      41. Break down complex instructions into step-by-step directions with pictures, such as a more detailed version of a visual schedule

      Working Memory Activities

      In addition to the working memory strategies listed above, there are specific activities you can do to build working memory. Try these ideas:

      Digit Recall Activities- Work on repeating numbers in a series. The individual can repeat back numbers in 2 to 3 digit series in both forward and reverse. Then, you can add on additional digits. Continue to grade the digit activities in greater difficulty by adding digits to the thread of numbers or adding letters. To increase the difficulty of this activity even further, ask the individual to write down the series of numbers and letters, and add time in between the given number and when they are asked to recall the series.

      Word Sequences- Similar to the number sequences described above, you can use visual pictures of words, or auditory word sequences. Ask the individual to repeat back the series of words.

      Ordering Activities- Another great working memory activity is sequential ordering of images or objects by size. You can target this activity to meet the interests of the individual. Think about ordering animals, sports balls, toys, or other items by size. Offer a specific number of items and challenge the individual to remember all of the objects in the series. Increase the difficulty by asking the individual to order objects by largest to smallest and then by smallest to largest.

      Instructional Sequencing Activities- This working memory activity focuses on functional tasks and can target goals of the individual. For example, a child working on brushing their teeth can order the steps of the activity from memory. Then, you can ask the child to list the steps in reverse. 

      More tools for addressing attention needs in kids

      There are so many strategies to address attention in kids and activities that can help address attention needs. One tactic that can be a big help is analyzing precursors to behaviors related to attention and addressing underlying needs. 

      The Attention and Sensory Workbook can be a way to do just that. 

      The Attention and Sensory Workbook is a free printable resource for parents, teachers, and therapists. It is a printable workbook and includes so much information on the connection between attention and sensory needs. 

      Here’s what you can find in the Attention and Sensory Workbook: 

      • Includes information on boosting attention through the senses
      • Discusses how sensory and learning are connected
      • Provides movement and sensory motor activity ideas
      • Includes workbook pages for creating movement and sensory strategies to improve attention


      little more about the Attention and Sensory Workbook: 


      Sensory processing is the ability to register, screen, organize, and interpret information from our senses and the environment. This process allows us to filter out some unnecessary information so that we can attend to what is important. Kids with sensory challenges often time have difficulty with attention as a result.

      It’s been found that there is a co-morbidity of 40-60% of ADHD and Sensory Processing Disorder. This workbook is an actionable guide to help teachers, therapists, and parents to help kids boost attention and focus in the classroom by mastering sensory processing needs. 

      You will find information on the sensory system and how it impacts attention and learning. There are step-by-step strategies for improving focus, and sensory-based tips and tricks that will benefit the whole classroom.

      The workbook provides tactics to address attention and sensory processing as a combined strategy and overall function. There are charts for activities, forms for assessment of impact, workbook pages for accommodations, and sensory strategy forms.
       
      Grab the Attention and Sensory Workbook below.
       
       

      Attention and sensory workbook activities for improving attention in kids

      These strategies to improve working memory are helpful tools for addressing short term memory in tasks.

      References:
      Gentry, T. (2015, September). Mobile technologies as vocational supports for workers with cognitive-behavioral challenges. Technology Special Interest Section Quarterly, 25(3), 1–4.

      FREE Attention & Sensory Workbook

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        Colleen Beck, OTR/L has been an occupational therapist since 2000, working in school-based, hand therapy, outpatient peds, EI, and SNF. Colleen created The OT Toolbox to inspire therapists, teachers, and parents with easy and fun tools to help children thrive. Read her story about going from an OT making $3/hour (after paying for kids’ childcare) to a full-time OT resource creator for millions of readers. Want to collaborate? Send an email to contact@theottoolbox.com.